Workouts

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Date Activity ▲ Course Type Distance Duration Pace   10/17/2009 Bike South Sovereign, Bar B, and Rockin' A - Moab Easy   2:45   10/18/2009 Bike Gold Bar Blue Dot - Moab Easy   3:00   6/6/2010 Bike B360 Easy 22.9 mi 2:40:00 7:00 6/21/2010 Bike West Mag trails Hill 40.0 mi 4:30:00 6:45 6/26/2010 Bike Boulder Loop Easy 22.0 mi 1:25:00 3:52 6/27/2010 Bike Betasso Hill 14.5 mi 1:35:00 6:34 7/3/2010 Bike S Mountain, Salida Hill 13.0 mi 1:45:00 8:05 7/25/2010 Bike Ironman Lake Placid run course Hill 26.2 mi 3:18:27 7:35 7/6/2011 Bike Boulder Bike Paths Easy 19.7 mi 1:41:58 5:11 5/15/2013 Bike   Easy 10.7 mi 57:21 5:22 6/18/2013 Bike   Easy       10/8/2013 Bike   Easy 8.9 mi 2:40:46 18:02 10/20/2013 Bike   Easy 5.1 mi 37:18 7:20 10/23/2013 Bike   Easy 9.2 mi 1:17:18 8:24 11/3/2013 Bike   Easy 11.7 mi 1:55:22 9:51 1/3/2014 Bike   Easy 13.4 mi 1:01:58 4:38 1/4/2014 Bike Indoor bike Easy 2.5 mi 10:00 4:00 1/18/2014 Bike Dirty Bismark Easy 22.2 mi 2:16:52 6:11 3/14/2014 Bike Valmont Bike Park Easy 13.6 mi 1:29:21 6:35 3/16/2014 Bike Wonderland Lake Easy 6.1 mi 1:20:45 13:17 3/25/2014 Bike Neighborhood Loop Easy 18.4 mi 1:27:08 4:45 6/10/2010 Weights           7/5/2010 Weights           7/12/2010 Weights           7/28/2010 Weights           8/2/2010 Weights           8/12/2010 Weights           1/2/2014 Weights       35:00   1/4/2014 Weights       30:00   1/5/2014 Weights       30:00   1/7/2014 Weights       30:00   1/9/2014 Weights       30:00   1/11/2014 Weights       30:00   1/13/2014 Weights       30:00   1/14/2014 Weights       30:00   3/6/2014 Weights       30:00   3/8/2014 Weights       30:00   3/10/2014 Weights       30:00   3/13/2014 Weights       30:00   5/6/2006 Run Colorado Marathon Race 26.2 mi 3:30:28 8:02 7/4/2007 Run L.L. Bean 10k Race 10.0 km 39:54 6:26 4/1/2008 Run Boulder Creek Path Easy 1.5 mi 11:52 8:12 4/1/2008 Run Track Tempo 5400.0 m 22:38 6:45 4/1/2008 Run Boulder Creek Path Easy 1.3 mi 11:29 8:39 4/3/2008 Run Boulder Creek Path Easy 7.1 mi 55:44 7:51 4/5/2008 Run Wonderland Lake Easy 4.0 mi 34:07 8:32 4/6/2008 Run Race warmup/cooldown Easy 1.2 mi 10:11 8:30 4/6/2008 Run Platte River Half Marathon Race 13.1 mi 1:29:56 6:52 4/8/2008 Run Boulder Creek Path Easy 7.1 mi 56:17 7:56 4/10/2008 Run Track Tempo 5000.0 m 20:45 6:41 4/10/2008 Run Boulder Creek Path Easy 1.5 mi 12:24 8:04 4/10/2008 Run Boulder Creek Path Easy 1.6 mi 14:00 8:45 4/12/2008 Run Race warmup/cooldown Easy 1.9 mi 16:40 8:47 4/12/2008 