| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/14/2010 |
Run |
Race warmup |
Easy |
2.0 mi |
17:30 |
8:45 |
 |
| 4/26/2013 |
Run |
|
Default |
2.0 mi |
17:37 |
8:44 |
|
| 3/8/2014 |
Run |
North Boulder Rec Center |
Default |
2.2 mi |
17:43 |
8:13 |
|
| 11/27/2008 |
Run |
Race warmup/cooldown |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 5/16/2009 |
Run |
Race warmup/cooldown |
Easy |
2.1 mi |
18:00 |
8:35 |
|
| 5/25/2009 |
Run |
Race warmup/cooldown |
Easy |
2.1 mi |
18:00 |
8:35 |
|
| 8/8/2009 |
Run |
Race warmup/cooldown |
Easy |
2.2 mi |
18:00 |
8:11 |
|
| 12/13/2008 |
Run |
Jingle Bell 5k |
Race |
5.0 km |
18:13 |
5:52 |
|
| 12/31/2008 |
Run |
Race warmup/cooldown |
Easy |
2.3 mi |
18:15 |
7:57 |
|
| 5/9/2009 |
Run |
Race warmup/cooldown |
Easy |
2.2 mi |
18:20 |
8:27 |
|
| 5/9/2009 |
Run |
Dick's Flat Out 5k |
Race |
5.0 km |
18:32 |
5:58 |
|
| 5/16/2009 |
Run |
Gift of Life and Breath 5k |
Race |
5.0 km |
18:32 |
5:58 |
|
| 7/15/2010 |
Run |
Boulder Road Runners All-Comers Track Meet |
Race |
5.0 km |
18:34 |
5:59 |
|
| 11/27/2008 |
Run |
CU Turkey Trot 5k |
Race |
5.0 km |
18:37 |
6:00 |
|
| 6/26/2011 |
Run |
Race warmup |
Easy + Strides |
2.3 mi |
18:39 |
8:13 |
|
| 12/7/2008 |
Run |
Colder Boulder |
Race |
5.0 km |
18:41 |
6:01 |
|
| 5/25/2010 |
Run |
Race warmup |
Easy |
2.4 mi |
18:43 |
7:48 |
|
| 4/19/2009 |
Run |
Earth Day 5k |
Race |
5.0 km |
18:49 |
6:04 |
|
| 10/2/2008 |
Run |
Buffer Buffalo 5k |
Race |
5.0 km |
18:50 |
6:04 |
|
| 11/8/2008 |
Run |
Red Thread 5k |
Race |
5.0 km |
18:51 |
6:05 |
|
| 12/13/2008 |
Run |
Race warmup/cooldown |
Easy |
2.3 mi |
18:53 |
8:13 |
|
| 10/9/2008 |
Run |
Buffer Buffalo 5k |
Race |
5.0 km |
18:54 |
6:05 |
|
| 6/26/2011 |
Run |
Lyons River Run 5k |
Race |
5.0 km |
18:54 |
6:05 |
|
| 11/25/2010 |
Run |
Turley's Turkey Trot |
Race |
5.0 km |
18:59 |
6:07 |
|
| 4/12/2008 |
Run |
Thunderchief 5k |
Race |
5.0 km |
19:02 |
6:08 |
|
| 4/28/2012 |
Run |
Boulder Distance Classic 5k |
Race |
3.1 mi |
19:03 |
6:08 |
|
| 8/7/2008 |
Run |
Boulder Reservoir |
Race |
5.0 km |
19:04 |
6:09 |
|
| 8/23/2012 |
Run |
|
Default |
2.0 mi |
19:07 |
9:28 |
|
| 4/20/2008 |
Run |
Race warmup/cooldown |
Easy |
2.4 mi |
19:18 |
8:03 |
|
| 11/26/2009 |
Run |
Turley Turkey Trot |
Race |
5.0 km |
19:21 |
6:14 |
|
| 5/25/2010 |
Run |
Dash & Dine |
Race |
5.0 km |
19:30 |
