Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/10/2015 Run
20151110_Beast Gym 14 Gongguan
Interval 9.5 km 1:15:00 7:54
11/9/2015 Run
20151109_Pinglin_east_great_trails
Trail 38.5 km 6:06:00 9:31
11/7/2015 Run
20151107_HILL1100_2nd_training
Trail 13.0 km 5:50:00 26:56
11/6/2015 Run
20151106_ErGe_park_exploring
Trail 11.7 km 2:58:00 15:16
11/5/2015 Run
20151105_Beast Gym 13
Interval 8.5 km 1:00:00 7:04
11/3/2015 Run
20151103_hash_check_to_Erge_park
Trail 8.1 km 4:55:00 36:26
11/1/2015 Run
20151031_CH3_2104 Yaming
Trail 7.0 km 56:00 8:00
11/1/2015 Run
20151101_Datum_to_CH3
Trail 12.2 km 3:02:00 14:56
10/30/2015 Run
20151030_pre_Halloween_kitty_run
Trail 10.0 km 1:55:00 11:30
10/29/2015 Run
20151029_Maria_trail
Trail 12.2 km 3:00:00 14:46
10/29/2015 Run
20151029_Song Luo Lake_down
Trail 6.0 km 2:47:00 27:50
10/28/2015 Run
20151028_Song Luo Lake_up
Trail 5.8 km 2:54:00 30:00
10/27/2015 Run
20151027_Beast_GYM_12
Hill 8.5 km 1:16:00 8:57
10/25/2015 Run
20151025_Ruifeng_to_Gongliai_UT
Trail 33.2 km 8:40:00 15:40
10/24/2015 Run
20151024_Hill1100_training
Trail 13.5 km 5:44:00 25:29
10/22/2015 Run
20151022_EYB_expo_and_Melanie_BD
Trail 31.5 km 5:27:00 10:23
10/21/2015 Run
20151021_Xindian_jungle_expl
Trail 6.2 km 2:09:00 20:49
10/21/2015 Run
20151021_Pinglin_expl
Trail 5.6 km 2:14:00 23:56
10/18/2015 Run
20151018_CH3 2102_Nangang
Trail 7.3 km 1:04:00 8:47
10/18/2015 Run
20151018_Four_Beast_with_Beasts
Trail 11.3 km 2:29:00 13:12
10/17/2015 Run
20151017_south_Xindian_exploring
Trail 12.6 km 3:53:00 18:30
10/15/2015 Run
20151015_BaDaoEr_shan
Trail 13.8 km 3:21:00 14:34
10/11/2015 Run
20151011_TBT sweeping
Trail 35.0 km 15:00:00 25:43
10/5/2015 Run
20151005_cutting with James
Trail 20.0 km 9:30:00 28:30
10/4/2015 Run
20151004_TBT south training
Trail 16.2 km 6:55:00 25:38
10/2/2015 Run
20151002_cutting CP4 stream
Trail 8.0 km 4:00:00 30:00
10/1/2015 Run
20151001 011 Beast GYM
Interval 8.5 km 53:00 6:15
10/1/2015 Run
20151001_cutting CP3 to Xong Kong Shan
Trail 10.0 km 6:00:00 36:00
9/30/2015 Run
20150930_cutting CP1 to 7km
Trail 4.0 km 4:00:00 1:00:00
9/26/2015 Run
OtterBox AA Maokong 17km
Race 17.1 km 1:44:00 6:06
9/25/2015 Run
20150925_AA9 marking
Trail 10.3 km 3:05:00 17:58
9/23/2015 Run
20150923 010 Beast GYM
Default 11.5 km 1:15:00 6:32
9/22/2015 Run
20150922_Xindian to Zhitanshan with Aqua
Default 16.7 km 2:51:00 10:15
9/21/2015 Run
20150921_riverside with Aqua
Default 5.2 km 36:30 7:02
9/20/2015 Run
20150920_Shifen to Pingxi on ridge
Trail 16.6 km 4:47:00 17:18
9/19/2015 Run
20150919_TBT 26km training
Trail 26.8 km 6:36:00 14:47
9/16/2015 Run
20150916_Beast GYM 009 Zhinan
Hill 10.2 km 1:22:30 8:06
9/15/2015 Run
20150915_TBT south final check
Trail 15.7 km 5:11:00 19:49
9/13/2015 Run
20150913_CH3_Arthur Bali run
Trail 12.0 km 1:26:00 7:10
9/13/2015 Run
20150913_Maokong AA17 check
Trail 8.1 km 1:42:00 12:36
9/12/2015 Run
20150912_Shimen AA50 check
Trail 19.8 km 4:55:00 14:57
9/11/2015 Run
20150911_TNT34 Hash adn run to there
Default 18.2 km 1:54:00 6:16
9/10/2015 Run
20150910_Stella birthday Zhuwei
Trail 8.1 km 49:30 6:07
9/10/2015 Run
Type to create new route20150910_Red bridge lanslides excursion
Trail 11.8 km 3:42:00 18:54
9/9/2015 Run
20150909_Xindian night run with Martin
Default 8.6 km 1:15:00 8:44
9/6/2015 Run
20150906_after wedding run
Default 7.0 km 54:00 7:43
9/2/2015 Run
Type to create new route20150902_Puli land slide cyrcle with Mar
Trail 24.3 km 6:20:00 15:39
8/30/2015 Run
20150830_Puli behind army base
Trail 15.6 km 2:15:00 8:40
8/27/2015 Run
20150827_Haishan TGR course
