| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/10/2010 |
Weights |
|
|
|
|
|
 |
| 7/5/2010 |
Weights |
|
|
|
|
|
|
| 7/12/2010 |
Weights |
|
|
|
|
|
|
| 7/28/2010 |
Weights |
|
|
|
|
|
|
| 8/2/2010 |
Weights |
|
|
|
|
|
|
| 8/12/2010 |
Weights |
|
|
|
|
|
|
| 6/18/2013 |
Bike |
|
Easy |
|
|
|
|
| 8/7/2008 |
Run |
Boulder Reservoir |
Race |
125.0 yd |
0:28 |
6:32 |
|
| 10/20/2012 |
Run |
|
Default |
0.2 mi |
2:15 |
9:22 |
|
| 10/17/2009 |
Bike |
South Sovereign, Bar B, and Rockin' A - Moab |
Easy |
|
2:45 |
|
|
| 10/18/2009 |
Bike |
Gold Bar Blue Dot - Moab |
Easy |
|
3:00 |
|
|
| 8/8/2009 |
Run |
Race warmup/cooldown |
Easy |
0.4 mi |
3:30 |
9:13 |
|
| 10/25/2013 |
Run |
|
Default |
0.4 mi |
3:52 |
10:12 |
|
| 9/2/2012 |
Run |
|
Default |
0.4 mi |
4:11 |
9:31 |
|
| 12/31/2008 |
Run |
Track |
Race |
1500.0 m |
5:11 |
5:34 |
|
| 9/2/2012 |
Run |
|
Default |
0.9 mi |
6:16 |
7:08 |
|
| 10/25/2012 |
Run |
Treadmill |
Default |
0.8 mi |
6:24 |
8:25 |
|
| 5/25/2009 |
Run |
Race warmup/cooldown |
Easy |
0.7 mi |
7:00 |
9:52 |
|
| 12/21/2009 |
Run |
Treadmill |
Easy |
0.8 mi |
7:00 |
8:27 |
|
| 9/14/2008 |
Run |
Race warmup/cooldown |
Easy |
0.9 mi |
7:07 |
7:55 |
|
| 12/23/2013 |
Run |
|
Default |
0.4 mi |
7:27 |
18:12 |
|
| 5/27/2013 |
Run |
|
Default |
1.0 mi |
8:09 |
8:09 |
|
| 3/13/2014 |
Run |
North Boulder Rec Center |
Default |
1.0 mi |
8:29 |
8:15 |
|
| 7/15/2010 |
Run |
Race cooldown |
Easy |
1200.0 m |
8:36 |
11:32 |
|
| 10/7/2008 |
Run |
Track |
Easy |
1.1 mi |
8:40 |
7:53 |
|
| 10/2/2008 |
Run |
Race warmup/cooldown |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 4/13/2013 |
Run |
|
Default |
1.0 mi |
8:44 |
8:40 |
|
| 10/22/2013 |
Run |
|
Default |
1.1 mi |
9:08 |
8:06 |
|
| 5/21/2014 |
Run |
|
Default |
1.1 mi |
9:20 |
8:25 |
|
| 6/5/2013 |
Run |
|
Default |
1.0 mi |
9:26 |
9:56 |
|
| 8/5/2010 |
Run |
Race warmup |
Easy |
2100.0 m |
9:57 |
7:38 |
|
| 1/4/2014 |
Bike |
Indoor bike |
Easy |
2.5 mi |
10:00 |
4:00 |
|
| 4/6/2008 |
Run |
Race warmup/cooldown |
Easy |
1.2 mi |
10:11 |
8:30 |
|
| 8/2/2008 |
Run |
Race warmup/cooldown |
Easy |
1.4 mi |
10:23 |
7:25 |
|
| 4/1/2008 |
Run |
Boulder Creek Path |
Easy |
1.3 mi |
11:29 |
8:39 |
|
| 8/31/2011 |
Run |
|
Default |
1.1 mi |
11:35 |
10:56 |
|
| 8/11/2011 |
Run |
|
Default |
