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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
5/8/2007
Swim
Mixed
400.0 m
9/27/2007
Swim
Free Style
550.0 m
10/6/2007
Swim
Free Style
750.0 m
10/14/2007
Swim
Free Style
800.0 m
10/23/2007
Swim
Free Style
700.0 m
10/30/2007
Swim
Free Style
1000.0 m
11/2/2007
Swim
Free Style
1000.0 m
11/4/2007
Swim
Free Style
850.0 m
11/11/2007
Swim
Free Style
700.0 m
11/25/2007
Swim
Free Style
1000.0 m
12/15/2007
Swim
Free Style
1200.0 m
40:00
33:20
12/20/2007
Swim
Free Style
1250.0 m
40:00
32:00
12/29/2007
Swim
Free Style
1500.0 m
45:00
30:00
1/2/2008
Swim
Free Style
1650.0 m
45:00
27:17
1/4/2008
Swim
Free Style
1400.0 m
40:00
28:35
1/6/2008
Swim
Free Style
1700.0 m
45:00
26:29
1/8/2008
Swim
Free Style
1400.0 m
40:00
28:35
1/10/2008
Swim
Free Style
1000.0 m
30:00
30:00
1/13/2008
Swim
Free Style
2000.0 m
1:00:00
30:00
1/17/2008
Swim
Free Style
1200.0 m
35:00
29:10
1/24/2008
Swim
Free Style
1700.0 m
50:00
29:25
1/29/2008
Swim
Free Style
650.0 m
20:00
30:47
2/3/2008
Swim
Free Style
2000.0 m
56:00
28:00
2/5/2008
Swim
Free Style
1000.0 m
30:00
30:00
2/10/2008
Swim
Free Style
1500.0 m
45:00
30:00
2/23/2008
Swim
Free Style
1450.0 m
45:00
31:03
2/24/2008
Swim
Free Style
1700.0 m
45:00
26:29
3/1/2008
Swim
Free Style
2100.0 m
55:00
26:12
3/9/2008
Swim
Free Style
900.0 m
30:00
33:20
3/21/2008
Swim
Free Style
1500.0 m
40:00
26:40
3/22/2008
Swim
Free Style
1800.0 m
47:00
26:07
4/13/2008
Swim
Free Style
1500.0 m
45:00
30:00
4/26/2008
Swim
Free Style
2000.0 m
50:00
25:00
5/6/2008
Swim
Free Style
1000.0 m
30:00
30:00
6/11/2008
Swim
Free Style
1600.0 m
45:00
28:08
6/17/2008
Swim
Free Style
1600.0 m
45:00
28:08
6/18/2008
Swim
Free Style
1400.0 m
45:00
32:09
6/25/2008
Swim
Free Style
2000.0 m
1:00:00
30:00
6/27/2008
Swim
Free Style
1400.0 m
45:00
32:09
6/28/2008
Swim
Free Style
1400.0 m
45:00
32:09
7/22/2008
Swim
Free Style
1700.0 m
48:00
28:15
8/13/2008
Swim
Free Style
1300.0 m
40:00
30:47
8/27/2008
Swim
Free Style
2.0 km
49:32
24:46
9/2/2008
Swim
Free Style
2250.0 m
56:44
25:13
9/5/2008
Swim
Free Style
2000.0 m
48:22
24:11
9/6/2008
Swim
Free Style
2150.0 m
53:22
24:50
9/9/2008
Swim
Free Style
1750.0 m
43:23
24:48
9/12/2008
Swim
Free Style
2000.0 m
47:25
23:43
9/18/2008
Swim
Free Style
2600.0 m
1:00:00
23:05
9/24/2008
Swim
Free Style
1000.0 m
30:00
30:00
9/26/2008
Swim
Free Style
2900.0 m
1:04:58
22:25
10/7/2008
Swim
Free Style
1600.0 m
42:00
26:15
10/14/2008
Swim
Free Style
2000.0 m
50:05
25:03
10/16/2008
