Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/14/2010 Swim
free run
Free Style 1.5 km 38:00 25:20
7/17/2010 Swim
free run
Free Style 1.5 km 45:00 30:00
10/13/2010 Swim
free run
Free Style 1.5 km 42:00 28:00
6/1/2011 Swim
free run
Free Style 1.5 km 45:00 30:00
9/1/2011 Swim
free run
Free Style 1.5 km 40:00 26:40
12/8/2007 Run
free run
Easy 1.6 km 8:35 5:22
6/11/2008 Swim   Free Style 1600.0 m 45:00 28:08
6/17/2008 Swim   Free Style 1600.0 m 45:00 28:08
10/7/2008 Swim   Free Style 1600.0 m 42:00 26:15
7/28/2009 Swim
free run
Free Style 1.6 km 45:00 28:08
9/9/2009 Swim
free run
Mixed 1.6 km 45:00 28:08
4/8/2011 Swim
free run
Free Style 1.6 km 45:00 28:08
2/8/2012 Swim
free run
Free Style 1.6 km 40:00 25:00
1/2/2008 Swim   Free Style 1650.0 m 45:00 27:17
2/2/2011 Swim
free run
Free Style 1650.0 m 50:00 30:19
1/6/2008 Swim   Free Style 1700.0 m 45:00 26:29
1/24/2008 Swim   Free Style 1700.0 m 50:00 29:25
2/24/2008 Swim   Free Style 1700.0 m 45:00 26:29
7/22/2008 Swim   Free Style 1700.0 m 48:00 28:15
11/19/2008 Swim   Free Style 1700.0 m 38:00 22:22
2/3/2010 Swim
free run
Free Style 1.7 km 43:00 25:18
10/28/2010 Swim
free run
Free Style 1.7 km 42:00 24:43
9/9/2008 Swim   Free Style 1750.0 m 43:23 24:48
2/17/2009 Swim
free run
Free Style 1.8 km 41:00 23:26
12/7/2006 row mach
ted´s
Default 1.8 km 14:01 7:58
3/22/2008 Swim   Free Style 1800.0 m 47:00 26:07
4/9/2010 Swim
free run
Free Style 1.8 km 40:00 22:14
6/5/2010 Swim
free run
Free Style 1.8 km 45:00 25:00
3/29/2011 Swim
free run
Free Style 1.8 km 50:00 27:47
1/18/2007 row mach
ted´s
Default 1.8 km 15:00 8:18
12/27/2006 row mach
ted´s
Default 1.9 km 16:00 8:37
5/14/2007 row mach
ted´s
Default 1.9 km 16:00 8:34
5/31/2009 Swim
free run
Free Style 1.9 km 40:20 21:14
8/2/2009 Swim
nokia half iron
Race 1.9 km 40:13 21:10
8/15/2010 Swim
nokia half iron
Race 1.9 km 40:05 21:06
7/31/2011 Swim
Aulanko puolimatka
Race 1.9 km 48:37 25:36
11/22/2011 Swim
free run
Free Style 1.9 km 46:00 24:13
3/16/2007 row mach
ted´s
Default 1.9 km 16:00 8:15
12/11/2006 row mach
ted´s
Default 2.0 km 16:00 8:03
6/10/2007 Run
free run
Easy 2.0 km 11:06 5:33
1/13/2008 Swim   Free Style 2000.0 m 1:00:00 30:00
2/3/2008 Swim   Free Style 2000.0 m 56:00 28:00
4/26/2008 Swim   Free Style 2000.0 m 50:00 25:00
6/25/2008 Swim   Free Style 2000.0 m 1:00:00 30:00
8/27/2008 Swim   Free Style 2.0 km 49:32 24:46
9/5/2008 Swim   Free Style 2000.0 m 48:22 24:11
9/12/2008 Swim   Free Style 2000.0 m 47:25 23:43
10/14/2008 Swim   Free Style 2000.0 m 50:05 25:03
11/4/2008 Swim   Free Style 2000.0 m 48:49 24:25
11/11/2008 Swim   Free Style 2000.0 m 51:00 25:30
