Workouts

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Date Activity Course Type ▲ Distance Duration Pace   6/22/2015 Bike   Easy 10.7 mi     6/23/2015 Bike   Easy 15.0 mi     6/24/2015 Bike   Easy 14.8 mi     6/28/2015 Bike   Easy 20.0 mi     7/19/2015 Bike   Easy 20.0 mi     7/25/2016 Bike   Easy 29.8 mi     8/5/2016 Bike   Easy 26.0 mi     8/9/2016 Bike   Easy 9.2 mi     8/10/2016 Bike   Easy 26.0 mi     8/14/2016 Bike   Easy 21.4 mi 1:22:19 3:52 8/21/2016 Bike   Easy 9.3 mi     7/5/2017 Bike   Easy   1:30:00   7/23/2017 Bike   Easy 30.0 mi     7/30/2017 Bike   Easy 10.0 mi     8/6/2017 Bike   Easy 30.0 mi     8/13/2017 Bike   Easy   1:00:00   8/20/2017 Bike   Easy   1:30:00   8/25/2017 Bike   Easy   1:45:00   9/3/2017 Bike   Easy   1:00:00   1/19/2018 Bike   Easy   40:00   1/19/2018 Bike   Easy   45:00   1/22/2018 Bike   Easy   45:00   1/24/2018 Bike   Easy   40:00   1/24/2018 Bike   Easy   45:00   1/25/2018 Bike   Easy   30:00   1/26/2018 Bike   Easy   45:00   1/26/2018 Bike   Easy   45:00   1/27/2018 Bike   Easy   1:40:00   1/29/2018 Bike   Easy   40:00   1/31/2018 Bike   Easy   30:00   2/1/2018 Bike   Easy   35:00   8/23/2018 Bike   Easy   30:00   9/4/2018 Bike   Easy   30:00   9/6/2018 Bike   Easy   30:00   9/11/2018 Bike   Easy   30:00   9/20/2018 Bike   Easy   30:00   8/25/2019 Bike   Easy 18.0 mi     1/30/2018 Bike   Hill   45:00   1/24/2018 Bike   Interval   30:00   1/20/2018 Bike   Long   1:40:00   1/23/2018 Bike   Tempo   15:00   1/23/2018 Bike   Tempo   30:00   1/25/2018 Bike   Tempo   30:00   2/8/2015 Swim   Free Style 1200.0 m     6/23/2015 Swim   Free Style 800.0 m     6/24/2015 Swim   Free Style 800.0 m     3/30/2016 Swim   Free Style   30:00   2/19/2019 Swim   Free Style   1:00:00   2/21/2019 Swim   Free Style   30:00   3/7/2019 Swim   Free Style   30:00   6/14/2015 Core   Default       6/15/2015 Core   Default       6/16/2015 Core   Default       6/17/2015 Core   Default       6/18/2015 Core   Default       6/19/2015 Core   Default       6/20/2015 Core   Default       6/23/2015 Core   Default       6/24/2015 Core   Default       6/25/2015 Core   Default       6/26/2015 Core   Default       6/30/2015 Core   Default       7/2/2015 Core   Default       7/3/2015 Core   Default       7/4/2015 Core   Default       7/6/2015 Core   Default       7/6/2015 Core   Default       7/8/2015 Core   Default       7/9/2015 Core   Default       7/10/2015 Core   Default       7/15/2015 Core   Default       7/15/2015 Core   Default       7/15/2015 Core   Default       7/16/2015 Core   Default       7/17/2015 Core   Default       7/19/2015 Core   Default       7/20/2015 Core   Default       7/21/2015 Core   Default       7/21/2015 Core   Default       7/22/2015 Core   Default       7/22/2015 Core   Default       7/23/2015 Core   Default       7/24/2015 Core   Default       7/25/2015 Core   Default       7/27/2015 Core   Default       7/28/2015 Core   Default       7/29/2015 Core   Default       7/30/2015 Core   Default       7/31/2015 Core   Default       8/3/2015 Core   Default       8/4/2015 Core   Default       8/6/2015 Core   Default       8/14/2015 Core   Default       8/17/2015 Core   Default       8/18/2015 Core   Default       8/20/2015 Core   Default       8/23/2015 Core   Default       8/24/2015 Core   Default       9/8/2015 Core   Default       2/4/2016 Core   Default