| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/23/2008 |
Run |
kuusijarvi triathlon |
Race |
5.0 km |
22:25 |
4:29 |
 |
| 4/12/2006 |
Run |
don´t remember |
Easy |
3.4 km |
22:44 |
6:39 |
|
| 12/4/2010 |
Bike |
Amstel gold race (dvd) |
Easy |
9.1 km |
23:00 |
2:32 |
|
| 7/3/2008 |
Run |
kemira & shortcut |
easy brick |
5.0 km |
23:25 |
4:43 |
|
| 7/2/2008 |
Run |
kemira & shortcut |
easy brick |
5.0 km |
23:32 |
4:45 |
|
| 1/12/2008 |
Bike |
kem & A24 |
Easy |
9.3 km |
23:33 |
2:33 |
|
| 12/19/2006 |
Run |
kemira |
Easy |
3.9 km |
23:41 |
6:01 |
|
| 6/26/2008 |
Run |
kemira & shortcut |
easy brick |
5.0 km |
23:54 |
4:49 |
|
| 8/16/2006 |
Run |
don´t remember |
Easy |
3.8 km |
24:00 |
6:19 |
|
| 6/23/2009 |
Run |
noormarku tri |
Race |
5.0 km |
24:00 |
4:48 |
|
| 5/19/2010 |
Bike |
bike |
Easy |
11.4 km |
24:00 |
2:07 |
|
| 11/9/2006 |
Run |
kemira |
Easy |
3.9 km |
24:02 |
6:06 |
|
| 2/10/2007 |
spinbike |
ted´s |
Default |
|
25:00 |
|
|
| 5/28/2007 |
spinbike |
ted´s |
Default |
|
25:00 |
|
|
| 5/29/2007 |
spinbike |
ted´s |
Default |
|
25:00 |
|
|
| 6/14/2008 |
Run |
free run |
Race |
6.0 km |
25:00 |
4:10 |
|
| 4/26/2009 |
Bike |
kemira & pihlava .5 |
Easy |
9.6 km |
25:00 |
2:36 |
|
| 7/12/2010 |
Swim |
free run |
Free Style |
1.0 km |
25:00 |
25:00 |
|
| 12/4/2010 |
Swim |
free run |
Free Style |
1.0 km |
25:00 |
25:00 |
|
| 3/23/2011 |
Swim |
free run |
Free Style |
750.0 m |
25:00 |
33:20 |
|
| 4/2/2011 |
Swim |
free run |
Free Style |
0.8 km |
25:00 |
33:20 |
|
| 4/22/2011 |
Swim |
free run |
Free Style |
1.0 km |
25:00 |
25:00 |
|
| 3/9/2012 |
Swim |
free run |
Free Style |
1.0 km |
25:00 |
25:00 |
|
| 3/21/2012 |
Swim |
free run |
Free Style |
1.0 km |
25:00 |
25:00 |
|
| 2/23/2010 |
Bike |
Amstel gold race (dvd) |
Easy |
10.2 km |
25:28 |
2:31 |
|
| 4/25/2009 |
Run |
5km |
Easy |
5.0 km |
25:30 |
5:05 |
|
| 7/7/2010 |
Run |
5km |
easy brick |
5.0 km |
25:31 |
5:05 |
|
| 6/9/2007 |
Run |
free run |
Easy |
4.5 km |
25:39 |
5:42 |
|
| 3/9/2008 |
Run |
free run |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 5/24/2009 |
Run |
5km |
easy brick |
5.0 km |
26:02 |
5:11 |
|
| 12/17/2007 |
Bike |
kem & pihla |
Easy |
9.7 km |
26:08 |
2:42 |
|
| 2/21/2008 |
Run |
kemira & shortcut |
Easy |
5.0 km |
26:53 |
5:25 |
|
| 3/9/2007 |
Run |
kemira & shortcut |
Easy |
5.0 km |
