| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2009 |
Swim |
free run |
Free Style |
3.1 km |
1:10:00 |
22:58 |
 |
| 5/18/2009 |
Swim |
free run |
Free Style |
3.8 km |
1:33:12 |
24:32 |
|
| 5/19/2009 |
Swim |
free run |
Free Style |
1.5 km |
1:00:00 |
40:00 |
|
| 5/25/2009 |
Swim |
free run |
Free Style |
3.5 km |
1:25:00 |
24:18 |
|
| 5/29/2009 |
Swim |
free run |
Free Style |
3.5 km |
1:25:00 |
24:18 |
|
| 5/31/2009 |
Swim |
free run |
Free Style |
1.9 km |
40:20 |
21:14 |
|
| 6/2/2009 |
Swim |
free run |
Free Style |
1.3 km |
30:00 |
24:00 |
|
| 6/7/2009 |
Swim |
free run |
Free Style |
2.0 km |
50:00 |
25:00 |
|
| 6/9/2009 |
Swim |
free run |
Free Style |
2.0 km |
45:00 |
22:30 |
|
| 6/11/2009 |
Swim |
free run |
Free Style |
2.4 km |
1:03:00 |
26:15 |
|
| 6/17/2009 |
Swim |
free run |
Free Style |
3.8 km |
1:35:00 |
25:00 |
|
| 6/18/2009 |
Swim |
free run |
Free Style |
1.5 km |
45:00 |
30:00 |
|
| 6/21/2009 |
Swim |
free run |
Free Style |
1.5 km |
45:00 |
30:00 |
|
| 6/23/2009 |
Swim |
noormarku tri |
Race |
0.8 km |
17:00 |
22:40 |
|
| 6/25/2009 |
Swim |
noormarku swim |
Free Style |
1.2 km |
45:00 |
37:30 |
|
| 7/12/2009 |
Swim |
chalenge roth |
Free Style |
3.8 km |
1:17:38 |
20:26 |
|
| 7/28/2009 |
Swim |
free run |
Free Style |
1.6 km |
45:00 |
28:08 |
|
| 8/2/2009 |
Swim |
nokia half iron |
Race |
1.9 km |
40:13 |
21:10 |
|
| 9/9/2009 |
Swim |
free run |
Mixed |
1.6 km |
45:00 |
28:08 |
|
| 10/7/2009 |
Swim |
free run |
Free Style |
1.5 km |
37:00 |
24:40 |
|
| 11/15/2009 |
Swim |
free run |
Free Style |
2.5 km |
55:00 |
22:00 |
|
| 1/28/2010 |
Swim |
free run |
Free Style |
1.5 km |
40:00 |
26:40 |
|
| 2/3/2010 |
Swim |
free run |
Free Style |
1.7 km |
43:00 |
25:18 |
|
| 2/12/2010 |
Swim |
free run |
Free Style |
2.0 km |
50:00 |
25:00 |
|
| 2/17/2010 |
Swim |
free run |
Free Style |
2.0 km |
45:00 |
22:30 |
|
| 3/9/2010 |
Swim |
free run |
Free Style |
1.5 km |
45:00 |
30:00 |
|
| 3/16/2010 |
Swim |
free run |
Free Style |
2.2 km |
53:00 |
24:06 |
|
| 3/25/2010 |
Swim |
free run |
Free Style |
2.0 km |
47:00 |
23:30 |
|
| 4/9/2010 |
Swim |
free run |
Free Style |
1.8 km |
40:00 |
22:14 |
|
| 4/15/2010 |
Swim |
free run |
Free Style |
2.5 km |
58:00 |
23:12 |
|
| 4/21/2010 |
Swim |
free run |
Free Style |
2.2 km |
50:00 |
22:44 |
|
| 4/28/2010 |
Swim |
free run |
Free Style |
2.5 km |
56:00 |
22:24 |
|
| 4/30/2010 |
Swim |
free run |
Free Style |
