| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/13/2011 |
Run |
St. Mary's College |
Cool Down |
1.4 mi |
10:49 |
8:01 |
 |
| 10/5/2011 |
Run |
St. Mary's College |
Cool Down |
1.4 mi |
10:40 |
7:51 |
|
| 8/23/2011 |
Run |
St. Mary's College |
Interval |
2200.0 m |
8:36 |
6:18 |
|
| 7/26/2012 |
Run |
St. Mary's College |
Cool Down |
1.4 mi |
10:51 |
7:56 |
|
| 12/21/2010 |
Run |
St. Mary's College |
Cool Down |
1.4 mi |
12:20 |
8:53 |
|
| 5/9/2011 |
Run |
St. Mary's College |
Cool Down |
1.4 mi |
12:08 |
8:44 |
|
| 4/5/2010 |
Run |
St. Mary's College |
Warm Up |
1.4 mi |
12:21 |
8:50 |
|
| 11/11/2010 |
Run |
St. Mary's College |
Recovery |
1.5 mi |
21:45 |
14:42 |
|
| 1/10/2012 |
Run |
St. Mary's College |
Cool Down |
1.5 mi |
13:46 |
9:15 |
|
| 4/20/2010 |
Run |
St. Mary's College |
Interval |
2.4 km |
10:16 |
6:54 |
|
| 12/19/2010 |
Run |
St. Mary's College |
Cool Down |
1.5 mi |
12:51 |
8:34 |
|
| 12/23/2010 |
Run |
St. Mary's College |
Cool Down |
1.5 mi |
13:00 |
8:40 |
|
| 11/23/2011 |
Run |
St. Mary's College |
Cool Down |
1.5 mi |
12:46 |
8:31 |
|
| 11/18/2017 |
Run |
St. Mary's College |
Cool Down |
1.5 mi |
15:00 |
10:00 |
|
| 11/16/2011 |
Run |
St. Mary's College |
Interval |
2420.0 m |
10:00 |
6:40 |
|
| 8/6/2015 |
Run |
St. Mary's College |
Interval |
1.5 mi |
15:18 |
10:08 |
|
| 4/5/2010 |
Run |
St. Mary's College |
Cool Down |
1.5 mi |
13:29 |
8:53 |
|
| 10/13/2011 |
Run |
St. Mary's College |
Cool Down |
1.5 mi |
12:15 |
7:58 |
|
| 5/3/2012 |
Run |
St. Mary's College |
Warm Up |
1.5 mi |
13:38 |
8:52 |
|
| 6/2/2011 |
Run |
St. Mary's College |
Cool Down |
1.6 mi |
12:20 |
7:52 |
|
| 8/31/2011 |
Run |
St. Mary's College |
Cool Down |
1.6 mi |
13:06 |
8:15 |
|
| 3/1/2012 |
Run |
St. Mary's College |
Warm Up |
1.6 mi |
15:16 |
9:37 |
|
| 11/25/2014 |
Run |
St. Mary's College |
Cool Down |
1.6 mi |
15:31 |
9:43 |
|
| 5/18/2011 |
Run |
St. Mary's College |
Warm Up |
1.6 mi |
14:23 |
8:53 |
|
| 6/26/2011 |
Run |
St. Mary's College |
Fartlek |
1.6 mi |
12:24 |
7:40 |
|
| 1/6/2011 |
Run |
St. Mary's College |
Cool Down |
1.7 mi |
14:10 |
8:36 |
|
| 3/22/2012 |
Run |
St. Mary's College |
Cool Down |
1.7 mi |
13:38 |
8:16 |
|
| 11/12/2010 |
Run |
St. Mary's College |
Recovery |
1.7 mi |
16:32 |
9:55 |
|
| 8/17/2012 |
Run |
St. Mary's College |
Fartlek |
1.7 mi |
12:29 |
7:29 |
|
| 8/9/2012 |
Run |
St. Mary's College |
Cool Down |
1.7 mi |
15:13 |
9:01 |
|
| 11/9/2010 |
Run |
St. Mary's College |
Cool Down |
1.7 mi |
15:43 |
9:06 |
|
| 3/3/2011 |
Run |
St. Mary's College |
Cool Down |
1.7 mi |
15:08 |
8:45 |
|
| 11/2/2010 |
Run |
St. Mary's College |
Cool Down |
1.8 mi |