1.4 mi |
11:38 |
8:26 |
|
| 4/1/2008 |
Run |
Boulder Creek Path |
Easy |
1.5 mi |
11:52 |
8:12 |
|
| 11/13/2010 |
Run |
Race warmup |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 6/17/2008 |
Run |
Track |
Tempo |
3000.0 m |
12:21 |
6:38 |
|
| 8/5/2008 |
Run |
Boulder Creek Path |
Easy |
1.6 mi |
12:21 |
7:44 |
|
| 6/26/2011 |
Run |
Race cooldown |
Easy |
1.3 mi |
12:22 |
9:54 |
|
| 4/10/2008 |
Run |
Boulder Creek Path |
Easy |
1.5 mi |
12:24 |
8:04 |
|
| 10/9/2008 |
Run |
Race warmup/cooldown |
Easy |
1.5 mi |
12:27 |
8:18 |
|
| 8/16/2008 |
Run |
Race warmup/cooldown |
Easy |
1.5 mi |
12:44 |
8:30 |
|
| 4/11/2013 |
Run |
|
Default |
1.5 mi |
12:44 |
8:27 |
|
| 9/9/2008 |
Run |
Boulder Creek Path |
Easy |
1.6 mi |
12:48 |
8:00 |
|
| 3/16/2013 |
Run |
Race warmup/cooldown |
Default |
1.3 mi |
12:50 |
9:44 |
|
| 8/19/2008 |
Run |
Boulder Creek Path |
Easy |
1.6 mi |
12:57 |
8:06 |
|
| 11/13/2008 |
Run |
Track |
Easy |
1.6 mi |
12:59 |
8:07 |
|
| 4/16/2008 |
Run |
Boulder Creek Path |
Easy |
1.6 mi |
13:00 |
8:08 |
|
| 8/26/2008 |
Run |
Boulder Creek Path |
Easy |
1.6 mi |
13:04 |
8:10 |
|
| 4/24/2008 |
Run |
Boulder Creek Path |
Easy |
1.6 mi |
13:07 |
8:12 |
|
| 8/19/2008 |
Run |
Boulder Creek Path |
Easy |
1.6 mi |
13:09 |
8:14 |
|
| 8/12/2008 |
Run |
Boulder Creek Path |
Easy |
1.6 mi |
13:10 |
8:14 |
|
| 8/26/2008 |
Run |
Boulder Creek Path |
Easy |
1.7 mi |
13:19 |
7:50 |
|
| 8/12/2008 |
Run |
Boulder Creek Path |
Easy |
1.6 mi |
13:21 |
8:21 |
|
| 7/17/2008 |
Run |
Boulder Creek Path |
Easy |
1.6 mi |
13:23 |
8:22 |
|
| 7/29/2008 |
Run |
Boulder Creek Path |
Easy |
1.6 mi |
13:24 |
8:23 |
|
| 5/7/2008 |
Run |
Boulder Creek Path |
Easy |
1.7 mi |
13:25 |
7:54 |
|
| 8/5/2008 |
Run |
Boulder Creek Path |
Easy |
1.6 mi |
13:27 |
8:25 |
|
| 9/9/2008 |
Run |
Boulder Creek Path |
Easy |
1.7 mi |
13:28 |
7:56 |
|
| 1/10/2010 |
Run |
Neighborhood Loop |
Easy |
1.6 mi |
13:32 |
8:25 |
|
| 7/29/2008 |
Run |
Boulder Creek Path |
Easy |
1.6 mi |
13:35 |
8:30 |
|
| 6/3/2008 |
Run |
Boulder Creek Path |
Easy |
1.7 mi |
13:45 |
8:06 |
|
| 9/23/2008 |
Run |
Boulder Creek Path |
Easy |
1.6 mi |
13:47 |
8:37 |
|
| 4/10/2008 |
Run |
Boulder Creek Path |
Easy |
1.6 mi |
14:00 |
8:45 |
|
| 7/8/2008 |
Run |
Boulder Creek Path |
Easy |
1.7 mi |
14:03 |