1.5 km |
33:30 |
22:20 |
|
| 5/6/2010 |
Swim |
free run |
Free Style |
2.0 km |
50:00 |
25:00 |
|
| 5/14/2010 |
Swim |
free run |
Free Style |
1.5 km |
38:00 |
25:20 |
|
| 5/28/2010 |
Swim |
free run |
Free Style |
2.4 km |
54:00 |
22:30 |
|
| 6/2/2010 |
Swim |
free run |
Free Style |
2.5 km |
1:00:00 |
24:00 |
|
| 6/5/2010 |
Swim |
free run |
Free Style |
1.8 km |
45:00 |
25:00 |
|
| 6/8/2010 |
Swim |
free run |
Free Style |
2.6 km |
1:00:00 |
23:05 |
|
| 6/11/2010 |
Swim |
free run |
Free Style |
2.0 km |
50:00 |
25:00 |
|
| 6/17/2010 |
Swim |
free run |
Free Style |
3.0 km |
1:10:00 |
23:20 |
|
| 6/24/2010 |
Swim |
free run |
Free Style |
2.0 km |
50:00 |
25:00 |
|
| 6/28/2010 |
Swim |
free run |
Free Style |
2.0 km |
55:00 |
27:30 |
|
| 7/6/2010 |
Swim |
free run |
Free Style |
2.0 km |
55:00 |
27:30 |
|
| 7/9/2010 |
Swim |
free run |
Free Style |
2.0 km |
50:00 |
25:00 |
|
| 7/12/2010 |
Swim |
free run |
Free Style |
1.0 km |
25:00 |
25:00 |
|
| 7/17/2010 |
Swim |
free run |
Free Style |
1.5 km |
45:00 |
30:00 |
|
| 7/18/2010 |
Swim |
challenge roth |
Race |
3.8 km |
1:26:51 |
22:52 |
|
| 7/31/2010 |
Swim |
noormarku tri |
Race |
0.7 km |
14:07 |
20:10 |
|
| 8/15/2010 |
Swim |
nokia half iron |
Race |
1.9 km |
40:05 |
21:06 |
|
| 8/26/2010 |
Swim |
free run |
Free Style |
2.0 km |
55:00 |
27:30 |
|
| 9/10/2010 |
Swim |
free run |
Free Style |
1.0 km |
30:00 |
30:00 |
|
| 10/13/2010 |
Swim |
free run |
Free Style |
1.5 km |
42:00 |
28:00 |
|
| 10/21/2010 |
Swim |
free run |
Free Style |
2.0 km |
52:00 |
26:00 |
|
| 10/28/2010 |
Swim |
free run |
Free Style |
1.7 km |
42:00 |
24:43 |
|
| 10/30/2010 |
Swim |
free run |
Free Style |
2.4 km |
59:00 |
24:35 |
|
| 11/18/2010 |
Swim |
free run |
Free Style |
1.2 km |
38:00 |
31:40 |
|
| 12/4/2010 |
Swim |
free run |
Free Style |
1.0 km |
25:00 |
25:00 |
|
| 1/5/2011 |
Swim |
free run |
Free Style |
0.6 km |
20:00 |
33:20 |
|
| 1/28/2011 |
Swim |
free run |
Free Style |
1.2 km |
35:00 |
29:10 |
|
| 2/2/2011 |
Swim |
free run |
Free Style |
1650.0 m |
50:00 |
30:19 |
|
| 2/9/2011 |
Swim |
free run |
Free Style |
2.0 km |
55:00 |
27:30 |
|
| 3/2/2011 |
Swim |
free run |
Free Style |
1250.0 m |
37:00 |
29:36 |
|
| 3/6/2011 |
Swim |
free run |
Free Style |
1400.0 m |
40:00 |
28:35 |
|
| 3/16/2011 |
Swim |
free run |
Free Style |
2.0 km |
53:00 |
26:30 |
|
| 3/23/2011 |
Swim |
free run |
Free Style |
750.0 m |
25:00 |
33:20 |
