| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2013 |
Bike |
Around Harlingen |
Long |
33.0 mi |
2:17:00 |
4:09 |
 |
| 7/14/2013 |
Bike |
To Progreso and back |
Easy |
16.5 mi |
59:30 |
3:37 |
|
| 7/15/2013 |
Bike |
To Harlingen and Back |
Long |
37.3 mi |
2:32:52 |
4:06 |
|
| 7/16/2013 |
Bike |
To Mercedes/Progreso and back |
Long |
30.7 mi |
2:02:05 |
3:59 |
|
| 7/20/2013 |
Run |
Around Matt's (Austin) |
Easy |
5.6 mi |
54:03 |
9:45 |
|
| 7/23/2013 |
Bike |
To La Feria and back (via Progreso) |
Long |
30.3 mi |
2:07:58 |
4:14 |
|
| 7/24/2013 |
Bike |
To Harlingen and Back |
Long |
36.1 mi |
2:25:08 |
4:02 |
|
| 7/25/2013 |
Bike |
To Harlingen and Back |
Long |
40.5 mi |
2:36:11 |
3:52 |
|
| 7/26/2013 |
Bike |
To La Feria and back |
Long |
34.1 mi |
2:10:41 |
3:51 |
|
| 7/27/2013 |
Bike |
To Outlets and back |
Easy |
22.1 mi |
1:27:23 |
3:58 |
|
| 7/28/2013 |
Bike |
To Harlingen and Back |
Long |
40.4 mi |
3:05:20 |
4:36 |
|
| 7/30/2013 |
Bike |
To Harlingen and Back |
Long |
42.2 mi |
3:00:34 |
4:18 |
|
| 7/31/2013 |
Bike |
To San Benito and Back |
Long |
61.2 mi |
4:54:22 |
4:49 |
|
| 7/31/2013 |
Bike |
Around Harlingen |
Long |
27.6 mi |
1:53:50 |
4:08 |
|
| 8/2/2013 |
Bike |
To La Feria and back |
Easy |
31.3 mi |
2:27:12 |
4:43 |
|
| 8/3/2013 |
Bike |
Weslaco-San Benito-Alamo-Weslaco |
Long |
78.1 mi |
5:44:45 |
4:25 |
|
| 8/4/2013 |
Bike |
Around Weslaco |
Easy |
7.9 mi |
29:32 |
3:46 |
|
| 8/5/2013 |
Bike |
To La Feria and back |
Easy |
42.3 mi |
3:10:13 |
4:31 |
|
| 8/6/2013 |
Bike |
To Rancho Viejo and back |
Long |
85.4 mi |
6:49:56 |
4:48 |
|
| 8/7/2013 |
Bike |
La Feria and back along Military Hwy |
Easy |
38.3 mi |
2:50:25 |
4:28 |
|
| 8/7/2013 |
Run |
Barbee Track |
Easy |
3.3 mi |
30:44 |
9:19 |
|
| 8/9/2013 |
Run |
Barbee Track |
Easy |
5.1 mi |
46:24 |
9:09 |
|
| 8/9/2013 |
Bike |
To Progreso and back |
Tempo |
21.1 mi |
1:18:45 |
3:45 |
|
| 8/10/2013 |
Run |
Barbee Track |
Easy |
3.4 mi |
26:48 |
7:59 |
|
| 8/10/2013 |
Bike |
To Delta Lakes and back |
Long |
63.0 mi |
4:27:59 |
4:16 |
|
| 8/11/2013 |
Bike |
Home-La Feria-Monte Alto-Home |
Tempo |
52.1 mi |
3:20:47 |
3:52 |
|
| 8/12/2013 |
Bike |
To Progreso and back |
Tempo |
20.7 mi |
1:13:11 |
3:32 |
|
| 8/12/2013 |
Run |
Barbee Track |
Easy |
1.1 mi |
9:15 |
8:30 |
|
| 8/12/2013 |
Run |
Barbee Track |
Easy |
2.6 mi |
23:04 |
8:47 |
|
| 8/15/2013 |
Run |
Barbee Track |
Easy |
3.3 mi |
28:25 |
8:39 |
|
| 8/19/2013 |
Bike |
To Elsa and back |
Tempo |
35.7 mi |
2:06:12 |
3:32 |
|
| 8/24/2013 |
Bike |
To Delta Lakes and back |
Tempo |
51.6 mi |
3:07:36 |
3:39 |
|
| 8/25/2013 |
Run |
Barbee Track |
Easy |
3.3 mi |
27:31 |
8:19 |
