| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2010 |
Run |
St. Mary's College |
Easy |
5.5 mi |
45:55 |
8:21 |
 |
| 8/20/2010 |
Run |
St. Mary's College |
Easy |
5.4 mi |
45:00 |
8:19 |
|
| 8/21/2010 |
Run |
St. Mary's College |
Long |
16.2 mi |
2:15:07 |
8:22 |
|
| 8/25/2010 |
Run |
St. Mary's College |
Recovery |
5.1 mi |
45:00 |
8:48 |
|
| 8/26/2010 |
Run |
St. Mary's College |
Easy |
5.4 mi |
45:00 |
8:18 |
|
| 8/27/2010 |
Run |
St. Mary's College |
Easy |
5.2 mi |
45:00 |
8:45 |
|
| 8/30/2010 |
Run |
St. Mary's College |
Easy |
5.3 mi |
45:00 |
8:32 |
|
| 8/31/2010 |
Run |
St. Mary's College |
Easy |
5.4 mi |
45:00 |
8:23 |
|
| 9/2/2010 |
Run |
St. Mary's College |
Easy |
5.4 mi |
46:11 |
8:33 |
|
| 9/3/2010 |
Run |
St. Mary's College |
Easy |
5.3 mi |
45:26 |
8:32 |
|
| 9/4/2010 |
Run |
St. Mary's College |
Long |
16.0 mi |
2:04:13 |
7:46 |
|
| 9/5/2010 |
Run |
St. Mary's College |
Long |
15.5 mi |
2:18:22 |
8:55 |
|
| 9/7/2010 |
Run |
St. Mary's College |
Easy |
5.3 mi |
46:04 |
8:38 |
|
| 9/9/2010 |
Run |
St. Mary's College |
Easy |
5.3 mi |
45:01 |
8:28 |
|
| 9/10/2010 |
Run |
St. Mary's College |
Easy |
5.4 mi |
46:32 |
8:38 |
|
| 9/12/2010 |
Run |
St. Mary's College |
Easy |
7.4 mi |
1:04:06 |
8:42 |
|
| 9/14/2010 |
Run |
St. Mary's College |
Interval |
0.5 mi |
2:46 |
5:32 |
|
| 9/14/2010 |
Run |
St. Mary's College |
Progression |
5.2 mi |
44:52 |
8:38 |
|
| 9/16/2010 |
Run |
St. Mary's College |
Easy |
7.1 mi |
1:00:00 |
8:27 |
|
| 9/17/2010 |
Run |
St. Mary's College |
Easy |
5.2 mi |
45:00 |
8:38 |
|
| 9/18/2010 |
Run |
St. Mary's College |
Long |
18.0 mi |
2:22:06 |
7:54 |
|
| 9/19/2010 |
Run |
St. Mary's College |
Recovery |
10.6 mi |
1:49:01 |
10:19 |
|
| 9/20/2010 |
Run |
St. Mary's College |
Easy |
5.6 mi |
46:23 |
8:17 |
|
| 9/21/2010 |
Run |
St. Mary's College |
Easy |
6.0 mi |
50:51 |
8:27 |
|
| 9/23/2010 |
Run |
St. Mary's College |
Easy |
5.3 mi |
45:00 |
8:33 |
|
| 9/24/2010 |
Run |
St. Mary's College |
Cool Down |
0.2 mi |
2:04 |
8:37 |
|
| 9/24/2010 |
Run |
St. Mary's College |
Easy |
6.7 mi |
55:31 |
8:18 |
|
| 9/24/2010 |
Run |
St. Mary's College |
Diagonals |
1.0 mi |
7:10 |
7:24 |
|
| 9/25/2010 |
Run |
St. Mary's College |
Long |
14.1 mi |
1:52:40 |
8:01 |
|
| 9/26/2010 |
Run |
St. Mary's College |
Easy |
7.5 mi |
1:08:04 |
9:04 |
|
| 9/27/2010 |
Run |
St. Mary's College |
Easy |
5.2 mi |
45:00 |
8:45 |
|
| 9/28/2010 |
Run |
St. Mary's College |
Easy |
5.2 mi |
48:07 |
9:20 |
|
| 10/7/2010 |
Run |
St. Mary's College |
Easy |
7.3 mi |
1:06:51 |
9:08 |
|
| 10/8/2010 |
Run |
St. Mary's College |
Easy |
