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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
5/30/2012
Run
Default
3.0 mi
25:58
8:40
5/25/2013
Run
Default
3.0 mi
25:57
8:39
8/16/2008
Run
Race warmup/cooldown
Easy
3.0 mi
30:18
10:06
12/13/2008
Run
Race warmup/cooldown
Easy
3.0 mi
25:09
8:23
3/14/2010
Run
Race cooldown
Easy
3.0 mi
30:55
10:19
10/30/2010
Run
Hogback Loop
Hill
3.0 mi
31:25
10:29
10/30/2010
Run
Hogback Loop
Hill
3.0 mi
33:00
11:00
3/8/2014
Run
North Boulder Rec Center
Default
3.0 mi
25:03
8:22
7/9/2013
Run
Default
3.0 mi
33:35
11:12
1/1/2013
Run
Race warmup
Default
3.0 mi
25:47
8:34
3/16/2013
Run
Race warmup/cooldown
Default
3.0 mi
26:32
8:49
2/21/2009
Run
Neighborhood Loop
Easy
3.0 mi
27:28
9:03
5/16/2009
Run
Race warmup/cooldown
Easy
3.0 mi
28:33
9:24
2/18/2014
Run
North Boulder Rec Center
Default
3.1 mi
26:54
8:50
12/21/2013
Run
Default
3.1 mi
59:29
19:23
12/25/2008
Run
Hogback
Hill
3.1 mi
56:21
18:11
4/10/2008
Run
Track
Tempo
5000.0 m
20:45
6:41
4/12/2008
Run
Thunderchief 5k
Race
5.0 km
19:02
6:08
4/16/2008
Run
Track
Tempo
5000.0 m
20:35
6:38
4/20/2008
Run
Earth Day 5k
Race
5.0 km
19:40
6:20
5/7/2008
Run
Track
Tempo
5000.0 m
20:40
6:40
6/3/2008
Run
Track
Tempo
5000.0 m
20:37
6:39
6/26/2008
Run
Track
Tempo
5000.0 m
20:26
6:35
7/8/2008
Run
Track
Tempo
5000.0 m
20:29
6:36
7/17/2008
Run
Track
Tempo
5000.0 m
20:44
6:41
8/7/2008
Run
Boulder Reservoir
Race
5.0 km
19:04
6:09
9/9/2008
Run
Track
Tempo
5000.0 m
21:01
6:46
9/30/2008
Run
Track
Tempo
5000.0 m
20:25
6:35
10/2/2008
Run
Buffer Buffalo 5k
Race
5.0 km
18:50
6:04
10/7/2008
Run
Track
Tempo
5000.0 m
20:32
6:37
10/9/2008
Run
Buffer Buffalo 5k
Race
5.0 km
18:54
6:05
10/14/2008
Run
Track
Tempo
5000.0 m
20:29
6:36
11/4/2008
Run
Track
Tempo
5000.0 m
20:13
6:31
11/8/2008
Run
Red Thread 5k
Race
5.0 km
18:51
6:05
11/27/2008
Run
CU Turkey Trot 5k
Race
5.0 km
18:37
6:00
12/7/2008
Run
Colder Boulder
Race
5.0 km
18:41
6:01
12/13/2008
Run
Jingle Bell 5k
Race
5.0 km
18:13
5:52
4/19/2009
Run
Earth Day 5k
Race
5.0 km
18:49
6:04
5/9/2009
Run
Race warmup/cooldown
Easy
5.0 km
27:00
8:42
5/9/2009
Run
Dick's Flat Out 5k
Race
5.0 km
18:32
5:58
5/16/2009
Run
Gift of Life and Breath 5k
Race
5.0 km
18:32
5:58
8/29/2009
Run
Race warmup/cooldown
Easy
5.0 km
32:16
10:24
11/26/2009
Run
Turley Turkey Trot
Race
5.0 km
19:21
6:14
5/25/2010
Run
Dash & Dine
Race
5.0 km
19:30
6:17
7/15/2010
Run
Boulder Road Runners All-Comers Track Meet
Race
5.0 km
18:34
5:59
11/25/2010
Run
Turley's Turkey Trot
Race
5.0 km
18:59
6:07
3/6/2011
Run
Race cooldown
Easy
5.0 km
26:46
8:37
6/26/2011
Run
