Workouts

---

Date Activity Course Type ▲ Distance Duration Pace   5/24/2009 Run Random Route Easy 2.0 mi 18:20 9:10 5/29/2009 Run Random Route Easy 2.0 mi 26:00 13:00 6/2/2009 Run Random Route Easy 3.0 mi 28:30 9:30 6/3/2009 Run Random Route Easy 3.0 mi 27:00 9:00 6/7/2009 Run Random Route Easy 6.0 mi 53:51 8:59 6/9/2009 Run Random Route Easy 2.3 mi 22:24 9:35 6/11/2009 Run Random Route Easy 4.5 mi 39:30 8:47 6/16/2009 Run Random Route Easy 4.0 mi 34:32 8:38 6/17/2009 Run Random Route Easy 2.0 mi 17:00 8:30 6/19/2009 Run Random Route Easy 4.0 mi 33:30 8:23 6/20/2009 Run Random Route Easy 2.0 mi 20:00 10:00 6/23/2009 Run Random Route Easy 5.0 mi 44:00 8:48 6/24/2009 Run Random Route Easy 2.5 mi 21:30 8:36 6/25/2009 Run Random Route Easy 4.0 mi 34:00 8:30 6/28/2009 Run Random Route Easy 4.0 mi 34:06 8:32 6/30/2009 Run Random Route Easy 2.0 mi 17:08 8:34 7/1/2009 Run Random Route Easy 3.0 mi 26:08 8:43 7/2/2009 Run Random Route Easy 1.0 mi 8:55 8:55 7/4/2009 Run Random Route Easy 3.0 mi 27:00 9:00 7/5/2009 Run Random Route Easy 2.0 mi 20:00 10:00 7/6/2009 Run Random Route Easy 3.0 mi 25:20 8:27 7/7/2009 Run Random Route Easy 2.3 mi 19:40 8:34 7/8/2009 Run Random Route Easy 4.0 mi 38:00 9:30 7/10/2009 Run Random Route Easy 4.0 mi 36:00 9:00 7/11/2009 Run Random Route Easy 3.0 mi 25:00 8:20 7/12/2009 Run Random Route Easy 2.0 mi 16:40 8:20 7/14/2009 Run Random Route Easy 4.0 mi 32:20 8:05 7/15/2009 Run Random Route Easy 1.0 mi 9:00 9:00 7/16/2009 Run Random Route Easy 4.0 mi 36:58 9:15 7/17/2009 Run Random Route Easy 3.0 mi 26:32 8:51 7/19/2009 Run Random Route Easy 4.0 mi 34:21 8:36 7/20/2009 Run Random Route Easy 3.0 mi 26:30 8:50 7/21/2009 Run Random Route Easy 6.0 mi 52:27 8:45 7/22/2009 Run Random Route Easy 1.3 mi 10:30 8:24 7/23/2009 Run Random Route Easy 4.0 mi 34:05 8:32 7/24/2009 Run Random Route Easy 3.0 mi 26:09 8:43 7/25/2009 Run Random Route Easy 3.0 mi 26:20 8:47 7/26/2009 Run Random Route Easy 4.0 mi 36:00 9:00 7/27/2009 Run Random Route Easy 3.9 mi 30:00 7:47 7/30/2009 Run Random Route Easy 3.0 mi 26:34 8:52 7/31/2009 Run Random Route Easy 4.0 mi 35:38 8:55 8/3/2009 Run Random Route Easy 4.0 mi 34:40 8:40 8/6/2009 Run Random Route Easy 4.0 mi 35:35 8:54 8/19/2009 Run Random Route Easy 5.0 mi 44:00 8:48 8/28/2009 Run Random Route Easy 1.0 mi 9:30 9:30 8/31/2009 Run Random Route Easy 5.0 mi 42:12 8:27 9/3/2009 Run Random Route Easy 5.0 mi 44:46 8:58 9/8/2009 Run Random Route Easy 5.0 mi 44:09 8:50 9/9/2009 Run Random Route Easy 4.0 mi 35:20 8:50 9/12/2009 Run Random Route Easy 5.0 mi 45:51 