| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 5/12/2010 |
Run |
North Boulder 3-mile loop |
Easy |
5.0 mi |
50:52 |
10:11 |
 |
| 5/16/2010 |
Run |
Double Mesa |
Hill |
13.4 mi |
2:16:08 |
10:10 |
|
| 4/21/2010 |
Run |
Cambridge |
Easy |
3.3 mi |
33:31 |
10:10 |
|
| 9/21/2008 |
Run |
Race warmup/cooldown |
Easy |
1.5 mi |
15:14 |
10:10 |
|
| 1/23/2010 |
Run |
Hogback + Beech Trail |
Hill |
5.4 mi |
54:42 |
10:08 |
|
| 8/16/2008 |
Run |
Race warmup/cooldown |
Easy |
3.0 mi |
30:18 |
10:06 |
|
| 4/5/2009 |
Run |
Hogback |
Hill |
7.6 mi |
1:16:42 |
10:06 |
|
| 10/29/2012 |
Run |
|
Default |
2.0 mi |
20:14 |
10:05 |
|
| 5/1/2010 |
Run |
N. Boulder 3-mile Loop |
Easy |
5.0 mi |
50:24 |
10:05 |
|
| 6/4/2010 |
Run |
North Boulder 5-mile Loop |
Easy |
5.0 mi |
50:22 |
10:05 |
|
| 2/17/2012 |
Run |
North Boulder Loop |
Default |
4.9 mi |
49:31 |
10:03 |
|
| 8/17/2008 |
Run |
Wonderland Lake |
Hill |
4.6 mi |
46:10 |
10:03 |
|
| 1/28/2010 |
Run |
Cottonwood Trail |
Easy |
5.9 mi |
58:58 |
10:01 |
|
| 2/14/2013 |
Run |
Dakota Ridge Trail |
Default |
6.0 mi |
1:00:09 |
10:01 |
|
| 8/18/2011 |
Run |
|
Default |
3.7 mi |
36:53 |
10:00 |
|
| 5/9/2010 |
Run |
Cottonwood |
Easy |
4.9 mi |
48:34 |
10:00 |
|
| 5/11/2012 |
Run |
Bootleg Canyon |
Default |
8.0 mi |
1:20:07 |
10:00 |
|
| 10/16/2012 |
Run |
|
Default |
3.3 mi |
32:55 |
9:59 |
|
| 6/5/2013 |
Run |
|
Default |
1.0 mi |
9:26 |
9:56 |
|
| 11/2/2008 |
Run |
Hogback |
Hill |
7.0 mi |
1:09:34 |
9:57 |
|
| 3/19/2012 |
Run |
Berlin |
Easy |
5.8 mi |
57:25 |
9:57 |
|
| 5/12/2012 |
Run |
Devil Dash Las Vegas |
Tempo |
2.9 mi |
28:29 |
9:56 |
|
| 2/8/2014 |
Run |
East Boulder Rec |
Default |
5.1 mi |
50:46 |
9:55 |
|
| 6/14/2009 |
Run |
Double Mesa |
Long |
13.4 mi |
2:12:51 |
9:55 |
|
| 2/20/2010 |
Run |
Boulder Creek Path |
Easy + Strides |
8.4 mi |
1:23:15 |
9:55 |
|
| 2/19/2014 |
Run |
Neighborhood Loop |
Default |
3.3 mi |
32:17 |
9:55 |
|
| 7/4/2011 |
Run |
North Boulder 3-mile loop |
Easy |
5.0 mi |
49:30 |
9:55 |
|
| 3/26/2009 |
Run |
Neighborhood Loop |
Easy |
4.6 mi |
45:08 |
9:54 |
|
| 4/12/2010 |
Run |
Cottonwood |
Easy |
3.4 mi |
33:39 |
9:54 |
|
| 6/26/2011 |
Run |
Race cooldown |
Easy |
1.3 mi |
12:22 |
9:54 |
|
| 6/15/2008 |
Run |
Wonderland Lake |
Long |
9.1 mi |
1:29:54 |
9:53 |
|
| 2/8/2013 |
Run |
Dakota Ridge Trail |
Default |
6.7 mi |
1:05:47 |
9:53 |
|
| 3/13/2014 |
Run |
Treadmill |
Default |
2.0 mi |