16:00 |
9:09 |
|
| 11/25/2014 |
Run |
St. Mary's College |
Warm Up |
1.8 mi |
17:30 |
10:01 |
|
| 5/30/2012 |
Run |
St. Mary's College |
Cool Down |
1.8 mi |
16:00 |
9:06 |
|
| 7/27/2012 |
Run |
St. Mary's College |
Warm Up |
1.8 mi |
15:36 |
8:32 |
|
| 1/26/2012 |
Run |
St. Mary's College |
Warm Up |
1.8 mi |
17:57 |
9:46 |
|
| 11/23/2013 |
Run |
St. Mary's College |
Warm Up |
1.9 mi |
17:59 |
9:44 |
|
| 5/17/2011 |
Run |
St. Mary's College |
Diagonals |
1.9 mi |
13:54 |
7:29 |
|
| 6/22/2011 |
Run |
St. Mary's College |
Interval |
3000.0 m |
9:37 |
5:10 |
|
| 4/27/2010 |
Run |
St. Mary's College |
Warm Up |
1.9 mi |
16:46 |
8:53 |
|
| 11/20/2010 |
Run |
St. Mary's College |
Warm Up |
1.9 mi |
17:31 |
9:17 |
|
| 7/29/2011 |
Run |
St. Mary's College |
Fartlek |
1.9 mi |
14:23 |
7:32 |
|
| 8/9/2012 |
Run |
St. Mary's College |
Warm Up |
1.9 mi |
18:19 |
9:36 |
|
| 2/22/2012 |
Run |
St. Mary's College |
Cool Down |
1.9 mi |
18:30 |
9:39 |
|
| 12/14/2010 |
Run |
St. Mary's College |
Interval |
3100.0 m |
15:11 |
7:53 |
|
| 5/30/2011 |
Run |
St. Mary's College |
Easy |
2.0 mi |
16:33 |
8:30 |
|
| 12/28/2013 |
Run |
St. Mary's College |
Cool Down |
2.0 mi |
18:13 |
9:18 |
|
| 5/4/2010 |
Run |
St. Mary's College |
Interval |
3.2 km |
13:09 |
6:37 |
|
| 5/18/2011 |
Run |
St. Mary's College |
Interval |
3200.0 m |
11:11 |
5:38 |
|
| 9/21/2011 |
Run |
St. Mary's College |
Interval |
3200.0 m |
13:31 |
6:48 |
|
| 1/2/2012 |
Run |
St. Mary's College |
Interval |
3200.0 m |
13:10 |
6:38 |
|
| 4/24/2012 |
Run |
St. Mary's College |
Interval |
3200.0 m |
11:29 |
5:47 |
|
| 8/6/2015 |
Run |
St. Mary's College |
Warm Up |
2.0 mi |
20:02 |
10:04 |
|
| 10/11/2010 |
Run |
St. Mary's College |
Interval |
3218.0 m |
11:26 |
5:44 |
|
| 12/14/2010 |
Run |
St. Mary's College |
Cool Down |
2.0 mi |
18:43 |
9:22 |
|
| 2/17/2011 |
Run |
St. Mary's College |
Fartlek |
2.0 mi |
13:09 |
6:35 |
|
| 3/7/2011 |
Run |
St. Mary's College |
Warm Up |
2.0 mi |
17:34 |
8:47 |
|
| 5/31/2011 |
Run |
St. Mary's College |
Warm Up |
2.0 mi |
18:08 |
9:04 |
|
| 11/1/2011 |
Run |
St. Mary's College |
Cool Down |
2.0 mi |
16:26 |
8:13 |
|
| 1/26/2012 |
Run |
St. Mary's College |
Cool Down |
2.0 mi |
18:12 |
9:06 |
|
| 6/8/2012 |
Run |
St. Mary's College |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 11/22/2014 |
Run |
St. Mary's College |
Warm Up |
2.0 mi |
20:00 |
10:00 |
|
| 3/25/2015 |
Run |
St. Mary's College |
Warm Up |
2.0 mi |
20:02 |
10:02 |
|
| 4/23/2015 |
Run |
St. Mary's College |
Warm Up |
2.0 mi |
18:58 |
9:29 |
|
| 8/19/2015 |
Run |
St. Mary's College |
Warm Up |
2.0 mi |
18:52 |
9:27 |
|
| 11/18/2017 |
Run |
