| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2012 |
Run |
St. Mary's College |
Easy |
7.2 mi |
1:00:02 |
8:20 |
 |
| 2/25/2012 |
Run |
St. Mary's College |
Easy |
7.5 mi |
58:50 |
7:52 |
|
| 2/2/2012 |
Run |
St. Mary's College |
Cool Down |
0.8 mi |
6:45 |
9:00 |
|
| 2/2/2012 |
Run |
St. Mary's College |
Interval |
17.0 km |
1:16:49 |
7:17 |
|
| 2/2/2012 |
Run |
St. Mary's College |
Warm Up |
2.2 mi |
20:27 |
9:21 |
|
| 12/27/2011 |
Run |
Treadmill |
Easy |
3.8 mi |
30:02 |
7:55 |
|
| 11/30/2011 |
Run |
Willows RD |
Easy |
3.9 mi |
37:00 |
9:30 |
|
| 11/22/2011 |
Run |
Willows RD |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 11/11/2011 |
Run |
Willows RD |
Easy |
2.7 mi |
22:25 |
8:17 |
|
| 10/12/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
30:04 |
8:36 |
|
| 8/4/2011 |
Run |
St. Mary's College |
Easy |
10.0 mi |
1:21:11 |
8:06 |
|
| 7/8/2011 |
Run |
Treadmill |
Easy |
5.4 mi |
45:00 |
8:20 |
|
| 6/25/2011 |
Run |
Three Notch Trail |
Progression |
15.0 mi |
1:54:58 |
7:39 |
|
| 6/24/2011 |
Run |
Willows RD |
Easy |
3.9 mi |
36:03 |
9:11 |
|
| 6/19/2011 |
Run |
St. Mary's College |
Progression |
13.7 mi |
1:55:25 |
8:25 |
|
| 6/17/2011 |
Run |
Willows RD |
Easy |
4.0 mi |
37:42 |
9:32 |
|
| 6/13/2011 |
Run |
Willows RD |
Easy |
5.3 mi |
45:19 |
8:38 |
|
| 6/8/2011 |
Run |
Willows RD |
Easy |
5.8 mi |
46:23 |
7:58 |
|
| 5/16/2011 |
Run |
Willows RD |
Easy |
4.0 mi |
33:12 |
8:14 |
|
| 3/27/2011 |
Run |
Willows RD |
Easy |
5.3 mi |
42:56 |
8:09 |
|
| 3/27/2011 |
Run |
Leonardtown Middle School |
Easy |
5.4 mi |
49:52 |
9:15 |
|
| 3/3/2011 |
Run |
St. Mary's College |
Cool Down |
1.7 mi |
15:08 |
8:45 |
|
| 3/3/2011 |
Run |
St. Mary's College |
Interval |
6400.0 m |
24:42 |
6:13 |
|
| 3/3/2011 |
Run |
St. Mary's College |
Warm Up |
0.8 mi |
6:52 |
8:29 |
|
| 3/2/2011 |
Run |
Willows RD |
Easy |
5.3 mi |
42:19 |
8:03 |
|
| 12/8/2010 |
Run |
St. Mary's College |
Easy |
7.7 mi |
1:03:11 |
8:13 |
|
| 12/7/2010 |
Run |
St. Mary's College |
Steady State |
9.1 mi |
1:10:46 |
7:48 |
|
| 12/6/2010 |
Run |
St. Mary's College |
Easy |
10.7 mi |
1:32:08 |
8:36 |
|
| 12/4/2010 |
Run |
Solomons Island |
Cool Down |
1.2 mi |
12:01 |
9:47 |
|
| 12/4/2010 |
Run |
Solomons Island |
Warm Up |
2.1 mi |
19:23 |
9:14 |
|
| 12/3/2010 |
Run |
Willows RD |
Easy |
3.4 mi |
31:07 |
9:03 |
|
| 11/28/2010 |
Run |
Three Notch Trail |
Easy |
8.1 mi |
1:12:38 |
8:57 |
|