Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/31/2018 Run
Three Notch Trail
 Cool Down 1.0 mi 10:00 10:00
3/31/2018 Run
Looking for Trouble 5k
 Race 5.0 km 20:31 6:37
3/31/2018 Run
Three Notch Trail
 Warm Up 2.0 mi 19:00 9:30
3/30/2018 Run   Default 5.3 mi 48:00 9:06
3/28/2018 Run   Default 5.6 mi 54:28 9:44
3/27/2018 Run   Default 5.3 mi 47:35 8:56
3/25/2018 Run   Default 0.6 mi 5:56 9:25
3/25/2018 Run   Default   0:02  
3/25/2018 Run   Default 0.1 mi 0:31 10:27
3/25/2018 Run   Default   0:03  
3/25/2018 Run   Default 5.8 mi 57:57 10:00
3/24/2018 Run   Default 2.5 mi 21:58 8:54
3/23/2018 Run   Default 3.7 mi 33:33 9:10
3/20/2018 Run
Treadmill
 Default 2.2 mi 20:05 9:13
3/19/2018 Run   Default 2.4 mi 22:10 9:15
3/18/2018 Run   Default 8.5 mi 1:17:19 9:08
3/17/2018 Run   Default 2.4 mi 21:21 8:50
3/15/2018 Run   Default 5.3 mi 48:06 9:03
3/13/2018 Run   Default 5.2 mi 48:13 9:16
3/11/2018 Run
St. Patrick's Day Shamrock 5k
 Race 5.0 km 20:17 6:32
3/10/2018 Run   Default 2.3 mi 21:35 9:24
3/9/2018 Run   Default 2.4 mi 22:01 9:06
3/7/2018 Run   Default 3.7 mi 34:05 9:13
3/6/2018 Run   Default 6.2 mi 57:15 9:11
3/5/2018 Run   Default 3.6 mi 34:41 9:32
3/4/2018 Run   Default 10.0 mi 1:28:22 8:51
3/2/2018 Run
Treadmill
 Default 3.3 mi 30:15 9:19
3/1/2018 Run   Default 4.7 mi 43:11 9:14
2/27/2018 Run   Default 2.3 mi 21:52 9:24
2/26/2018 Run   Default 4.8 mi 42:28 8:55
2/25/2018 Run   Default 7.4 mi 1:14:00 10:00
2/24/2018 Run   Default 5.3 mi 44:20 8:25
2/22/2018 Run
Treadmill
 Default 1.0 mi 9:35 9:35
2/21/2018 Run   Default 3.6 mi 35:27 9:48
2/20/2018 Run   Default 3.6 mi 35:51 10:03
2/19/2018 Run
Treadmill
 Default 3.2 mi 30:00 9:20
2/18/2018 Run   Default 10.0 mi 1:23:18 8:20
2/16/2018 Run   Default 5.3 mi 47:01 8:55
2/15/2018 Run
Treadmill
 Default 2.3 mi 20:03 8:39
2/14/2018 Run   Default 3.6 mi 33:37 9:24
2/13/2018 Run   Default 3.6 mi 32:28 8:57
2/11/2018 Run   Default 5.3 mi 47:45 9:00
2/10/2018 Run   Default 5.2 mi 46:27 9:00
2/8/2018 Run
Treadmill
 Default 3.3 mi 30:05 9:01
2/6/2018 Run   Default 3.6 mi 35:44 9:58
2/5/2018 Run
Treadmill
 Default 6.6 mi 1:00:08 9:04
2/4/2018 Run
Treadmill
 Default 3.3 mi 30:55 9:26
2/2/2018 Run   Default 5.3 mi 49:21 9:15
1/30/2018 Run
Treadmill
 Easy 4.0 mi 35:15 8:49
1/29/2018 Run
Treadmill
 Easy 5.0 mi 45:00 9:00
1/28/2018 Run
Treadmill
 Progression 4.6 mi 40:00 8:45
1/27/2018 Run   Default 2.6 mi 22:56 8:56
1/25/2018 Run   Default 3.6 mi 34:32 9:39
1/24/2018 Run   Default 5.3 mi 48:14 9:11
1/23/2018 Run
Treadmill
 Easy 2.2 mi 20:00 9:06
1/22/2018 Run   Default 5.1 mi 47:35 9:25
1/21/2018 Run   Default 3.9 mi 37:43 9:44
1/20/2018 Run   Default 5.3 mi 49:00 9:19
1/19/2018 Run   Default 7.6 mi 1:11:05 9:19
1/18/2018 Run   Default 4.8 mi 49:22 10:15
1/17/2018 Run   Default 3.4 mi 34:19 9:59
1/16/2018 Run
Treadmill
 Easy 2.0 mi 16:00 8:00
1/14/2018 Run   Default 5.3 mi 48:19 9:05
1/13/2018 Run   Default 2.5 mi 22:41 9:14
1/11/2018 Run   Default 5.2 mi 50:50 9:52
1/10/2018 Run   Default 3.6 mi 35:10 9:43
1/9/2018 Run
Treadmill
 Easy 2.2 mi 20:00 9:06
1/6/2018 Run   Default 2.5 mi 22:21 9:08
1/5/2018 Run   Default 3.9 mi 35:51 9:11
1/4/2018 Run   Default 1.3 mi 12:21 9:35
1/4/2018 Run   Default 2.3 mi 22:00 9:42
1/2/2018 Run
Treadmill
 Easy 2.2 mi 20:00 9:06
12/26/2017 Run   Default 4.4 mi 39:59 9:03
12/25/2017 Run   Default 2.4 mi 21:45 9:13
12/24/2017 Run   Default 5.3 mi 47:35 9:03
12/23/2017 Run   Default 7.4 mi 1:05:15 8:49
12/22/2017 Run   Default 5.3 mi 50:15 9:31
12/20/2017 Run   Default 5.8 mi 57:22 9:52
12/18/2017 Run   Default 3.6 mi 36:14 10:06
12/17/2017 Run   Default 3.6 mi 34:58 9:42
12/12/2017 Run   Default 4.4 mi 40:51 9:20
12/10/2017 Run   Default 5.3 mi 49:38 9:23
12/5/2017 Run   Default 0.1 mi 1:49 12:57
12/5/2017 Run   Default 4.5 mi 41:21 9:18
12/4/2017 Run   Default 4.4 mi 42:53 9:41
12/3/2017 Run   Default 3.6 mi 34:17 9:37
12/3/2017 Run   Default 2.2 mi 19:59 9:15
12/2/2017 Run
Wildewood
 Easy 2.5 mi 25:00 10:00
11/28/2017 Run   Default 0.1 mi 1:50 15:18
11/23/2017 Run   Default 1.0 mi 10:27 10:09
11/23/2017 Run   Default 1.0 mi 7:17 7:17
11/23/2017 Run   Default 1.0 mi 7:30 7:30
11/23/2017 Run   Default 1.8 mi 18:15 9:59
11/21/2017 Run   Default 5.3 mi 49:30 9:22
11/18/2017 Run
St. Mary's College
 Cool Down 1.5 mi 15:00 10:00
11/18/2017 Run
Thanksgiving Prediction Run and 5k
 Race 5.0 km 20:15 6:32
11/18/2017 Run
St. Mary's College
 Warm Up 2.0 mi 20:00 10:00
11/17/2017 Run   Default 2.4 mi 22:18 9:11
11/15/2017 Run   Default 3.7 mi 32:21 8:52
11/14/2017 Run   Default 2.1 mi 20:10 9:34
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