| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2015 |
Run |
Webster Field |
Progression |
4.0 mi |
34:25 |
8:34 |
 |
| 5/6/2015 |
Run |
Webster Field |
Easy |
5.9 mi |
54:33 |
9:19 |
|
| 4/8/2015 |
Run |
Webster Field |
Easy |
2.3 mi |
21:06 |
9:18 |
|
| 3/30/2015 |
Run |
Webster Field |
Recovery |
1.9 mi |
20:14 |
10:33 |
|
| 3/10/2015 |
Run |
Webster Field |
Cool Down |
1.0 mi |
9:45 |
9:28 |
|
| 3/10/2015 |
Run |
Webster Field |
Fartlek |
3.0 mi |
27:06 |
9:10 |
|
| 3/4/2015 |
Run |
Webster Field |
Easy |
6.2 mi |
56:33 |
9:06 |
|
| 3/2/2015 |
Run |
Webster Field |
Easy |
4.4 mi |
38:12 |
8:39 |
|
| 2/25/2015 |
Run |
Webster Field |
Cool Down |
1.0 mi |
9:12 |
9:01 |
|
| 2/25/2015 |
Run |
Webster Field |
Fartlek |
0.9 mi |
8:08 |
9:03 |
|
| 2/25/2015 |
Run |
Webster Field |
Warm Up |
2.2 mi |
17:15 |
7:55 |
|
| 2/14/2014 |
Run |
Webster Field |
Easy |
5.9 mi |
49:06 |
8:21 |
|
| 1/31/2014 |
Run |
Webster Field |
Steady State |
5.9 mi |
45:10 |
7:44 |
|
| 10/26/2011 |
Run |
Webster Field |
Race |
2.0 mi |
11:26 |
5:43 |
|
| 10/26/2011 |
Run |
Webster Field |
Warm Up |
1.5 mi |
13:00 |
8:40 |
|
| 10/2/2011 |
Run |
Webster Field |
Progression |
5.8 mi |
46:18 |
8:04 |
|
| 12/28/2010 |
Run |
Webster Field |
Cool Down |
1.5 mi |
12:15 |
8:20 |
|
| 12/28/2010 |
Run |
Webster Field |
Steady State |
6.4 mi |
45:55 |
7:10 |
|
| 12/28/2010 |
Run |
Webster Field |
Warm Up |
2.4 mi |
21:08 |
8:42 |
|
| 10/21/2010 |
Run |
Webster Field |
Cool Down |
1.0 mi |
9:56 |
10:15 |
|
| 10/21/2010 |
Run |
Webster Field |
Tempo |
2.0 mi |
12:06 |
6:03 |
|
| 10/21/2010 |
Run |
Webster Field |
Warm Up |
1.6 mi |
14:53 |
9:15 |
|
| 9/29/2010 |
Run |
Webster Field |
Medium |
12.0 mi |
1:36:41 |
8:04 |
|
| 9/22/2010 |
Run |
Webster Field |
Interval |
15.0 mi |
1:56:04 |
7:45 |
|
| 9/15/2010 |
Run |
Webster Field |
Cool Down |
1.0 mi |
8:28 |
8:28 |
|
| 9/15/2010 |
Run |
Webster Field |
Tempo |
7.0 mi |
48:18 |
6:54 |
|
| 9/15/2010 |
Run |
Webster Field |
Warm Up |
2.0 mi |
17:27 |
8:44 |
|
| 9/11/2010 |
Run |
Webster Field |
Long |
18.0 mi |
2:24:39 |
8:03 |
|
| 9/8/2010 |
Run |
Webster Field |
Interval |
14.0 mi |
1:50:43 |
7:55 |
|
| 9/1/2010 |
Run |
Webster Field |
Interval |
9.0 mi |
1:10:00 |
7:47 |
|
| 8/24/2010 |
Run |
Webster Field |
Progression |
11.6 mi |
1:30:00 |
7:45 |
|
| 8/18/2010 |
Run |
Webster Field |
Progression |
11.5 mi |
1:33:38 |
8:09 |
|
|