Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/29/2014 Run
Treadmill
 Easy/Recovery 7.0 mi 57:04 8:10
1/24/2014 Run
Treadmill
 Easy/Recovery 4.0 mi 33:45 8:27
1/23/2014 Run
Treadmill
 Easy/Recovery 7.0 mi 58:32 8:22
1/21/2014 Run
Treadmill
 Easy/Recovery 7.0 mi 56:43 8:07
1/19/2014 Run   Long 10.0 mi 1:21:45 8:11
1/16/2014 Run   Easy/Recovery 6.1 mi 49:42 8:11
1/15/2014 Run   Easy/Recovery 6.1 mi 51:04 8:25
1/12/2014 Run   Long 10.0 mi 1:21:50 8:11
1/9/2014 Run
Treadmill
 Easy/Recovery 7.0 mi 57:00 8:09
1/8/2014 Run
Treadmill
 Easy/Recovery 6.5 mi 55:45 8:35
12/17/2013 Run
Treadmill
 Easy/Recovery 5.0 mi 41:45 8:21
12/11/2013 Run
Treadmill
 Easy/Recovery 5.0 mi 43:52 8:47
12/8/2013 Run   Easy/Recovery 8.0 mi 1:09:32 8:42
12/4/2013 Run   Easy/Recovery 7.0 mi 1:00:53 8:40
12/1/2013 Run   Easy/Recovery 6.1 mi 51:55 8:30
11/28/2013 Run   Easy/Recovery 6.1 mi 52:02 8:33
11/26/2013 Run   Easy/Recovery 6.0 mi 51:24 8:35
11/24/2013 Run   Easy/Recovery 5.5 mi 48:35 8:50
11/23/2013 Run   Easy/Recovery 5.1 mi 40:18 7:59
11/17/2013 Run   Easy/Recovery 5.0 mi 41:54 8:19
11/11/2013 Run   Easy/Recovery 4.0 mi 34:46 8:37
11/9/2013 Run   Easy/Recovery 4.0 mi 34:29 8:35
11/7/2013 Run   Easy/Recovery 2.0 mi 17:07 8:29
11/5/2013 Run   Easy/Recovery 1.5 mi 13:19 8:50
8/8/2013 Run   Easy/Recovery 7.6 mi 1:02:50 8:17
7/27/2013 Run   Easy/Recovery 1.3 mi 10:54 8:44
7/27/2013 Run   Race 3.1 mi 19:44 6:24
7/27/2013 Run   Easy/Recovery 2.3 mi 17:56 7:59
7/23/2013 Run   Easy/Recovery 1.2 mi 10:40 8:54
7/23/2013 Run   Reps 1.9 mi 11:09 5:49
7/23/2013 Run   Easy/Recovery 2.0 mi 16:43 8:22
7/23/2013 Run   Easy/Recovery 1.9 mi 16:41 8:42
7/20/2013 Run   Easy/Recovery 3.0 mi 25:28 8:28
7/20/2013 Run   Tempo - LT 4.4 mi 29:50 6:44
7/20/2013 Run   Easy/Recovery 1.3 mi 10:57 8:42
7/20/2013 Run   Easy/Recovery 1.5 mi 12:37 8:25
7/13/2013 Run   Easy/Recovery 1.3 mi 10:41 8:34
7/13/2013 Run   Race 3.1 mi 19:52 6:23
7/13/2013 Run   Easy/Recovery 1.8 mi 14:18 8:11
7/11/2013 Run   Easy/Recovery 7.5 mi 1:00:56 8:07
7/9/2013 Run   Easy/Recovery 1.0 mi 8:46 8:46
7/9/2013 Run   Intervals 2.7 mi 17:30 6:25
7/9/2013 Run   Easy/Recovery 1.6 mi 13:45 8:24
7/9/2013 Run   Easy/Recovery 2.2 mi 17:52 8:19
7/6/2013 Run   Easy/Recovery 2.5 mi 21:28 8:31
7/6/2013 Run   Tempo - LT 3.7 mi 25:00 6:42
7/6/2013 Run   Easy/Recovery 1.2 mi 10:45 8:58
7/4/2013 Run   Easy/Recovery 1.3 mi 11:26 8:48