3.8 mi |
32:24 |
8:29 |
|
| 10/9/2010 |
Run |
St. Mary's College |
Tempo |
1.0 mi |
6:53 |
6:53 |
|
| 10/9/2010 |
Run |
St. Mary's College |
Cool Down |
2.5 mi |
19:57 |
7:59 |
|
| 10/9/2010 |
Run |
St. Mary's College |
Warm Up |
2.5 mi |
20:38 |
8:10 |
|
| 10/10/2010 |
Run |
St. Mary's College |
Easy |
8.5 mi |
1:20:20 |
9:30 |
|
| 10/10/2010 |
Run |
St. Mary's College |
Easy |
5.0 mi |
42:03 |
8:25 |
|
| 10/11/2010 |
Run |
St. Mary's College |
Warm Up |
3.7 km |
20:00 |
8:42 |
|
| 10/11/2010 |
Run |
St. Mary's College |
Cool Down |
3.9 km |
20:01 |
8:16 |
|
| 10/11/2010 |
Run |
St. Mary's College |
Easy |
5.6 mi |
45:09 |
8:04 |
|
| 10/11/2010 |
Run |
St. Mary's College |
Interval |
3218.0 m |
11:26 |
5:44 |
|
| 10/12/2010 |
Run |
St. Mary's College |
Progression |
7.3 mi |
1:02:14 |
8:31 |
|
| 10/13/2010 |
Run |
St. Mary's College |
Easy |
8.4 mi |
1:21:43 |
9:41 |
|
| 10/14/2010 |
Run |
St. Mary's College |
Interval |
3.7 mi |
24:50 |
6:40 |
|
| 10/14/2010 |
Run |
St. Mary's College |
Cool Down |
2.5 mi |
22:30 |
9:00 |
|
| 10/14/2010 |
Run |
St. Mary's College |
Warm Up |
2.3 mi |
19:36 |
8:34 |
|
| 10/15/2010 |
Run |
St. Mary's College |
Easy |
5.4 mi |
45:00 |
8:24 |
|
| 10/17/2010 |
Run |
St. Mary's College |
Easy |
7.8 mi |
1:14:05 |
9:29 |
|
| 10/17/2010 |
Run |
St. Mary's College |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 10/18/2010 |
Run |
St. Mary's College |
Easy |
11.7 km |
1:08:18 |
9:27 |
|
| 10/19/2010 |
Run |
St. Mary's College |
Easy |
10.8 km |
1:00:00 |
8:57 |
|
| 10/21/2010 |
Run |
St. Mary's College |
Easy |
5.0 mi |
45:33 |
9:08 |
|
| 10/22/2010 |
Run |
St. Mary's College |
Easy |
2.1 mi |
18:46 |
8:57 |
|
| 10/22/2010 |
Run |
St. Mary's College |
Easy |
4.4 mi |
39:21 |
8:52 |
|
| 10/22/2010 |
Run |
St. Mary's College |
Easy |
5.9 mi |
45:05 |
7:37 |
|
| 10/23/2010 |
Run |
St. Mary's College |
Easy |
3.5 mi |
30:06 |
8:35 |
|
| 10/24/2010 |
Run |
St. Mary's College |
Long |
12.7 mi |
1:56:54 |
9:12 |
|
| 10/25/2010 |
Run |
St. Mary's College |
Easy |
6.3 mi |
1:00:09 |
9:31 |
|
| 10/26/2010 |
Run |
St. Mary's College |
Interval |
6064.0 m |
24:12 |
6:26 |
|
| 10/26/2010 |
Run |
St. Mary's College |
Warm Up |
2.4 mi |
20:16 |
8:34 |
|
| 10/26/2010 |
Run |
St. Mary's College |
Cool Down |
2.1 mi |
19:44 |
9:22 |
|
| 10/28/2010 |
Run |
St. Mary's College |
Easy |
8.2 mi |
1:16:57 |
9:26 |
|
| 10/29/2010 |
Run |
St. Mary's College |
Cool Down |
2.4 mi |
20:40 |
8:42 |
|
| 10/29/2010 |
Run |
St. Mary's College |
Hill |
3.2 mi |
23:35 |
7:28 |
|
| 10/29/2010 |
Run |
St. Mary's College |
Warm Up |
2.5 mi |