6:17 |
|
| 12/7/2008 |
Run |
Race warmup/cooldown |
Easy |
2.3 mi |
19:30 |
8:29 |
|
| 10/18/2013 |
Run |
|
Default |
1.4 mi |
19:31 |
14:03 |
|
| 4/20/2008 |
Run |
Earth Day 5k |
Race |
5.0 km |
19:40 |
6:20 |
|
| 4/28/2012 |
Run |
Race warmup |
Easy |
2.3 mi |
19:44 |
8:33 |
|
| 1/1/2013 |
Run |
Commitment Day 5k |
Race |
5.0 km |
20:00 |
6:27 |
|
| 5/7/2013 |
Run |
|
Default |
2.3 mi |
20:03 |
8:51 |
|
| 3/6/2011 |
Run |
Race warmup |
Easy + Strides |
2.4 mi |
20:04 |
8:22 |
|
| 3/13/2014 |
Run |
Treadmill |
Default |
2.0 mi |
20:09 |
9:53 |
|
| 11/4/2008 |
Run |
Track |
Tempo |
5000.0 m |
20:13 |
6:31 |
|
| 10/29/2012 |
Run |
|
Default |
2.0 mi |
20:14 |
10:05 |
|
| 11/8/2008 |
Run |
Race warmup/cooldown |
Easy |
2.2 mi |
20:15 |
9:13 |
|
| 9/30/2008 |
Run |
Track |
Tempo |
5000.0 m |
20:25 |
6:35 |
|
| 6/26/2008 |
Run |
Track |
Tempo |
5000.0 m |
20:26 |
6:35 |
|
| 7/8/2008 |
Run |
Track |
Tempo |
5000.0 m |
20:29 |
6:36 |
|
| 10/14/2008 |
Run |
Track |
Tempo |
5000.0 m |
20:29 |
6:36 |
|
| 10/7/2008 |
Run |
Track |
Tempo |
5000.0 m |
20:32 |
6:37 |
|
| 4/16/2008 |
Run |
Track |
Tempo |
5000.0 m |
20:35 |
6:38 |
|
| 10/9/2008 |
Run |
Race warmup/cooldown |
Easy |
2.6 mi |
20:35 |
7:55 |
|
| 6/3/2008 |
Run |
Track |
Tempo |
5000.0 m |
20:37 |
6:39 |
|
| 5/7/2008 |
Run |
Track |
Tempo |
5000.0 m |
20:40 |
6:40 |
|
| 10/2/2008 |
Run |
Race warmup/cooldown |
Easy |
2.6 mi |
20:41 |
7:58 |
|
| 7/17/2008 |
Run |
Track |
Tempo |
5000.0 m |
20:44 |
6:41 |
|
| 4/10/2008 |
Run |
Track |
Tempo |
5000.0 m |
20:45 |
6:41 |
|
| 9/12/2009 |
Run |
Race warmup/cooldown |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 9/9/2008 |
Run |
Track |
Tempo |
5000.0 m |
21:01 |
6:46 |
|
| 2/24/2013 |
Run |
Race warmup/cooldown |
Default |
2.2 mi |
21:03 |
9:24 |
|
| 10/22/2012 |
Run |
|
Default |
2.7 mi |
21:07 |
7:58 |
|
| 4/20/2010 |
Run |
Cambridge |
Easy |
2.3 mi |
21:09 |
9:12 |
|
| 9/23/2008 |
Run |
Boulder Creek Path |
Easy |
2.8 mi |
21:20 |
7:38 |
|
| 11/1/2008 |
Run |
Twin Peaks Rotary XC Challenge |
Race |
3.5 mi |
21:34 |
6:10 |
|
| 9/30/2008 |
Run |
Track |
Easy |
2.6 mi |
21:35 |
8:19 |
|
| 7/17/2008 |
Run |
Boulder Creek Path |
Easy |
2.6 mi |
21:39 |
8:20 |
|
| 4/8/2013 |
Run |
Fourmile Creek Path |
Default |
2.6 mi |
21:39 |
8:20 |
|
| 1/26/2014 |
Run |
Marquette |
Default |
1.0 mi |
21:40 |
21:40 |
|
