| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:35:03 |
10:34 |
 |
| 3/3/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 3/6/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:17:25 |
9:41 |
|
| 3/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
48:50 |
9:46 |
|
| 3/10/2009 |
Run |
Random Route |
Easy |
5.5 mi |
57:35 |
10:29 |
|
| 3/11/2009 |
Run |
Random Route |
Medium |
3.0 mi |
27:17 |
9:06 |
|
| 3/13/2009 |
Run |
Random Route |
Easy |
5.0 mi |
47:54 |
9:35 |
|
| 3/14/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:42:13 |
10:14 |
|
| 3/16/2009 |
Run |
Random Route |
Medium |
8.0 mi |
1:15:44 |
9:28 |
|
| 3/18/2009 |
Run |
Random Route |
Medium |
5.5 mi |
53:00 |
9:39 |
|
| 3/20/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:18:33 |
10:29 |
|
| 3/21/2009 |
Run |
Random Route |
Easy |
5.0 mi |
48:23 |
9:41 |
|
| 3/22/2009 |
Run |
Random Route |
Long |
9.5 mi |
1:36:18 |
10:09 |
|
| 3/23/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:47 |
9:42 |
|
| 3/24/2009 |
Run |
Random Route |
Medium |
5.0 mi |
46:11 |
9:15 |
|
| 3/25/2009 |
Run |
Random Route |
Hill |
4.0 mi |
37:00 |
9:15 |
|
| 3/27/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:36 |
9:39 |
|
| 3/28/2009 |
Run |
Random Route |
Warm Up |
1.5 mi |
15:00 |
10:00 |
|
| 3/28/2009 |
Run |
Random Route |
Race |
5.0 km |
25:08 |
8:06 |
|
| 3/28/2009 |
Run |
Random Route |
Cool Down |
2.0 mi |
20:00 |
10:00 |
|
| 3/29/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:04:43 |
10:48 |
|
| 3/30/2009 |
Run |
Random Route |
Medium |
4.0 mi |
35:07 |
8:47 |
|
| 3/31/2009 |
Run |
Random Route |
Hard |
6.0 mi |
52:00 |
8:40 |
|
| 4/1/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:18:13 |
9:47 |
|
| 4/3/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:14:46 |
9:21 |
|
| 4/4/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/5/2009 |
Run |
Random Route |
Long |
15.0 mi |
2:31:45 |
10:07 |
|
| 4/7/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/8/2009 |
Run |
Random Route |
Hard |
8.0 mi |
1:09:00 |
8:38 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 4/10/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/11/2009 |
Run |
Random Route |
Warm Up |
0.5 mi |
5:00 |
10:00 |
|
| 4/11/2009 |
Run |
Random Route |
Hard |
3.0 mi |
21:55 |
7:19 |
|
| 4/11/2009 |
Run |
Random Route |
Cool Down |
3.5 mi |
35:00 |
10:00 |
|
| 4/11/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:27:00 |
10:53 |
|
| 4/12/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:32:36 |
10:18 |
|
| 4/14/2009 |
Run |
Random Route |
Easy |
6.0 mi |
59:20 |
9:54 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:58 |
9:00 |
|
| 4/16/2009 |
Run |
Random Route |
Easy |
4.0 mi |
37:32 |
9:23 |
|
| 4/17/2009 |
Run |
Random Route |
Easy |
4.0 mi |
37:26 |
9:22 |
|
| 4/18/2009 |
Run |
Random Route |
Warm Up |
0.8 mi |
8:00 |
10:40 |
|
| 4/18/2009 |
Run |
Leonardtown Hospice 10k |
Race |
10.0 km |
46:31 |
7:30 |
|
| 4/19/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:07:49 |
9:42 |
|
| 4/22/2009 |
Run |
Random Route |
Hard |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/23/2009 |
Run |
Random Route |
Long |
13.0 mi |
2:04:00 |
9:33 |
|
| 4/24/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:51 |
9:17 |
|
| 4/25/2009 |
Run |
Random Route |
Hard |
11.0 mi |
1:37:00 |
8:50 |
|
| 4/26/2009 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 4/28/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:15:44 |
9:28 |
|
| 4/29/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:47 |
9:12 |
|
| 4/30/2009 |
Run |
Random Route |
Medium |
8.0 mi |
1:12:50 |
9:07 |
|
| 5/1/2009 |
Run |
Random Route |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 5/2/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 5/3/2009 |
Run |
Frederick Half Marathon |
Race |
13.1 mi |
1:38:01 |
7:29 |
|
| 5/4/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:53 |
9:44 |
|
| 5/5/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/6/2009 |
Run |
Random Route |
Hill |
5.0 mi |
50:00 |
10:00 |
|
| 5/7/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:36 |
9:18 |
|
| 5/8/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:52:00 |
9:20 |
|
| 5/10/2009 |
Run |
Random Route |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 5/10/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:56 |
8:59 |
|
| 5/11/2009 |
Run |
Random Route |
Easy |
4.0 mi |
37:58 |
9:30 |
|
| 5/12/2009 |
Run |
Random Route |
Hard |
7.0 mi |
55:00 |
7:52 |
|
| 5/14/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:20:36 |
8:58 |
|
| 5/15/2009 |
Run |
Random Route |
Long |
17.0 mi |
2:50:00 |
10:00 |
|
| 5/16/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 5/17/2009 |
Run |
Random Route |
Medium |
6.0 mi |
55:00 |
9:10 |
|
| 5/18/2009 |
Run |
Random Route |
Medium |
8.0 mi |
1:08:23 |
8:33 |
|
| 5/19/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:49 |
8:58 |
|
| 5/20/2009 |
Run |
Random Route |
Hard |
6.3 mi |
50:00 |
8:00 |
|
| 5/21/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/22/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:27:50 |
10:59 |
|
| 5/23/2009 |
Run |
Random Route |
Hard |
9.0 mi |
1:20:00 |
8:54 |
|
| 5/24/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 5/25/2009 |
Run |
Random Route |
Medium |
8.0 mi |
1:10:40 |
8:50 |
|
| 5/26/2009 |
Run |
Random Route |
Hill |
7.0 mi |
58:30 |
8:22 |
|
| 5/29/2009 |
Run |
Random Route |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 6/2/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 6/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/7/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:51 |
8:59 |
|
| 6/9/2009 |
Run |
Random Route |
Easy |
2.3 mi |
22:24 |
9:35 |
|
| 6/11/2009 |
Run |
Random Route |
Easy |
4.5 mi |
39:30 |
8:47 |
|
| 6/16/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:32 |
8:38 |
|
| 6/17/2009 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/19/2009 |
Run |
Random Route |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 6/20/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/23/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 6/24/2009 |
Run |
Random Route |
Easy |
2.5 mi |
21:30 |
8:36 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/28/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:06 |
8:32 |
|
| 6/30/2009 |
Run |
Random Route |
Easy |
2.0 mi |
17:08 |
8:34 |
|
| 7/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:08 |
8:43 |
|
| 7/2/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 7/4/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/5/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 7/7/2009 |
Run |
Random Route |
Easy |
2.3 mi |
19:40 |
8:34 |
|
| 7/8/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/10/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
|