20:09 |
9:53 |
|
| 4/12/2009 |
Run |
Beech Trail |
Easy |
7.9 mi |
1:18:00 |
9:53 |
|
| 9/16/2012 |
Run |
|
Default |
1.6 mi |
16:13 |
9:54 |
|
| 5/25/2009 |
Run |
Race warmup/cooldown |
Easy |
0.7 mi |
7:00 |
9:52 |
|
| 8/27/2009 |
Run |
Wonderland Lake |
Easy |
4.0 mi |
39:23 |
9:51 |
|
| 11/3/2013 |
Bike |
|
Easy |
11.7 mi |
1:55:22 |
9:51 |
|
| 4/7/2010 |
Run |
Cottonwood |
Easy |
4.0 mi |
39:19 |
9:50 |
|
| 3/30/2014 |
Run |
|
Default |
5.2 mi |
50:49 |
9:50 |
|
| 12/6/2009 |
Run |
Boulder Creek Path |
Easy |
6.2 mi |
1:00:54 |
9:50 |
|
| 7/1/2011 |
Run |
North Boulder 3-mile loop |
Easy |
5.0 mi |
49:17 |
9:49 |
|
| 12/25/2012 |
Run |
Cottonwood |
Default |
3.7 mi |
36:01 |
9:48 |
|
| 11/6/2010 |
Run |
Wonderland Lake Hill |
Hill |
3.0 mi |
29:03 |
9:47 |
|
| 1/5/2012 |
Run |
Cottonwood to Goose Creek |
Easy |
5.8 mi |
56:42 |
9:47 |
|
| 11/6/2010 |
Run |
Wonderland Lake Hill |
Hill |
3.0 mi |
29:00 |
9:46 |
|
| 1/17/2009 |
Run |
Wonderland Lake |
Easy |
6.7 mi |
1:05:23 |
9:46 |
|
| 6/20/2009 |
Run |
Wonderland Lake |
Easy |
5.4 mi |
52:18 |
9:46 |
|
| 1/29/2012 |
Run |
Cottonwood to Goose Creek |
Easy |
5.8 mi |
56:17 |
9:45 |
|
| 1/14/2013 |
Run |
Wonderland Lake |
Default |
7.5 mi |
1:12:37 |
9:45 |
|
| 3/16/2013 |
Run |
Race warmup/cooldown |
Default |
1.3 mi |
12:50 |
9:44 |
|
| 9/29/2011 |
Run |
North Boulder 3-mile loop |
Easy |
5.1 mi |
49:13 |
9:44 |
|
| 3/2/2012 |
Run |
North Boulder Loop |
Easy |
5.2 mi |
50:55 |
9:44 |
|
| 11/26/2008 |
Run |
Wonderland Lake |
Hill |
4.5 mi |
43:43 |
9:43 |
|
| 6/7/2012 |
Run |
|
Default |
5.0 mi |
48:35 |
9:42 |
|
| 2/27/2010 |
Run |
Neighborhood Loop |
Easy |
6.0 mi |
58:11 |
9:42 |
|
| 9/9/2012 |
Run |
|
Default |
4.0 mi |
38:52 |
9:42 |
|
| 10/1/2008 |
Run |
Wonderland Lake |
Easy |
5.2 mi |
50:21 |
9:41 |
|
| 8/24/2011 |
Run |
|
Default |
2.8 mi |
27:25 |
9:42 |
|
| 9/2/2012 |
Run |
|
Default |
0.4 mi |
4:11 |
9:31 |
|
| 7/31/2012 |
Run |
|
Default |
5.4 mi |
52:03 |
9:38 |
|
| 9/5/2009 |
Run |
Boulder Creek Path |
Easy |
5.5 mi |
53:15 |
9:37 |
|
| 1/3/2012 |
Run |
North Boulder Loop |
Easy |
4.9 mi |
46:58 |
9:37 |
|
| 11/13/2010 |
Run |
Race warmup |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 7/16/2009 |
Run |
Wonderland Lake |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 5/18/2010 |
Run |
Boulder Creek Path |
Easy |
6.7 mi |
1:04:22 |
9:35 |
|
| 8/15/2009 |
Run |
Boulder Creek Path |
