| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
54:17 |
7:46 |
 |
| 6/11/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
55:42 |
7:57 |
|
| 6/10/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
56:31 |
8:04 |
|
| 6/7/2014 |
Run |
Hood - North |
Easy/Recovery |
12.1 mi |
1:32:06 |
7:38 |
|
| 6/5/2014 |
Run |
Dodge Square |
Easy/Recovery |
8.0 mi |
1:02:30 |
7:49 |
|
| 6/1/2014 |
Run |
PCT |
Easy/Recovery |
6.1 mi |
47:20 |
7:45 |
|
| 5/30/2014 |
Run |
Hood - Square |
Easy/Recovery |
4.0 mi |
30:47 |
7:42 |
|
| 5/28/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.8 mi |
1:01:03 |
7:53 |
|
| 5/26/2014 |
Run |
|
Easy/Recovery |
3.3 mi |
24:23 |
7:25 |
|
| 5/26/2014 |
Run |
|
Easy/Recovery |
3.0 mi |
24:03 |
8:02 |
|
| 5/25/2014 |
Run |
Hood out & back |
Easy/Recovery |
4.4 mi |
34:12 |
7:47 |
|
| 5/24/2014 |
Run |
Hood out & back |
Easy/Recovery |
5.3 mi |
40:09 |
7:39 |
|
| 5/22/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.5 mi |
57:50 |
7:43 |
|
| 5/21/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.3 mi |
56:29 |
7:48 |
|
| 5/20/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.5 mi |
59:14 |
7:54 |
|
| 5/18/2014 |
Run |
PCT |
Long |
11.0 mi |
1:25:01 |
7:44 |
|
| 5/17/2014 |
Run |
|
Easy/Recovery |
3.3 mi |
25:39 |
7:54 |
|
| 5/17/2014 |
Run |
|
Tempo - LT |
0.3 mi |
1:37 |
6:30 |
|
| 5/16/2014 |
Run |
Hood - Square |
Easy/Recovery |
4.0 mi |
31:08 |
7:48 |
|
| 5/15/2014 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
47:06 |
7:51 |
|
| 5/11/2014 |
Run |
00089 |
Easy/Recovery |
6.6 mi |
49:49 |
7:33 |
|
| 5/10/2014 |
Run |
|
Easy/Recovery |
3.0 mi |
23:31 |
7:49 |
|
| 5/9/2014 |
Run |
Hood out & back |
Easy/Recovery |
4.0 mi |
31:25 |
7:52 |
|
| 5/8/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.1 mi |
55:16 |
7:51 |
|
| 5/7/2014 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
55:50 |
7:59 |
|
| 5/6/2014 |
Run |
Dodge Square |
Easy/Recovery |
4.6 mi |
35:50 |
7:53 |
|
| 5/6/2014 |
Run |
Dodge Square |
Tempo - LT |
3.0 mi |
19:06 |
6:28 |
|
| 5/4/2014 |
Run |
PCT |
Long |
10.0 mi |
1:18:26 |
7:51 |
|
| 5/3/2014 |
Run |
Hood |
Easy/Recovery |
1.2 mi |
9:36 |
8:21 |
|
| 5/3/2014 |
Run |
Hood |
Easy/Recovery |
6.8 mi |
55:42 |
8:11 |
|
| 5/3/2014 |
Run |
Track |
Reps |
1.2 mi |
6:31 |
5:26 |
|
| 5/3/2014 |
Run |
Track |
Tempo - LT |
1.0 mi |
6:27 |
6:27 |
|
| 5/2/2014 |
Run |
Hood - Square |
Easy/Recovery |
4.0 mi |
31:10 |
7:48 |
|
| 4/27/2014 |
Run |
PCT |
Long |
10.2 mi |
1:20:10 |
7:54 |
|
| 4/25/2014 |
Run |
Sauvignon out & back |
Easy/Recovery |
4.0 mi |
31:14 |
7:48 |
|
| 4/23/2014 |
Run |
Dodge out & back |
Easy/Recovery |
7.0 mi |
54:01 |
7:43 |
|
| 4/20/2014 |
Run |
PCT |
Long |
10.3 mi |
1:18:51 |
7:39 |
|
| 4/18/2014 |
Run |
00089 |
Easy/Recovery |
4.0 mi |
30:29 |
7:37 |
|
| 4/15/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
55:38 |
7:57 |
|
| 4/13/2014 |
Run |
PCT |
Long |
10.2 mi |
1:16:21 |
7:29 |
|
| 4/11/2014 |
Run |
Dodge out & back |
Easy/Recovery |
4.1 mi |
31:17 |
7:44 |
|
| 4/10/2014 |
Run |
Dodge out & back |
Easy/Recovery |
8.0 mi |
1:00:29 |
7:34 |
|
| 4/6/2014 |
Run |
Vineyards |
Easy/Recovery |
8.0 mi |
1:01:22 |
7:41 |
|
| 4/2/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
54:55 |
7:51 |
|
| 4/1/2014 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
54:59 |
7:52 |
|
| 3/29/2014 |
Run |
Hood - Square |
Easy/Recovery |
4.0 mi |
32:32 |
8:09 |
|
| 3/27/2014 |
Run |
Hood |
Easy/Recovery |
5.5 mi |
44:21 |
8:04 |
|
| 3/26/2014 |
Run |
Hood |
Easy/Recovery |
6.0 mi |
49:19 |
8:14 |
|
| 3/23/2014 |
Run |
Vineyards |
Long |
11.1 mi |
1:30:23 |
8:11 |
|
| 3/21/2014 |
Run |
Route 1 |
Easy/Recovery |
4.0 mi |
33:07 |
8:12 |
|
| 3/20/2014 |
Run |
|
Easy/Recovery |
7.0 mi |
58:25 |
8:21 |
|
| 3/19/2014 |
Run |
|
Easy/Recovery |
7.0 mi |
58:26 |
8:21 |
|
| 3/15/2014 |
Run |
|
Easy/Recovery |
7.0 mi |
56:35 |
8:06 |
|
| 3/14/2014 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
57:33 |
8:14 |
|
| 3/13/2014 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
58:23 |
8:21 |
|
| 3/11/2014 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
58:07 |
8:19 |
|
| 3/7/2014 |
Run |
Treadmill |
Easy/Recovery |
4.0 mi |
33:23 |
8:21 |
|
| 3/6/2014 |
Run |
|
Easy/Recovery |
7.0 mi |
56:28 |
8:05 |
|
| 3/5/2014 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
54:55 |
9:10 |
|
| 3/2/2014 |
Run |
|
Easy/Recovery |
6.1 mi |
49:16 |
8:09 |
|
| 2/28/2014 |
Run |
Treadmill |
Easy/Recovery |
4.0 mi |
33:22 |
8:21 |
|
| 2/27/2014 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
55:45 |
7:58 |
|
| 2/26/2014 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
58:00 |
8:18 |
|
| 2/23/2014 |
Run |
|
Long |
12.0 mi |
1:41:04 |
8:26 |
|
| 2/20/2014 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
57:30 |
8:13 |
|
| 2/19/2014 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
58:40 |
8:23 |
|
| 2/13/2014 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
56:49 |
8:07 |
|
| 2/12/2014 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
58:00 |
8:18 |
|
| 2/6/2014 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
57:09 |
8:10 |
|
| 2/5/2014 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
59:00 |
8:26 |
|
| 2/2/2014 |
Run |
|
Long |
10.3 mi |
1:24:58 |
8:18 |
|
| 1/31/2014 |
Run |
Treadmill |
Easy/Recovery |
4.0 mi |
32:44 |
8:11 |
|
|