|
| 8/28/2013 |
Run |
Harlingen Sports Complex (Wilson Road) |
Easy |
6.0 mi |
57:15 |
9:31 |
|
| 8/28/2013 |
Run |
Harlingen Sports Complex (Wilson Road) |
Easy |
2.0 mi |
17:51 |
8:51 |
|
| 8/31/2013 |
Bike |
To Mercedes/Progreso and back |
Tempo |
31.0 mi |
1:51:04 |
3:36 |
|
| 8/31/2013 |
Bike |
To La Feria and back |
Tempo |
26.5 mi |
1:31:16 |
3:27 |
|
| 9/1/2013 |
Run |
Barbee Track |
Easy |
3.6 mi |
30:53 |
8:37 |
|
| 9/2/2013 |
Bike |
To San Benito and Back |
Long |
61.1 mi |
3:49:22 |
3:46 |
|
| 9/4/2013 |
Run |
Harlingen Sports Complex (Wilson Road) |
Easy |
5.0 mi |
45:35 |
9:06 |
|
| 9/4/2013 |
Run |
Harlingen Sports Complex (Wilson Road) |
Easy |
3.1 mi |
25:34 |
8:15 |
|
| 9/7/2013 |
Bike |
To Mercedes and Elsa and back |
Tempo |
40.4 mi |
2:19:22 |
3:28 |
|
| 9/8/2013 |
Run |
Wildwood Neighborhood |
Easy |
3.6 mi |
27:36 |
7:42 |
|
| 9/9/2013 |
Run |
Wildwood Neighborhood |
Easy |
3.1 mi |
25:09 |
8:04 |
|
| 9/11/2013 |
Bike |
Around Harlingen |
Tempo |
27.3 mi |
1:39:48 |
3:40 |
|
| 9/12/2013 |
Run |
Wildwood Neighborhood |
Easy |
3.6 mi |
27:40 |
7:37 |
|
| 9/14/2013 |
Run |
Wildwood Neighborhood |
Tempo |
5.0 mi |
37:26 |
7:30 |
|
| 9/18/2013 |
Run |
Wildwood Neighborhood |
Tempo |
3.9 mi |
28:23 |
7:17 |
|
| 9/18/2013 |
Run |
Around Harlingen |
Tempo |
4.8 mi |
36:51 |
7:40 |
|
| 9/20/2013 |
Run |
Wildwood Neighborhood |
Easy |
3.9 mi |
29:28 |
7:34 |
|
| 9/21/2013 |
Bike |
To Mercedes/Delta Lakes and back |
Long |
75.1 mi |
4:59:01 |
3:59 |
|
| 9/21/2013 |
Bike |
To Elsa and back |
Easy |
25.3 mi |
1:35:28 |
3:47 |
|
| 9/22/2013 |
Run |
Wildwood Neighborhood |
Easy |
5.1 mi |
37:46 |
7:29 |
|
| 9/24/2013 |
Run |
Wildwood Neighborhood |
Easy |
5.1 mi |
40:16 |
7:52 |
|
| 9/25/2013 |
Run |
Wildwood Neighborhood |
Tempo |
3.9 mi |
29:11 |
7:28 |
|
| 9/25/2013 |
Bike |
Around Harlingen |
Tempo |
28.2 mi |
1:34:15 |
3:21 |
|
| 9/26/2013 |
Run |
Wildwood Neighborhood |
Tempo |
5.1 mi |
38:54 |
7:36 |
|
| 9/28/2013 |
Bike |
To Brownsville and Back |
Long |
100.2 mi |
6:50:26 |
4:06 |
|
| 9/29/2013 |
Run |
Wildwood Neighborhood |
Easy |
6.1 mi |
47:08 |
7:48 |
|
| 9/30/2013 |
Run |
Wildwood Neighborhood |
Tempo |
3.6 mi |
26:24 |
7:22 |
|
| 10/1/2013 |
Run |
Wildwood Neighborhood |
Easy |
5.1 mi |
39:49 |
7:49 |
|
| 10/2/2013 |
Run |
Wildwood Neighborhood |
Tempo |
1.9 mi |
13:02 |
6:57 |
|
| 10/2/2013 |
Bike |
Around Harlingen |
Easy |
16.3 mi |
56:12 |
3:28 |
|
| 10/3/2013 |
Run |
Wildwood Neighborhood |
Tempo |
3.1 mi |
21:43 |
6:58 |
|
| 10/5/2013 |
Run |
Wildwood Neighborhood |
Easy |
6.2 mi |
46:15 |
7:26 |
|
| 10/5/2013 |
Bike |
Around Weslaco |
Tempo |
30.2 mi |
1:44:11 |
3:28 |
|