9:11 9/16/2009 Run Random Route Easy 2.0 mi 17:10 8:35 9/17/2009 Run Random Route Easy 5.0 mi 44:07 8:50 9/19/2009 Run Random Route Easy 4.2 mi 38:53 9:16 9/23/2009 Run Random Route Easy 2.0 mi 18:28 9:14 9/25/2009 Run Random Route Easy 3.5 mi 33:41 9:38 9/28/2009 Run Random Route Easy 1.8 mi 17:46 9:53 10/5/2009 Run Random Route Easy 4.0 mi 38:00 9:30 10/6/2009 Run Random Route Easy 2.6 mi 25:28 9:53 10/7/2009 Run Random Route Easy 7.0 mi 1:06:30 9:30 10/7/2009 Run Random Route Easy 4.0 mi 37:35 9:24 10/8/2009 Run Random Route Easy 6.0 mi 54:20 9:04 10/9/2009 Run Random Route Easy 2.0 mi 18:08 9:04 10/13/2009 Run Random Route Easy 3.0 mi 28:46 9:36 10/14/2009 Run Random Route Easy 5.0 mi 45:48 9:10 10/15/2009 Run Random Route Easy 3.2 mi 30:00 9:28 10/16/2009 Run Random Route Easy 6.0 mi 54:00 9:00 10/18/2009 Run Random Route Easy 8.0 mi 1:11:39 8:58 10/19/2009 Run Random Route Easy 7.3 mi 1:11:23 9:46 10/20/2009 Run Random Route Easy 6.0 mi 52:53 8:49 10/22/2009 Run Random Route Easy 6.0 mi 51:57 8:40 10/23/2009 Run Random Route Easy 7.2 mi 1:10:28 9:49 10/24/2009 Run Random Route Easy 4.0 mi 38:08 9:32 10/26/2009 Run Random Route Easy 4.0 mi 39:11 9:48 10/27/2009 Run Random Route Easy 7.2 mi 1:01:29 8:36 10/29/2009 Run Random Route Easy 8.0 mi 1:09:53 8:45 10/30/2009 Run Random Route Easy 4.0 mi 35:27 8:52 11/2/2009 Run Random Route Easy 5.0 mi 49:31 9:55 11/3/2009 Run Random Route Easy 5.0 mi 45:04 9:01 11/5/2009 Run Random Route Easy 6.0 mi 55:56 9:20 11/6/2009 Run Random Route Easy 6.0 mi 50:45 8:28 11/7/2009 Run Random Route Easy 3.0 mi 30:00 10:00 11/7/2009 Run Random Route Easy 6.0 mi 54:34 9:06 11/8/2009 Run Random Route Easy 5.0 mi 45:00 9:00 11/8/2009 Run Random Route Easy 4.0 mi 36:29 9:08 11/9/2009 Run Random Route Easy 8.0 mi 1:15:29 9:27 11/10/2009 Run Random Route Easy 2.0 mi 20:00 10:00 11/12/2009 Run Treadmill Easy 3.0 mi 27:17 9:06 11/13/2009 Run Random Route Easy 7.0 mi 59:59 8:35 11/14/2009 Run Random Route Easy 5.0 mi 45:15 9:03 11/15/2009 Run Random Route Easy 5.0 mi 41:56 8:24 11/16/2009 Run Random Route Easy 3.0 mi 25:24 8:28 11/17/2009 Run Random Route Easy 3.7 mi 30:08 8:13 11/17/2009 Run Random Route Easy 7.2 mi 1:01:48 8:37 11/18/2009 Run Random Route Easy 5.1 mi 43:01 8:27 11/19/2009 Run Random Route Easy 3.4 mi 29:43 8:39 11/20/2009 Run Random Route Easy 4.5 mi 41:54 9:24 11/20/2009 Run Random Route Easy 6.0 mi 53:42 8:57 11/21/2009 Run Random Route Easy 3.3 mi 28:26 8:36 11/23/2009 Run Random Route Easy 4.0 mi 35:47 8:57 11/23/2009 Run Random Route Easy 7.1 mi 1:00:00 8:26