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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
1/1/2014
Run
Mt. Sanitas
Hill
3.5 mi
3:00:00
51:26
10/20/2012
Run
Default
4.4 mi
3:35:04
48:33
1/20/2014
Run
Default
3.3 mi
1:25:23
26:07
10/15/2013
Run
Default
3.6 mi
1:30:03
25:14
2/14/2014
Run
Hessie Trailhead
Default
3.4 mi
1:16:21
22:40
12/17/2013
Run
Default
5.5 mi
1:59:29
21:51
1/26/2014
Run
Marquette
Default
1.0 mi
21:40
21:40
5/2/2014
Run
Default
3.8 mi
1:14:25
19:42
2/6/2014
Run
Mt. Sanitas
Default
2.3 mi
44:56
19:23
12/21/2013
Run
Default
3.1 mi
59:29
19:23
11/5/2013
Run
Default
3.3 mi
1:03:28
19:18
9/1/2013
Run
Default
2.8 mi
53:52
19:11
10/21/2013
Run
Default
2.6 mi
50:06
18:59
12/14/2013
Run
Default
2.1 mi
38:43
18:32
12/25/2008
Run
Hogback
Hill
3.1 mi
56:21
18:11
12/23/2013
Run
Default
0.4 mi
7:27
18:12
10/8/2013
Bike
Easy
8.9 mi
2:40:46
18:02
10/17/2013
Run
Default
2.1 mi
36:55
17:40
2/21/2014
Run
Neighborhood Loop
Default
2.3 mi
40:40
17:32
12/11/2013
Run
Default
3.2 mi
55:36
17:20
1/16/2014
Run
Mt. Sanitas
Default
4.0 mi
1:07:59
17:00
12/18/2013
Run
Default
3.2 mi
54:04
16:58
12/15/2013
Run
Default
3.2 mi
54:00
16:53
12/19/2013
Run
Default
3.3 mi
54:54
16:39
2/4/2014
Run
Default
1.5 mi
24:38
16:26
2/10/2014
Run
Mt. Sanitas
Default
3.3 mi
53:05
16:15
10/1/2013
Run
Default
2.0 mi
32:55
16:09
3/10/2014
Run
East Boulder Rec
Default
1.0 mi
16:24
16:06
9/17/2013
Run
Default
1.7 mi
26:56
16:02
6/28/2014
Run
Default
1.8 mi
29:19
15:56
11/1/2013
Run
Default
3.8 mi
59:37
15:47
4/12/2008
Run
Boulder Creek Path
Easy
4.0 mi
1:02:14
15:34
4/23/2014
Run
Default
2.4 mi
36:34
15:26
8/31/2013
Run
Default
2.6 mi
39:26
15:25
3/26/2014
Run
Mt. Sanitas
Default
3.3 mi
50:00
15:18
8/29/2013
Run
Default
2.2 mi
33:28
15:13
12/20/2013
Run
Default
3.8 mi
57:31
15:04
12/9/2013
Run
Default
3.8 mi
56:54
14:59
9/2/2013
Run
Default
3.2 mi
47:39
14:54
1/10/2014
Run
Default
2.1 mi
31:18
14:50
6/21/2014
Run
Default
4.2 mi
1:02:22
14:43
1/6/2014
Run
Nederland HS Trails
Default
2.5 mi
36:25
14:34
8/30/2013
Run
Default
2.5 mi
36:29
14:33
4/29/2014
Run
Default
2.2 mi
31:55
14:31
10/18/2013
Run
Default
1.4 mi
19:31
14:03
12/12/2009
Run
Hogback
Hill
2.9 mi
40:24
13:56
12/2/2013
Run
Default
3.4 mi
46:25
13:52
4/30/2014
Run
Default
2.7 mi
37:52
13:50
10/17/2011
Run
Mt. Sanitas
Hill
5.2 mi
1:11:41
13:41
5/7/2014
Run
Default
2.7 mi
36:07
13:38
4/28/2014
Run
Default
2.4 mi
32:39
13:30
12/3/2013
Run
Default
3.4 mi
45:34
13:22
3/16/2014
Bike
Wonderland Lake
