| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2011 |
Run |
St. Mary's College |
Easy |
3.0 mi |
26:38 |
8:59 |
 |
| 4/27/2011 |
Run |
St. Mary's College |
Easy |
5.1 mi |
44:41 |
8:43 |
|
| 4/3/2011 |
Run |
St. Mary's College |
Easy |
5.3 mi |
45:21 |
8:36 |
|
| 2/23/2011 |
Run |
Willows RD |
Easy |
4.0 mi |
33:52 |
8:34 |
|
| 1/23/2011 |
Run |
St. Mary's College |
Easy |
8.0 mi |
1:02:15 |
7:49 |
|
| 1/21/2011 |
Run |
St. Mary's College |
Recovery |
5.1 mi |
48:23 |
9:35 |
|
| 1/21/2011 |
Run |
Random Route |
Easy |
7.4 mi |
1:00:00 |
8:08 |
|
| 1/20/2011 |
Run |
St. Mary's College |
Easy |
11.4 mi |
1:37:02 |
8:33 |
|
| 1/19/2011 |
Run |
St. Mary's College |
Steady State |
12.4 mi |
1:29:47 |
7:14 |
|
| 1/18/2011 |
Run |
St. Mary's College |
Easy |
7.6 mi |
1:02:13 |
8:13 |
|
| 1/13/2011 |
Run |
St. Mary's College |
Cool Down |
1.4 mi |
10:49 |
8:01 |
|
| 1/13/2011 |
Run |
St. Mary's College |
Fartlek |
3800.0 m |
16:21 |
6:56 |
|
| 1/13/2011 |
Run |
St. Mary's College |
Warm Up |
4.1 mi |
35:54 |
8:42 |
|
| 1/12/2011 |
Run |
St. Mary's College |
Easy |
6.9 mi |
1:00:35 |
8:50 |
|
| 1/11/2011 |
Run |
St. Mary's College |
Steady State |
8.2 mi |
1:00:45 |
7:28 |
|
| 1/11/2011 |
Run |
St. Mary's College |
Warm Up |
2.1 mi |
18:34 |
9:01 |
|
| 1/10/2011 |
Run |
St. Mary's College |
Easy |
9.9 mi |
1:20:16 |
8:06 |
|
| 1/9/2011 |
Run |
Willows RD |
Easy |
4.2 mi |
32:44 |
7:45 |
|
| 1/9/2011 |
Run |
St. Mary's College |
Easy |
7.4 mi |
1:00:00 |
8:08 |
|
| 1/7/2011 |
Run |
St. Mary's College |
Long |
11.3 mi |
1:37:03 |
8:37 |
|
| 1/6/2011 |
Run |
St. Mary's College |
Cool Down |
1.7 mi |
14:10 |
8:36 |
|
| 1/6/2011 |
Run |
St. Mary's College |
Fartlek |
2.6 mi |
16:22 |
6:17 |
|
| 1/6/2011 |
Run |
St. Mary's College |
Warm Up |
4.2 mi |
38:05 |
8:59 |
|
| 1/5/2011 |
Run |
St. Mary's College |
Easy |
6.8 mi |
1:00:04 |
8:50 |
|
| 1/4/2011 |
Run |
St. Mary's College |
Steady State |
8.8 mi |
1:07:31 |
7:43 |
|
| 1/3/2011 |
Run |
St. Mary's College |
Easy |
7.3 mi |
1:00:07 |
8:12 |
|
| 1/1/2011 |
Run |
St. Mary's College |
Easy |
3.0 mi |
23:17 |
7:45 |
|
| 12/31/2010 |
Run |
St. Mary's College |
Cool Down |
2.0 mi |
17:21 |
8:38 |
|
| 12/31/2010 |
Run |
St. Mary's College |
Fartlek |
2.7 mi |
18:17 |
6:54 |
|
| 12/31/2010 |
Run |
St. Mary's College |
Warm Up |
4.0 mi |
34:27 |
8:35 |
|
| 12/29/2010 |
Run |
Willows RD |
Easy |
3.6 mi |
31:54 |
8:49 |
|
| 12/28/2010 |
Run |
Webster Field |
Cool Down |
1.5 mi |
12:15 |
8:20 |
|
| 12/28/2010 |
Run |
Webster Field |
Steady State |
6.4 mi |