7/4/2013 Run   Race 1.0 mi 5:35 5:35
7/4/2013 Run   Easy/Recovery 2.3 mi 18:26 8:12
6/29/2013 Run   Easy/Recovery 1.1 mi 8:59 8:34
6/29/2013 Run   Intervals 3.0 mi 18:54 6:24
6/29/2013 Run   Easy/Recovery 3.8 mi 31:08 8:17
6/29/2013 Run   Easy/Recovery 1.4 mi 12:14 8:37
6/22/2013 Run   Easy/Recovery 0.8 mi 7:24 9:53
6/22/2013 Run   Race 3.1 mi 19:33 6:18
6/22/2013 Run   Easy/Recovery 2.7 mi 21:46 8:04
6/18/2013 Run   Easy/Recovery 1.1 mi 9:08 8:43
6/18/2013 Run   Intervals 2.8 mi 16:49 5:58
6/18/2013 Run   Easy/Recovery 2.2 mi 18:59 8:31
6/18/2013 Run   Easy/Recovery 1.8 mi 15:01 8:16
6/15/2013 Run   Easy/Recovery 1.2 mi 10:04 8:37
6/15/2013 Run   Reps 2.0 mi 11:31 5:46
6/15/2013 Run   Easy/Recovery 2.7 mi 22:20 8:11
6/15/2013 Run   Easy/Recovery 2.4 mi 19:48 8:16
6/11/2013 Run   Easy/Recovery 1.1 mi 9:45 8:52
6/11/2013 Run   Easy/Recovery 1.6 mi 13:10 8:30
6/11/2013 Run   Easy/Recovery 2.0 mi 17:06 8:31
6/11/2013 Run   Intervals 2.2 mi 14:00 6:15
6/8/2013 Run   Race 6.2 mi 40:48 6:35
6/8/2013 Run   Easy/Recovery 0.6 mi 5:17 8:57
6/8/2013 Run   Easy/Recovery 1.1 mi 9:33 8:46
6/5/2013 Run   Easy/Recovery 7.5 mi 1:02:43 8:22
6/4/2013 Run   Easy/Recovery 1.1 mi 9:49 8:37
6/4/2013 Run   Easy/Recovery 3.0 mi 25:39 8:37
6/4/2013 Run   Intervals 3.7 mi 23:56 6:29
6/1/2013 Run   Reps 2.5 mi 14:46 5:58
6/1/2013 Run   Easy/Recovery 2.5 mi 22:13 8:50
6/1/2013 Run   Easy/Recovery 2.7 mi 22:20 8:24
5/25/2013 Run   Easy/Recovery 1.2 mi 9:51 8:35
5/25/2013 Run   Race 3.1 mi 19:48 6:23
5/18/2013 Run   Easy/Recovery 4.5 mi 39:19 8:40
5/18/2013 Run   Reps 2.5 mi 14:54 6:04
5/18/2013 Run   Easy/Recovery 2.3 mi 19:50 8:38
5/11/2013 Run   Easy/Recovery 0.6 mi 5:14 8:52
5/11/2013 Run   Race 6.2 mi 43:10 6:58
5/11/2013 Run   Race 1.0 mi 6:06 6:06
5/2/2013 Run   Easy/Recovery 6.3 mi 52:04 8:16
4/27/2013 Run   Easy/Recovery 0.4 mi 3:40 8:45
4/27/2013 Run   Race 3.1 mi 20:14 6:31
4/23/2013 Run   Easy/Recovery 1.2 mi 10:16 8:52
4/23/2013 Run   Easy/Recovery 2.3 mi 20:24 8:48
4/23/2013 Run   Intervals 2.7 mi 17:30 6:25
4/23/2013 Run   Easy/Recovery 1.5 mi 13:28 8:49
4/18/2013 Run   Easy/Recovery 2.8 mi 24:02 8:45
4/18/2013 Run   Easy/Recovery 2.0 mi 17:49 8:55
4/18/2013 Run   Reps 2.0 mi 12:07 6:04
4/13/2013 Run   Easy/Recovery 1.6 mi 15:12 9:38
4/13/2013 Run   Race 3.1 mi 19:57 6:25
4/9/2013 Run   Easy/Recovery 4.0 mi 34:45 8:42
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