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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
12/3/2018
Run
Default
3.6 mi
35:09
9:42
12/3/2018
Run
Default
2.0 mi
20:28
10:27
12/2/2018
Run
Default
6.7 mi
1:01:03
9:10
12/1/2018
Run
Default
3.3 mi
34:28
10:23
11/30/2018
Run
Default
7.6 mi
1:04:33
8:33
11/28/2018
Run
Treadmill
Easy
2.1 mi
20:02
9:36
11/26/2018
Run
Default
3.7 mi
38:59
10:36
11/25/2018
Run
Default
0.6 mi
5:52
9:47
11/25/2018
Run
Default
2.7 mi
26:54
9:49
11/24/2018
Run
Default
4.6 mi
49:46
10:44
11/23/2018
Run
Default
7.6 mi
1:19:40
10:34
11/22/2018
Run
Treadmill
Easy
4.1 mi
39:06
9:38
11/21/2018
Run
Default
1.5 mi
14:26
9:50
11/19/2018
Run
Default
7.8 mi
1:16:16
9:51
11/17/2018
Run
Default
2.8 mi
28:21
9:59
11/17/2018
Run
Default
3.1 mi
20:18
6:38
11/17/2018
Run
Default
1.7 mi
16:09
9:48
11/14/2018
Run
Default
2.6 mi
23:43
9:12
11/14/2018
Run
Treadmill
Easy
3.0 mi
28:54
9:38
11/12/2018
Run
Treadmill
Easy
5.7 mi
51:24
9:04
11/11/2018
Run
Default
2.4 mi
22:08
9:23
11/10/2018
Run
Default
3.5 mi
37:19
10:40
11/10/2018
Run
Default
4.7 mi
46:37
10:02
11/5/2018
Run
Default
4.4 mi
42:47
9:48
11/3/2018
Run
Default
1.2 mi
11:16
9:38
11/3/2018
Run
Default
3.0 mi
20:07
6:44
11/3/2018
Run
Default
1.0 mi
10:22
10:29
11/2/2018
Run
Default
2.4 mi
23:10
9:30
10/31/2018
Run
Treadmill
Easy
3.2 mi
30:00
9:20
10/29/2018
Run
Default
2.1 mi
20:29
9:35
10/29/2018
Run
Treadmill
Easy
3.2 mi
30:00
9:32
10/28/2018
Run
Default
4.7 mi
44:30
9:30
10/26/2018
Run
Default
10.1 mi
1:28:18
8:45
10/24/2018
Run
Default
6.8 mi
1:00:26
8:55
10/22/2018
Run
Treadmill
Easy
3.2 mi
30:00
9:18
10/20/2018
Run
Treadmill
Easy
3.7 mi
32:00
8:47
10/17/2018
Run
Treadmill
Easy
3.2 mi
30:00
9:30
10/16/2018
Run
Default
3.4 mi
33:44
10:03
10/12/2018
Run
Default
2.8 mi
26:25
9:25
10/10/2018
Run
Default
5.0 mi
51:40
10:19
10/8/2018
Run
Default
5.3 mi
50:09
9:30
10/5/2018
Run
Default
2.2 mi
21:50
9:56
10/3/2018
Run
Default
5.0 mi
45:28
9:04
9/25/2018
Run
Default
1.1 mi
10:42
10:01
9/25/2018
Run
Default
2.6 mi
24:08
9:15
9/17/2018
Run
Treadmill
Easy
1.1 mi
10:00
9:06
9/17/2018
Run
Treadmill
Easy
2.1 mi
20:00
9:21
9/16/2018
Run
Default
0.6 mi
5:05
9:05
9/16/2018
Run
Default
1.0 mi
7:07
7:03
9/16/2018
Run
Default
1.0 mi
6:58
7:03
9/16/2018
Run
Default
2.2 mi
20:43
9:28
9/15/2018
Run
Default
3.2 mi
30:14
9:29
9/14/2018
Run
Default
7.3 mi
1:05:42
9:03
9/12/2018
Run
Default
3.6 mi
32:12
8:56
9/11/2018
Run
Default
5.3 mi
45:58
8:38
9/8/2018
Run
Default
3.7 mi
33:06
9:02
9/7/2018
Run
Default
3.5 mi
35:17
10:10
9/5/2018
Run
Default
1.5 mi
22:17
14:35
9/1/2018
Run
Default
10.5 mi
1:38:11
9:19
8/31/2018
Run
Default
1.1 mi
10:01
9:17
8/31/2018
Run
Default
1.2 mi
8:09
7:06
8/31/2018
Run
Default
1.0 mi
7:12
7:12
8/31/2018
Run
Default
2.2 mi
20:17
9:11
8/30/2018
Run
Default
2.4 mi
22:11
9:11
8/24/2018
Run
Default
9.9 mi
1:29:49
9:04
8/22/2018
Run
Default
5.3 mi
51:53
9:47
8/21/2018
Run
Default
9.2 mi
1:27:23
9:32
8/18/2018
Run
Default
10.4 mi
1:29:27
8:37
8/17/2018
Run
Default
2.5 mi
24:46
10:02
8/16/2018
Run
Lettie Marshall Dent
Cool Down
1.0 mi
10:00
10:00
8/16/2018
Run
Lettie Marshall Dent
Tempo
1.0 mi
7:30
7:30
8/16/2018
Run
Lettie Marshall Dent
Warm Up
2.0 mi
20:00
10:00
8/16/2018
Run
Default
2.5 mi
24:23
9:48
8/14/2018
Run
Default
0.1 mi
1:13
11:08
8/14/2018
Run
Default
3.1 mi
31:27
10:19
8/14/2018
Run
Default
2.0 mi
19:46
9:53
8/14/2018
Run
Default
4.4 mi
38:15
8:48
8/7/2018
Run
Default
0.7 mi
6:54
9:27
8/7/2018
Run
Default
2.0 mi
16:01
8:03
8/7/2018
Run
Default
2.0 mi
19:36
10:04
8/6/2018
Run
Treadmill
Easy
1.6 mi
15:00
9:13
8/4/2018
Run
Default
10.2 mi
1:35:03
9:19
8/3/2018
Run
Default
3.7 mi
35:34
9:42
8/3/2018
Run
Treadmill
Easy
2.2 mi
20:17
9:16
8/2/2018
Run
Default
6.0 mi
59:15
9:53
7/28/2018
Run
Default
1.1 mi
10:02
9:08
7/28/2018
Run
Default
1.5 mi
11:17
7:23
7/28/2018
Run
Default
1.5 mi
10:56
7:07
7/28/2018
Run
Default
2.1 mi
19:58
9:26
7/27/2018
Run
Treadmill
Easy
1.7 mi
15:00
8:59
7/27/2018
Run
Treadmill
Easy
2.2 mi
20:00
9:01
7/24/2018
Run
Default
3.0 mi
28:14
9:25
7/23/2018
Run
Default
4.2 mi
37:29
8:56
7/20/2018
Run
Default
3.0 mi
27:53
9:22
7/18/2018
Run
Default
2.9 mi
24:44
8:29
7/17/2018
Run
Default
5.9 mi
51:48
8:51
7/16/2018
Run
Default
5.8 mi
49:28
8:29
7/15/2018
Run
Default
3.0 mi
28:51
9:38
7/10/2018
Run
Default
1.2 mi
11:28
9:58
7/10/2018
Run
Patuxent High School
Race
5.0 km
20:22
6:34
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