| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2008 |
Run |
Track |
Interval |
6.3 mi |
51:15 |
8:09 |
 |
| 9/12/2008 |
Run |
Boulder Creek Path |
Easy |
5.2 mi |
41:03 |
7:54 |
|
| 9/14/2008 |
Run |
Chicago Half Marathon |
Race |
13.1 mi |
1:24:26 |
6:27 |
|
| 9/14/2008 |
Run |
Race warmup/cooldown |
Easy |
0.9 mi |
7:07 |
7:55 |
|
| 9/16/2008 |
Run |
Boulder Creek Path |
Easy |
7.1 mi |
57:55 |
8:10 |
|
| 9/17/2008 |
Run |
Boulder Creek Path |
Easy |
5.2 mi |
41:40 |
8:01 |
|
| 9/18/2008 |
Run |
Boulder Creek Path |
Easy |
7.1 mi |
56:40 |
7:59 |
|
| 9/19/2008 |
Run |
Boulder Creek Path |
Easy |
5.2 mi |
39:50 |
7:40 |
|
| 9/20/2008 |
Run |
Wonderland Lake |
Easy |
5.2 mi |
42:33 |
8:11 |
|
| 9/21/2008 |
Run |
Race warmup/cooldown |
Easy |
1.5 mi |
15:14 |
10:10 |
|
| 9/21/2008 |
Run |
Rattlesnake Ramble 4-mile Trail Race |
Race |
4.3 mi |
34:52 |
8:07 |
|
| 9/22/2008 |
Run |
Boulder Creek Path |
Easy |
7.1 mi |
56:42 |
8:00 |
|
| 9/23/2008 |
Run |
Boulder Creek Path |
Easy |
1.6 mi |
13:47 |
8:37 |
|
| 9/23/2008 |
Run |
Boulder Creek Path |
Easy |
2.8 mi |
21:20 |
7:38 |
|
| 9/23/2008 |
Run |
Track |
Interval |
3.9 mi |
33:43 |
8:39 |
|
| 9/24/2008 |
Run |
Boulder Creek Path |
Easy |
6.1 mi |
48:21 |
7:56 |
|
| 9/25/2008 |
Run |
Boulder Creek Path |
Tempo |
10.1 mi |
1:17:17 |
7:40 |
|
| 9/26/2008 |
Run |
Boulder Creek Path |
Easy |
6.1 mi |
48:16 |
7:55 |
|
| 9/29/2008 |
Run |
Wonderland Lake |
Easy |
5.2 mi |
45:20 |
8:44 |
|
| 9/30/2008 |
Run |
Track |
Easy |
1.9 mi |
15:28 |
8:09 |
|
| 9/30/2008 |
Run |
Track |
Tempo |
5000.0 m |
20:25 |
6:35 |
|
| 9/30/2008 |
Run |
Track |
Easy |
2.6 mi |
21:35 |
8:19 |
|
| 10/1/2008 |
Run |
Wonderland Lake |
Easy |
5.2 mi |
50:21 |
9:41 |
|
| 10/2/2008 |
Run |
Race warmup/cooldown |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 10/2/2008 |
Run |
Race warmup/cooldown |
Easy |
2.6 mi |
20:41 |
7:58 |
|
| 10/2/2008 |
Run |
Buffer Buffalo 5k |
Race |
5.0 km |
18:50 |
6:04 |
|
| 10/3/2008 |
Run |
Huron Farmer's Dry Creek |
Easy |
8.6 mi |
1:09:11 |
8:03 |
|
| 10/4/2008 |
Run |
Small Pond Loop |
Long |
11.9 mi |
1:51:01 |
9:20 |
|
| 10/5/2008 |
Run |
Wonderland Lake |
Easy |
5.2 mi |
41:52 |
8:04 |
|
| 10/7/2008 |
Run |
Track |
Tempo |
5000.0 m |
20:32 |
6:37 |
|
| 10/7/2008 |
Run |
Track |
Easy |
1.1 mi |
8:40 |
7:53 |
|
| 10/7/2008 |
Run |
Track |
Easy |
2.9 mi |
24:44 |
8:32 |
|
| 10/8/2008 |
Run |
