| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/22/2011 |
Run |
St. Mary's College |
Cool Down |
0.8 mi |
7:27 |
9:41 |
 |
| 7/17/2012 |
Run |
Patuxent High School |
Warm Up |
0.8 mi |
7:10 |
9:19 |
|
| 2/15/2011 |
Run |
St. Mary's College |
Cool Down |
0.8 mi |
6:10 |
7:55 |
|
| 3/24/2012 |
Run |
Jefferson Patterson Park |
Warm Up |
0.8 mi |
7:09 |
9:10 |
|
| 11/1/2011 |
Run |
St. Mary's College |
Warm Up |
0.8 mi |
7:41 |
9:37 |
|
| 6/25/2013 |
Run |
|
Default |
0.8 mi |
7:00 |
8:46 |
|
| 3/3/2011 |
Run |
St. Mary's College |
Warm Up |
0.8 mi |
6:52 |
8:29 |
|
| 1/10/2015 |
Run |
Myrtle Point |
Cool Down |
0.8 mi |
9:27 |
11:23 |
|
| 5/26/2018 |
Run |
|
Default |
0.9 mi |
8:40 |
10:12 |
|
| 9/24/2013 |
Run |
|
Default |
0.9 mi |
8:44 |
10:17 |
|
| 8/25/2012 |
Run |
|
Default |
0.9 mi |
8:31 |
10:01 |
|
| 3/28/2015 |
Run |
Jefferson Patterson Park |
Cool Down |
0.9 mi |
9:23 |
10:48 |
|
| 1/7/2012 |
Run |
Random Route |
Easy |
0.9 mi |
8:15 |
9:17 |
|
| 5/16/2012 |
Run |
St. Mary's College |
Cool Down |
0.9 mi |
8:22 |
9:18 |
|
| 1/23/2014 |
Run |
Chancellor's Run |
Interval |
0.9 mi |
6:39 |
7:23 |
|
| 2/25/2015 |
Run |
Webster Field |
Fartlek |
0.9 mi |
8:08 |
9:03 |
|
| 7/14/2015 |
Run |
Patuxent High School |
Warm Up |
0.9 mi |
9:05 |
9:53 |
|
| 4/13/2018 |
Run |
|
Default |
0.9 mi |
10:50 |
11:39 |
|
| 6/26/2012 |
Run |
Patuxent High School |
Race |
1500.0 m |
4:54 |
5:16 |
|
| 7/7/2015 |
Run |
Patuxent High School |
Race |
1500.0 m |
5:31 |
5:56 |
|
| 10/18/2011 |
Run |
St. Mary's College |
Cool Down |
1.0 mi |
8:02 |
8:28 |
|
| 5/19/2018 |
Run |
Point Lookout |
Cool Down |
1.0 mi |
10:29 |
11:03 |
|
| 2/23/2011 |
Run |
St. Mary's College |
Cool Down |
1.0 mi |
9:10 |
9:33 |
|
| 1/18/2014 |
Run |
King's Landing |
Cool Down |
1.0 mi |
10:37 |
11:04 |
|
| 5/9/2015 |
Run |
Camp Maria |
Cool Down |
1.0 mi |
10:34 |
11:01 |
|
| 9/24/2010 |
Run |
St. Mary's College |
Diagonals |
1.0 mi |
7:10 |
7:24 |
|
| 10/21/2010 |
Run |
Webster Field |
Cool Down |
1.0 mi |
9:56 |
10:15 |
|
| 6/27/2017 |
Run |
|
Default |
1.0 mi |
10:45 |
10:59 |
|
| 11/9/2013 |
Run |
Solomons Island |
Warm Up |
1.0 mi |
10:17 |
10:30 |
|
| 7/4/2015 |
Run |
Patuxent High School |
Cool Down |
1.0 mi |
9:19 |
9:31 |
|
| 6/30/2018 |
Run |
|
Default |
1.0 mi |
8:28 |
8:34 |
|
| 11/3/2018 |
Run |
|
Default |
1.0 mi |
10:22 |
10:29 |
|
| 9/5/2012 |
Run |
|
Default |
1.0 mi |
6:06 |
6:10 |
|
| 2/26/2011 |
Run |
Patuxent High School |
Interval |
1.0 mi |
6:05 |
6:09 |
|
| 6/15/2011 |
Run |
St. Mary's College |
Cool Down |
1.0 mi |
9:53 |
9:59 |
|
| 9/16/2018 |
Run |
|
Default |
1.0 mi |
6:58 |
7:03 |
|
| 5/31/2010 |
Run |
St. Mary's College |
Interval |
1.6 km |
5:30 |
5:32 |
|
| 4/13/2011 |
Run |
St. Mary's College |
Interval |
1600.0 m |
5:10 |
5:12 |
|
| 5/30/2011 |
Run |
St. Mary's College |
Interval |
1600.0 m |
5:59 |
6:02 |
|
| 2/15/2012 |
Run |
St. Mary's College |
Interval |
1600.0 m |
5:20 |
5:22 |
|
| 3/14/2012 |
Run |
St. Mary's College |
Interval |
1600.0 m |
5:48 |
5:51 |
|
| 5/25/2012 |
Run |
St. Mary's College |
Interval |
1600.0 m |
5:40 |
5:42 |
|
| 6/3/2012 |
Run |
St. Mary's College |
Interval |
1600.0 m |
5:26 |
5:28 |
|
| 8/31/2018 |
Run |
|
Default |
1.0 mi |
7:12 |
7:12 |
|
| 11/18/2006 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/23/2006 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/2/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/13/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/2/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 7/15/2009 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/28/2009 |