12/2/2008 Swim   Free Style 2000.0 m 43:40 21:50
12/17/2008 Swim   Free Style 2000.0 m 50:00 25:00
1/8/2009 Swim
free run
Free Style 2.0 km 44:00 22:00
1/11/2009 Swim
free run
Free Style 2.0 km 44:29 22:15
1/27/2009 Swim
free run
Free Style 2.0 km 45:00 22:30
2/3/2009 Swim
free run
Free Style 2.0 km 49:31 24:46
5/6/2009 Swim
free run
Free Style 2.0 km 51:00 25:30
5/12/2009 Swim
free run
Free Style 2.0 km 50:00 25:00
6/7/2009 Swim
free run
Free Style 2.0 km 50:00 25:00
6/9/2009 Swim
free run
Free Style 2.0 km 45:00 22:30
2/12/2010 Swim
free run
Free Style 2.0 km 50:00 25:00
2/17/2010 Swim
free run
Free Style 2.0 km 45:00 22:30
3/25/2010 Swim
free run
Free Style 2.0 km 47:00 23:30
5/6/2010 Swim
free run
Free Style 2.0 km 50:00 25:00
6/11/2010 Swim
free run
Free Style 2.0 km 50:00 25:00
6/24/2010 Swim
free run
Free Style 2.0 km 50:00 25:00
6/28/2010 Swim
free run
Free Style 2.0 km 55:00 27:30
7/6/2010 Swim
free run
Free Style 2.0 km 55:00 27:30
7/9/2010 Swim
free run
Free Style 2.0 km 50:00 25:00
8/26/2010 Swim
free run
Free Style 2.0 km 55:00 27:30
10/21/2010 Swim
free run
Free Style 2.0 km 52:00 26:00
2/9/2011 Swim
free run
Free Style 2.0 km 55:00 27:30
3/16/2011 Swim
free run
Free Style 2.0 km 53:00 26:30
6/13/2011 Swim
free run
Free Style 2.0 km 55:00 27:30
8/25/2011 Swim
free run
Free Style 2.0 km 50:00 25:00
3/15/2012 Swim
free run
Free Style 2.0 km 55:00 27:30
12/13/2006 row mach
ted´s
Default 2.0 km 16:00 7:58
1/4/2007 row mach
ted´s
Default 2.0 km 16:00 7:58
3/1/2008 Swim   Free Style 2100.0 m 55:00 26:12
7/9/2007 row mach
ted´s
Default 2.1 km 16:00 7:35
9/6/2008 Swim   Free Style 2150.0 m 53:22 24:50
10/22/2008 Swim   Free Style 2150.0 m 55:00 25:35
11/13/2008 Swim   Free Style 2150.0 m 51:23 23:54
3/16/2010 Swim
free run
Free Style 2.2 km 53:00 24:06
4/21/2010 Swim
free run
Free Style 2.2 km 50:00 22:44
3/30/2011 Swim
free run
Free Style 2.2 km 1:00:00 27:17
9/2/2008 Swim   Free Style 2250.0 m 56:44 25:13
4/6/2007 row mach
ted´s
Default 2.4 km 20:00 8:20
6/11/2009 Swim
free run
Free Style 2.4 km 1:03:00 26:15
5/28/2010 Swim
free run
Free Style 2.4 km 54:00 22:30
10/30/2010 Swim
free run
Free Style 2.4 km 59:00 24:35
3/11/2007 row mach
ted´s
Default 2.4 km 20:00 8:18
4/29/2007 row mach
ted´s
Default 2.5 km 20:00 8:08
11/25/2008 Swim   Free Style 2500.0 m 1:00:00 24:00
12/9/2008 Swim   Free Style 2500.0 m 56:00 22:24
2/10/2009 Swim
free run
Free Style 2.5 km 55:36 22:15
2/13/2009 Swim
free run
Free Style 2.5 km 57:49 23:08
2/19/2009 Swim
free run
Free Style 2.5 km 58:20 23:20
3/8/2009 Swim
free run
Free Style 2.5 km 58:00 23:12
4/24/2009 Swim
free run
Free Style 2.5 km 1:00:00 24:00