| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/28/2006 |
Run |
don´t remember |
Easy |
|
32:34 |
|
 |
| 7/26/2006 |
Run |
don´t remember |
Easy |
|
38:56 |
|
|
| 1/28/2007 |
spinbike |
ted´s |
Default |
|
20:00 |
|
|
| 2/2/2007 |
spinbike |
ted´s |
Default |
|
20:00 |
|
|
| 2/7/2007 |
spinbike |
ted´s |
Default |
|
30:00 |
|
|
| 2/10/2007 |
spinbike |
ted´s |
Default |
|
25:00 |
|
|
| 2/21/2007 |
spinbike |
ted´s |
Default |
|
30:00 |
|
|
| 2/22/2007 |
spinbike |
ted´s |
Default |
|
28:00 |
|
|
| 3/16/2007 |
spinbike |
ted´s |
Default |
|
20:00 |
|
|
| 5/28/2007 |
spinbike |
ted´s |
Default |
|
25:00 |
|
|
| 5/29/2007 |
spinbike |
ted´s |
Default |
|
25:00 |
|
|
| 10/30/2007 |
spinbike |
in the loft |
Default |
|
40:00 |
|
|
| 11/1/2007 |
spinbike |
in the loft |
Default |
|
40:00 |
|
|
| 11/6/2007 |
spinbike |
in the loft |
Default |
|
40:00 |
|
|
| 12/30/2007 |
spinbike |
in the loft |
Default |
|
40:00 |
|
|
| 1/14/2008 |
row mach |
in the loft |
Default |
|
15:00 |
|
|
| 1/14/2008 |
spinbike |
in the loft |
Default |
|
30:00 |
|
|
| 6/15/2008 |
Swim |
open water |
Free Style |
|
30:00 |
|
|
| 10/19/2008 |
row mach |
|
Default |
|
15:00 |
|
|
| 10/19/2008 |
spinbike |
|
Default |
|
40:00 |
|
|
| 10/25/2008 |
spinbike |
|
Default |
|
1:00:00 |
|
|
| 10/26/2008 |
spinbike |
|
Default |
|
1:10:00 |
|
|
| 6/9/2006 |
Run |
don´t remember |
Easy |
9.5 km |
|
|
|
| 9/27/2006 |
Run |
lake loop |
Easy |
6.7 km |
|
|
|
| 1/8/2007 |
Bike |
koulusta kotiin IV |
cycle home |
15.3 km |
|
|
|
| 1/28/2007 |
xc skiing |
ski track noormarkku |
Default |
10.1 km |
|
|
|
| 2/4/2007 |
xc skiing |
ski track harjavalta |
Default |
15.0 km |
|
|
|
| 5/8/2007 |
Swim |
|
Mixed |
400.0 m |
|
|
|
| 5/15/2007 |
Bike |
bike |
cycle home |
16.1 km |
|
|
|
| 5/21/2007 |
Bike |
bike |
cycle home |
16.1 km |
|
|
|
| 5/31/2007 |
Bike |
bike |
cycle home |
16.1 km |
|
|
|
| 6/21/2007 |
Bike |
bike |
cycle home |
22.1 km |
|
|
|
| 6/29/2007 |
Run |
mirkku´s forest run |
Easy |
8.0 km |
|
|
|
| 9/27/2007 |
Swim |
|
Free Style |
550.0 m |
|
|
|
| 10/6/2007 |
Swim |
|
Free Style |
750.0 m |
|
|
|
| 10/14/2007 |
Swim |
|
Free Style |
800.0 m |
|
|
|
| 10/23/2007 |
Swim |
|
Free Style |
700.0 m |
|
|
|
| 10/30/2007 |
Swim |
|
Free Style |
1000.0 m |
|
|
|
| 11/2/2007 |
Swim |
|
Free Style |
1000.0 m |
|
|
|
| 11/4/2007 |
Swim |
|
Free Style |
850.0 m |
|
|
|
| 11/11/2007 |
Swim |
|
Free Style |
700.0 m |
|
|
|
| 11/25/2007 |
Swim |
|
Free Style |
1000.0 m |
|
|
|
| 3/8/2008 |
Bike |
bike |
Easy |
16.0 km |
|
|
|
| 3/25/2008 |
Run |
free run |
Easy |
5.0 km |
|
|
|
| 7/4/2008 |
Swim |
open water |
Free Style |
200.0 m |
|
|
|
| 8/7/2008 |
Swim |
open water |
Free Style |
800.0 m |
|
|
|
| 8/11/2008 |
Swim |
open water |
Free Style |
800.0 m |
|
|
|
| 12/25/2008 |
Run |
hotel & shortcut |
Easy |
10.0 km |
|
|
|
| 4/9/2009 |
Bike |
bike |
cycle home |
15.0 km |
|
|
|
| 4/14/2009 |
Bike |
bike |
cycle home |
15.0 km |
|
|
|
| 4/15/2009 |
Bike |
bike |
cycle home |
15.0 km |
|
|
|
| 4/16/2009 |
Bike |
bike |
cycle home |
15.0 km |
|
|
|
| 4/17/2009 |
Bike |
bike |
cycle home |
15.0 km |
|
|
|
| 7/1/2012 |
Run |
chester triathlon |
Race |
9.6 km |
|
|
|
| 7/31/2010 |
Bike |
noormarku tri |
Race |
21.3 km |
37:27 |
1:46 |
|
| 11/15/2009 |
Bike |
