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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
7/10/2018
Run
Default
2.0 mi
20:05
10:03
7/9/2018
Run
Default
2.5 mi
24:03
9:42
7/6/2018
Run
Default
1.0 mi
9:05
8:55
7/6/2018
Run
Default
2.6 mi
25:35
9:58
7/6/2018
Run
Default
2.1 mi
20:08
9:28
7/5/2018
Run
Default
3.6 mi
34:11
9:38
7/4/2018
Run
Default
1.0 mi
10:16
9:53
7/4/2018
Run
Patuxent High School
Race
5.0 km
20:36
6:38
7/4/2018
Run
Default
1.9 mi
18:28
9:40
7/3/2018
Run
Default
1.1 mi
10:17
9:31
7/3/2018
Run
Patuxent High School
Race
1.0 mi
5:46
5:47
7/3/2018
Run
Default
1.1 mi
10:36
10:06
7/1/2018
Run
Default
7.8 mi
1:13:51
9:26
6/30/2018
Run
Default
1.0 mi
8:28
8:34
6/30/2018
Run
Default
2.1 mi
15:37
7:37
6/30/2018
Run
Default
2.1 mi
19:01
8:59
6/28/2018
Run
Default
2.4 mi
22:30
9:18
6/26/2018
Run
Default
1.1 mi
10:20
9:19
6/26/2018
Run
Default
2.0 mi
15:02
7:32
6/26/2018
Run
Default
2.2 mi
19:36
9:02
6/23/2018
Run
Default
10.0 mi
1:31:39
9:10
6/20/2018
Run
Default
2.4 mi
22:44
9:41
6/20/2018
Run
Default
0.7 mi
6:59
9:51
6/19/2018
Run
Default
5.3 mi
47:29
8:58
6/17/2018
Run
Default
8.0 mi
1:21:07
10:09
6/16/2018
Run
Default
2.8 mi
25:42
9:17
6/15/2018
Run
Treadmill
Easy
4.3 mi
40:00
9:21
6/12/2018
Run
Default
10.1 mi
1:44:33
10:22
6/11/2018
Run
Treadmill
Easy
2.6 mi
25:00
9:29
6/9/2018
Run
Default
0.7 mi
8:20
11:16
6/9/2018
Run
Crofton Kiwanis 10k
Race
10.0 km
42:10
6:48
6/9/2018
Run
Default
1.1 mi
10:45
10:09
6/8/2018
Run
Default
2.1 mi
21:13
10:12
6/6/2018
Run
Treadmill
Easy
2.1 mi
20:09
9:33
6/5/2018
Run
Default
9.0 mi
1:30:54
10:06
6/4/2018
Run
Default
4.4 mi
44:33
10:02
6/2/2018
Run
Default
3.2 mi
32:58
10:11
6/1/2018
Run
Treadmill
Easy
5.0 mi
45:37
9:08
5/30/2018
Run
Default
4.0 mi
38:05
9:35
5/28/2018
Run
Default
8.0 mi
1:15:32
9:25
5/27/2018
Run
Default
1.0 mi
10:39
10:21
5/26/2018
Run
Default
0.9 mi
8:40
10:12
5/26/2018
Run
Solomons Island
Race
10.0 km
44:43
7:12
5/26/2018
Run
Default
1.6 mi
15:50
9:58
5/25/2018
Run
Wildewood
Easy
3.4 mi
32:27
9:31
5/25/2018
Run
Wildewood Soccer Field
Easy
2.1 mi
20:14
9:36
5/23/2018
Run
Wildewood
Cool Down
1.2 mi
11:47
9:31
5/23/2018
Run
Wildewood
Interval
3.3 mi
26:37
8:09
5/23/2018
Run
Wildewood
Warm Up
2.4 mi
22:23
9:27
5/22/2018
Run
Treadmill
Easy
5.0 mi
45:32
9:07
5/21/2018
Run
Treadmill
Easy
4.5 mi
41:52
9:19
5/19/2018
Run
Point Lookout
Cool Down
1.0 mi
10:29
11:03
5/19/2018
Run
Ridge Volunteer Rescue Squad 5k
Race
5.0 km
20:11