|
| 3/29/2011 |
Swim |
free run |
Free Style |
1.8 km |
50:00 |
27:47 |
|
| 3/30/2011 |
Swim |
free run |
Free Style |
2.2 km |
1:00:00 |
27:17 |
|
| 4/2/2011 |
Swim |
free run |
Free Style |
0.8 km |
25:00 |
33:20 |
|
| 4/8/2011 |
Swim |
free run |
Free Style |
1.6 km |
45:00 |
28:08 |
|
| 4/22/2011 |
Swim |
free run |
Free Style |
1.0 km |
25:00 |
25:00 |
|
| 6/1/2011 |
Swim |
free run |
Free Style |
1.5 km |
45:00 |
30:00 |
|
| 6/10/2011 |
Swim |
free run |
Free Style |
1.4 km |
40:00 |
29:38 |
|
| 6/13/2011 |
Swim |
free run |
Free Style |
2.0 km |
55:00 |
27:30 |
|
| 6/30/2011 |
Swim |
free run |
Free Style |
1.2 km |
45:00 |
37:30 |
|
| 7/20/2011 |
Swim |
free run |
Free Style |
1.2 km |
30:00 |
25:00 |
|
| 7/29/2011 |
Swim |
noormarku swim |
Free Style |
1.2 km |
35:00 |
29:10 |
|
| 7/31/2011 |
Swim |
Aulanko puolimatka |
Race |
1.9 km |
48:37 |
25:36 |
|
| 8/4/2011 |
Swim |
noormarku swim |
Free Style |
1.2 km |
35:00 |
29:10 |
|
| 8/13/2011 |
Swim |
noormarku swim |
Race |
0.6 km |
15:18 |
25:30 |
|
| 8/25/2011 |
Swim |
free run |
Free Style |
2.0 km |
50:00 |
25:00 |
|
| 9/1/2011 |
Swim |
free run |
Free Style |
1.5 km |
40:00 |
26:40 |
|
| 11/17/2011 |
Swim |
free run |
Free Style |
1.3 km |
30:00 |
23:05 |
|
| 11/22/2011 |
Swim |
free run |
Free Style |
1.9 km |
46:00 |
24:13 |
|
| 11/29/2011 |
Swim |
free run |
Free Style |
1.1 km |
30:00 |
27:17 |
|
| 2/8/2012 |
Swim |
free run |
Free Style |
1.6 km |
40:00 |
25:00 |
|
| 3/9/2012 |
Swim |
free run |
Free Style |
1.0 km |
25:00 |
25:00 |
|
| 3/15/2012 |
Swim |
free run |
Free Style |
2.0 km |
55:00 |
27:30 |
|
| 3/21/2012 |
Swim |
free run |
Free Style |
1.0 km |
25:00 |
25:00 |
|
| 1/8/2007 |
Bike |
koulusta kotiin IV |
cycle home |
15.3 km |
|
|
|
| 1/29/2007 |
Bike |
bike |
cycle home |
15.3 km |
47:15 |
3:06 |
|
| 3/29/2007 |
Bike |
bike |
cycle home |
16.3 km |
54:00 |
3:19 |
|
| 3/30/2007 |
Bike |
bike |
cycle home |
15.7 km |
54:00 |
3:26 |
|
| 3/31/2007 |
Bike |
bike |
Easy |
16.4 km |
39:18 |
2:24 |
|
| 4/12/2007 |
Bike |
bike |
cycle home |
14.2 km |
41:16 |
2:55 |
|
| 4/13/2007 |
Bike |
bike |
cycle home |
7.2 km |
20:49 |
2:54 |
|
| 4/19/2007 |
Bike |
bike |
cycle home |
18.6 km |
48:42 |
2:38 |
|
| 4/22/2007 |
Bike |
bike |
Easy |
19.8 km |
45:15 |
2:18 |
|
| 4/24/2007 |
Bike |
bike |
cycle home |
15.9 km |
43:53 |
2:46 |
|
| 5/3/2007 |
Bike |
bike |
cycle home |
15.9 km |
42:05 |
2:39 |
|
|