| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/9/2006 |
Run |
don´t remember |
Easy |
9.5 km |
|
|
 |
| 9/27/2006 |
Run |
lake loop |
Easy |
6.7 km |
|
|
|
| 1/8/2007 |
Bike |
koulusta kotiin IV |
cycle home |
15.3 km |
|
|
|
| 1/28/2007 |
xc skiing |
ski track noormarkku |
Default |
10.1 km |
|
|
|
| 2/4/2007 |
xc skiing |
ski track harjavalta |
Default |
15.0 km |
|
|
|
| 5/8/2007 |
Swim |
|
Mixed |
400.0 m |
|
|
|
| 5/15/2007 |
Bike |
bike |
cycle home |
16.1 km |
|
|
|
| 5/21/2007 |
Bike |
bike |
cycle home |
16.1 km |
|
|
|
| 5/31/2007 |
Bike |
bike |
cycle home |
16.1 km |
|
|
|
| 6/21/2007 |
Bike |
bike |
cycle home |
22.1 km |
|
|
|
| 6/29/2007 |
Run |
mirkku´s forest run |
Easy |
8.0 km |
|
|
|
| 9/27/2007 |
Swim |
|
Free Style |
550.0 m |
|
|
|
| 10/6/2007 |
Swim |
|
Free Style |
750.0 m |
|
|
|
| 10/14/2007 |
Swim |
|
Free Style |
800.0 m |
|
|
|
| 10/23/2007 |
Swim |
|
Free Style |
700.0 m |
|
|
|
| 10/30/2007 |
Swim |
|
Free Style |
1000.0 m |
|
|
|
| 11/2/2007 |
Swim |
|
Free Style |
1000.0 m |
|
|
|
| 11/4/2007 |
Swim |
|
Free Style |
850.0 m |
|
|
|
| 11/11/2007 |
Swim |
|
Free Style |
700.0 m |
|
|
|
| 11/25/2007 |
Swim |
|
Free Style |
1000.0 m |
|
|
|
| 3/8/2008 |
Bike |
bike |
Easy |
16.0 km |
|
|
|
| 3/25/2008 |
Run |
free run |
Easy |
5.0 km |
|
|
|
| 7/4/2008 |
Swim |
open water |
Free Style |
200.0 m |
|
|
|
| 8/7/2008 |
Swim |
open water |
Free Style |
800.0 m |
|
|
|
| 8/11/2008 |
Swim |
open water |
Free Style |
800.0 m |
|
|
|
| 12/25/2008 |
Run |
hotel & shortcut |
Easy |
10.0 km |
|
|
|
| 4/9/2009 |
Bike |
bike |
cycle home |
15.0 km |
|
|
|
| 4/14/2009 |
Bike |
bike |
cycle home |
15.0 km |
|
|
|
| 4/15/2009 |
Bike |
bike |
cycle home |
15.0 km |
|
|
|
| 4/16/2009 |
Bike |
bike |
cycle home |
15.0 km |
|
|
|
| 4/17/2009 |
Bike |
bike |
cycle home |
15.0 km |
|
|
|
| 7/1/2012 |
Run |
chester triathlon |
Race |
9.6 km |
|
|
|
| 12/5/2006 |
Run |
free run |
Easy |
0.9 km |
4:45 |
5:17 |
|
| 4/7/2007 |
Run |
free run |
Easy |
1.0 km |
5:40 |
5:40 |
|
| 12/8/2007 |
Run |
free run |
Easy |
1.6 km |
8:35 |
5:22 |
|
| 8/23/2008 |
Swim |
kuusijarvi triathlon |
Mixed |
400.0 m |
9:20 |
23:20 |
|
| 1/26/2007 |
row mach |
ted´s |
Default |
1.3 km |
10:00 |
7:53 |
|
| 2/2/2007 |
row mach |
ted´s |
Default |
1.3 km |
10:00 |
7:32 |
|
| 10/23/2009 |
Bike |
turbo trainer |
Easy |
4.0 km |
10:00 |
2:30 |
|
| 2/22/2010 |
Bike |
turbo trainer |
Easy |
5.3 km |
10:00 |
1:55 |
|
| 6/10/2007 |
Run |
free run |
Easy |
2.0 km |
11:06 |
5:33 |
|
| 12/6/2006 |
row mach |
ted´s |
Default |
1.4 km |
12:01 |
8:28 |
|
| 12/7/2006 |
row mach |
ted´s |
Default |
1.8 km |
14:01 |
7:58 |
|
| 7/31/2010 |
Swim |
noormarku tri |
Race |
0.7 km |
14:07 |
20:10 |
|
| 11/24/2011 |
Bike |
Amstel gold race (dvd) |
Easy |
5.9 km |
14:33 |
2:29 |
|
| 1/18/2007 |
row mach |
ted´s |
Default |
1.8 km |
15:00 |
8:18 |
|
| 1/14/2008 |
row mach |
in the loft |
Default |
|
15:00 |
|
|
| 10/19/2008 |
row mach |
|
Default |
|
15:00 |
|
|
| 7/1/2009 |
Run |
free run |
Easy |
2.5 km |
15:00 |
6:00 |
|
| 8/13/2011 |
Swim |
noormarku swim |
Race |
0.6 km |
15:18 |
25:30 |
|
| 1/30/2008 |
Bike |
kem & A24 |
Easy |
6.3 km |
15:26 |
2:27 |
|
| 12/11/2006 |
row mach |
ted´s |
Default |
2.0 km |
16:00 |
8:03 |
|