Easy
6.1 mi
1:20:45
13:17
10/26/2012
Run
Default
3.8 mi
48:33
12:49
5/10/2009
Run
Hogback
Hill
2.9 mi
35:47
12:21
6/27/2010
Run
Flagstaff
Hill
7.0 mi
1:24:51
12:08
3/3/2014
Run
East Boulder Rec
Default
3.6 mi
43:09
12:08
1/10/2009
Run
Eldora XC trails
Tempo
6.2 mi
1:13:05
11:48
10/24/2009
Run
Hogback
Hill
3.4 mi
39:54
11:45
3/22/2009
Run
Kokopelli Trails, Fruita
Easy
7.0 mi
1:21:40
11:40
7/15/2010
Run
Race cooldown
Easy
1200.0 m
8:36
11:32
11/8/2013
Run
Default
2.6 mi
29:33
11:33
8/15/2011
Run
Default
2.2 mi
25:33
11:31
11/21/2009
Run
Hogback Loop
Hill
2.9 mi
33:14
11:28
4/28/2010
Run
Hogback
Hill
2.9 mi
33:04
11:25
6/20/2010
Run
Cottonwood
Easy
4.8 mi
53:27
11:14
7/9/2013
Run
Default
3.0 mi
33:35
11:12
1/12/2014
Run
Default
3.3 mi
36:28
11:09
7/11/2010
Run
Cottonwood
Easy
4.8 mi
52:53
11:07
10/23/2012
Run
Default
3.5 mi
38:09
11:04
12/16/2010
Run
Wonderland Lake plus Hill
Hill
2.8 mi
30:52
11:02
3/4/2014
Run
Neighborhood Loop
Default
4.1 mi
44:40
11:01
10/30/2010
Run
Hogback Loop
Hill
3.0 mi
33:00
11:00
11/26/2010
Run
Wonderland Lake plus Hill
Hill
2.8 mi
30:39
11:00
8/31/2011
Run
Default
1.1 mi
11:35
10:56
11/22/2008
Run
Hogback
Hill
2.9 mi
31:36
10:54
4/23/2014
Run
Default
2.5 mi
26:47
10:51
10/26/2008
Run
Hogback
Hill
2.9 mi
31:24
10:50
8/17/2010
Run
Gunstock Mountain
Hill
5.5 mi
58:58
10:44
4/21/2014
Run
Default
9.9 mi
1:45:29
10:43
7/8/2010
Run
Cottonwood
Easy
3.7 mi
39:24
10:39
11/26/2010
Run
Wonderland Lake plus Hill
Hill
2.8 mi
29:42
10:39
8/22/2011
Run
Default
3.3 mi
34:52
10:36
11/15/2008
Run
Hogback
Hill
2.9 mi
30:42
10:36
3/22/2014
Run
Wonderland Lake
Default
7.2 mi
1:16:02
10:32
11/9/2008
Run
Hogback
Hill
2.9 mi
30:29
10:31
2/11/2012
Run
Boulder Creek Path
Hill
6.8 mi
1:11:19
10:29
10/30/2010
Run
Hogback Loop
Hill
3.0 mi
31:25
10:29
1/23/2009
Run
Steamboat Springs
Easy
8.0 mi
1:23:27
10:26
8/29/2009
Run
Race warmup/cooldown
Easy
5.0 km
32:16
10:24
11/27/2009
Run
Crestview
Hill
4.8 mi
49:14
10:21
4/22/2010
Run
Cottonwood
Easy
4.9 mi
50:06
10:19
3/14/2010
Run
Race cooldown
Easy
3.0 mi
30:55
10:19
10/25/2013
Run
Default
0.4 mi
3:52
10:12
1/15/2014
Run
Treadmill
Default
3.5 mi
36:02
10:18
5/21/2011
Run
Mesa Trail
Long
11.0 mi
1:53:00
10:17
2/20/2012
Run
Sanitas Valley
Hill
4.7 mi
48:11
10:16
5/7/2010
Run
Cottonwood
Easy
5.3 mi
54:26
10:16
1/2/2010
Run
Wonderland Lake plus Hill
Hill
5.0 mi
51:10
10:14
4/8/2012
Run
Cottonwood to Goose Creek
Easy
6.2 mi
1:03:22
10:14
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