Farmers' High Line Canal |
Easy |
6.3 mi |
49:57 |
7:56 |
|
| 10/9/2008 |
Run |
Race warmup/cooldown |
Easy |
2.6 mi |
20:35 |
7:55 |
|
| 10/9/2008 |
Run |
Buffer Buffalo 5k |
Race |
5.0 km |
18:54 |
6:05 |
|
| 10/9/2008 |
Run |
Race warmup/cooldown |
Easy |
1.5 mi |
12:27 |
8:18 |
|
| 10/10/2008 |
Run |
Dry Creek |
Easy |
8.7 mi |
1:06:45 |
7:41 |
|
| 10/11/2008 |
Run |
24 Hours of Moab Race Course |
Long |
15.0 mi |
2:15:48 |
9:04 |
|
| 10/13/2008 |
Run |
Community College Pond Loop |
Easy |
6.9 mi |
55:21 |
8:02 |
|
| 10/14/2008 |
Run |
Track |
Easy |
2.0 mi |
16:38 |
8:19 |
|
| 10/14/2008 |
Run |
Track |
Easy |
1.8 mi |
14:52 |
8:16 |
|
| 10/14/2008 |
Run |
Track |
Tempo |
5000.0 m |
20:29 |
6:36 |
|
| 10/15/2008 |
Run |
Dry Creek |
Easy |
6.1 mi |
49:59 |
8:12 |
|
| 10/16/2008 |
Run |
Track |
Interval |
8.6 mi |
1:10:33 |
8:10 |
|
| 10/17/2008 |
Run |
Dry Creek |
Easy |
6.1 mi |
49:35 |
8:08 |
|
| 10/18/2008 |
Run |
Boulder Creek Path |
Long |
15.6 mi |
2:08:21 |
8:14 |
|
| 10/21/2008 |
Run |
Community College Pond Loop |
Easy |
7.5 mi |
1:02:34 |
8:21 |
|
| 10/22/2008 |
Run |
Community College Pond Loop |
Easy |
7.5 mi |
1:02:07 |
8:17 |
|
| 10/23/2008 |
Run |
Farmers' High Line Canal |
Easy |
8.6 mi |
1:07:10 |
7:49 |
|
| 10/24/2008 |
Run |
Dry Creek |
Easy |
7.1 mi |
54:56 |
7:45 |
|
| 10/25/2008 |
Run |
Boulder Creek Path |
Long |
14.1 mi |
2:03:57 |
8:48 |
|
| 10/26/2008 |
Run |
Hogback |
Hill |
2.9 mi |
31:24 |
10:50 |
|
| 10/27/2008 |
Run |
Dry Creek |
Easy |
7.1 mi |
56:59 |
8:02 |
|
| 10/28/2008 |
Run |
Track |
Interval |
7.6 mi |
1:00:29 |
7:58 |
|
| 10/29/2008 |
Run |
Dry Creek |
Easy |
7.1 mi |
57:20 |
8:05 |
|
| 10/30/2008 |
Run |
Community College Pond Loop |
Easy |
7.5 mi |
59:28 |
7:56 |
|
| 10/31/2008 |
Run |
Dry Creek |
Easy |
7.1 mi |
56:06 |
7:55 |
|
| 11/1/2008 |
Run |
Race warmup/cooldown |
Easy |
2.8 mi |
23:11 |
8:26 |
|
| 11/1/2008 |
Run |
Twin Peaks Rotary XC Challenge |
Race |
3.5 mi |
21:34 |
6:10 |
|
| 11/1/2008 |
Run |
Race warmup/cooldown |
Easy |
2.8 mi |
23:15 |
8:28 |
|
| 11/2/2008 |
Run |
Wonderland Lake |
Easy |
4.0 mi |
36:43 |
9:11 |
|
| 11/2/2008 |
Run |
Hogback |
Hill |
7.0 mi |
1:09:34 |
9:57 |
|
| 11/3/2008 |
Run |
Dry Creek |
Easy |
6.1 mi |
52:00 |
8:32 |
|
| 11/4/2008 |
Run |
Track |
Easy |
3.5 mi |
28:19 |
8:12 |
|
| 11/4/2008 |
Run |
Track |
Easy |
1.9 mi |
15:14 |
8:15 |
|
| 11/4/2008 |
Run |
Track |
Tempo |
5000.0 m |