turbo trainer |
Easy |
37.8 km |
1:07:00 |
1:47 |
|
| 6/18/2011 |
Bike |
out and back to noormarkku |
Easy |
49.7 km |
1:29:07 |
1:48 |
|
| 1/1/2012 |
Bike |
Amstel gold race (dvd) |
Easy |
41.7 km |
1:15:10 |
1:49 |
|
| 6/3/2010 |
Bike |
kem & A24 |
Easy |
47.5 km |
1:25:38 |
1:49 |
|
| 4/22/2012 |
Bike |
out and back to noormarkku |
Easy |
33.7 km |
1:00:52 |
1:49 |
|
| 12/25/2011 |
Bike |
Amstel gold race (dvd) |
Easy |
33.2 km |
1:00:00 |
1:49 |
|
| 8/11/2011 |
Bike |
out and back to noormarkku |
Easy |
21.0 km |
38:00 |
1:49 |
|
| 7/17/2011 |
Bike |
out and back to noormarkku |
Easy |
48.0 km |
1:26:55 |
1:49 |
|
| 6/9/2010 |
Bike |
kem & A24 |
Easy |
40.0 km |
1:12:32 |
1:49 |
|
| 10/31/2009 |
Bike |
turbo trainer |
Easy |
24.8 km |
45:00 |
1:49 |
|
| 5/8/2010 |
Bike |
kem & A24 |
Easy |
47.4 km |
1:26:14 |
1:50 |
|
| 11/28/2009 |
Bike |
turbo trainer |
cycle home |
23.1 km |
42:00 |
1:50 |
|
| 7/30/2011 |
Bike |
out and back to noormarkku |
Easy |
34.0 km |
1:02:00 |
1:50 |
|
| 6/16/2011 |
Bike |
out and back to noormarkku |
Easy |
32.3 km |
58:57 |
1:50 |
|
| 6/14/2010 |
Bike |
kem & A24 |
Easy |
47.5 km |
1:26:41 |
1:50 |
|
| 5/27/2010 |
Bike |
kem & A24 |
Easy |
25.1 km |
46:00 |
1:50 |
|
| 8/7/2011 |
Bike |
out and back to noormarkku |
Easy |
58.1 km |
1:46:28 |
1:50 |
|
| 6/5/2010 |
Bike |
kem & A24 |
Easy |
25.1 km |
46:20 |
1:51 |
|
| 5/3/2010 |
Bike |
bike |
Easy |
32.2 km |
59:30 |
1:51 |
|
| 8/29/2010 |
Bike |
kem & A24 |
Easy |
47.3 km |
1:27:26 |
1:51 |
|
| 9/5/2010 |
Bike |
kem & A24 |
Easy |
47.2 km |
1:27:32 |
1:52 |
|
| 6/14/2008 |
Bike |
bike |
Race |
21.0 km |
39:00 |
1:52 |
|
| 8/10/2010 |
Bike |
kem & A24 |
cycle home |
39.5 km |
1:13:40 |
1:52 |
|
| 7/25/2009 |
Bike |
kem & A24 |
Easy |
25.1 km |
46:52 |
1:53 |
|
| 8/17/2009 |
Bike |
kem & A24 |
Easy |
34.6 km |
1:04:38 |
1:53 |
|
| 6/19/2011 |
Bike |
noormarkku loop |
Easy |
78.5 km |
2:27:04 |
1:53 |
|
| 7/7/2010 |
Bike |
kem & A24 |
easy brick |
25.1 km |
47:05 |
1:53 |
|
| 8/13/2011 |
Bike |
noormarku tri |
Race |
21.4 km |
40:09 |
1:53 |
|
| 6/23/2009 |
Bike |
noormarku tri |
Race |
20.0 km |
37:35 |
1:53 |
|
| 5/25/2010 |
Bike |
kem & A24 |
Easy |
47.5 km |
1:29:26 |
1:53 |
|
| 6/6/2012 |
Bike |
bike |
Easy |
21.4 km |
40:19 |
1:53 |
|
| 12/18/2011 |
Bike |
Amstel gold race (dvd) |
Easy |
21.2 km |
40:00 |
1:53 |
|
| 6/22/2010 |
Bike |
noormarkku loop |
Easy |
78.4 km |
2:27:41 |
1:54 |
|
| 12/26/2011 |
Bike |
Amstel gold race (dvd) |
Easy |
21.3 km |
40:10 |
1:54 |
|
| 7/29/2010 |
Bike |
kem & A24 |
Easy |
25.1 km |
47:26 |
1:54 |
|
| 6/30/2008 |
Bike |
kem & A24 |
Easy |
45.5 km |
1:26:00 |
1:54 |
|
| 7/30/2009 |
Bike |
kem & A24 |
Easy |
34.4 km |
1:05:03 |
1:54 |
|
| 7/28/2011 |
Bike |
out and back to noormarkku |
Easy |
48.1 km |
1:31:02 |
1:54 |
|
| 9/27/2009 |
Bike |
noormarkku loop |
Easy |
79.1 km |
2:29:45 |
1:54 |
|
| 4/17/2010 |
Bike |
kem & A24 |
Easy |
25.1 km |
47:32 |
1:54 |
|
| 5/26/2011 |
Bike |
kem & A24 |
Easy |
25.1 km |
47:36 |
1:54 |
|
| 10/17/2010 |
Bike |
kem & A24 |
Easy |
47.3 km |
1:29:47 |
1:54 |
|
| 6/25/2011 |
Bike |
Eccleshall loop |
Easy |
53.8 km |
1:42:09 |
1:54 |
|
| 7/5/2008 |
Bike |
Pori triathlon |
Race |
20.0 km |
38:00 |
1:54 |
|
| 5/16/2010 |
Bike |
bike |
cycle home |
120.2 km |
3:48:23 |
1:55 |
|