| 10/5/2013 |
Run |
Wildwood Neighborhood |
Easy |
2.0 mi |
15:27 |
7:42 |
|
| 10/6/2013 |
Bike |
Around Weslaco |
Easy |
20.1 mi |
1:14:51 |
3:44 |
|
| 10/7/2013 |
Run |
Wildwood Neighborhood |
Easy |
3.9 mi |
29:02 |
7:28 |
|
| 10/9/2013 |
Bike |
Around Harlingen |
Tempo |
25.3 mi |
1:23:26 |
3:18 |
|
| 10/9/2013 |
Run |
Around Harlingen |
Easy |
2.0 mi |
16:01 |
7:56 |
|
| 10/10/2013 |
Run |
Wildwood Neighborhood |
Tempo |
5.0 mi |
36:14 |
7:14 |
|
| 10/11/2013 |
Run |
Wildwood Neighborhood |
Easy |
4.3 mi |
33:56 |
7:50 |
|
| 10/12/2013 |
Bike |
To San Benito and Back |
Long |
56.7 mi |
3:24:23 |
3:37 |
|
| 10/13/2013 |
Run |
Harlingen Duathlon |
Race |
4.0 mi |
29:11 |
7:22 |
|
| 10/13/2013 |
Bike |
Harlingen Duathlon |
Race |
20.0 mi |
1:05:10 |
3:16 |
|
| 10/13/2013 |
Run |
Harlingen Duathlon |
Race |
4.0 mi |
36:41 |
9:14 |
|
| 10/16/2013 |
Run |
Wildwood Neighborhood |
Tempo |
4.4 mi |
33:08 |
7:31 |
|
| 10/16/2013 |
Bike |
Around Harlingen |
Tempo |
17.4 mi |
57:39 |
3:19 |
|
| 10/17/2013 |
Run |
Wildwood Neighborhood |
Tempo |
3.6 mi |
25:31 |
7:12 |
|
| 10/18/2013 |
Run |
Wildwood Neighborhood |
Easy |
4.0 mi |
29:10 |
7:21 |
|
| 10/19/2013 |
Run |
Wildwood Neighborhood |
Long |
8.0 mi |
1:00:58 |
7:37 |
|
| 10/19/2013 |
Bike |
To Elsa and back |
Easy |
38.7 mi |
2:15:02 |
3:30 |
|
| 10/22/2013 |
Run |
Wildwood Neighborhood |
Easy |
4.0 mi |
29:30 |
7:22 |
|
| 10/23/2013 |
Run |
Wildwood Neighborhood |
Tempo |
4.3 mi |
29:58 |
6:59 |
|
| 10/23/2013 |
Bike |
Around Harlingen |
Easy |
21.4 mi |
1:11:58 |
3:22 |
|
| 10/25/2013 |
Run |
Wildwood Neighborhood |
Easy |
4.2 mi |
29:20 |
7:04 |
|
| 10/26/2013 |
Run |
Wildwood Neighborhood |
Tempo |
5.1 mi |
36:17 |
7:12 |
|
| 10/26/2013 |
Bike |
To San Benito and Back |
Long |
61.2 mi |
3:31:54 |
3:28 |
|
| 10/28/2013 |
Run |
Wildwood Neighborhood |
Easy |
2.8 mi |
20:12 |
7:15 |
|
| 10/29/2013 |
Run |
Wildwood Neighborhood |
Easy |
4.0 mi |
29:27 |
7:18 |
|
| 10/30/2013 |
Bike |
Around Harlingen |
Easy |
25.4 mi |
1:37:49 |
3:51 |
|
| 10/31/2013 |
Run |
Wildwood Neighborhood |
Easy |
5.0 mi |
37:36 |
7:31 |
|
| 11/2/2013 |
Run |
Wildwood Neighborhood |
Long |
7.6 mi |
53:43 |
7:07 |
|
| 11/2/2013 |
Bike |
To Delta Lakes and back |
Long |
52.2 mi |
3:09:17 |
3:38 |
|
| 11/3/2013 |
Run |
Wildwood Neighborhood |
Long |
9.0 mi |
1:12:41 |
8:04 |
|
| 11/5/2013 |
Run |
Wildwood Neighborhood |
Tempo |
4.1 mi |
29:57 |
7:16 |
|
| 11/8/2013 |
Run |
Wildwood Neighborhood |
Easy |
3.8 mi |
27:00 |
7:05 |
|
| 11/9/2013 |
Bike |
To Harlingen and Back |
Long |
52.5 mi |
2:58:16 |
3:24 |
|
| 11/9/2013 |
Bike |
To Outlets and back |
Tempo |
18.1 mi |
57:40 |
3:12 |
|