Workouts

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Date Activity Course ▲ Type Distance Duration Pace   1/9/2009 Bike bike cycle home 36.0 km 1:50:00 3:04 1/13/2009 Bike bike cycle home 18.5 km 53:27 2:54 1/15/2009 Bike bike cycle home 17.6 km 54:00 3:05 1/21/2009 Bike bike cycle home 18.5 km 48:00 2:36 2/10/2009 Bike bike cycle home 16.2 km 45:40 2:50 2/13/2009 Bike bike cycle home 18.7 km 55:00 2:57 2/16/2009 Bike bike cycle home 16.7 km 52:20 3:09 2/19/2009 Bike bike cycle home 18.0 km 55:00 3:04 2/23/2009 Bike bike cycle home 18.0 km 54:00 3:00 3/2/2009 Bike bike cycle home 16.0 km 50:00 3:08 3/4/2009 Bike bike cycle home 16.0 km 50:00 3:08 3/5/2009 Bike bike cycle home 16.0 km 50:00 3:08 3/9/2009 Bike bike cycle home 16.0 km 45:00 2:49 3/10/2009 Bike bike cycle home 16.0 km 45:00 2:49 3/11/2009 Bike bike cycle home 32.0 km 1:30:00 2:49 3/12/2009 Bike bike cycle home 16.0 km 45:00 2:49 3/13/2009 Bike bike cycle home 32.0 km 1:30:00 2:49 3/16/2009 Bike bike cycle home 16.0 km 45:00 2:49 3/17/2009 Bike bike cycle home 16.0 km 45:00 2:49 3/18/2009 Bike bike cycle home 16.0 km 45:00 2:49 3/19/2009 Bike bike cycle home 16.0 km 45:00 2:49 3/23/2009 Bike bike cycle home 16.0 km 45:00 2:49 3/24/2009 Bike bike cycle home 16.0 km 45:00 2:49 3/25/2009 Bike bike cycle home 16.0 km 45:00 2:49 3/26/2009 Bike bike cycle home 16.0 km 45:00 2:49 3/30/2009 Bike bike cycle home 16.0 km 45:00 2:49 3/31/2009 Bike bike cycle home 16.0 km 45:00 2:49 4/1/2009 Bike bike cycle home 16.0 km 45:00 2:49 4/2/2009 Bike bike cycle home 16.0 km 45:00 2:49 4/6/2009 Bike bike cycle home 15.0 km 45:00 3:00 4/7/2009 Bike bike cycle home 15.0 km 45:00 3:00 4/8/2009 Bike bike cycle home 15.0 km 45:00 3:00 4/9/2009 Bike bike cycle home 15.0 km     4/14/2009 Bike bike cycle home 15.0 km     4/15/2009 Bike bike cycle home 15.0 km     4/16/2009 Bike bike cycle home 15.0 km     4/17/2009 Bike bike cycle home 15.0 km     4/21/2009 Bike bike cycle home 28.0 km 1:10:00 2:30 4/22/2009 Bike bike cycle home 23.0 km 55:41 2:26 4/24/2009 Bike bike cycle home 23.0 km 54:53 2:24 4/27/2009 Bike bike cycle home 17.5 km 45:00 2:35 5/6/2009 Bike bike cycle home 15.5 km 45:00 2:55 5/7/2009 Bike bike cycle home 16.0 km 48:00 3:00 5/10/2009 Bike bike cycle home 90.0 km 3:15:43 2:11 5/13/2009 Bike bike cycle home 17.0 km 50:00 2:57 5/14/2009 Bike bike cycle home 17.0 km 45:00 2:39 5/15/2009 Bike bike cycle home 34.0 km 1:30:00 2:39 5/20/2009 Bike bike cycle home 17.0 km 45:00 2:39 5/25/2009 Bike bike cycle home 21.0 km 55:00 2:38 5/26/2009 Bike bike cycle