22:42 |
9:10 |
|
| 10/31/2010 |
Run |
St. Mary's College |
Easy |
8.5 mi |
1:14:53 |
8:48 |
|
| 11/1/2010 |
Run |
St. Mary's College |
Easy |
7.1 mi |
1:00:00 |
8:25 |
|
| 11/2/2010 |
Run |
St. Mary's College |
Cool Down |
1.8 mi |
16:00 |
9:09 |
|
| 11/2/2010 |
Run |
St. Mary's College |
Warm Up |
2.3 mi |
20:52 |
9:00 |
|
| 11/2/2010 |
Run |
St. Mary's College |
Interval |
6000.0 m |
29:58 |
8:03 |
|
| 11/3/2010 |
Run |
St. Mary's College |
Easy |
7.1 mi |
1:02:52 |
8:50 |
|
| 11/5/2010 |
Run |
St. Mary's College |
Easy |
4.3 mi |
35:45 |
8:22 |
|
| 11/8/2010 |
Run |
St. Mary's College |
Steady State |
7.7 mi |
1:00:30 |
7:53 |
|
| 11/9/2010 |
Run |
St. Mary's College |
Warm Up |
2.5 mi |
21:51 |
8:53 |
|
| 11/9/2010 |
Run |
St. Mary's College |
Cool Down |
1.7 mi |
15:43 |
9:06 |
|
| 11/9/2010 |
Run |
St. Mary's College |
Interval |
8800.0 m |
36:42 |
6:43 |
|
| 11/10/2010 |
Run |
St. Mary's College |
Recovery |
3.7 mi |
41:11 |
11:10 |
|
| 11/11/2010 |
Run |
St. Mary's College |
Recovery |
1.5 mi |
21:45 |
14:42 |
|
| 11/11/2010 |
Run |
St. Mary's College |
Recovery |
1.2 mi |
13:31 |
11:40 |
|
| 11/11/2010 |
Run |
St. Mary's College |
Recovery |
0.8 mi |
9:00 |
12:00 |
|
| 11/11/2010 |
Run |
St. Mary's College |
Recovery |
2.2 mi |
30:16 |
14:01 |
|
| 11/12/2010 |
Run |
St. Mary's College |
Recovery |
1.7 mi |
16:32 |
9:55 |
|
| 11/12/2010 |
Run |
St. Mary's College |
Recovery |
0.4 mi |
4:08 |
10:05 |
|
| 11/13/2010 |
Run |
St. Mary's College |
Easy |
5.2 mi |
48:55 |
9:23 |
|
| 11/13/2010 |
Run |
St. Mary's College |
Easy |
6.3 mi |
54:43 |
8:38 |
|
| 11/14/2010 |
Run |
St. Mary's College |
Easy |
5.0 mi |
45:00 |
9:02 |
|
| 11/15/2010 |
Run |
St. Mary's College |
Easy |
9.6 mi |
1:28:08 |
9:11 |
|
| 11/16/2010 |
Run |
St. Mary's College |
Easy |
10.1 mi |
1:31:20 |
9:02 |
|
| 11/17/2010 |
Run |
St. Mary's College |
Steady State |
8.9 mi |
1:13:54 |
8:16 |
|
| 11/18/2010 |
Run |
St. Mary's College |
Easy |
10.5 mi |
1:29:47 |
8:35 |
|
| 11/19/2010 |
Run |
St. Mary's College |
Easy |
5.3 mi |
49:44 |
9:24 |
|
| 11/19/2010 |
Run |
St. Mary's College |
Easy |
6.9 mi |
58:46 |
8:35 |
|
| 11/20/2010 |
Run |
St. Mary's College |
Race |
3.1 mi |
17:30 |
5:41 |
|
| 11/20/2010 |
Run |
St. Mary's College |
Cool Down |
2.3 mi |
21:01 |
9:09 |
|
| 11/20/2010 |
Run |
St. Mary's College |
Warm Up |
1.9 mi |
17:31 |
9:17 |
|
| 11/21/2010 |
Run |
St. Mary's College |
Long |
13.5 mi |
1:59:14 |
8:50 |
|
| 11/22/2010 |
Run |
St. Mary's College |
Easy |
8.0 mi |
1:04:52 |
8:06 |
|
| 11/23/2010 |
Run |
St. Mary's College |
Easy |
5.0 mi |
45:41 |
9:11 |
|
|