Trail 4.5 km 18:40 4:09
8/27/2015 Run
20150827_Haishan to river
Default 7.0 km 52:40 7:32
8/23/2015 Run
20150823_Hash 2094
Trail 7.6 km 59:00 7:46
8/22/2015 Run
20150822_TBT 12km training
Trail 12.5 km 2:04:40 9:59
8/17/2015 Run
20150817_cut 12km
Trail 8.0 km 2:40:30 20:04
8/16/2015 Run
20150816_south check with Sasha
Trail 19.0 km 3:42:50 11:44
8/12/2015 Run
20150812_cut from CP1
Trail 12.5 km 7:12:00 34:34
8/8/2015 Run
20150810_cut south with Martin
Trail 13.7 km 5:00:00 21:54
8/5/2015 Run
20150805_Beast GYM 008
Interval 12.5 km 1:05:00 5:12
8/2/2015 Run
20150802_HK group Puli south
Trail 30.8 km 4:20:00 8:27
8/1/2015 Run
20150801_HK grou Hehuanshan
Trail 15.2 km 3:40:00 14:29
7/31/2015 Run
20150731_HK group Qilai.gpx
Trail 23.8 km 7:00:00 17:39
7/25/2015 Run
20150725_4peak
Race 53.3 km 11:46:17 13:16
7/21/2015 Run
20150714_Beast GYM 007
Interval 9.8 km 50:30 5:10
7/20/2015 Run
20150720_Wulai morning climb
Trail 15.0 km 4:19:00 17:16
7/19/2015 Run
20150719_Fire ridge mountain
Trail 9.7 km 2:26:00 15:04
7/18/2015 Run
20150718_TBT south training
Trail 16.0 km 4:45:00 17:49
7/16/2015 Run
20150716_riverside with Aqua
Default 8.8 km 47:00 5:21
7/16/2015 Run
20150712_trainig TBT 12km
Trail 13.3 km 3:00:00 13:31
7/16/2015 Run
20150714_Beast GYM 006
Hill 11.2 km 1:15:00 6:42
7/11/2015 Run
20150711_trainig after typhoon TBT south
Trail 19.5 km 6:11:00 19:02
7/9/2015 Run
20150709_Wild Pig run
Trail 48.3 km 10:24:50 12:57
7/7/2015 Run
20150707_De Loop Neihu
Trail 15.2 km 4:00:00 15:48
7/4/2015 Run
20150704_TBT 25km training
Trail 26.4 km 6:45:00 15:21
7/2/2015 Run
20150702_25km cutting
Trail 22.0 km 10:21:00 28:14
7/1/2015 Run
20150701_Puli morning run.gpx
Trail 7.3 km 1:34:00 12:58
6/30/2015 Run
20150630_Puli morning run to Wujie
Trail 14.0 km 2:43:00 11:39
6/28/2015 Run
20150628_25km Beast Trail with searching middle
Trail 27.5 km 5:41:24 12:25
6/27/2015 Run
20150621_Tough Guy marking
Trail 6.4 km 2:26:46 22:56
6/26/2015 Run
20150626_carry up water and tomatoes
Trail 4.0 km 1:30:00 22:30
6/21/2015 Run
20150621_Garmin
Race 13.8 km 1:25:04 6:10
6/17/2015 Run
20150617_metro Hash Shilin
Default 10.0 km 1:10:00 7:00
6/17/2015 Run
20150617_Lala Fushan
Trail 18.5 km 2:35:00 8:23
6/16/2015 Run
20150616_George rescue Wulai
Trail 30.8 km 10:50:00 21:07
6/14/2015 Run
20150614_Ankeng check up
Trail 2.7 km 27:00 10:12
6/14/2015 Run
20150614_Sanxia loop
Default 22.1 km 3:22:44 9:11
6/13/2015 Run
20150613_Garmin one way
Trail 9.7 km 2:00:00 12:23
6/12/2015 Run
20150612_TNT Hash Kate Wanlong
Trail 4.7 km 49:00 10:23
6/12/2015 Run
20150612_Ankeng 12 km
Trail 11.9 km 2:42:00 13:41
6/11/2015 Run
20150611_Ankeng cuttine
Trail 4.4 km 3:28:00 47:17
6/9/2015 Run
20150610_Beast GYM 004
Fartlek 11.8 km 1:22:00 6:57
6/7/2015 Run
20160607_Xiong Kong forest road north and up to Zhulu Shan
Trail 26.2 km 6:20:00 14:31
6/6/2015 Run
20150606_Ankeng cut and farm exploring with Aqua
Trail 20.0 km 4:19:00 12:57
6/6/2015 Run
20150606_Hill Runner 2nd training to temple
Trail 3.0 km 31:30 10:30
6/6/2015 Run
20150606_Hill Runner 2nd training
Trail 3.5 km 48:43 14:08
6/4/2015 Run
20150604_Ankeng magic valey
Trail 2.2 km 15:30 7:03
6/3/2015 Run
20150526_Beast GYM 003
Fartlek 11.5 km 1:07:00 5:50
6/3/2015 Run
20150526_Queen village exploring
Trail 11.4 km 1:51:00 9:46
5/31/2015 Run
Climb to the Top of Tainan
Race 0.2 km 3:52 19:20
5/30/2015 Run
20150530_Bear hash Yingge
Trail 9.7 km 1:06:46 6:53
5/27/2015 Run
20150527_Metro Hash Xindian
Trail 9.1 km 1:22:11 9:02
5/26/2015 Run
20150526_Beast GYM #002
Fartlek 12.6 km 1:22:50 6:35