home 21.0 km 1:00:00 2:52 5/27/2009 Bike bike cycle home 21.0 km 1:00:00 2:52 5/28/2009 Bike bike cycle home 23.0 km 1:05:00 2:50 5/29/2009 Bike bike cycle home 38.0 km 1:40:00 2:38 6/1/2009 Bike bike cycle home 23.0 km 1:00:00 2:37 6/2/2009 Bike bike cycle home 23.0 km 1:00:00 2:37 6/3/2009 Bike bike cycle home 23.0 km 1:00:00 2:37 6/7/2009 Bike bike Easy 23.0 km 49:09 2:09 6/8/2009 Bike bike cycle home 23.0 km 1:00:00 2:37 6/9/2009 Bike bike cycle home 23.0 km 1:00:00 2:37 6/10/2009 Bike bike cycle home 23.0 km 1:00:00 2:37 6/11/2009 Bike bike cycle home 23.0 km 1:00:00 2:37 6/12/2009 Bike bike cycle home 23.0 km 1:00:00 2:37 6/16/2009 Bike bike cycle home 23.0 km 1:00:00 2:37 6/17/2009 Bike bike cycle home 23.0 km 1:00:00 2:37 6/18/2009 Bike bike cycle home 23.0 km 1:00:00 2:37 7/17/2009 Bike bike Easy 24.0 km 49:32 2:04 9/8/2009 Bike bike cycle home 18.5 km 45:00 2:26 9/9/2009 Bike bike cycle home 18.5 km 45:00 2:26 9/10/2009 Bike bike cycle home 18.3 km 41:36 2:17 9/11/2009 Bike bike cycle home 18.3 km 39:24 2:10 9/14/2009 Bike bike cycle home 18.3 km 38:30 2:07 9/15/2009 Bike bike cycle home 18.3 km 36:45 2:01 9/16/2009 Bike bike cycle home 18.6 km 41:09 2:13 9/17/2009 Bike bike cycle home 19.0 km 45:00 2:23 9/18/2009 Bike bike cycle home 19.0 km 45:00 2:23 9/21/2009 Bike bike cycle home 18.3 km 39:30 2:10 9/22/2009 Bike bike cycle home 18.3 km 37:30 2:03 9/23/2009 Bike bike cycle home 20.0 km 52:00 2:36 9/24/2009 Bike bike cycle home 18.3 km 40:00 2:12 9/25/2009 Bike bike cycle home 18.3 km 39:18 2:09 9/29/2009 Bike bike cycle home 18.3 km 39:30 2:10 9/30/2009 Bike bike cycle home 18.3 km 45:00 2:28 9/30/2009 Bike bike cycle home 22.0 km 1:00:00 2:44 10/2/2009 Bike bike cycle home 18.3 km 42:00 2:18 10/8/2009 Bike bike cycle home 18.3 km 41:30 2:17 10/9/2009 Bike bike cycle home 18.3 km 43:30 2:23 10/12/2009 Bike bike cycle home 18.3 km 37:11 2:02 10/13/2009 Bike bike cycle home 18.3 km 41:30 2:17 10/14/2009 Bike bike cycle home 18.3 km 40:30 2:13 10/15/2009 Bike bike cycle home 18.3 km 39:30 2:10 10/16/2009 Bike bike cycle home 18.3 km 50:00 2:44 10/19/2009 Bike bike cycle home 18.3 km 38:50 2:08 10/20/2009 Bike bike cycle home 21.0 km 1:00:00 2:52 10/22/2009 Bike bike cycle home 36.6 km 1:40:00 2:44 10/27/2009 Bike bike cycle home 20.0 km 55:00 2:45 10/28/2009 Bike bike cycle home 16.0 km 45:00 2:49 10/29/2009 Bike bike cycle home 42.0 km 1:55:00 2:45 10/30/2009 Bike bike cycle home 16.0 km 45:00 2:49 11/2/2009 Bike bike cycle home 15.2 km 30:00 1:59 11/3/2009 Bike bike cycle home 23.8 km 48:00 2:02