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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
10/17/2009
Bike
South Sovereign, Bar B, and Rockin' A - Moab
Easy
2:45
10/18/2009
Bike
Gold Bar Blue Dot - Moab
Easy
3:00
6/10/2010
Weights
7/5/2010
Weights
7/12/2010
Weights
7/28/2010
Weights
8/2/2010
Weights
8/12/2010
Weights
6/18/2013
Bike
Easy
12/16/2013
Run
Default
1:37:55
1/2/2014
Weights
35:00
1/4/2014
Weights
30:00
1/5/2014
Weights
30:00
1/7/2014
Weights
30:00
1/9/2014
Weights
30:00
1/11/2014
Weights
30:00
1/13/2014
Weights
30:00
1/14/2014
Weights
30:00
1/27/2014
Run
Default
15:12
3/6/2014
Weights
30:00
3/8/2014
Weights
30:00
3/10/2014
Weights
30:00
3/13/2014
Weights
30:00
4/2/2014
Run
Default
31:39
4/17/2014
Run
Default
43:00
6/9/2014
Run
Default
1:22:18
4/19/2014
Run
Default
21.3 mi
1:16:57
3:37
6/26/2010
Bike
Boulder Loop
Easy
22.0 mi
1:25:00
3:52
1/4/2014
Bike
Indoor bike
Easy
2.5 mi
10:00
4:00
3/29/2014
Run
Default
15.4 mi
1:06:54
4:21
6/9/2014
Run
Default
18.6 mi
1:22:11
4:26
1/3/2014
Bike
Easy
13.4 mi
1:01:58
4:38
3/25/2014
Bike
Neighborhood Loop
Easy
18.4 mi
1:27:08
4:45
6/1/2014
Run
Default
14.0 mi
1:07:06
4:48
6/3/2014
Run
Default
21.5 mi
1:43:18
4:49
5/27/2014
Run
Default
13.8 mi
1:08:11
4:57
5/5/2014
Run
Default
11.9 mi
1:00:51
5:07
7/6/2011
Bike
Boulder Bike Paths
Easy
19.7 mi
1:41:58
5:11
5/15/2013
Bike
Easy
10.7 mi
57:21
5:22
12/31/2008
Run
Track
Race
1500.0 m
5:11
5:34
7/6/2014
Run
Default
25.4 mi
2:24:02
5:41
12/13/2008
Run
Jingle Bell 5k
Race
5.0 km
18:13
5:52
5/9/2009
Run
Dick's Flat Out 5k
Race
5.0 km
18:32
5:58
5/16/2009
Run
Gift of Life and Breath 5k
Race
5.0 km
18:32
5:58
7/15/2010
Run
Boulder Road Runners All-Comers Track Meet
Race
5.0 km
18:34
5:59
11/27/2008
Run
CU Turkey Trot 5k
Race
5.0 km
18:37
6:00
12/7/2008
Run
Colder Boulder
Race
5.0 km
18:41
6:01
4/19/2009
Run
Earth Day 5k
Race
5.0 km
18:49
6:04
10/2/2008
Run
Buffer Buffalo 5k
Race
5.0 km
18:50
6:04
5/4/2014
Run
Default
11.3 mi
1:08:24
6:04
11/8/2008
Run
Red Thread 5k
Race
5.0 km
18:51
6:05
10/9/2008
Run
Buffer Buffalo 5k
Race
5.0 km
18:54
6:05
6/26/2011
Run
Lyons River Run 5k
Race
5.0 km
18:54
6:05
11/25/2010
Run
Turley's Turkey Trot
Race
5.0 km
18:59
6:07
4/12/2008
Run
Thunderchief 5k
Race
5.0 km
19:02
6:08
4/28/2012
Run
Boulder Distance Classic 5k
Race
3.1 mi
19:03
6:08
8/7/2008
Run
Boulder Reservoir
Race
5.0 km
19:04
6:09
