| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/12/2011 |
Run |
St. Mary's College |
Progression |
5.4 mi |
44:25 |
8:16 |
 |
| 8/3/2011 |
Run |
St. Mary's College |
Easy |
3.8 mi |
31:09 |
8:19 |
|
| 8/1/2011 |
Run |
St. Mary's College |
Easy |
4.1 mi |
33:24 |
8:07 |
|
| 7/31/2011 |
Run |
St. Mary's College |
Easy |
8.2 mi |
1:04:02 |
7:51 |
|
| 7/29/2011 |
Run |
St. Mary's College |
Cool Down |
1.2 mi |
10:06 |
8:09 |
|
| 7/29/2011 |
Run |
St. Mary's College |
Fartlek |
1.9 mi |
14:23 |
7:32 |
|
| 7/29/2011 |
Run |
St. Mary's College |
Warm Up |
3.2 mi |
25:25 |
8:05 |
|
| 7/27/2011 |
Run |
St. Mary's College |
Easy |
9.5 mi |
1:19:09 |
8:20 |
|
| 7/24/2011 |
Run |
St. Mary's College |
Easy |
8.1 mi |
1:00:20 |
7:26 |
|
| 7/23/2011 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:18 |
|
| 7/18/2011 |
Run |
Myrtle Beach |
Easy |
3.7 mi |
30:29 |
8:18 |
|
| 7/18/2011 |
Run |
Myrtle Beach |
Cool Down |
1.3 mi |
9:39 |
7:44 |
|
| 7/18/2011 |
Run |
Myrtle Beach |
Interval |
4600.0 m |
23:16 |
8:09 |
|
| 7/18/2011 |
Run |
Myrtle Beach |
Warm Up |
3.5 mi |
29:12 |
8:17 |
|
| 7/14/2011 |
Run |
St. Mary's College |
Easy |
10.0 mi |
1:28:19 |
8:48 |
|
| 7/13/2011 |
Run |
St. Mary's College |
Easy |
3.3 mi |
27:43 |
8:32 |
|
| 7/12/2011 |
Run |
Patuxent High School |
Cool Down |
3.1 mi |
27:33 |
8:55 |
|
| 7/12/2011 |
Run |
Patuxent High School |
Interval |
400.0 m |
1:08 |
4:34 |
|
| 7/12/2011 |
Run |
Patuxent High School |
Race |
1.0 mi |
5:18 |
5:18 |
|
| 7/12/2011 |
Run |
Patuxent High School |
Warm Up |
1.0 mi |
9:05 |
9:00 |
|
| 7/11/2011 |
Run |
St. Mary's College |
Easy |
4.9 mi |
39:41 |
8:09 |
|
| 7/8/2011 |
Run |
St. Mary's College |
Interval |
3600.0 m |
15:37 |
6:59 |
|
| 7/8/2011 |
Run |
St. Mary's College |
Warm Up |
2.8 mi |
23:20 |
8:17 |
|
| 7/7/2011 |
Run |
St. Mary's College |
Easy |
5.4 mi |
45:45 |
8:30 |
|
| 7/5/2011 |
Run |
Patuxent High School |
Cool Down |
1.0 mi |
8:30 |
8:30 |
|
| 7/5/2011 |
Run |
Patuxent High School |
Interval |
200.0 m |
0:32 |
4:18 |
|
| 7/5/2011 |
Run |
Patuxent High School |
Cool Down |
1.1 mi |
10:28 |
9:11 |
|
| 7/5/2011 |
Run |
Patuxent High School |
Race |
3200.0 m |
11:11 |
5:38 |
|
| 7/5/2011 |
Run |
Patuxent High School |
Warm Up |
1.3 mi |
12:05 |
9:23 |
|
| 7/5/2011 |
Run |
Patuxent High School |
Warm Up |
1.4 mi |
12:37 |
9:17 |
|
| 7/2/2011 |
Run |
St. Mary's Ryken |
Cool Down |
1.0 mi |
9:10 |
9:10 |
|
| 7/2/2011 |
Run |
St. Mary's Ryken |
Hill |
1.0 mi |
7:31 |
7:14 |
|
| 7/2/2011 |
Run |
St. Mary's Ryken |
Warm Up |
3.1 mi |
30:06 |
9:39 |
|
| 7/1/2011 |
Run |
St. Mary's College |
Recovery |
4.0 mi |
37:36 |
9:22 |
|
| 6/30/2011 |
Run |
St. Mary's College |
Cool Down |
8.2 mi |
1:07:34 |
8:18 |
|
| 6/30/2011 |
Run |
St. Mary's College |
Tempo |
3.7 mi |
24:41 |
6:39 |
|
| 6/30/2011 |
Run |
St. Mary's College |
Warm Up |
2.5 mi |
21:17 |
8:35 |
|
| 6/29/2011 |
Run |
St. Mary's College |
Easy |
10.1 mi |
1:24:28 |
8:24 |
|
| 6/28/2011 |
Run |
Patuxent High School |
Cool Down |
3.4 mi |
29:36 |
8:49 |
|
| 6/28/2011 |
Run |
Patuxent High School |
Warm Up |
2.7 mi |
24:18 |
9:11 |
|
| 6/22/2011 |
Run |
St. Mary's College |
Cool Down |
