| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 1/7/2012 |
Run |
Random Route |
Recovery |
3.0 mi |
31:25 |
10:33 |
 |
| 9/9/2011 |
Run |
Random Route |
Recovery |
4.2 mi |
41:55 |
9:56 |
|
| 6/11/2011 |
Run |
Random Route |
Recovery |
3.2 mi |
32:35 |
10:10 |
|
| 4/22/2011 |
Run |
Random Route |
Recovery |
1.6 mi |
17:45 |
11:06 |
|
| 12/9/2009 |
Run |
Random Route |
Aqua Running |
6.5 mi |
1:05:00 |
10:00 |
|
| 12/3/2009 |
Run |
Random Route |
Aqua Running |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/1/2009 |
Run |
Random Route |
Aqua Running |
7.0 mi |
1:10:00 |
10:00 |
|
| 11/30/2009 |
Run |
Random Route |
Aqua Running |
4.5 mi |
45:00 |
10:00 |
|
| 11/24/2009 |
Run |
Random Route |
Aqua Running |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/11/2014 |
Run |
Random Route |
Cool Down |
1.2 mi |
12:34 |
10:08 |
|
| 6/9/2012 |
Run |
Random Route |
Cool Down |
1.8 mi |
15:15 |
8:40 |
|
| 5/12/2012 |
Run |
Random Route |
Cool Down |
1.4 mi |
13:01 |
9:07 |
|
| 12/10/2011 |
Run |
Random Route |
Cool Down |
3.0 mi |
25:53 |
8:36 |
|
| 6/11/2011 |
Run |
Random Route |
Cool Down |
0.5 mi |
5:34 |
10:31 |
|
| 5/28/2011 |
Run |
Random Route |
Cool Down |
0.2 mi |
2:25 |
10:05 |
|
| 5/14/2011 |
Run |
Random Route |
Cool Down |
1.1 mi |
10:05 |
8:51 |
|
| 7/22/2010 |
Run |
Random Route |
Cool Down |
2.5 mi |
20:01 |
7:57 |
|
| 4/17/2010 |
Run |
Random Route |
Cool Down |
0.5 mi |
4:30 |
9:00 |
|
| 10/17/2009 |
Run |
Random Route |
Cool Down |
1.0 mi |
9:27 |
9:27 |
|
| 8/29/2009 |
Run |
Random Route |
Cool Down |
0.3 mi |
2:00 |
8:00 |
|
| 4/11/2009 |
Run |
Random Route |
Cool Down |
3.5 mi |
35:00 |
10:00 |
|
| 3/28/2009 |
Run |
Random Route |
Cool Down |
2.0 mi |
20:00 |
10:00 |
|
| 1/11/2014 |
Run |
Random Route |
Warm Up |
1.9 mi |
19:12 |
10:04 |
|
| 6/9/2012 |
Run |
Random Route |
Warm Up |
1.9 mi |
17:51 |
9:15 |
|
| 5/12/2012 |
Run |
Random Route |
Warm Up |
2.2 mi |
19:43 |
9:03 |
|
| 12/10/2011 |
Run |
Random Route |
Warm Up |
2.2 mi |
19:38 |
9:03 |
|
| 8/27/2011 |
Run |
Random Route |
Warm Up |
1.8 mi |
15:00 |
8:35 |
|
| 6/11/2011 |
Run |
Random Route |
Warm Up |
1.9 mi |
17:55 |
9:32 |
|
| 5/28/2011 |
Run |
Random Route |
Warm Up |
1.5 mi |
15:02 |
9:46 |
|
| 5/14/2011 |
Run |
Random Route |
Warm Up |
1.9 mi |
17:39 |
9:24 |
|
| 7/22/2010 |
Run |
Random Route |
Warm Up |
2.4 mi |
20:00 |
8:12 |
|
| 4/17/2010 |
Run |
Random Route |
Warm Up |
1.0 mi |
9:00 |
9:00 |
|
| 10/17/2009 |
Run |
Random Route |
Warm Up |
2.0 mi |
19:09 |
9:35 |
|
| 8/29/2009 |
Run |
Random Route |
Warm Up |
0.8 mi |
6:00 |
8:00 |
|
| 4/18/2009 |
Run |
Random Route |
Warm Up |
0.8 mi |
8:00 |
10:40 |
|
| 4/11/2009 |
Run |
Random Route |
Warm Up |
0.5 mi |
5:00 |
10:00 |
|
| 3/28/2009 |
Run |
Random Route |
Warm Up |
1.5 mi |
15:00 |
10:00 |
|
| 5/25/2009 |
Run |
Random Route |
Medium |
8.0 mi |
1:10:40 |
8:50 |
|
| 5/18/2009 |
Run |
Random Route |
Medium |
8.0 mi |
1:08:23 |
8:33 |
|
| 5/17/2009 |
Run |
Random Route |
Medium |
6.0 mi |
55:00 |
9:10 |
|
| 4/30/2009 |
Run |
Random Route |
Medium |
8.0 mi |
1:12:50 |
9:07 |
|
| 3/30/2009 |
Run |
Random Route |
Medium |
4.0 mi |
35:07 |
8:47 |
|
| 3/24/2009 |
Run |
Random Route |
Medium |
5.0 mi |
46:11 |
9:15 |
|
| 3/18/2009 |
Run |
Random Route |
Medium |
5.5 mi |
53:00 |
9:39 |
|
| 3/16/2009 |
Run |
Random Route |
Medium |
8.0 mi |
1:15:44 |
9:28 |
|
| 3/11/2009 |
Run |
Random Route |
Medium |
3.0 mi |
27:17 |
9:06 |
|
| 5/23/2009 |
Run |
Random Route |
Hard |
9.0 mi |
1:20:00 |
8:54 |
|
| 5/20/2009 |
Run |
Random Route |
Hard |
6.3 mi |
50:00 |
8:00 |
|
| 5/12/2009 |
Run |
Random Route |
Hard |
7.0 mi |
55:00 |
7:52 |
|
| 4/25/2009 |