11/1/2008
Run
Twin Peaks Rotary XC Challenge
Race
3.5 mi
21:34
6:10
1/18/2014
Bike
Dirty Bismark
Easy
22.2 mi
2:16:52
6:11
8/29/2009
Run
Erace Homelessness 10k
Race
10.1 km
38:59
6:13
5/25/2009
Run
Bolder Boulder
Race
10.0 km
38:39
6:14
11/26/2009
Run
Turley Turkey Trot
Race
5.0 km
19:21
6:14
3/16/2013
Run
Lucky Laces 10k
Race
10.0 km
38:53
6:16
5/25/2010
Run
Dash & Dine
Race
5.0 km
19:30
6:17
8/12/2008
Run
Track
Interval
8000.0 m
31:16
6:18
4/20/2008
Run
Earth Day 5k
Race
5.0 km
19:40
6:20
7/29/2008
Run
Track
Interval
8000.0 m
31:36
6:22
8/5/2010
Run
BRR All-Comers Track Meet
Race
10.0 km
39:33
6:22
5/31/2010
Run
Bolder Boulder
Race
10.0 km
39:42
6:24
3/21/2009
Run
Canyonlands Half Marathon
Race
13.1 mi
1:24:04
6:25
2/21/2009
Run
Snowman Stampede 10-mile
Race
10.0 mi
1:04:12
6:26
7/4/2007
Run
L.L. Bean 10k
Race
10.0 km
39:54
6:26
5/26/2008
Run
Bolder Boulder
Race
10.0 km
39:54
6:26
8/8/2009
Run
Georgetown to Idaho Springs Half Marathon
Race
13.1 mi
1:24:20
6:26
1/1/2013
Run
Commitment Day 5k
Race
5.0 km
20:00
6:27
9/14/2008
Run
Chicago Half Marathon
Race
13.1 mi
1:24:26
6:27
4/26/2009
Run
Boulder Distance Carnival
Race
10.0 km
40:06
6:28
9/12/2009
Run
Golden Gallop 10k
Race
10.0 km
40:08
6:28
3/6/2011
Run
That Dam Half
Race
13.1 mi
1:25:13
6:31
11/4/2008
Run
Track
Tempo
5000.0 m
20:13
6:31
8/7/2008
Run
Boulder Reservoir
Race
125.0 yd
0:28
6:32
4/3/2010
Run
BHS Track
Time Trial
8.0 km
32:30
6:33
8/16/2008
Run
Boulder Roubaix 15k
Race
15.0 km
1:01:03
6:34
6/27/2010
Bike
Betasso
Hill
14.5 mi
1:35:00
6:34
3/14/2010
Run
Boulder Spring Half
Race
13.1 mi
1:25:57
6:34
9/30/2008
Run
Track
Tempo
5000.0 m
20:25
6:35
3/14/2014
Bike
Valmont Bike Park
Easy
13.6 mi
1:29:21
6:35
6/26/2008
Run
Track
Tempo
5000.0 m
20:26
6:35
4/11/2014
Run
Default
8.9 mi
58:18
6:35
7/8/2008
Run
Track
Tempo
5000.0 m
20:29
6:36
10/14/2008
Run
Track
Tempo
5000.0 m
20:29
6:36
10/7/2008
Run
Track
Tempo
5000.0 m
20:32
6:37
4/16/2008
Run
Track
Tempo
5000.0 m
20:35
6:38
6/17/2008
Run
Track
Tempo
3000.0 m
12:21
6:38
6/21/2008
Run
Xterra Buffalo Creek
Race
5.0 mi
33:10
6:38
6/3/2008
Run
Track
Tempo
5000.0 m
20:37
6:39
5/7/2008
Run
Track
Tempo
5000.0 m
20:40
6:40
7/17/2008
Run
Track
Tempo
5000.0 m
20:44
6:41
2/24/2013
Run
Augusta Half Marathon
Race
13.1 mi
1:27:29
6:41
4/10/2008
Run
Track
Tempo
5000.0 m
20:45
6:41
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