| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2012 |
Weights |
|
|
|
1:30:00 |
|
 |
| 1/23/2012 |
Weights |
|
|
|
30:00 |
|
|
| 1/28/2012 |
Weights |
|
|
|
30:00 |
|
|
| 1/30/2012 |
Weights |
|
|
|
1:30:00 |
|
|
| 2/1/2012 |
Weights |
|
|
|
1:30:00 |
|
|
| 2/6/2012 |
Weights |
|
|
|
1:30:00 |
|
|
| 2/8/2012 |
Weights |
|
|
|
1:30:00 |
|
|
| 2/13/2012 |
Weights |
|
|
|
1:30:00 |
|
|
| 2/15/2012 |
Weights |
|
|
|
1:30:00 |
|
|
| 2/20/2012 |
Weights |
|
|
|
1:30:00 |
|
|
| 2/22/2012 |
Weights |
|
|
|
1:30:00 |
|
|
| 2/27/2012 |
Weights |
|
|
|
1:30:00 |
|
|
| 2/29/2012 |
Weights |
|
|
|
1:30:00 |
|
|
| 3/6/2012 |
Weights |
|
|
|
1:30:00 |
|
|
| 3/7/2012 |
Weights |
|
|
|
1:30:00 |
|
|
| 3/12/2012 |
Weights |
|
|
|
1:30:00 |
|
|
| 3/14/2012 |
Weights |
|
|
|
1:30:00 |
|
|
| 6/3/2012 |
Weights |
|
|
|
40:00 |
|
|
| 6/7/2012 |
Weights |
|
|
|
30:00 |
|
|
| 6/8/2012 |
Weights |
|
|
|
30:00 |
|
|
| 6/9/2012 |
Weights |
|
|
|
30:00 |
|
|
| 3/29/2008 |
Run |
1.5 m treadmill |
Easy |
1.5 mi |
18:35 |
12:24 |
|
| 4/3/2008 |
Run |
1.5 m treadmill |
Easy |
1.5 mi |
19:00 |
12:40 |
|
| 4/14/2008 |
Run |
1.5 m treadmill |
Easy |
1.5 mi |
17:44 |
11:50 |
|
| 4/30/2008 |
Run |
1.5 m treadmill |
Easy |
1.5 mi |
18:56 |
12:38 |
|
| 5/1/2008 |
Run |
1.5 m treadmill |
Easy |
1.5 mi |
18:34 |
12:23 |
|
| 7/17/2008 |
Run |
1.5 m treadmill |
Easy |
1.5 mi |
|
|
|
| 7/30/2008 |
Run |
1.5 m treadmill |
Easy |
1.5 mi |
|
|
|
| 8/2/2008 |
Run |
1.5 m treadmill |
Easy |
1.5 mi |
|
|
|
| 8/7/2008 |
Run |
1.5 m treadmill |
Easy |
1.5 mi |
|
|
|
| 8/9/2008 |
Run |
1.5 m treadmill |
Easy |
1.5 mi |
|
|
|
| 8/17/2008 |
Run |
1.5 m treadmill |
Easy |
1.5 mi |
18:05 |
12:04 |
|
| 4/18/2008 |
Run |
1.5 mile street |
Easy |
1.5 mi |
19:00 |
12:40 |
|
| 4/21/2008 |
Run |
1.5 mile street |
Easy |
1.5 mi |
|
|
|
| 9/9/2008 |
Run |
2 mile park |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 9/18/2008 |
Run |
2 mile park |
Easy |
2.0 mi |
24:08 |
12:04 |
|
| 5/3/2008 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
25:04 |
12:32 |
|
| 7/1/2008 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 7/15/2008 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
25:45 |
12:53 |
|
| 7/15/2008 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 7/24/2008 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 8/14/2008 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
|
|
|
| 8/26/2008 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
23:31 |
11:46 |
|
| 8/28/2008 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
24:03 |
12:02 |
|
| 7/2/2008 |
Run |
2.5 mile treadmill |
Easy |
2.5 mi |
|
|
|
| 7/4/2008 |
Run |
2.5 mile treadmill |
Easy |
2.5 mi |
|
|
|
| 4/11/2008 |
Run |
3.5 mile treadmill |
Easy |
3.5 mi |
43:12 |
12:21 |
|
| 9/10/2008 |
Run |
3.5 miles outdoors |
Easy |
3.5 mi |
42:57 |
12:17 |
|
| 4/25/2008 |
Run |
4.0 miles treadmill |
Easy |
4.0 mi |
47:25 |
11:52 |
|
| 7/21/2008 |
Run |
4.0 miles treadmill |
Easy |
4.0 mi |
|
|
|
| 8/5/2008 |
Run |
4.0 miles treadmill |
Easy |
4.0 mi |
|
|
|
| 8/20/2008 |
Run |
4.0 miles treadmill |
Long |
4.0 mi |
49:12 |
12:18 |
|
| 4/19/2008 |
Run |
5k |
