Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
5/8/2007 Swim   Mixed 400.0 m    
9/27/2007 Swim   Free Style 550.0 m    
10/6/2007 Swim   Free Style 750.0 m    
10/14/2007 Swim   Free Style 800.0 m    
10/23/2007 Swim   Free Style 700.0 m    
10/30/2007 Swim   Free Style 1000.0 m    
11/2/2007 Swim   Free Style 1000.0 m    
11/4/2007 Swim   Free Style 850.0 m    
11/11/2007 Swim   Free Style 700.0 m    
11/25/2007 Swim   Free Style 1000.0 m    
12/15/2007 Swim   Free Style 1200.0 m 40:00 33:20
12/20/2007 Swim   Free Style 1250.0 m 40:00 32:00
12/29/2007 Swim   Free Style 1500.0 m 45:00 30:00
1/2/2008 Swim   Free Style 1650.0 m 45:00 27:17
1/4/2008 Swim   Free Style 1400.0 m 40:00 28:35
1/6/2008 Swim   Free Style 1700.0 m 45:00 26:29
1/8/2008 Swim   Free Style 1400.0 m 40:00 28:35
1/10/2008 Swim   Free Style 1000.0 m 30:00 30:00
1/13/2008 Swim   Free Style 2000.0 m 1:00:00 30:00
1/17/2008 Swim   Free Style 1200.0 m 35:00 29:10
1/24/2008 Swim   Free Style 1700.0 m 50:00 29:25
1/29/2008 Swim   Free Style 650.0 m 20:00 30:47
2/3/2008 Swim   Free Style 2000.0 m 56:00 28:00
2/5/2008 Swim   Free Style 1000.0 m 30:00 30:00
2/10/2008 Swim   Free Style 1500.0 m 45:00 30:00
2/23/2008 Swim   Free Style 1450.0 m 45:00 31:03
2/24/2008 Swim   Free Style 1700.0 m 45:00 26:29
3/1/2008 Swim   Free Style 2100.0 m 55:00 26:12
3/9/2008 Swim   Free Style 900.0 m 30:00 33:20
3/21/2008 Swim   Free Style 1500.0 m 40:00 26:40
3/22/2008 Swim   Free Style 1800.0 m 47:00 26:07
4/13/2008 Swim   Free Style 1500.0 m 45:00 30:00
4/26/2008 Swim   Free Style 2000.0 m 50:00 25:00
5/6/2008 Swim   Free Style 1000.0 m 30:00 30:00
6/11/2008 Swim   Free Style 1600.0 m 45:00 28:08
6/15/2008 Swim
open water
 Free Style   30:00  
6/17/2008 Swim   Free Style 1600.0 m 45:00 28:08
6/18/2008 Swim   Free Style 1400.0 m 45:00 32:09
6/25/2008 Swim   Free Style 2000.0 m 1:00:00 30:00
6/27/2008 Swim   Free Style 1400.0 m 45:00 32:09
6/28/2008 Swim   Free Style 1400.0 m 45:00 32:09
7/4/2008 Swim
open water
 Free Style 200.0 m    
7/5/2008 Swim
Pori triathlon
 Mixed 750.0 m 18:24 24:32
7/22/2008 Swim   Free Style 1700.0 m 48:00 28:15
7/26/2008 Swim
kukkia triathlon
 Race 600.0 m 16:00 26:40
8/5/2008 Swim
open water
 Free Style 0.8 km 30:00 37:30
8/7/2008 Swim
open water
 Free Style 800.0 m    
8/11/2008 Swim
open water
 Free Style 800.0 m    
8/13/2008 Swim   Free Style 1300.0 m 40:00 30:47
8/23/2008 Swim
kuusijarvi triathlon
 Mixed 400.0 m 9:20 23:20
8/27/2008 Swim   Free Style 2.0 km 49:32 24:46
9/2/2008 Swim   Free Style 2250.0 m 56:44 25:13