45:55 |
7:10 |
|
| 12/28/2010 |
Run |
Webster Field |
Warm Up |
2.4 mi |
21:08 |
8:42 |
|
| 12/27/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:56 |
|
| 12/27/2010 |
Run |
Treadmill |
Easy |
6.8 mi |
1:00:00 |
8:48 |
|
| 12/26/2010 |
Run |
Treadmill |
Easy |
5.6 mi |
50:00 |
8:58 |
|
| 12/25/2010 |
Run |
Treadmill |
Long |
14.0 mi |
2:00:00 |
8:35 |
|
| 12/24/2010 |
Run |
St. Mary's College |
Easy |
7.5 mi |
1:05:18 |
8:46 |
|
| 12/23/2010 |
Run |
St. Mary's College |
Cool Down |
1.5 mi |
13:00 |
8:40 |
|
| 12/23/2010 |
Run |
St. Mary's College |
Fartlek |
2.1 mi |
15:12 |
7:23 |
|
| 12/23/2010 |
Run |
St. Mary's College |
Warm Up |
3.4 mi |
30:01 |
8:53 |
|
| 12/22/2010 |
Run |
St. Mary's College |
Easy |
5.5 mi |
51:53 |
9:23 |
|
| 12/21/2010 |
Run |
St. Mary's College |
Cool Down |
1.4 mi |
12:20 |
8:53 |
|
| 12/21/2010 |
Run |
St. Mary's College |
Steady State |
4.3 mi |
29:33 |
6:57 |
|
| 12/21/2010 |
Run |
St. Mary's College |
Warm Up |
3.3 mi |
29:59 |
9:01 |
|
| 12/20/2010 |
Run |
Treadmill |
Easy |
6.9 mi |
1:00:00 |
8:46 |
|
| 12/20/2010 |
Run |
St. Mary's College |
Easy |
6.8 mi |
1:06:05 |
9:44 |
|
| 12/19/2010 |
Run |
Willows RD |
Easy |
7.4 mi |
1:00:03 |
8:09 |
|
| 12/19/2010 |
Run |
St. Mary's College |
Cool Down |
1.5 mi |
12:51 |
8:34 |
|
| 12/19/2010 |
Run |
St. Mary's College |
Interval |
5.0 mi |
33:46 |
6:46 |
|
| 12/19/2010 |
Run |
St. Mary's College |
Warm Up |
2.8 mi |
25:01 |
8:58 |
|
| 12/18/2010 |
Run |
Willows RD |
Easy |
7.2 mi |
1:00:00 |
8:23 |
|
| 12/18/2010 |
Run |
Random Route |
Easy |
7.1 mi |
1:00:07 |
8:30 |
|
| 12/17/2010 |
Run |
Willows RD |
Easy |
5.3 mi |
47:46 |
9:00 |
|
| 12/16/2010 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 12/16/2010 |
Run |
Willows RD |
Easy |
6.8 mi |
1:01:17 |
9:00 |
|
| 12/15/2010 |
Run |
St. Mary's College |
Easy |
10.1 mi |
1:30:07 |
8:54 |
|
| 12/14/2010 |
Run |
St. Mary's College |
Cool Down |
2.0 mi |
18:43 |
9:22 |
|
| 12/14/2010 |
Run |
St. Mary's College |
Interval |
3100.0 m |
15:11 |
7:53 |
|
| 12/14/2010 |
Run |
St. Mary's College |
Warm Up |
3.6 mi |
32:33 |
9:11 |
|
| 12/13/2010 |
Run |
St. Mary's College |
Easy |
7.1 mi |
1:02:05 |
8:45 |
|
| 12/12/2010 |
Run |
St. Mary's College |
Easy |
7.6 mi |
1:12:56 |
9:33 |
|
| 12/11/2010 |
Run |
Three Notch Trail |
Long |
16.4 mi |
2:09:22 |
7:54 |
|
| 12/10/2010 |
Run |
St. Mary's College |
Easy |
7.2 mi |
1:02:25 |
8:44 |
|
| 12/9/2010 |
Run |
St. Mary's College |
Fartlek |
8.6 mi |
1:07:22 |
7:50 |
|
| 12/2/2010 |
Run |
St. Mary's College |
Easy |
7.4 mi |