Run |
Random Route |
Hard |
11.0 mi |
1:37:00 |
8:50 |
|
| 4/22/2009 |
Run |
Random Route |
Hard |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/11/2009 |
Run |
Random Route |
Hard |
3.0 mi |
21:55 |
7:19 |
|
| 4/8/2009 |
Run |
Random Route |
Hard |
8.0 mi |
1:09:00 |
8:38 |
|
| 3/31/2009 |
Run |
Random Route |
Hard |
6.0 mi |
52:00 |
8:40 |
|
| 11/16/2009 |
Run |
Random Route |
Fartlek |
5.4 mi |
48:35 |
9:00 |
|
| 10/28/2009 |
Run |
Random Route |
Fartlek |
5.5 mi |
49:09 |
8:57 |
|
| 10/21/2009 |
Run |
Random Route |
Fartlek |
7.0 mi |
1:06:52 |
9:34 |
|
| 8/26/2009 |
Run |
Random Route |
Fartlek |
6.0 mi |
49:58 |
8:20 |
|
| 11/14/2006 |
Run |
Random Route |
Fartlek |
4.0 mi |
34:30 |
8:38 |
|
| 3/28/2009 |
Run |
Random Route |
Race |
5.0 km |
25:08 |
8:06 |
|
| 8/30/2008 |
Run |
Random Route |
Race |
10.0 km |
57:35 |
9:17 |
|
| 11/23/2006 |
Run |
Random Route |
Race |
5.0 km |
22:55 |
7:23 |
|
| 11/18/2006 |
Run |
Random Route |
Race |
5.0 km |
22:45 |
7:20 |
|
| 11/12/2006 |
Run |
Random Route |
Race |
10.0 km |
48:50 |
7:52 |
|
| 11/4/2006 |
Run |
Random Route |
Race |
5.0 km |
22:23 |
7:13 |
|
| 10/22/2006 |
Run |
Random Route |
Race |
5.0 km |
24:16 |
7:49 |
|
| 10/21/2006 |
Run |
Random Route |
Race |
5.0 km |
23:30 |
7:34 |
|
| 10/14/2006 |
Run |
Random Route |
Race |
5.0 km |
23:04 |
7:26 |
|
| 7/17/2010 |
Run |
Random Route |
Tempo |
8.0 mi |
58:25 |
7:19 |
|
| 9/24/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
55:39 |
7:57 |
|
| 9/18/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
1:02:57 |
7:53 |
|
| 9/4/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
1:03:07 |
7:54 |
|
| 8/20/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/13/2009 |
Run |
Random Route |
Tempo |
5.4 mi |
42:55 |
7:59 |
|
| 8/7/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 8/1/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
44:40 |
8:56 |
|
| 9/10/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
59:30 |
9:55 |
|
| 9/2/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
47:19 |
9:28 |
|
| 1/3/2007 |
Run |
Random Route |
Tempo |
7.5 mi |
1:09:30 |
9:16 |
|
| 1/2/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
43:00 |
8:36 |
|
| 11/28/2006 |
Run |
Random Route |
Tempo |
7.0 mi |
1:00:09 |
8:36 |
|
| 11/8/2006 |
Run |
Random Route |
Tempo |
8.0 mi |
1:07:26 |
8:26 |
|
| 11/2/2006 |
Run |
Random Route |
Tempo |
10.0 km |
53:18 |
8:35 |
|
| 10/31/2006 |
Run |
Random Route |
Tempo |
6.8 mi |
59:57 |
8:53 |
|
| 10/10/2006 |
Run |
Random Route |
Tempo |
5.0 mi |
41:30 |
8:18 |
|
| 10/3/2006 |
Run |
Random Route |
Tempo |
4.5 mi |
41:00 |
9:07 |
|
| 1/12/2014 |
Run |
Random Route |
Long |
10.5 mi |
1:21:23 |
7:46 |
|
| 7/20/2010 |
Run |
Random Route |
Long |
17.0 mi |
2:13:57 |
7:53 |
|
| 4/24/2010 |
Run |
Random Route |
Long |
12.6 mi |
1:40:36 |
8:01 |
|
| 2/12/2010 |
Run |
Random Route |
Long |
12.0 mi |
1:34:10 |
7:51 |
|
| 2/7/2010 |
Run |
Random Route |
Long |
16.4 mi |
2:30:08 |
9:09 |
|
| 2/2/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:22:00 |
8:12 |
|
| 1/23/2010 |
Run |
Random Route |
Long |
16.0 mi |
2:18:40 |
8:40 |
|
| 1/16/2010 |
Run |
Random Route |
Long |
15.0 mi |
2:06:13 |
8:25 |
|
| 1/9/2010 |
Run |
Random Route |
Long |
13.9 mi |
2:00:11 |
8:39 |
|
| 1/3/2010 |
Run |
Random Route |
Long |
12.7 mi |
1:55:43 |
9:07 |
|
| 11/22/2009 |
Run |
Random Route |
Long |
12.8 mi |
1:51:44 |
8:44 |
|
| 11/15/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:22:47 |
8:17 |
|
| 11/4/2009 |
Run |
Random Route |
Long |
11.0 mi |
1:45:44 |
9:37 |
|
| 10/25/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:53:55 |
9:30 |
|
|