| 12/13/2006 |
row mach |
ted´s |
Default |
2.0 km |
16:00 |
7:58 |
|
| 12/27/2006 |
row mach |
ted´s |
Default |
1.9 km |
16:00 |
8:37 |
|
| 1/4/2007 |
row mach |
ted´s |
Default |
2.0 km |
16:00 |
7:58 |
|
| 3/16/2007 |
row mach |
ted´s |
Default |
1.9 km |
16:00 |
8:15 |
|
| 5/14/2007 |
row mach |
ted´s |
Default |
1.9 km |
16:00 |
8:34 |
|
| 7/9/2007 |
row mach |
ted´s |
Default |
2.1 km |
16:00 |
7:35 |
|
| 7/26/2008 |
Swim |
kukkia triathlon |
Race |
600.0 m |
16:00 |
26:40 |
|
| 6/23/2009 |
Swim |
noormarku tri |
Race |
0.8 km |
17:00 |
22:40 |
|
| 2/12/2007 |
Run |
free run |
Easy |
2.7 km |
17:34 |
6:34 |
|
| 10/1/2008 |
Bike |
bike |
cycle home |
7.7 km |
17:38 |
2:18 |
|
| 2/5/2007 |
Run |
free run |
Easy |
2.7 km |
18:24 |
6:52 |
|
| 7/5/2008 |
Swim |
Pori triathlon |
Mixed |
750.0 m |
18:24 |
24:32 |
|
| 6/19/2006 |
Run |
don´t remember |
Easy |
2.6 km |
18:27 |
7:00 |
|
| 6/12/2008 |
Run |
kemira |
easy brick |
3.9 km |
18:40 |
4:45 |
|
| 6/13/2008 |
Run |
kemira |
easy brick |
3.9 km |
19:15 |
4:54 |
|
| 12/13/2006 |
Run |
free run |
Easy |
3.4 km |
19:21 |
5:43 |
|
| 12/31/2006 |
row mach |
ted´s |
Default |
2.6 km |
20:00 |
7:39 |
|
| 1/1/2007 |
row mach |
ted´s |
Default |
2.7 km |
20:00 |
7:23 |
|
| 1/5/2007 |
row mach |
ted´s |
Default |
2.7 km |
20:00 |
7:20 |
|
| 1/6/2007 |
row mach |
ted´s |
Default |
2.6 km |
20:00 |
7:44 |
|
| 1/20/2007 |
row mach |
ted´s |
Default |
2.5 km |
20:00 |
7:55 |
|
| 1/22/2007 |
row mach |
ted´s |
Default |
2.6 km |
20:00 |
7:39 |
|
| 1/28/2007 |
spinbike |
ted´s |
Default |
|
20:00 |
|
|
| 1/28/2007 |
row mach |
ted´s |
Default |
2.7 km |
20:00 |
7:20 |
|
| 2/2/2007 |
spinbike |
ted´s |
Default |
|
20:00 |
|
|
| 2/7/2007 |
row mach |
ted´s |
Default |
2.6 km |
20:00 |
7:51 |
|
| 2/21/2007 |
row mach |
ted´s |
Default |
2.6 km |
20:00 |
7:51 |
|
| 2/22/2007 |
row mach |
ted´s |
Default |
2.7 km |
20:00 |
7:25 |
|
| 3/11/2007 |
row mach |
ted´s |
Default |
2.4 km |
20:00 |
8:18 |
|
| 3/16/2007 |
spinbike |
ted´s |
Default |
|
20:00 |
|
|
| 4/6/2007 |
row mach |
ted´s |
Default |
2.4 km |
20:00 |
8:20 |
|
| 4/8/2007 |
row mach |
ted´s |
Default |
2.7 km |
20:00 |
7:32 |
|
| 4/29/2007 |
row mach |
ted´s |
Default |
2.5 km |
20:00 |
8:08 |
|
| 5/3/2007 |
row mach |
ted´s |
Default |
2.6 km |
20:00 |
7:49 |
|
| 5/28/2007 |
row mach |
ted´s |
Default |
2.6 km |
20:00 |
7:42 |
|
| 5/29/2007 |
row mach |
ted´s |
Default |
2.8 km |
20:00 |
7:17 |
|
| 6/3/2007 |
row mach |
ted´s |
Default |
2.7 km |
20:00 |
7:25 |
|
| 1/29/2008 |
Swim |
|
Free Style |
650.0 m |
20:00 |
30:47 |
|
| 4/9/2010 |
Bike |
bike |
Saffron on board |
7.0 km |
20:00 |
2:52 |
|
| 1/5/2011 |
Swim |
free run |
Free Style |
0.6 km |
20:00 |
33:20 |
|
| 8/12/2008 |
Run |
kemira |
easy brick |
3.9 km |
20:23 |
5:11 |
|
| 8/13/2011 |
Run |
noormarku tri |
Race |
5.0 km |
20:24 |
4:05 |
|
| 4/13/2007 |
Bike |
bike |
cycle home |
7.2 km |
20:49 |
2:54 |
|
| 7/31/2010 |
Run |
noormarku tri |
Race |
5.0 km |
20:53 |
4:11 |
|
| 5/21/2011 |
Bike |
bike |
Easy |
10.0 km |
20:59 |
2:06 |
|
| 12/29/2009 |
Bike |
turbo trainer |
Easy |
10.8 km |
21:00 |
1:57 |
|
| 5/31/2006 |
Run |
don´t remember |
Easy |
3.8 km |
21:44 |
5:44 |
|
| 7/5/2008 |
Run |
Pori triathlon |
Race |
5.0 km |
21:45 |
4:21 |
|
|