1:03:19 |
8:34 |
|
| 12/1/2010 |
Run |
St. Mary's College |
Steady State |
6.9 mi |
57:00 |
8:19 |
|
| 11/29/2010 |
Run |
St. Mary's College |
Easy |
5.0 mi |
44:56 |
8:56 |
|
| 11/28/2010 |
Run |
Willows RD |
Easy |
4.3 mi |
36:10 |
8:29 |
|
| 11/7/2010 |
Run |
Patuxent High School |
Easy |
3.9 mi |
32:37 |
8:26 |
|
| 10/28/2010 |
Run |
St. Mary's College |
Easy |
8.2 mi |
1:16:57 |
9:26 |
|
| 10/27/2010 |
Run |
Treadmill |
Steady State |
7.2 mi |
1:00:00 |
8:18 |
|
| 10/25/2010 |
Run |
St. Mary's College |
Easy |
6.3 mi |
1:00:09 |
9:31 |
|
| 10/24/2010 |
Run |
St. Mary's College |
Long |
12.7 mi |
1:56:54 |
9:12 |
|
| 10/23/2010 |
Run |
St. Mary's College |
Easy |
3.5 mi |
30:06 |
8:35 |
|
| 10/22/2010 |
Run |
St. Mary's College |
Easy |
4.4 mi |
39:21 |
8:52 |
|
| 10/21/2010 |
Run |
St. Mary's College |
Easy |
5.0 mi |
45:33 |
9:08 |
|
| 10/21/2010 |
Run |
Webster Field |
Cool Down |
1.0 mi |
9:56 |
10:15 |
|
| 10/21/2010 |
Run |
Webster Field |
Tempo |
2.0 mi |
12:06 |
6:03 |
|
| 10/21/2010 |
Run |
Webster Field |
Warm Up |
1.6 mi |
14:53 |
9:15 |
|
| 10/20/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/19/2010 |
Run |
St. Mary's College |
Easy |
10.8 km |
1:00:00 |
8:57 |
|
| 10/18/2010 |
Run |
St. Mary's College |
Easy |
11.7 km |
1:08:18 |
9:27 |
|
| 10/17/2010 |
Run |
St. Mary's College |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 10/17/2010 |
Run |
St. Mary's College |
Easy |
7.8 mi |
1:14:05 |
9:29 |
|
| 10/15/2010 |
Run |
St. Mary's College |
Easy |
5.4 mi |
45:00 |
8:24 |
|
| 10/14/2010 |
Run |
St. Mary's College |
Cool Down |
2.5 mi |
22:30 |
9:00 |
|
| 10/14/2010 |
Run |
St. Mary's College |
Interval |
3.7 mi |
24:50 |
6:40 |
|
| 10/14/2010 |
Run |
St. Mary's College |
Warm Up |
2.3 mi |
19:36 |
8:34 |
|
| 10/13/2010 |
Run |
St. Mary's College |
Easy |
8.4 mi |
1:21:43 |
9:41 |
|
| 10/11/2010 |
Run |
St. Mary's College |
Easy |
5.6 mi |
45:09 |
8:04 |
|
| 10/11/2010 |
Run |
St. Mary's College |
Cool Down |
3.9 km |
20:01 |
8:16 |
|
| 10/11/2010 |
Run |
St. Mary's College |
Interval |
3218.0 m |
11:26 |
5:44 |
|
| 10/11/2010 |
Run |
St. Mary's College |
Warm Up |
3.7 km |
20:00 |
8:42 |
|
| 10/10/2010 |
Run |
St. Mary's College |
Easy |
5.0 mi |
42:03 |
8:25 |
|
| 10/9/2010 |
Run |
St. Mary's College |
Cool Down |
2.5 mi |
19:57 |
7:59 |
|
| 10/9/2010 |
Run |
St. Mary's College |
Tempo |
1.0 mi |
6:53 |
6:53 |
|
| 10/9/2010 |
Run |
St. Mary's College |
Warm Up |
2.5 mi |
20:38 |
8:10 |
|
| 10/8/2010 |
Run |
St. Mary's College |
Easy |
3.8 mi |
32:24 |
8:29 |
|
|