9/5/2008 Swim   Free Style 2000.0 m 48:22 24:11
9/6/2008 Swim   Free Style 2150.0 m 53:22 24:50
9/9/2008 Swim   Free Style 1750.0 m 43:23 24:48
9/12/2008 Swim   Free Style 2000.0 m 47:25 23:43
9/18/2008 Swim   Free Style 2600.0 m 1:00:00 23:05
9/24/2008 Swim   Free Style 1000.0 m 30:00 30:00
9/26/2008 Swim   Free Style 2900.0 m 1:04:58 22:25
10/7/2008 Swim   Free Style 1600.0 m 42:00 26:15
10/14/2008 Swim   Free Style 2000.0 m 50:05 25:03
10/16/2008 Swim   Free Style 2900.0 m 1:09:12 23:52
10/22/2008 Swim   Free Style 2150.0 m 55:00 25:35
10/28/2008 Swim   Free Style 3000.0 m 1:12:19 24:07
10/31/2008 Swim   Free Style 3200.0 m 1:10:13 21:57
11/4/2008 Swim   Free Style 2000.0 m 48:49 24:25
11/5/2008 Swim   Free Style 3200.0 m 1:13:56 23:07
11/11/2008 Swim   Free Style 2000.0 m 51:00 25:30
11/13/2008 Swim   Free Style 2150.0 m 51:23 23:54
11/16/2008 Swim   Free Style 2950.0 m 1:05:04 22:04
11/19/2008 Swim   Free Style 1700.0 m 38:00 22:22
11/25/2008 Swim   Free Style 2500.0 m 1:00:00 24:00
11/27/2008 Swim   Free Style 3000.0 m 1:07:42 22:34
11/30/2008 Swim   Free Style 3500.0 m 1:20:00 22:52
12/2/2008 Swim   Free Style 2000.0 m 43:40 21:50
12/4/2008 Swim   Free Style 3000.0 m 1:05:22 21:48
12/9/2008 Swim   Free Style 2500.0 m 56:00 22:24
12/11/2008 Swim   Free Style 3000.0 m 1:07:00 22:20
12/14/2008 Swim   Free Style 4000.0 m 1:29:04 22:16
12/17/2008 Swim   Free Style 2000.0 m 50:00 25:00
1/8/2009 Swim
free run
 Free Style 2.0 km 44:00 22:00
1/10/2009 Swim
free run
 Free Style 3.2 km 1:12:13 22:35
1/11/2009 Swim
free run
 Free Style 2.0 km 44:29 22:15
1/23/2009 Swim
free run
 Free Style 1.5 km 35:16 23:31
1/27/2009 Swim
free run
 Free Style 2.0 km 45:00 22:30
2/3/2009 Swim
free run
 Free Style 2.0 km 49:31 24:46
2/5/2009 Swim
free run
 Free Style 3.0 km 1:06:41 22:14
2/10/2009 Swim
free run
 Free Style 2.5 km 55:36 22:15
2/13/2009 Swim
free run
 Free Style 2.5 km 57:49 23:08
2/17/2009 Swim
free run
 Free Style 1.8 km 41:00 23:26
2/19/2009 Swim
free run
 Free Style 2.5 km 58:20 23:20
2/24/2009 Swim
free run
 Free Style 1.5 km 35:28 23:39
3/8/2009 Swim
free run
 Free Style 2.5 km 58:00 23:12
4/21/2009 Swim
free run
 Free Style 1.5 km 34:15 22:50
4/24/2009 Swim
free run
 Free Style 2.5 km 1:00:00 24:00
4/29/2009 Swim
free run
 Free Style 3.0 km 1:10:16 23:26
5/4/2009 Swim
free run
 Free Style 1.5 km 40:00 26:40
5/6/2009 Swim
free run
 Free Style 2.0 km 51:00 25:30
5/11/2009 Swim
free run
 Free Style 2.5 km 1:00:00 24:00
5/12/2009 Swim
free run
 Free Style 2.0 km 50:00 25:00
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help