Easy |
8.1 mi |
1:17:29 |
9:35 |
|
| 2/15/2012 |
Run |
North Boulder Rec Center |
Easy |
6.7 mi |
1:04:00 |
9:35 |
|
| 10/6/2012 |
Run |
|
Default |
3.3 mi |
31:04 |
9:34 |
|
| 3/12/2014 |
Run |
Neighborhood Loop |
Default |
4.4 mi |
41:56 |
9:34 |
|
| 6/11/2012 |
Run |
|
Default |
4.9 mi |
46:41 |
9:33 |
|
| 6/19/2009 |
Run |
Dry Creek |
Easy |
3.1 mi |
29:46 |
9:33 |
|
| 6/27/2009 |
Run |
Wonderland Lake plus Hill |
Easy |
6.5 mi |
1:02:15 |
9:32 |
|
| 3/20/2013 |
Run |
North Boulder Rec Center |
Default |
5.0 mi |
47:42 |
9:32 |
|
| 8/31/2008 |
Run |
Wonderland Lake |
Easy |
5.2 mi |
49:28 |
9:31 |
|
| 11/7/2009 |
Run |
Hogback |
Hill |
5.3 mi |
50:23 |
9:31 |
|
| 1/8/2014 |
Run |
|
Default |
3.4 mi |
32:40 |
9:30 |
|
| 12/31/2008 |
Run |
Eben Fine Park |
Easy |
6.8 mi |
1:04:20 |
9:31 |
|
| 2/25/2012 |
Run |
Wonderland Lake |
Easy |
5.4 mi |
51:19 |
9:31 |
|
| 5/29/2012 |
Run |
|
Default |
4.9 mi |
46:21 |
9:30 |
|
| 11/16/2008 |
Run |
Wonderland Lake |
Easy |
4.0 mi |
37:59 |
9:30 |
|
| 8/23/2012 |
Run |
|
Default |
2.0 mi |
19:07 |
9:28 |
|
| 11/29/2012 |
Run |
Wonderland Lake |
Default |
7.2 mi |
1:08:30 |
9:28 |
|
| 10/20/2012 |
Run |
|
Default |
0.2 mi |
2:15 |
9:22 |
|
| 3/2/2010 |
Run |
Neighborhood Loop |
Easy |
6.0 mi |
56:45 |
9:28 |
|
| 2/17/2014 |
Run |
Wonderland Lake |
Default |
5.3 mi |
50:04 |
9:27 |
|
| 1/10/2013 |
Run |
Wonderland Lake |
Default |
5.1 mi |
48:21 |
9:27 |
|
| 10/1/2011 |
Run |
Boulder Creek Path |
Easy |
10.2 mi |
1:36:02 |
9:27 |
|
| 6/11/2011 |
Run |
Boulder Creek Path |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 9/19/2009 |
Run |
Boulder Creek Path |
Easy |
5.5 mi |
51:59 |
9:25 |
|
| 8/2/2009 |
Run |
Tyler loop |
Easy |
10.4 mi |
1:37:53 |
9:25 |
|
| 2/24/2013 |
Run |
Race warmup/cooldown |
Default |
2.2 mi |
21:03 |
9:24 |
|
| 2/11/2014 |
Run |
Treadmill |
Default |
3.2 mi |
30:03 |
9:24 |
|
| 5/16/2009 |
Run |
Race warmup/cooldown |
Easy |
3.0 mi |
28:33 |
9:24 |
|
| 3/23/2014 |
Run |
North Boulder Loop |
Default |
4.0 mi |
37:38 |
9:24 |
|
| 3/5/2012 |
Run |
Cottonwood to Goose Creek |
Easy |
5.9 mi |
55:03 |
9:23 |
|
| 9/26/2011 |
Run |
Boulder Creek Path |
Easy |
5.5 mi |
51:10 |
9:23 |
|
| 4/30/2012 |
Run |
North Boulder Loop |
Easy |
5.3 mi |
49:34 |
9:23 |
|
| 5/17/2011 |
Run |
Spring Brook Loop |
Hill |
6.2 mi |
58:05 |
9:23 |
|
| 12/19/2009 |
Run |
Las Vegas Strip |
Easy |
5.9 mi |
55:12 |
9:22 |
|