St. Mary's College |
Warm Up |
2.0 mi |
20:00 |
10:00 |
|
| 12/31/2010 |
Run |
St. Mary's College |
Cool Down |
2.0 mi |
17:21 |
8:38 |
|
| 4/6/2011 |
Run |
St. Mary's College |
Warm Up |
2.0 mi |
17:38 |
8:47 |
|
| 3/26/2015 |
Run |
St. Mary's College |
Recovery |
2.0 mi |
20:01 |
9:55 |
|
| 6/22/2010 |
Run |
St. Mary's College |
Warm Up |
2.0 mi |
18:01 |
8:50 |
|
| 4/6/2011 |
Run |
St. Mary's College |
Cool Down |
2.0 mi |
17:07 |
8:24 |
|
| 8/16/2011 |
Run |
St. Mary's College |
Cool Down |
2.1 mi |
16:34 |
8:05 |
|
| 3/27/2012 |
Run |
St. Mary's College |
Cool Down |
2.1 mi |
18:09 |
8:52 |
|
| 4/23/2015 |
Run |
St. Mary's College |
Cool Down |
2.1 mi |
20:31 |
10:01 |
|
| 12/23/2010 |
Run |
St. Mary's College |
Fartlek |
2.1 mi |
15:12 |
7:23 |
|
| 1/11/2011 |
Run |
St. Mary's College |
Warm Up |
2.1 mi |
18:34 |
9:01 |
|
| 3/13/2015 |
Run |
St. Mary's College |
Easy |
2.1 mi |
18:05 |
8:47 |
|
| 5/30/2011 |
Run |
St. Mary's College |
Warm Up |
2.1 mi |
17:22 |
8:24 |
|
| 1/16/2014 |
Run |
St. Mary's College |
Warm Up |
2.1 mi |
20:03 |
9:42 |
|
| 4/30/2015 |
Run |
St. Mary's College |
Warm Up |
2.1 mi |
20:12 |
9:46 |
|
| 5/5/2015 |
Run |
St. Mary's College |
Recovery |
2.1 mi |
22:44 |
11:00 |
|
| 6/15/2010 |
Run |
St. Mary's College |
Cool Down |
2.1 mi |
16:17 |
7:50 |
|
| 6/7/2012 |
Run |
St. Mary's College |
Cool Down |
2.1 mi |
20:01 |
9:38 |
|
| 11/14/2013 |
Run |
St. Mary's College |
Warm Up |
2.1 mi |
20:27 |
9:50 |
|
| 6/15/2010 |
Run |
St. Mary's College |
Warm Up |
2.1 mi |
16:47 |
8:02 |
|
| 6/17/2011 |
Run |
St. Mary's College |
Recovery |
2.1 mi |
20:31 |
9:49 |
|
| 9/1/2011 |
Run |
St. Mary's College |
Cool Down |
2.1 mi |
17:24 |
8:20 |
|
| 3/17/2015 |
Run |
St. Mary's College |
Warm Up |
2.1 mi |
22:42 |
10:52 |
|
| 10/22/2010 |
Run |
St. Mary's College |
Easy |
2.1 mi |
18:46 |
8:57 |
|
| 12/21/2011 |
Run |
St. Mary's College |
Warm Up |
2.1 mi |
18:39 |
8:53 |
|
| 8/17/2012 |
Run |
St. Mary's College |
Warm Up |
2.1 mi |
19:00 |
9:03 |
|
| 11/25/2014 |
Run |
St. Mary's College |
Interval |
2.1 mi |
27:34 |
13:08 |
|
| 8/17/2015 |
Run |
St. Mary's College |
Warm Up |
2.1 mi |
21:00 |
10:00 |
|
| 6/2/2010 |
Run |
St. Mary's College |
Warm Up |
2.1 mi |
18:54 |
8:58 |
|
| 10/26/2010 |
Run |
St. Mary's College |
Cool Down |
2.1 mi |
19:44 |
9:22 |
|
| 6/29/2015 |
Run |
St. Mary's College |
Recovery |
2.1 mi |
20:05 |
9:32 |
|
| 10/13/2011 |
Run |
St. Mary's College |
Interval |
3400.0 m |
15:23 |
7:17 |
|
| 5/5/2012 |
Run |
St. Mary's College |
Warm Up |
2.1 mi |
17:44 |
8:22 |
|
| 11/18/2013 |
Run |
St. Mary's College |
Cool Down |
2.1 mi |
21:30 |
10:09 |
|
|