| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2016 |
Run |
St. Mary's River State Park |
Default |
10.5 mi |
1:33:01 |
8:53 |
 |
| 4/12/2015 |
Run |
St. Mary's River State Park |
Easy |
7.0 mi |
1:11:20 |
10:11 |
|
| 3/29/2015 |
Run |
St. Mary's River State Park |
Easy |
6.9 mi |
1:15:15 |
10:51 |
|
| 2/8/2015 |
Run |
St. Mary's River State Park |
Easy |
7.0 mi |
1:16:50 |
11:02 |
|
| 2/7/2015 |
Run |
St. Mary's River State Park |
Easy |
7.0 mi |
1:09:20 |
9:51 |
|
| 1/31/2015 |
Run |
St. Mary's River State Park |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 2/15/2014 |
Run |
St. Mary's River State Park |
Race |
21.0 mi |
3:37:07 |
10:22 |
|
| 7/7/2012 |
Run |
St. Mary's River State Park |
Easy |
7.5 mi |
1:06:28 |
8:52 |
|
| 7/4/2012 |
Run |
St. Mary's River State Park |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 5/19/2012 |
Run |
St. Mary's River State Park |
Easy |
15.0 mi |
2:15:19 |
9:02 |
|
| 2/18/2012 |
Run |
St. Mary's River State Park |
Easy |
7.5 mi |
1:06:56 |
8:56 |
|
| 1/28/2012 |
Run |
St. Mary's River State Park |
Easy |
7.5 mi |
1:08:10 |
9:06 |
|
| 9/18/2011 |
Run |
St. Mary's River State Park |
Long |
14.7 mi |
2:14:58 |
9:13 |
|
| 8/21/2011 |
Run |
St. Mary's River State Park |
Easy |
7.3 mi |
1:05:17 |
8:56 |
|
| 8/13/2011 |
Run |
St. Mary's River State Park |
Progression |
14.5 mi |
2:12:03 |
9:08 |
|
| 6/18/2011 |
Run |
St. Mary's River State Park |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 3/19/2011 |
Run |
St. Mary's River State Park |
Long |
14.4 mi |
2:06:34 |
8:48 |
|
| 2/20/2011 |
Run |
St. Mary's River State Park |
Long |
21.7 mi |
3:16:24 |
9:03 |
|
| 2/11/2011 |
Run |
St. Mary's River State Park |
Hill |
7.3 mi |
1:06:01 |
9:00 |
|
| 5/27/2010 |
Run |
St. Mary's River State Park |
Long |
15.1 mi |
2:13:28 |
8:53 |
|
| 4/25/2010 |
Run |
St. Mary's River State Park |
Easy |
7.5 mi |
1:07:47 |
9:03 |
|
| 4/9/2010 |
Run |
St. Mary's River State Park |
Long |
15.0 mi |
2:22:19 |
9:30 |
|
| 4/4/2010 |
Run |
St. Mary's River State Park |
Medium |
8.3 mi |
1:16:24 |
9:11 |
|
| 3/21/2010 |
Run |
St. Mary's River State Park |
Steady State |
7.5 mi |
1:04:12 |
8:34 |
|