27:06 |
5:28 |
|
| 8/17/2007 |
Run |
kemira & shortcut |
Easy |
5.0 km |
27:31 |
5:33 |
|
| 2/22/2007 |
spinbike |
ted´s |
Default |
|
28:00 |
|
|
| 1/9/2008 |
Run |
free run |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 11/2/2006 |
Run |
kemira & shortcut |
Easy |
5.0 km |
28:37 |
5:46 |
|
| 11/10/2006 |
Run |
kemira & shortcut |
Easy |
5.0 km |
28:43 |
5:47 |
|
| 5/22/2007 |
Run |
kemira & shortcut |
Easy |
5.0 km |
29:33 |
5:57 |
|
| 2/7/2007 |
spinbike |
ted´s |
Default |
|
30:00 |
|
|
| 2/21/2007 |
spinbike |
ted´s |
Default |
|
30:00 |
|
|
| 1/10/2008 |
Swim |
|
Free Style |
1000.0 m |
30:00 |
30:00 |
|
| 1/14/2008 |
spinbike |
in the loft |
Default |
|
30:00 |
|
|
| 2/5/2008 |
Swim |
|
Free Style |
1000.0 m |
30:00 |
30:00 |
|
| 3/9/2008 |
Swim |
|
Free Style |
900.0 m |
30:00 |
33:20 |
|
| 4/23/2008 |
Run |
free run |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 5/6/2008 |
Swim |
|
Free Style |
1000.0 m |
30:00 |
30:00 |
|
| 6/15/2008 |
Swim |
open water |
Free Style |
|
30:00 |
|
|
| 8/5/2008 |
Swim |
open water |
Free Style |
0.8 km |
30:00 |
37:30 |
|
| 9/24/2008 |
Swim |
|
Free Style |
1000.0 m |
30:00 |
30:00 |
|
| 6/2/2009 |
Swim |
free run |
Free Style |
1.3 km |
30:00 |
24:00 |
|
| 11/2/2009 |
Bike |
bike |
cycle home |
15.2 km |
30:00 |
1:59 |
|
| 2/10/2010 |
Bike |
Amstel gold race (dvd) |
Easy |
12.9 km |
30:00 |
2:20 |
|
| 3/13/2010 |
Bike |
Amstel gold race (dvd) |
Easy |
12.0 km |
30:00 |
2:30 |
|
| 9/10/2010 |
Swim |
free run |
Free Style |
1.0 km |
30:00 |
30:00 |
|
| 2/19/2011 |
Bike |
Amstel gold race (dvd) |
Easy |
12.0 km |
30:00 |
2:30 |
|
| 7/20/2011 |
Swim |
free run |
Free Style |
1.2 km |
30:00 |
25:00 |
|
| 11/17/2011 |
Swim |
free run |
Free Style |
1.3 km |
30:00 |
23:05 |
|
| 11/29/2011 |
Swim |
free run |
Free Style |
1.1 km |
30:00 |
27:17 |
|
| 4/9/2010 |
Bike |
bike |
cycle home |
15.0 km |
30:10 |
2:01 |
|
| 6/26/2006 |
Run |
don´t remember |
Easy |
5.0 km |
30:14 |
6:06 |
|
| 7/20/2006 |
Run |
don´t remember |
Easy |
5.2 km |
30:30 |
5:54 |
|
| 11/28/2011 |
Bike |
Amstel gold race (dvd) |
Easy |
14.9 km |
30:32 |
2:04 |
|
| 9/3/2007 |
Run |
mirkku´s forest run |
Easy |
5.5 km |
31:38 |
5:46 |
|
| 8/1/2006 |
Run |
don´t remember |
Easy |
5.5 km |
31:49 |
5:49 |
|
| 4/18/2006 |
Run |
don´t remember |
Easy |
4.3 km |
31:51 |
7:28 |
|
