| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2008 |
Run |
YMCA Trail |
Long |
9.0 mi |
1:41:08 |
11:15 |
 |
| 2/9/2008 |
Run |
YMCA Trail |
Tempo |
7.0 mi |
1:09:01 |
9:52 |
|
| 2/7/2008 |
Run |
YMCA Trail |
Easy |
3.0 mi |
31:21 |
10:27 |
|
| 2/5/2008 |
Run |
YMCA Trail |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 2/3/2008 |
Run |
YMCA Trail |
Long |
12.0 mi |
2:18:23 |
11:32 |
|
| 2/2/2008 |
Run |
YMCA Trail |
Tempo |
7.0 mi |
1:11:42 |
10:15 |
|
| 2/2/2008 |
Run |
YMCA Trail |
Easy |
4.0 mi |
1:09:40 |
17:25 |
|
| 1/31/2008 |
Run |
YMCA Trail |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 1/29/2008 |
Run |
YMCA Trail |
Long |
7.0 mi |
1:18:39 |
11:15 |
|
| 1/28/2008 |
Run |
YMCA Trail |
Fartlek |
3.0 mi |
28:15 |
9:25 |
|
| 1/26/2008 |
Run |
YMCA Trail |
Long |
11.0 mi |
2:00:21 |
10:57 |
|
| 1/24/2008 |
Run |
neighborhhod run |
Easy |
6.0 mi |
1:05:07 |
10:52 |
|
| 1/23/2008 |
Run |
neighborhhod run |
Tempo |
3.0 mi |
31:45 |
10:33 |
|
| 1/22/2008 |
Run |
neighborhhod run |
Hill |
6.0 mi |
1:07:38 |
11:17 |
|
| 1/21/2008 |
Run |
YMCA Trail |
Easy |
3.0 mi |
31:40 |
10:28 |
|
| 1/19/2008 |
Run |
YMCA Trail |
Long |
6.0 mi |
1:01:14 |
10:13 |
|
| 1/17/2008 |
Run |
YMCA Trail |
Hill |
6.0 mi |
1:05:20 |
10:53 |
|
| 1/16/2008 |
Run |
YMCA Trail |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/15/2008 |
Run |
YMCA Trail |
Hill |
6.0 mi |
1:06:50 |
11:04 |
|
| 1/14/2008 |
Run |
YMCA Trail |
Hill |
3.1 mi |
32:58 |
10:49 |
|
| 1/12/2008 |
Run |
YMCA Trail |
Long |
9.0 mi |
1:41:00 |
11:14 |
|
| 1/11/2008 |
Run |
YMCA Trail |
Hill |
6.0 mi |
1:03:00 |
10:30 |
|
| 1/9/2008 |
Run |
neighborhhod run |
Hill |
5.2 mi |
56:25 |
10:57 |
|
| 1/8/2008 |
Run |
neighborhhod run |
Hill |
3.0 mi |
32:50 |
10:57 |
|
| 1/6/2008 |
Run |
YMCA Trail |
Hill |
6.0 mi |
1:02:41 |
10:27 |
|
| 1/4/2008 |
Run |
neighborhhod run |
Hill |
3.3 mi |
36:58 |
11:15 |
|
| 1/1/2008 |
Run |
YMCA Trail |
Hill |
4.0 mi |
43:43 |
10:56 |
|
| 12/31/2007 |
Run |
YMCA Trail |
Long |
10.0 mi |
2:01:27 |
12:09 |
|
|