Lyons River Run 5k
Race
5.0 km
18:54
6:05
1/1/2013
Run
Commitment Day 5k
Race
5.0 km
20:00
6:27
4/24/2014
Run
Default
3.1 mi
23:45
7:39
4/28/2012
Run
Boulder Distance Classic 5k
Race
3.1 mi
19:03
6:08
6/19/2009
Run
Dry Creek
Easy
3.1 mi
29:46
9:33
4/29/2011
Run
Pinal Air Park
Easy
3.2 mi
25:57
8:15
4/3/2010
Run
BHS Track
Easy
3.2 mi
27:15
8:35
12/18/2013
Run
Default
3.2 mi
54:04
16:58
7/9/2012
Run
Cottonwood
Easy
3.2 mi
26:00
8:08
12/15/2013
Run
Default
3.2 mi
54:00
16:53
2/11/2014
Run
Treadmill
Default
3.2 mi
30:03
9:24
9/2/2013
Run
Default
3.2 mi
47:39
14:54
12/11/2013
Run
Default
3.2 mi
55:36
17:20
10/6/2012
Run
Default
3.3 mi
31:04
9:34
2/19/2014
Run
Neighborhood Loop
Default
3.3 mi
32:17
9:55
1/20/2014
Run
Default
3.3 mi
1:25:23
26:07
5/27/2013
Run
Default
3.3 mi
25:53
7:55
2/10/2014
Run
Mt. Sanitas
Default
3.3 mi
53:05
16:15
3/26/2014
Run
Mt. Sanitas
Default
3.3 mi
50:00
15:18
1/12/2014
Run
Default
3.3 mi
36:28
11:09
8/22/2011
Run
Default
3.3 mi
34:52
10:36
11/5/2013
Run
Default
3.3 mi
1:03:28
19:18
5/5/2014
Run
Default
3.3 mi
26:16
7:59
10/16/2012
Run
Default
3.3 mi
32:55
9:59
4/21/2010
Run
Cambridge
Easy
3.3 mi
33:31
10:10
12/19/2013
Run
Default
3.3 mi
54:54
16:39
5/4/2010
Run
Goose Creek
Easy
3.3 mi
27:50
8:24
1/2/2014
Run
Default
3.3 mi
29:40
8:57
12/2/2013
Run
Default
3.4 mi
46:25
13:52
4/1/2008
Run
Track
Tempo
5400.0 m
22:38
6:45
2/14/2014
Run
Hessie Trailhead
Default
3.4 mi
1:16:21
22:40
8/26/2008
Run
Track
Interval
3.4 mi
31:00
9:08
10/24/2009
Run
Hogback
Hill
3.4 mi
39:54
11:45
4/12/2010
Run
Cottonwood
Easy
3.4 mi
33:39
9:54
12/3/2013
Run
Default
3.4 mi
45:34
13:22
1/8/2014
Run
Default
3.4 mi
32:40
9:30
10/23/2012
Run
Default
3.5 mi
38:09
11:04
11/4/2008
Run
Track
Easy
3.5 mi
28:19
8:12
7/8/2010
Run
Home to Boulder Rez
Easy
3.5 mi
27:19
7:54
11/1/2008
Run
Twin Peaks Rotary XC Challenge
Race
3.5 mi
21:34
6:10
11/27/2008
Run
Race warmup/cooldown
Easy
3.5 mi
30:11
8:38
1/1/2014
Run
Mt. Sanitas
Hill
3.5 mi
3:00:00
51:26
1/7/2014
Run
Treadmill
Default
3.5 mi
31:56
9:08
1/9/2014
Run
Treadmill
Default
3.5 mi
31:13
8:56
1/13/2014
Run
Treadmill
Default
3.5 mi
32:15
9:13
1/15/2014
Run
Treadmill
Default
3.5 mi
36:02
10:18
2/7/2014
Run
Treadmill
Default
3.5 mi
31:32
9:01
2/9/2014
Run
Treadmill
Default
3.5 mi
31:31
9:01
2/13/2014
Run
North Boulder Rec Center
Default
3.5 mi
31:44
8:58
3/3/2014
Run
East Boulder Rec
Default
3.6 mi
43:09
12:08
10/15/2013
Run
Default
3.6 mi
1:30:03
25:14
1/4/2014
Run
Treadmill
Default
3.6 mi
30:00
8:25
8/11/2011
Run
Default
3.6 mi
30:33
8:28
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