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Run: Tempo Previous Next

9/29/2011

Date

4:48 AM

Time

6 mi

Distance

56:50.99

Duration

9:29 mi

Pace

Equipment

Saucony ProGrid Guide 4 (red)

Health

Weight160 lb

Avg HR150 bpm

Max HR162 bpm

kilojoules3040

Weather

Temperature49 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Splits
Graphs
Map

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CourseLies Rd 6

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