6:30
5/19/2018
Run
Point Lookout
Warm Up
1.3 mi
13:32
10:50
5/18/2018
Run
Treadmill
Default
3.2 mi
30:02
9:17
5/16/2018
Run
Treadmill
Default
4.0 mi
37:12
9:16
5/15/2018
Run
Default
3.6 mi
34:25
9:42
5/15/2018
Run
Wildewood
Easy
5.3 mi
47:15
8:58
5/12/2018
Run
Patuxent High School
Cool Down
1.2 mi
11:48
9:50
5/12/2018
Run
Patuxent High School
Interval
3.6 mi
28:04
7:50
5/12/2018
Run
Patuxent High School
Warm Up
2.1 mi
20:36
10:01
5/9/2018
Run
Default
3.4 mi
31:17
9:06
5/8/2018
Run
Wildewood Soccer Field
Cool Down
1.0 mi
9:31
9:10
5/8/2018
Run
Wildewood Soccer Field
Interval
1.2 mi
13:34
11:36
5/8/2018
Run
Wildewood Soccer Field
Warm Up
2.3 mi
21:33
9:30
5/8/2018
Run
Wildewood
Easy
5.3 mi
48:26
9:08
5/5/2018
Run
Patuxent High School
Cool Down
1.0 mi
9:00
9:00
5/5/2018
Run
Patuxent High School
Interval
1.0 mi
6:05
6:05
5/5/2018
Run
Patuxent High School
Warm Up
2.0 mi
19:00
9:30
5/4/2018
Run
Default
5.4 mi
50:56
9:22
5/1/2018
Run
Default
6.5 mi
1:01:47
9:28
4/30/2018
Run
Default
3.6 mi
31:53
8:49
4/28/2018
Run
VA 24 Hour Run
Default
3.4 mi
38:13
11:11
4/28/2018
Run
Beer Mile at Traditions Brewery
Default
1.0 mi
9:00
9:00
4/28/2018
Run
VA 24 Hour Run
Default
3.4 mi
56:26
16:36
4/28/2018
Run
VA 24 Hour Run
Default
0.2 mi
2:09
10:17
4/28/2018
Run
VA 24 Hour Run
Default
3.6 mi
36:54
10:16
4/28/2018
Run
VA 24 Hour Run
Default
3.7 mi
41:59
11:29
4/28/2018
Run
VA 24 Hour Run
Default
14.8 mi
2:39:37
10:46
4/25/2018
Run
Treadmill
Default
3.8 mi
35:00
9:09
4/24/2018
Run
Wildewood
Easy
5.3 mi
49:27
9:20
4/23/2018
Run
Default
1.6 mi
18:31
11:22
4/22/2018
Run
Default
3.6 mi
34:51
9:43
4/21/2018
Run
Runing Hare
Cool Down
1.4 mi
15:02
10:59
4/21/2018
Run
Running Hare Vineyard 5k
Race
3.1 mi
22:15
7:14
4/21/2018
Run
Running Hare
Warm Up
1.5 mi
17:33
11:57
4/20/2018
Run
Default
2.2 mi
22:49
10:23
4/18/2018
Run
Default
2.3 mi
23:21
10:07
4/17/2018
Run
Default
8.7 mi
1:25:15
9:52
4/14/2018
Run
Leonardtown
Cool Down
0.7 mi
8:34
12:15
4/14/2018
Run
Leonardtown Hospice 10k
Race
10.0 km
42:26
6:50
4/14/2018
Run
Leonardtown
Warm Up
1.6 mi
16:55
10:23
4/13/2018
Run
Default
2.1 mi
21:18
10:12
4/13/2018
Run
Default
0.9 mi
10:50
11:39
4/11/2018
Run
Default
2.4 mi
22:32
9:19
4/10/2018
Run
Default
5.3 mi
47:56
9:04
4/9/2018
Run
Default
5.2 mi
49:17
9:26
4/6/2018
Run
Treadmill
Default
4.7 mi
45:06
9:34
4/4/2018
Run
Default
2.4 mi
23:10
9:37
4/3/2018
Run
Default
5.3 mi
48:02
9:04
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