Run |
Random Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 10/17/2009 |
Run |
Random Route |
Cool Down |
1.0 mi |
9:27 |
9:27 |
|
| 4/17/2010 |
Run |
Random Route |
Warm Up |
1.0 mi |
9:00 |
9:00 |
|
| 5/31/2010 |
Run |
St. Mary's College |
Cool Down |
1.0 mi |
9:00 |
9:00 |
|
| 7/28/2010 |
Run |
Patuxent High School |
Race |
1.0 mi |
5:27 |
5:27 |
|
| 8/4/2010 |
Run |
Patuxent High School |
Cool Down |
1.0 mi |
8:30 |
8:30 |
|
| 8/28/2010 |
Run |
Chaptico Classic |
Cool Down |
1.0 mi |
10:00 |
10:00 |
|
| 9/15/2010 |
Run |
Webster Field |
Cool Down |
1.0 mi |
8:28 |
8:28 |
|
| 10/9/2010 |
Run |
St. Mary's College |
Tempo |
1.0 mi |
6:53 |
6:53 |
|
| 2/2/2011 |
Run |
St. Mary's College |
Cool Down |
1.0 mi |
9:00 |
9:00 |
|
| 2/17/2011 |
Run |
St. Mary's College |
Tempo |
1.0 mi |
6:15 |
6:15 |
|
| 3/22/2011 |
Run |
St. Mary's College |
Interval |
1.0 mi |
6:18 |
6:18 |
|
| 3/30/2011 |
Run |
St. Mary's College |
Cool Down |
1.0 mi |
9:36 |
9:36 |
|
| 4/24/2011 |
Run |
Willows RD |
Easy |
1.0 mi |
8:56 |
8:56 |
|
| 4/30/2011 |
Run |
St. Mary's College |
Cool Down |
1.0 mi |
7:19 |
7:19 |
|
| 5/21/2011 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/28/2011 |
Run |
Patuxent High School |
Race |
1.0 mi |
5:17 |
5:17 |
|
| 7/2/2011 |
Run |
St. Mary's Ryken |
Cool Down |
1.0 mi |
9:10 |
9:10 |
|
| 7/5/2011 |
Run |
Patuxent High School |
Cool Down |
1.0 mi |
8:30 |
8:30 |
|
| 7/12/2011 |
Run |
Patuxent High School |
Race |
1.0 mi |
5:18 |
5:18 |
|
| 7/26/2011 |
Run |
Patuxent High School |
Race |
1.0 mi |
5:09 |
5:09 |
|
| 8/10/2011 |
Run |
St. Mary's College |
Cool Down |
1.0 mi |
8:29 |
8:29 |
|
| 11/26/2011 |
Run |
St. Mary's College |
Cool Down |
1.0 mi |
7:35 |
7:35 |
|
| 1/2/2012 |
Run |
St. Mary's College |
Cool Down |
1.0 mi |
8:42 |
8:42 |
|
| 4/12/2012 |
Run |
St. Mary's College |
Cool Down |
1.0 mi |
8:11 |
8:11 |
|
| 4/30/2012 |
Run |
St. Mary's College |
Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 6/28/2012 |
Run |
Lancaster Park |
Cool Down |
1.0 mi |
8:30 |
8:30 |
|
| 7/24/2012 |
Run |
Patuxent High School |
Race |
1.0 mi |
5:21 |
5:21 |
|
| 7/27/2012 |
Run |
St. Mary's College |
Cool Down |
1.0 mi |
9:00 |
9:00 |
|
| 8/7/2012 |
Run |
Patuxent High School |
Race |
1.0 mi |
5:19 |
5:19 |
|
| 6/23/2015 |
Run |
Patuxent Boulevard |
Cool Down |
1.0 mi |
9:38 |
9:39 |
|
| 7/14/2015 |
Run |
Patuxent High School |
Race |
1.0 mi |
5:59 |
5:59 |
|
| 7/18/2015 |
Run |
Southern High School |
Race |
1.0 mi |
5:49 |
5:50 |
|
| 2/22/2018 |
Run |
Treadmill |
Default |
1.0 mi |
9:35 |
9:35 |
|
| 3/31/2018 |
Run |
Three Notch Trail |
Cool Down |
1.0 mi |
10:00 |
10:00 |
|
| 4/28/2018 |
Run |
Beer Mile at Traditions Brewery |
Default |
1.0 mi |
9:00 |
9:00 |
|
| 5/5/2018 |
Run |
Patuxent High School |
Interval |
1.0 mi |
6:05 |
6:05 |
|
| 5/5/2018 |
Run |
Patuxent High School |
Cool Down |
1.0 mi |
9:00 |
9:00 |
|
| 7/3/2018 |
Run |
Patuxent High School |
Race |
1.0 mi |
5:46 |
5:47 |
|
| 8/16/2018 |
Run |
Lettie Marshall Dent |
Cool Down |
1.0 mi |
10:00 |
10:00 |
|
| 8/16/2018 |
Run |
Lettie Marshall Dent |
Tempo |
1.0 mi |
7:30 |
7:30 |
|
| 11/23/2017 |
Run |
|
Default |
1.0 mi |
7:30 |
7:30 |
|
| 11/23/2017 |
Run |
|
Default |
1.0 mi |
7:17 |
7:17 |
|
| 9/16/2018 |
Run |
|
Default |
1.0 mi |
7:07 |
7:03 |
|
| 4/3/2013 |
Run |
|
Default |
1.0 mi |
9:47 |
9:42 |
|
| 3/14/2011 |
Run |
St. Mary's College |
Cool Down |
1.0 mi |
8:34 |
8:29 |
|
| 7/12/2011 |
Run |
Patuxent High School |
Warm Up |
1.0 mi |
9:05 |
9:00 |
|