Run Thunderchief 5k Race 5.0 km 19:02 6:08 4/12/2008 Run Boulder Creek Path Easy 4.0 mi 1:02:14 15:34 4/14/2008 Run Boulder Creek Path Easy 7.1 mi 1:02:46 8:51 4/16/2008 Run Boulder Creek Path Easy 2.2 mi 17:20 7:53 4/16/2008 Run Boulder Creek Path Easy 1.6 mi 13:00 8:08 4/16/2008 Run Track Tempo 5000.0 m 20:35 6:38 4/17/2008 Run Boulder Creek Path Easy 8.1 mi 1:04:02 7:55 4/18/2008 Run Boulder Creek Path Easy 6.1 mi 49:53 8:11 4/20/2008 Run Earth Day 5k Race 5.0 km 19:40 6:20 4/20/2008 Run Race cooldown Easy 7.7 mi 1:03:54 8:18 4/20/2008 Run Race warmup/cooldown Easy 2.4 mi 19:18 8:03 4/22/2008 Run Boulder Creek Path Easy 5.1 mi 44:31 8:44 4/24/2008 Run Track Tempo 6000.0 m 24:56 6:42 4/24/2008 Run Boulder Creek Path Easy 1.6 mi 13:07 8:12 4/24/2008 Run Boulder Creek Path Easy 2.7 mi 22:35 8:22 4/26/2008 Run Hogback Loop Hill 6.4 mi 59:14 9:16 4/27/2008 Run Teller Farms Long 12.3 mi 1:37:10 7:54 4/29/2008 Run Boulder Creek Path Easy 6.1 mi 49:25 8:07 4/30/2008 Run Track Interval 6.9 mi 1:02:12 9:01 5/2/2008 Run Boulder Creek Path Easy 6.1 mi 48:10 7:54 5/4/2008 Run Reservoir Loop Long 12.7 mi 1:43:29 8:09 5/6/2008 Run Boulder Creek Path Easy 5.1 mi 41:07 8:04 5/7/2008 Run Boulder Creek Path Easy 1.7 mi 13:25 7:54 5/7/2008 Run Track Tempo 5000.0 m 20:40 6:40 5/7/2008 Run Boulder Creek Path Easy 1.7 mi 14:39 8:38 5/10/2008 Run Wonderland Lake Easy 5.5 mi 48:55 8:54 5/11/2008 Run Wonderland Lake Long 8.9 mi 1:15:36 8:30 5/13/2008 Run Boulder Creek Path Easy 7.1 mi 57:20 8:05 5/14/2008 Run Track Interval 6.9 mi 1:00:19 8:45 5/15/2008 Run Boulder Creek Path Easy 4.1 mi 33:39 8:13 5/18/2008 Run Wonderland Lake Long 9.9 mi 1:20:12 8:07 5/20/2008 Run Track Interval 5.4 mi 41:12 7:38 5/22/2008 Run Track Interval 5.2 mi 40:38 7:49 5/24/2008 Run Wonderland Lake Easy 4.0 mi 32:35 8:09 5/26/2008 Run Race warmup/cooldown Easy 1.9 mi 15:20 8:05 5/26/2008 Run Bolder Boulder Race 10.0 km 39:54 6:26 5/28/2008 Run Boulder Creek Path Easy 7.1 mi 56:39 7:59 5/29/2008 Run Boulder Creek Path Easy 7.1 mi 57:24 8:06 5/31/2008 Run Wonderland Lake Easy 6.5 mi 58:25 9:00 6/2/2008 Run Boulder Creek Path Easy 6.1 mi 48:16 7:55 6/3/2008 Run Boulder Creek Path Easy 2.0 mi 16:16 8:08 6/3/2008 Run Track Tempo 5000.0 m 20:37 6:39 6/3/2008 Run Boulder Creek Path Easy 1.7 mi 13:45 8:06 6/5/2008 Run Boulder Creek Path Easy 8.1 mi 1:03:48 7:53 6/6/2008 Run Boulder Creek Path Easy 8.1 mi 1:03:05 7:48 6/8/2008 Run Reservoir Loop Long 12.7 mi 1:48:19 8:32 6/11/2008 Run Boulder Creek Path Easy 6.1 mi 49:08 8:04