Workouts

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Date Activity Course Type Distance ▲ Duration Pace   6/10/2010 Weights           7/5/2010 Weights           7/12/2010 Weights           7/28/2010 Weights           8/2/2010 Weights           8/12/2010 Weights           6/18/2013 Bike   Easy       10/17/2009 Bike South Sovereign, Bar B, and Rockin' A - Moab Easy   2:45   10/18/2009 Bike Gold Bar Blue Dot - Moab Easy   3:00   12/16/2013 Run   Default   1:37:55   1/2/2014 Weights       35:00   1/4/2014 Weights       30:00   1/5/2014 Weights       30:00   1/7/2014 Weights       30:00   1/9/2014 Weights       30:00   1/11/2014 Weights       30:00   1/13/2014 Weights       30:00   1/14/2014 Weights       30:00   1/27/2014 Run   Default   15:12   3/6/2014 Weights       30:00   3/8/2014 Weights       30:00   3/10/2014 Weights       30:00   3/13/2014 Weights       30:00   4/2/2014 Run   Default   31:39   4/17/2014 Run   Default   43:00   6/9/2014 Run   Default   1:22:18   8/7/2008 Run Boulder Reservoir Race 125.0 yd 0:28 6:32 10/20/2012 Run   Default 0.2 mi 2:15 9:22 10/25/2013 Run   Default 0.4 mi 3:52 10:12 8/8/2009 Run Race warmup/cooldown Easy 0.4 mi 3:30 9:13 12/23/2013 Run   Default 0.4 mi 7:27 18:12 9/2/2012 Run   Default 0.4 mi 4:11 9:31 5/25/2009 Run Race warmup/cooldown Easy 0.7 mi 7:00 9:52 7/15/2010 Run Race cooldown Easy 1200.0 m 8:36 11:32 10/25/2012 Run Treadmill Default 0.8 mi 6:24 8:25 12/21/2009 Run Treadmill Easy 0.8 mi 7:00 8:27 9/2/2012 Run   Default 0.9 mi 6:16 7:08 9/14/2008 Run Race warmup/cooldown Easy 0.9 mi 7:07 7:55 12/31/2008 Run Track Race 1500.0 m 5:11 5:34 6/5/2013 Run   Default 1.0 mi 9:26 9:56 5/27/2013 Run   Default 1.0 mi 8:09 8:09 10/2/2008 Run Race warmup/cooldown Easy 1.0 mi 8:42 8:42 1/26/2014 Run Marquette Default 1.0 mi 21:40 21:40 4/13/2013 Run   Default 1.0 mi 8:44 8:40 3/10/2014 Run East Boulder Rec Default 1.0 mi 16:24 16:06 3/13/2014 Run North Boulder Rec Center Default 1.0 mi 8:29 8:15 8/31/2011 Run   Default 1.1 mi 11:35 10:56 10/7/2008 Run Track Easy 1.1 mi 8:40 7:53 5/21/2014 Run   Default 1.1 mi 9:20 8:25 10/22/2013 Run   Default 1.1 mi 9:08 8:06 4/6/2008 Run Race warmup/cooldown Easy 1.2 mi 10:11 8:30 11/13/2010 Run Race warmup Easy 1.3 mi 12:00 9:36 6/26/2011 Run Race cooldown Easy 1.3 mi 12:22 9:54 8/5/2010 Run Race warmup Easy 2100.0 m 9:57 7:38 3/16/2013 Run Race warmup/cooldown Default 1.3 mi 12:50 9:44 4/1/2008 Run Boulder Creek Path Easy 1.3 mi 11:29 8:39 8/11/2011 Run   Default 1.4 mi 11:38 8:26 10/18/2013 Run   Default 1.4 mi 19:31 14:03 8/2/2008 Run Race warmup/cooldown Easy 1.4 mi 10:23 7:25 4/1/2008 Run Boulder Creek Path Easy 1.5 mi 11:52 8:12 8/16/2008 Run Race warmup/cooldown Easy 1.5 mi 12:44 8:30 9/21/2008 Run Race warmup/cooldown Easy 1.5 mi 15:14 10:10 10/9/2008 Run Race warmup/cooldown Easy 1.5 mi 12:27 8:18 2/4/2014 Run   Default 1.5 mi 24:38 16:26 4/11/2013 Run   Default 1.5 mi 12:44 8:27 4/10/2008 Run Boulder Creek Path Easy 1.5 mi 12:24 8:04 4/10/2008 Run Boulder Creek Path Easy 1.6 mi 14:00 8:45 4/16/2008 Run Boulder Creek Path Easy 1.6 mi 13:00 8:08 4/24/2008 Run Boulder Creek Path Easy 1.6 mi 13:07 8:12 7/17/2008 Run Boulder Creek Path Easy 1.6 mi 13:23 8:22 7/29/2008 Run Boulder Creek Path Easy 1.6 mi 13:24 8:23 7/29/2008 Run Boulder Creek Path Easy 1.6 mi 13:35 8:30 8/5/2008 Run Boulder Creek Path Easy 1.6 mi 12:21 7:44 8/5/2008 Run Boulder Creek Path Easy 1.6 mi 13:27 8:25 8/12/2008 Run Boulder Creek Path Easy 1.6 mi 13:21 8:21 8/12/2008 Run Boulder Creek Path Easy 1.6 mi 13:10 8:14 8/19/2008 Run Boulder Creek Path Easy 1.6 mi 12:57 8:06 8/19/2008 Run Boulder Creek Path Easy 1.6 mi 13:09 8:14 8/26/2008 Run Boulder Creek Path Easy 1.6 mi 13:04 8:10 9/9/2008 Run Boulder Creek Path Easy 1.6 mi 12:48 8:00 9/23/2008 Run Boulder Creek Path Easy 1.6 mi 13:47 8:37 11/13/2008 Run Track Easy 1.6 mi 14:29 9:04 11/13/2008 Run Track Easy 1.6 mi 12:59 8:07 1/10/2010 Run Neighborhood Loop Easy 1.6 mi 13:32 8:25 9/16/2012 Run   Default 1.6 mi 16:13 9:54 9/17/2013 Run   Default 1.7 mi 26:56 16:02 5/7/2008 Run Boulder Creek Path Easy 1.7 mi 13:25 7:54 5/7/2008 Run Boulder Creek Path Easy 1.7 mi 14:39 8:38 6/3/2008 Run Boulder Creek Path Easy 1.7 mi 13:45 8:06 7/8/2008 Run Boulder Creek Path Easy 1.7 mi 14:03 8:16 7/8/2008 Run Boulder Creek Path Easy 1.7 mi 14:44 8:40 8/26/2008 Run Boulder Creek Path Easy 1.7 mi 13:19 7:50 9/9/2008 Run Boulder Creek Path Easy 1.7 mi 13:28 7:56 3/21/2009 Run Race warmup/cooldown Easy 1.8 mi 15:00 8:29 10/14/2008 Run Track Easy 1.8 mi 14:52 8:16 11/26/2009 Run Race warmup/cooldown Easy 1.8 mi 15:00 8:20 6/28/2014 Run   Default 1.8 mi 29:19 15:56 11/4/2008 Run Track Easy 1.9 mi 15:14 8:15 2/21/2009 Run Race warmup/cooldown Easy 1.9 mi 15:12 8:13 6/17/2008 Run Track Tempo 3000.0 m 12:21 6:38