0.8 mi |
7:27 |
9:41 |
|
| 6/22/2011 |
Run |
St. Mary's College |
Interval |
3000.0 m |
9:37 |
5:10 |
|
| 6/22/2011 |
Run |
St. Mary's College |
Warm Up |
3.1 mi |
25:46 |
8:19 |
|
| 6/15/2011 |
Run |
St. Mary's College |
Cool Down |
1.0 mi |
9:53 |
9:59 |
|
| 6/15/2011 |
Run |
St. Mary's College |
Interval |
6000.0 m |
25:45 |
6:55 |
|
| 6/15/2011 |
Run |
St. Mary's College |
Warm Up |
3.3 mi |
27:39 |
8:20 |
|
| 6/11/2011 |
Run |
Random Route |
Recovery |
3.2 mi |
32:35 |
10:10 |
|
| 6/11/2011 |
Run |
Random Route |
Cool Down |
0.5 mi |
5:34 |
10:31 |
|
| 6/11/2011 |
Run |
Crofton Kiwanis 10k |
Race |
10.0 km |
37:34 |
6:03 |
|
| 6/6/2011 |
Run |
St. Mary's College |
Cool Down |
2.2 mi |
19:22 |
8:49 |
|
| 6/6/2011 |
Run |
St. Mary's College |
Interval |
4.7 mi |
34:40 |
7:21 |
|
| 6/6/2011 |
Run |
St. Mary's College |
Warm Up |
2.5 mi |
22:00 |
8:40 |
|
| 6/4/2011 |
Run |
St. Mary's College |
Cool Down |
0.5 mi |
4:26 |
9:26 |
|
| 6/4/2011 |
Run |
St. Mary's College |
Long |
14.3 mi |
2:00:46 |
8:28 |
|
| 6/2/2011 |
Run |
St. Mary's College |
Cool Down |
1.6 mi |
12:20 |
7:52 |
|
| 6/2/2011 |
Run |
St. Mary's College |
Interval |
11600.0 m |
47:38 |
6:37 |
|
| 6/2/2011 |
Run |
St. Mary's College |
Warm Up |
2.2 mi |
18:59 |
8:45 |
|
| 5/30/2011 |
Run |
St. Mary's College |
Steady State |
4.1 mi |
29:58 |
7:15 |
|
| 5/28/2011 |
Run |
St. Mary's College |
Easy |
4.1 mi |
33:50 |
8:22 |
|
| 5/26/2011 |
Run |
St. Mary's College |
Long |
12.5 mi |
1:40:49 |
8:03 |
|
| 5/18/2011 |
Run |
St. Mary's College |
Cool Down |
2.7 mi |
24:18 |
9:03 |
|
| 5/18/2011 |
Run |
St. Mary's College |
Interval |
3200.0 m |
11:11 |
5:38 |
|
| 5/18/2011 |
Run |
St. Mary's College |
Warm Up |
1.6 mi |
14:23 |
8:53 |
|
| 5/14/2011 |
Run |
Random Route |
Cool Down |
1.1 mi |
10:05 |
8:51 |
|
| 5/14/2011 |
Run |
Young Life 5k |
Race |
5.0 km |
18:02 |
5:49 |
|
| 5/11/2011 |
Run |
St. Mary's College |
Cool Down |
1.3 mi |
10:28 |
8:11 |
|
| 5/11/2011 |
Run |
St. Mary's College |
Interval |
5600.0 m |
23:38 |
6:48 |
|
| 5/11/2011 |
Run |
St. Mary's College |
Warm Up |
2.3 mi |
20:08 |
8:39 |
|
| 5/10/2011 |
Run |
St. Mary's College |
Easy |
10.0 mi |
1:28:59 |
8:54 |
|
| 5/9/2011 |
Run |
St. Mary's College |
Cool Down |
1.4 mi |
12:08 |
8:44 |
|
| 5/9/2011 |
Run |
St. Mary's College |
Fartlek |
2.6 mi |
16:58 |
6:29 |
|
| 5/9/2011 |
Run |
St. Mary's College |
Warm Up |
4.2 mi |
35:27 |
8:32 |
|
| 5/8/2011 |
Run |
St. Mary's College |
Easy |
8.0 mi |
1:06:42 |
8:21 |
|
| 4/25/2011 |
Run |
St. Mary's College |
Easy |
6.3 mi |
52:16 |
8:18 |
|
| 4/24/2011 |
Run |
St. Mary's College |
Easy |
2.4 mi |
20:39 |
8:45 |
|
| 4/23/2011 |
Run |
St. Mary's College |
Easy |
2.7 mi |
23:21 |
8:49 |
|
| 4/17/2011 |
Run |
Random Route |
Easy |
2.7 mi |
22:50 |
8:26 |
|
| 4/16/2011 |
Run |
Random Route |
Easy |
2.5 mi |
23:03 |
9:05 |
|
| 2/17/2011 |
Run |
St. Mary's College |
Fartlek |
2.0 mi |
13:09 |
6:35 |
|
| 2/17/2011 |
Run |
St. Mary's College |
Easy |
5.0 mi |
42:18 |
8:27 |
|
| 2/17/2011 |
Run |
St. Mary's College |
Tempo |
1.0 mi |
6:15 |
6:15 |
|
| 2/17/2011 |
Run |
St. Mary's College |
Warm Up |
2.6 mi |
22:21 |
8:42 |
|
|