Swim
Free Style
2900.0 m
1:09:12
23:52
10/19/2008
row mach
Default
15:00
10/19/2008
spinbike
Default
40:00
10/22/2008
Swim
Free Style
2150.0 m
55:00
25:35
10/25/2008
spinbike
Default
1:00:00
10/26/2008
spinbike
Default
1:10:00
10/28/2008
Swim
Free Style
3000.0 m
1:12:19
24:07
10/31/2008
Swim
Free Style
3200.0 m
1:10:13
21:57
11/4/2008
Swim
Free Style
2000.0 m
48:49
24:25
11/5/2008
Swim
Free Style
3200.0 m
1:13:56
23:07
11/11/2008
Swim
Free Style
2000.0 m
51:00
25:30
11/13/2008
Swim
Free Style
2150.0 m
51:23
23:54
11/16/2008
Swim
Free Style
2950.0 m
1:05:04
22:04
11/19/2008
Swim
Free Style
1700.0 m
38:00
22:22
11/25/2008
Swim
Free Style
2500.0 m
1:00:00
24:00
11/27/2008
Swim
Free Style
3000.0 m
1:07:42
22:34
11/30/2008
Swim
Free Style
3500.0 m
1:20:00
22:52
12/2/2008
Swim
Free Style
2000.0 m
43:40
21:50
12/4/2008
Swim
Free Style
3000.0 m
1:05:22
21:48
12/9/2008
Swim
Free Style
2500.0 m
56:00
22:24
12/11/2008
Swim
Free Style
3000.0 m
1:07:00
22:20
12/14/2008
Swim
Free Style
4000.0 m
1:29:04
22:16
12/17/2008
Swim
Free Style
2000.0 m
50:00
25:00
7/12/2009
Run
Race
42.2 km
4:43:24
6:43
8/24/2006
Run
2x lake
Easy
13.4 km
1:16:00
5:42
9/2/2006
Run
2x lake
Easy
13.4 km
1:21:05
6:05
12/3/2006
Run
2x lake
Long
13.4 km
1:11:11
5:20
9/25/2006
Run
2x shooting and 2x lake
Long
33.0 km
3:16:26
5:57
8/27/2006
Run
3x lake2
Long
23.7 km
2:30:02
6:20
9/3/2006
Run
4x lake
Long
26.7 km
2:47:35
6:17
4/25/2009
Run
5km
Easy
5.0 km
25:30
5:05
5/24/2009
Run
5km
easy brick
5.0 km
26:02
5:11
7/7/2010
Run
5km
easy brick
5.0 km
25:31
5:05
1/29/2010
Bike
Amstel gold race (dvd)
Easy
15.2 km
37:00
2:26
2/7/2010
Bike
Amstel gold race (dvd)
Easy
30.0 km
1:05:00
2:10
2/10/2010
Bike
Amstel gold race (dvd)
Easy
12.9 km
30:00
2:20
2/14/2010
Bike
Amstel gold race (dvd)
Easy
29.6 km
1:05:00
2:12
2/19/2010
Bike
Amstel gold race (dvd)
Easy
19.6 km
45:00
2:18
2/21/2010
Bike
Amstel gold race (dvd)
Easy
40.5 km
1:30:00
2:14
2/23/2010
Bike
Amstel gold race (dvd)
Easy
10.2 km
25:28
2:31
2/23/2010
Bike
Amstel gold race (dvd)
Easy
34.1 km
1:15:00
2:12
3/6/2010
Bike
Amstel gold race (dvd)
Easy
27.2 km
1:00:00
2:13
3/7/2010
Bike
Amstel gold race (dvd)
Easy
41.7 km
1:30:00
2:10
3/13/2010
Bike
Amstel gold race (dvd)
Easy
12.0 km
30:00
2:30
3/13/2010
Bike
Amstel gold race (dvd)
Easy
45.1 km
1:41:00
2:15
3/14/2010
Bike
Amstel gold race (dvd)
Easy
23.9 km
50:00
2:06
3/21/2010
Bike
Amstel gold race (dvd)
Easy
56.0 km
1:50:00
1:58
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