| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2010 |
Run |
Random Route |
Easy |
3.6 mi |
34:39 |
9:38 |
 |
| 9/26/2010 |
Run |
St. Mary's College |
Easy |
7.5 mi |
1:08:04 |
9:04 |
|
| 9/21/2010 |
Run |
St. Mary's College |
Easy |
6.0 mi |
50:51 |
8:27 |
|
| 9/20/2010 |
Run |
St. Mary's College |
Easy |
5.6 mi |
46:23 |
8:17 |
|
| 9/19/2010 |
Run |
St. Mary's College |
Recovery |
10.6 mi |
1:49:01 |
10:19 |
|
| 9/16/2010 |
Run |
St. Mary's College |
Easy |
7.1 mi |
1:00:00 |
8:27 |
|
| 9/10/2010 |
Run |
St. Mary's College |
Easy |
5.4 mi |
46:32 |
8:38 |
|
| 9/8/2010 |
Run |
Webster Field |
Interval |
14.0 mi |
1:50:43 |
7:55 |
|
| 9/5/2010 |
Run |
St. Mary's College |
Long |
15.5 mi |
2:18:22 |
8:55 |
|
| 9/3/2010 |
Run |
St. Mary's College |
Easy |
5.3 mi |
45:26 |
8:32 |
|
| 8/31/2010 |
Run |
St. Mary's College |
Easy |
5.4 mi |
45:00 |
8:23 |
|
| 8/30/2010 |
Run |
St. Mary's College |
Easy |
5.3 mi |
45:00 |
8:32 |
|
| 8/26/2010 |
Run |
St. Mary's College |
Easy |
5.4 mi |
45:00 |
8:18 |
|
| 8/19/2010 |
Run |
Willows RD |
Easy |
4.0 mi |
35:55 |
8:59 |
|
| 8/16/2010 |
Run |
St. Mary's College |
Easy |
5.5 mi |
47:02 |
8:35 |
|
| 8/6/2010 |
Run |
St. Mary's College |
Easy |
5.4 mi |
45:00 |
8:25 |
|
| 8/1/2010 |
Run |
St. Mary's College |
Easy |
4.2 mi |
37:33 |
8:57 |
|
| 7/26/2010 |
Run |
St. Mary's College |
Easy |
6.8 mi |
55:59 |
8:12 |
|
| 7/24/2010 |
Run |
St. Mary's College |
Easy |
5.7 mi |
45:03 |
7:59 |
|
| 7/23/2010 |
Run |
Random Route |
Easy |
4.4 mi |
35:20 |
7:59 |
|
| 7/22/2010 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
7:52 |
|
| 7/19/2010 |
Run |
Random Route |
Easy |
3.7 mi |
30:00 |
8:02 |
|
| 7/16/2010 |
Run |
Willows RD |
Easy |
2.4 mi |
20:00 |
8:29 |
|
| 11/27/2009 |
Run |
Random Route |
Easy |
4.0 mi |
32:22 |
8:06 |
|
| 11/23/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:47 |
8:57 |
|
| 11/18/2009 |
Run |
Random Route |
Easy |
5.1 mi |
43:01 |
8:27 |
|
| 11/14/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:15 |
9:03 |
|
| 11/13/2009 |
Run |
Random Route |
Easy |
7.0 mi |
59:59 |
8:35 |
|
| 11/9/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:15:29 |
9:27 |
|
| 11/7/2009 |
Run |
Random Route |
Easy |
6.0 mi |
54:34 |
9:06 |
|
| 11/3/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:04 |
9:01 |
|
| 10/30/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:27 |
8:52 |
|
| 10/27/2009 |
Run |
Random Route |
Easy |
7.2 mi |
1:01:29 |
8:36 |
|
| 10/24/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:08 |
9:32 |
|
| 10/22/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:57 |
8:40 |
|
| 10/19/2009 |
Run |
Random Route |
Easy |
7.3 mi |
1:11:23 |
9:46 |
|
| 10/17/2009 |
Run |
Random Route |
Cool Down |
1.0 mi |
9:27 |
9:27 |
|
| 10/17/2009 |
Run |
Vivian Ripple 5k |
Tempo |
5.0 km |
21:29 |
6:55 |
|
| 10/17/2009 |
Run |
Random Route |
Warm Up |
2.0 mi |
19:09 |
9:35 |
|
| 10/15/2009 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:28 |
|
| 10/10/2009 |
Run |
Baltimore Half Marathon |
Race |
13.1 mi |
1:38:41 |
7:32 |
|
| 10/9/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:08 |
9:04 |
|
| 10/7/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:30 |
9:30 |
|
| 10/7/2009 |
Run |
Random Route |
Easy |
4.0 mi |
37:35 |
9:24 |
|
| 10/5/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
|