8:16 |
|
| 11/13/2008 |
Run |
Track |
Easy |
1.6 mi |
14:29 |
9:04 |
|
| 6/17/2008 |
Run |
Boulder Creek Path |
Easy |
1.9 mi |
14:32 |
7:39 |
|
| 5/7/2008 |
Run |
Boulder Creek Path |
Easy |
1.7 mi |
14:39 |
8:38 |
|
| 7/8/2008 |
Run |
Boulder Creek Path |
Easy |
1.7 mi |
14:44 |
8:40 |
|
| 6/26/2008 |
Run |
Boulder Creek Path |
Easy |
1.9 mi |
14:45 |
7:46 |
|
| 10/14/2008 |
Run |
Track |
Easy |
1.8 mi |
14:52 |
8:16 |
|
| 3/21/2009 |
Run |
Race warmup/cooldown |
Easy |
1.8 mi |
15:00 |
8:29 |
|
| 11/26/2009 |
Run |
Race warmup/cooldown |
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 1/27/2014 |
Run |
|
Default |
|
15:12 |
|
|
| 2/21/2009 |
Run |
Race warmup/cooldown |
Easy |
1.9 mi |
15:12 |
8:13 |
|
| 6/26/2008 |
Run |
Boulder Creek Path |
Easy |
1.9 mi |
15:13 |
8:01 |
|
| 9/21/2008 |
Run |
Race warmup/cooldown |
Easy |
1.5 mi |
15:14 |
10:10 |
|
| 11/4/2008 |
Run |
Track |
Easy |
1.9 mi |
15:14 |
8:15 |
|
| 5/31/2010 |
Run |
Race warmup |
Easy |
1.9 mi |
15:16 |
8:03 |
|
| 5/26/2008 |
Run |
Race warmup/cooldown |
Easy |
1.9 mi |
15:20 |
8:05 |
|
| 9/30/2008 |
Run |
Track |
Easy |
1.9 mi |
15:28 |
8:09 |
|
| 11/8/2008 |
Run |
Race warmup/cooldown |
Easy |
2.0 mi |
15:44 |
7:52 |
|
| 9/16/2012 |
Run |
|
Default |
1.6 mi |
16:13 |
9:54 |
|
| 7/15/2010 |
Run |
Race warmup |
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 6/3/2008 |
Run |
Boulder Creek Path |
Easy |
2.0 mi |
16:16 |
8:08 |
|
| 3/10/2014 |
Run |
East Boulder Rec |
Default |
1.0 mi |
16:24 |
16:06 |
|
| 8/29/2009 |
Run |
Race warmup/cooldown |
Easy |
2.0 mi |
16:27 |
8:14 |
|
| 10/14/2008 |
Run |
Track |
Easy |
2.0 mi |
16:38 |
8:19 |
|
| 4/12/2008 |
Run |
Race warmup/cooldown |
Easy |
1.9 mi |
16:40 |
8:47 |
|
| 6/17/2008 |
Run |
Boulder Creek Path |
Easy |
2.0 mi |
16:46 |
8:23 |
|
| 9/6/2010 |
Run |
To Dave and Ellen's |
Easy |
1.9 mi |
16:55 |
8:43 |
|
| 4/19/2009 |
Run |
Race warmup/cooldown |
Easy |
2.1 mi |
17:00 |
8:13 |
|
| 11/25/2010 |
Run |
Race warmup |
Easy |
2.1 mi |
17:00 |
8:06 |
|
| 6/19/2013 |
Run |
|
Default |
2.0 mi |
17:08 |
8:29 |
|
| 4/3/2010 |
Run |
BHS Track |
Easy |
3400.0 m |
17:08 |
8:07 |
|
| 4/16/2008 |
Run |
Boulder Creek Path |
Easy |
2.2 mi |
17:20 |
7:53 |
|
| 4/26/2009 |
Run |
Race warmup/cooldown |
Easy |
2.1 mi |
17:30 |
8:20 |
|