| 7/1/2011 |
Run |
Random Route |
Easy |
2.6 mi |
21:55 |
8:23 |
|
| 6/6/2012 |
Run |
|
Default |
2.8 mi |
22:02 |
7:56 |
|
| 11/26/2009 |
Run |
Race warmup/cooldown |
Easy |
4.0 km |
22:15 |
8:58 |
|
| 4/24/2008 |
Run |
Boulder Creek Path |
Easy |
2.7 mi |
22:35 |
8:22 |
|
| 4/1/2008 |
Run |
Track |
Tempo |
5400.0 m |
22:38 |
6:45 |
|
| 6/7/2010 |
Run |
Fourmile Creek Path |
Easy |
2.8 mi |
23:04 |
8:18 |
|
| 11/1/2008 |
Run |
Race warmup/cooldown |
Easy |
2.8 mi |
23:11 |
8:26 |
|
| 11/1/2008 |
Run |
Race warmup/cooldown |
Easy |
2.8 mi |
23:15 |
8:28 |
|
| 5/5/2014 |
Run |
|
Default |
2.9 mi |
23:44 |
8:11 |
|
| 4/24/2014 |
Run |
|
Default |
3.1 mi |
23:45 |
7:39 |
|
| 5/29/2010 |
Run |
Fourmile Creek |
Easy |
2.9 mi |
23:47 |
8:13 |
|
| 8/2/2008 |
Run |
Race warmup/cooldown |
Easy |
2.9 mi |
24:05 |
8:19 |
|
| 2/4/2014 |
Run |
|
Default |
1.5 mi |
24:38 |
16:26 |
|
| 10/7/2008 |
Run |
Track |
Easy |
2.9 mi |
24:44 |
8:32 |
|
| 4/24/2008 |
Run |
Track |
Tempo |
6000.0 m |
24:56 |
6:42 |
|
| 3/8/2014 |
Run |
North Boulder Rec Center |
Default |
3.0 mi |
25:03 |
8:22 |
|
| 12/13/2008 |
Run |
Race warmup/cooldown |
Easy |
3.0 mi |
25:09 |
8:23 |
|
| 7/2/2008 |
Run |
Miscellaneous Route |
Easy |
2.8 mi |
25:26 |
9:05 |
|
| 8/15/2011 |
Run |
|
Default |
2.2 mi |
25:33 |
11:31 |
|
| 1/1/2013 |
Run |
Race warmup |
Default |
3.0 mi |
25:47 |
8:34 |
|
| 5/27/2013 |
Run |
|
Default |
3.3 mi |
25:53 |
7:55 |
|
| 5/25/2013 |
Run |
|
Default |
3.0 mi |
25:57 |
8:39 |
|
| 4/29/2011 |
Run |
Pinal Air Park |
Easy |
3.2 mi |
25:57 |
8:15 |
|
| 5/30/2012 |
Run |
|
Default |
3.0 mi |
25:58 |
8:40 |
|
| 7/9/2012 |
Run |
Cottonwood |
Easy |
3.2 mi |
26:00 |
8:08 |
|
| 4/23/2014 |
Run |
|
Default |
2.9 mi |
26:03 |
9:01 |
|
| 5/5/2014 |
Run |
|
Default |
3.3 mi |
26:16 |
7:59 |
|
| 3/16/2013 |
Run |
Race warmup/cooldown |
Default |
3.0 mi |
26:32 |
8:49 |
|
| 3/6/2011 |
Run |
Race cooldown |
Easy |
5.0 km |
26:46 |
8:37 |
|
| 4/23/2014 |
Run |
|
Default |
2.5 mi |
26:47 |
10:51 |
|
| 2/18/2014 |
Run |
North Boulder Rec Center |
Default |
3.1 mi |
26:54 |
8:50 |
|
| 9/17/2013 |
Run |
|
Default |
1.7 mi |
26:56 |
16:02 |
|
| 5/9/2009 |
Run |
Race warmup/cooldown |
Easy |
5.0 km |
27:00 |
8:42 |
|
| 4/3/2010 |
Run |
BHS Track |
Easy |
3.2 mi |
27:15 |
8:35 |
|
| 7/8/2010 |
Run |
Home to Boulder Rez |
Easy |
3.5 mi |
27:19 |
7:54 |
|