20:13 |
6:31 |
|
| 11/5/2008 |
Run |
Dry Creek |
Easy |
7.1 mi |
59:26 |
8:23 |
|
| 11/6/2008 |
Run |
Wonderland Lake |
Easy |
6.5 mi |
59:19 |
9:08 |
|
| 11/7/2008 |
Run |
Dry Creek |
Easy |
7.1 mi |
59:29 |
8:23 |
|
| 11/8/2008 |
Run |
Red Thread 5k |
Race |
5.0 km |
18:51 |
6:05 |
|
| 11/8/2008 |
Run |
Race warmup/cooldown |
Easy |
2.2 mi |
20:15 |
9:13 |
|
| 11/8/2008 |
Run |
Wonderland Lake |
Easy |
5.1 mi |
45:47 |
8:59 |
|
| 11/8/2008 |
Run |
Race warmup/cooldown |
Easy |
2.0 mi |
15:44 |
7:52 |
|
| 11/9/2008 |
Run |
Hogback |
Hill |
2.9 mi |
30:29 |
10:31 |
|
| 11/9/2008 |
Run |
Small Pond Loop |
Easy |
6.2 mi |
51:54 |
8:23 |
|
| 11/10/2008 |
Run |
Dry Creek |
Easy |
7.1 mi |
1:00:16 |
8:30 |
|
| 11/11/2008 |
Run |
Track |
Interval |
7.4 mi |
58:21 |
7:54 |
|
| 11/12/2008 |
Run |
Dry Creek |
Easy |
7.1 mi |
58:20 |
8:13 |
|
| 11/13/2008 |
Run |
Track |
Easy |
1.6 mi |
12:59 |
8:07 |
|
| 11/13/2008 |
Run |
Track |
Easy |
1.6 mi |
14:29 |
9:04 |
|
| 11/13/2008 |
Run |
Track |
Tempo |
8000.0 m |
34:43 |
7:00 |
|
| 11/14/2008 |
Run |
Dry Creek |
Easy |
7.1 mi |
58:39 |
8:16 |
|
| 11/15/2008 |
Run |
Wonderland Lake |
Easy |
4.1 mi |
36:54 |
9:00 |
|
| 11/15/2008 |
Run |
Hogback |
Hill |
2.9 mi |
30:42 |
10:36 |
|
| 11/16/2008 |
Run |
Wonderland Lake |
Easy |
4.0 mi |
37:59 |
9:30 |
|
| 11/16/2008 |
Run |
Small Pond Loop |
Long |
10.1 mi |
1:21:07 |
8:02 |
|
| 11/17/2008 |
Run |
Dry Creek |
Easy |
7.1 mi |
59:17 |
8:21 |
|
| 11/18/2008 |
Run |
Track |
Interval |
7.3 mi |
59:54 |
8:13 |
|
| 11/19/2008 |
Run |
Community College Pond Loop |
Easy |
7.5 mi |
1:01:19 |
8:11 |
|
| 11/20/2008 |
Run |
Farmers' High Line Canal |
Tempo |
8.6 mi |
1:03:24 |
7:23 |
|
| 11/21/2008 |
Run |
Dry Creek |
Easy |
7.1 mi |
58:38 |
8:16 |
|
| 11/22/2008 |
Run |
Hogback |
Hill |
2.9 mi |
31:36 |
10:54 |
|
| 11/22/2008 |
Run |
Wonderland Lake |
Easy |
4.0 mi |
36:07 |
9:02 |
|
| 11/23/2008 |
Run |
Wonderland Lake |
Easy |
4.0 mi |
33:26 |
8:22 |
|
| 11/24/2008 |
Run |
Farmers' High Line Canal |
Easy |
8.8 mi |
1:08:59 |
7:51 |
|
| 11/25/2008 |
Run |
Track |
Interval |
7.2 mi |
56:21 |
7:50 |
|
| 11/26/2008 |
Run |
Wonderland Lake |
Hill |
4.5 mi |
43:43 |
9:43 |
|
| 11/27/2008 |
Run |
CU Turkey Trot 5k |
Race |
5.0 km |
18:37 |
6:00 |
|
| 11/27/2008 |
Run |
Race warmup/cooldown |
Easy |
3.5 mi |
30:11 |
8:38 |
|
| 11/27/2008 |
Run |
Race warmup/cooldown |
Easy |
2.0 mi |
17:50 |
8:55 |
|