| 11/4/2009 |
Bike |
bike |
cycle home |
15.2 km |
32:00 |
2:07 |
|
| 1/30/2011 |
Bike |
Amstel gold race (dvd) |
Easy |
12.5 km |
32:00 |
2:34 |
|
| 6/28/2006 |
Run |
don´t remember |
Easy |
|
32:34 |
|
|
| 5/18/2006 |
Run |
don´t remember |
Easy |
5.2 km |
32:37 |
6:15 |
|
| 7/21/2007 |
Run |
jazz hölkkä |
Race |
8.0 km |
32:42 |
4:06 |
|
| 7/19/2008 |
Run |
jazz hölkkä |
Race |
8.0 km |
32:49 |
4:07 |
|
| 11/18/2006 |
Run |
old boys |
Easy |
6.1 km |
33:07 |
5:26 |
|
| 4/30/2010 |
Swim |
free run |
Free Style |
1.5 km |
33:30 |
22:20 |
|
| 11/29/2006 |
Run |
pihlava 2 |
Easy |
6.2 km |
33:34 |
5:25 |
|
| 6/1/2006 |
Run |
don´t remember |
Easy |
6.4 km |
33:42 |
5:18 |
|
| 10/2/2008 |
Bike |
bike |
cycle home |
14.6 km |
33:50 |
2:20 |
|
| 4/21/2009 |
Swim |
free run |
Free Style |
1.5 km |
34:15 |
22:50 |
|
| 11/18/2010 |
Bike |
Amstel gold race (dvd) |
Easy |
14.5 km |
34:15 |
2:22 |
|
| 8/20/2010 |
Bike |
bike |
cycle home |
15.0 km |
34:30 |
2:18 |
|
| 7/12/2006 |
Run |
don´t remember |
Easy |
5.7 km |
34:48 |
6:10 |
|
| 10/29/2006 |
Run |
free run |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 1/17/2008 |
Swim |
|
Free Style |
1200.0 m |
35:00 |
29:10 |
|
| 4/13/2010 |
Bike |
bike |
Easy |
15.0 km |
35:00 |
2:20 |
|
| 4/14/2010 |
Bike |
bike |
Easy |
15.0 km |
35:00 |
2:20 |
|
| 4/15/2010 |
Bike |
bike |
Easy |
15.0 km |
35:00 |
2:20 |
|
| 4/20/2010 |
Bike |
bike |
Easy |
15.0 km |
35:00 |
2:20 |
|
| 8/2/2010 |
Bike |
bike |
cycle home |
15.0 km |
35:00 |
2:20 |
|
| 8/24/2010 |
Bike |
bike |
cycle home |
15.0 km |
35:00 |
2:20 |
|
| 1/28/2011 |
Swim |
free run |
Free Style |
1.2 km |
35:00 |
29:10 |
|
| 7/29/2011 |
Swim |
noormarku swim |
Free Style |
1.2 km |
35:00 |
29:10 |
|
| 8/4/2011 |
Swim |
noormarku swim |
Free Style |
1.2 km |
35:00 |
29:10 |
|
| 11/16/2006 |
Run |
pihlava |
Easy |
6.5 km |
35:04 |
5:27 |
|
| 5/31/2012 |
Bike |
bike |
Easy |
14.9 km |
35:09 |
2:22 |
|
| 1/23/2009 |
Swim |
free run |
Free Style |
1.5 km |
35:16 |
23:31 |
|
| 2/24/2009 |
Swim |
free run |
Free Style |
1.5 km |
35:28 |
23:39 |
|
| 3/22/2007 |
Run |
marina´s |
steady |
7.0 km |
35:33 |
5:05 |
|
| 10/8/2008 |
Bike |
bike |
cycle home |
14.6 km |
35:45 |
2:27 |
|
| 12/29/2006 |
Run |
pihlava 2 |
Easy |
6.2 km |
35:48 |
5:47 |
|
| 1/2/2007 |
Run |
pihlava 2 |
Easy |
6.2 km |
35:48 |
5:47 |
|
|