Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
6/28/2006 Run
don´t remember
 Easy   32:34  
7/26/2006 Run
don´t remember
 Easy   38:56  
1/28/2007 spinbike
ted´s
 Default   20:00  
2/2/2007 spinbike
ted´s
 Default   20:00  
2/7/2007 spinbike
ted´s
 Default   30:00  
2/10/2007 spinbike
ted´s
 Default   25:00  
2/21/2007 spinbike
ted´s
 Default   30:00  
2/22/2007 spinbike
ted´s
 Default   28:00  
3/16/2007 spinbike
ted´s
 Default   20:00  
5/28/2007 spinbike
ted´s
 Default   25:00  
5/29/2007 spinbike
ted´s
 Default   25:00  
10/30/2007 spinbike
in the loft
 Default   40:00  
11/1/2007 spinbike
in the loft
 Default   40:00  
11/6/2007 spinbike
in the loft
 Default   40:00  
12/30/2007 spinbike
in the loft
 Default   40:00  
1/14/2008 spinbike
in the loft
 Default   30:00  
1/14/2008 row mach
in the loft
 Default   15:00  
6/15/2008 Swim
open water
 Free Style   30:00  
10/19/2008 row mach   Default   15:00  
10/19/2008 spinbike   Default   40:00  
10/25/2008 spinbike   Default   1:00:00  
10/26/2008 spinbike   Default   1:10:00  
7/4/2008 Swim
open water
 Free Style 200.0 m    
5/8/2007 Swim   Mixed 400.0 m    
8/23/2008 Swim
kuusijarvi triathlon
 Mixed 400.0 m 9:20 23:20
9/27/2007 Swim   Free Style 550.0 m    
7/26/2008 Swim
kukkia triathlon
 Race 600.0 m 16:00 26:40
1/5/2011 Swim
free run
 Free Style 0.6 km 20:00 33:20
8/13/2011 Swim
noormarku swim
 Race 0.6 km 15:18 25:30
1/29/2008 Swim   Free Style 650.0 m 20:00 30:47
10/23/2007 Swim   Free Style 700.0 m    
11/11/2007 Swim   Free Style 700.0 m    
7/31/2010 Swim
noormarku tri
 Race 0.7 km 14:07 20:10
10/6/2007 Swim   Free Style 750.0 m    
7/5/2008 Swim
Pori triathlon
 Mixed 750.0 m 18:24 24:32
6/23/2009 Swim
noormarku tri
 Race 0.8 km 17:00 22:40
3/23/2011 Swim
free run
 Free Style 750.0 m 25:00 33:20
4/2/2011 Swim
free run
 Free Style 0.8 km 25:00 33:20
10/14/2007 Swim   Free Style 800.0 m    
8/5/2008 Swim
open water
 Free Style 0.8 km 30:00 37:30
8/7/2008 Swim
open water
 Free Style 800.0 m    
8/11/2008 Swim
open water
 Free Style 800.0 m    
11/4/2007 Swim   Free Style 850.0 m    
12/5/2006 Run
free run
 Easy 0.9 km 4:45 5:17
3/9/2008 Swim   Free Style 900.0 m 30:00 33:20
4/7/2007 Run
free run
 Easy 1.0 km 5:40 5:40
10/30/2007 Swim   Free Style 1000.0 m    
11/2/2007 Swim   Free Style 1000.0 m    
11/25/2007 Swim   Free Style 1000.0 m    
1/10/2008 Swim   Free Style 1000.0 m 30:00 30:00
2/5/2008 Swim   Free Style 1000.0 m 30:00 30:00
5/6/2008 Swim   Free Style 1000.0 m 30:00 30:00
9/24/2008 Swim   Free Style 1000.0 m 30:00 30:00
7/12/2010 Swim
free run
 Free Style 1.0 km 25:00 25:00
9/10/2010 Swim
free run
 Free Style 1.0 km 30:00 30:00
12/4/2010 Swim
free run
 Free Style 1.0 km 25:00 25:00
4/22/2011 Swim
free run
 Free Style 1.0 km 25:00 25:00
3/9/2012 Swim
free run
 Free Style 1.0 km 25:00 25:00
3/21/2012 Swim
free run
 Free Style 1.0 km 25:00 25:00
11/29/2011 Swim
free run
 Free Style 1.1 km 30:00 27:17
12/15/2007 Swim   Free Style 1200.0 m 40:00 33:20
1/17/2008 Swim   Free Style 1200.0 m 35:00 29:10
6/25/2009 Swim
noormarku swim
 Free Style 1.2 km 45:00 37:30
11/18/2010 Swim
free run
 Free Style 1.2 km 38:00 31:40
1/28/2011 Swim
free run
 Free Style 1.2 km 35:00 29:10
6/30/2011 Swim
free run
 Free Style 1.2 km 45:00 37:30
7/20/2011 Swim
free run
 Free Style 1.2 km 30:00 25:00
7/29/2011 Swim
noormarku swim
 Free Style 1.2 km 35:00 29:10
8/4/2011 Swim
noormarku swim
 Free Style 1.2 km 35:00 29:10
12/20/2007 Swim   Free Style 1250.0 m 40:00 32:00
6/2/2009 Swim
free run
 Free Style 1.3 km 30:00 24:00
3/2/2011 Swim
free run
 Free Style 1250.0 m 37:00 29:36
1/26/2007 row mach
ted´s
 Default 1.3 km 10:00 7:53
8/13/2008 Swim   Free Style 1300.0 m 40:00 30:47
11/17/2011 Swim
free run
 Free Style 1.3 km 30:00 23:05
2/2/2007 row mach
ted´s
 Default 1.3 km 10:00 7:32
6/10/2011 Swim
free run
 Free Style 1.4 km 40:00 29:38
1/4/2008 Swim   Free Style 1400.0 m 40:00 28:35
1/8/2008 Swim   Free Style 1400.0 m 40:00 28:35
6/18/2008 Swim   Free Style 1400.0 m 45:00 32:09
6/27/2008 Swim   Free Style 1400.0 m 45:00 32:09
6/28/2008 Swim   Free Style 1400.0 m 45:00 32:09
3/6/2011 Swim
free run
 Free Style 1400.0 m 40:00 28:35
12/6/2006 row mach
ted´s
 Default 1.4 km 12:01 8:28
2/23/2008 Swim   Free Style 1450.0 m 45:00 31:03
12/29/2007 Swim   Free Style 1500.0 m 45:00 30:00
2/10/2008 Swim   Free Style 1500.0 m 45:00 30:00
3/21/2008 Swim   Free Style 1500.0 m 40:00 26:40
4/13/2008 Swim   Free Style 1500.0 m 45:00 30:00
1/23/2009 Swim
free run
 Free Style 1.5 km 35:16 23:31
2/24/2009 Swim
free run
 Free Style 1.5 km 35:28 23:39
4/21/2009 Swim
free run
 Free Style 1.5 km 34:15 22:50
5/4/2009 Swim
free run
 Free Style 1.5 km 40:00 26:40
5/19/2009 Swim
free run
 Free Style 1.5 km 1:00:00 40:00
6/18/2009 Swim
free run
 Free Style 1.5 km 45:00 30:00
6/21/2009 Swim
free run
 Free Style 1.5 km 45:00 30:00
10/7/2009 Swim
free run
 Free Style 1.5 km 37:00 24:40
1/28/2010 Swim
free run
 Free Style 1.5 km 40:00 26:40
3/9/2010 Swim
free run
 Free Style 1.5 km 45:00 30:00
4/30/2010 Swim
free run
 Free Style 1.5 km 33:30 22:20
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