Race |
3.1 mi |
36:53 |
11:54 |
|
| 11/27/2008 |
Run |
5k |
Race |
3.1 mi |
33:35 |
10:50 |
|
| 6/29/2010 |
Walk |
Beach |
Default |
|
2:00:00 |
|
|
| 1/11/2010 |
Run |
Brooklyn |
Easy |
2.5 mi |
37:17 |
14:55 |
|
| 1/22/2010 |
Run |
Brooklyn |
Easy |
3.5 mi |
48:31 |
13:52 |
|
| 1/25/2010 |
Run |
Brooklyn |
Easy |
2.0 mi |
26:26 |
13:13 |
|
| 1/26/2010 |
Run |
Brooklyn |
Easy |
1.8 mi |
24:10 |
13:26 |
|
| 2/6/2010 |
Run |
Brooklyn |
Easy |
1.8 mi |
24:30 |
13:37 |
|
| 2/9/2010 |
Run |
Brooklyn |
Easy |
2.0 mi |
23:40 |
11:50 |
|
| 2/11/2010 |
Run |
Brooklyn |
Easy |
2.0 mi |
27:10 |
13:35 |
|
| 2/16/2010 |
Run |
Brooklyn |
Easy |
2.2 mi |
25:06 |
11:25 |
|
| 2/22/2010 |
Run |
Brooklyn |
Easy |
3.0 mi |
36:53 |
12:18 |
|
| 3/2/2010 |
Run |
Brooklyn |
Easy |
2.0 mi |
26:53 |
13:27 |
|
| 3/4/2010 |
Run |
Brooklyn |
Easy |
2.0 mi |
25:27 |
12:44 |
|
| 3/6/2010 |
Run |
Brooklyn |
Easy |
2.0 mi |
|
|
|
| 3/7/2010 |
Run |
Brooklyn |
Easy |
2.0 mi |
27:12 |
13:36 |
|
| 3/9/2010 |
Run |
Brooklyn |
Easy |
3.0 mi |
37:42 |
12:34 |
|
| 3/10/2010 |
Run |
Brooklyn |
Easy |
2.0 mi |
25:40 |
12:50 |
|
| 3/11/2010 |
Run |
Brooklyn |
Easy |
2.0 mi |
|
|
|
| 3/14/2010 |
Run |
Brooklyn |
Easy |
3.0 mi |
40:10 |
13:24 |
|
| 3/16/2010 |
Run |
Brooklyn |
Easy |
2.0 mi |
|
|
|
| 3/17/2010 |
Run |
Brooklyn |
Easy |
4.0 mi |
49:43 |
12:26 |
|
| 5/2/2010 |
Run |
Cinco de Mayo 10k |
Race |
6.2 mi |
1:09:06 |
11:09 |
|
| 11/25/2011 |
Run |
Coast |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 10/15/2011 |
Walk |
Coastal Range |
Default |
3.0 mi |
1:10:00 |
23:20 |
|
| 5/6/2012 |
Run |
Corvallis |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 5/10/2012 |
Run |
Corvallis |
Easy |
3.5 mi |
50:00 |
14:18 |
|
| 5/16/2012 |
Run |
Corvallis |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 5/23/2012 |
Run |
Corvallis |
Easy |
5.0 mi |
58:29 |
11:42 |
|
| 5/27/2012 |
Run |
Corvallis |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 5/28/2012 |
Run |
Corvallis |
Easy |
3.0 mi |
38:45 |
12:55 |
|
| 5/29/2012 |
Run |
Corvallis |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 5/30/2012 |
Run |
Corvallis |
Easy |
3.0 mi |
32:38 |
10:53 |
|
| 5/31/2012 |
Run |
Corvallis |
Easy |
3.0 mi |
35:21 |
11:47 |
|
| 6/1/2012 |
Run |
Corvallis |
Easy |
3.0 mi |
33:06 |
11:02 |
|
| 6/2/2012 |
Run |
Corvallis |
Easy |
5.0 mi |
1:07:47 |
13:34 |
|
| 6/3/2012 |
Run |
Corvallis |
Easy |
3.0 mi |
31:49 |
10:37 |
|
| 6/4/2012 |
Run |
Corvallis |
Easy |
3.0 mi |
36:17 |
12:06 |
|
| 6/5/2012 |
Run |
Corvallis |
Easy |
3.0 mi |
34:28 |
11:30 |
|
| 6/6/2012 |
Run |
Corvallis |
Easy |
2.5 mi |
29:10 |
11:40 |
|
| 6/7/2012 |
Run |
Corvallis |
Easy |
3.0 mi |
31:58 |
10:40 |
|
| 6/8/2012 |
Run |
Corvallis |
Easy |
2.0 mi |
24:53 |
12:27 |
|
| 6/9/2012 |
Run |
Corvallis |
Easy |
5.0 mi |
56:20 |
11:16 |
|
| 6/10/2012 |
Run |
Corvallis |
Easy |
2.0 mi |
|
|
|
| 6/11/2012 |
Run |
Corvallis |
Easy |
2.0 mi |
23:10 |
11:35 |
|
| 6/12/2012 |
Run |
Corvallis |
Easy |
2.0 mi |
26:37 |
13:19 |
|
| 11/1/2012 |
Run |
Corvallis |
Easy |
3.0 mi |
38:29 |
12:50 |
|
| 11/7/2012 |
Run |
Corvallis |
Easy |
3.0 mi |
35:50 |
11:57 |
|
|