| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/31/2010 |
Run |
*Odds & Ends* |
Dog Run |
1.0 mi |
9:08 |
9:37 |
 |
| 1/26/2010 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 2/6/2010 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
30:25 |
10:09 |
|
| 2/13/2010 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
31:34 |
10:32 |
|
| 2/17/2010 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
30:18 |
10:06 |
|
| 2/24/2010 |
Run |
*Odds & Ends* |
Tempo |
3.0 mi |
28:55 |
9:39 |
|
| 7/25/2010 |
Run |
*Odds & Ends* |
Warm Up |
3.1 mi |
30:00 |
9:49 |
|
| 12/13/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:45 |
|
| 5/8/2010 |
Run |
Hill |
Hill |
3.1 mi |
30:22 |
9:46 |
|
| 5/14/2010 |
Run |
Hill |
Hill |
3.1 mi |
29:32 |
9:30 |
|
| 11/25/2010 |
Run |
Naperville Turkey Trot |
Race |
3.1 mi |
27:02 |
8:42 |
|
| 5/2/2010 |
Run |
Matt's 5k |
Fun Run |
3.1 mi |
34:17 |
11:00 |
|
| 12/12/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
31:00 |
9:57 |
|
| 1/29/2010 |
Run |
*Odds & Ends* |
Easy |
3.1 mi |
33:00 |
10:33 |
|
| 7/14/2010 |
Run |
Main 5k |
Easy |
3.1 mi |
29:14 |
9:21 |
|
| 8/14/2010 |
Run |
Main 5k |
Easy |
3.1 mi |
28:20 |
9:04 |
|
| 9/16/2010 |
Run |
Main 5k |
Easy |
3.2 mi |
30:42 |
9:43 |
|
| 7/16/2010 |
Run |
Main 5k |
Easy |
3.2 mi |
31:16 |
9:40 |
|
| 3/3/2010 |
Run |
|
Easy |
3.3 mi |
31:48 |
9:46 |
|
| 3/11/2010 |
Run |
Main 5k |
Easy |
3.3 mi |
31:04 |
9:31 |
|
| 7/8/2010 |
Run |
Main 5k |
Easy |
3.3 mi |
31:28 |
9:36 |
|
| 3/19/2010 |
Run |
Main 5k |
Easy |
3.3 mi |
30:14 |
9:12 |
|
| 10/30/2010 |
Run |
Matt's 5k |
Easy |
3.3 mi |
30:54 |
9:24 |
|
| 12/1/2010 |
Run |
Main 5k |
Easy |
3.3 mi |
30:50 |
9:23 |
|
| 8/6/2010 |
Run |
Main 5k |
Easy |
3.3 mi |
30:49 |
9:19 |
|
| 9/15/2010 |
Run |
Main 5k |
Easy |
3.3 mi |
30:12 |
9:08 |
|
| 12/31/2010 |
Run |
Main 5k |
Easy |
3.3 mi |
30:42 |
9:17 |
|
| 1/15/2010 |
Run |
Main 5k |
Easy |
3.3 mi |
32:50 |
9:54 |
|
| 7/10/2010 |
Run |
Spring Wood |
Interval |
3.3 mi |
34:08 |
10:15 |
|
| 12/24/2010 |
Run |
Treadmill |
Hill |
3.4 mi |
35:00 |
10:25 |
|
| 4/21/2010 |
Run |
Hill plus |
Hill |
3.4 mi |
31:37 |
9:23 |
|
| 4/7/2010 |
Run |
Hill plus |
Hill |
3.4 mi |
31:26 |
9:18 |
|
| 2/3/2010 |
Run |
*Odds & Ends* |
Easy |
3.4 mi |
30:00 |
8:47 |
|
| 4/14/2010 |
Run |
Hill plus |
Hill |
3.4 mi |
31:46 |
9:18 |
|
| 12/22/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
35:00 |
10:15 |
|
| 12/18/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:09 |
|
| 12/26/2010 |
Run |
*Odds & Ends* |
Easy |
3.5 mi |
30:36 |
8:43 |
|
| 12/16/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
9:57 |
|
| 12/27/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
9:55 |
|
| 11/12/2010 |
Run |
Main to Trail & Back |
Easy |
3.6 mi |
33:59 |
9:22 |
|
| 8/20/2010 |
Run |
Main to Trail & Back |
Easy |
3.6 mi |
34:05 |
9:22 |
|
| 9/22/2010 |
Run |
Main to Trail & Back |
Recovery |
3.6 mi |
34:22 |
9:27 |
|
| 10/28/2010 |
Run |
Main to Trail & Back |
Easy |
3.6 mi |
34:28 |
9:29 |
|
| 11/20/2010 |
Run |
Main to Trail & Back |
Easy |
3.6 mi |
32:42 |
8:59 |
|
| 5/27/2010 |
Run |
Main to Trail & Back |
Easy |
3.7 mi |
35:00 |
9:36 |
|
| 9/10/2010 |
Run |
Main to Trail & Back |
Easy |
3.7 mi |
34:35 |
9:29 |
|
| 11/27/2010 |
Run |
Main to Trail & Back |
Easy |
3.7 mi |
32:56 |
9:02 |
|
| 12/20/2010 |
Run |
Treadmill |
Interval |
3.7 mi |
35:00 |
9:31 |
|
| 7/21/2010 |
Run |
Hill |
Hill |
3.7 mi |
36:05 |
9:47 |
|
| 1/17/2010 |
Run |
Main to Trail & Back |
Easy |
3.7 mi |
35:40 |
9:39 |
|
| 10/1/2010 |
Run |
Hill |
Hill |
3.7 mi |
36:25 |
9:51 |
|
| 3/1/2010 |
Run |
Main to Trail & Back |
Easy |
3.7 mi |
34:57 |
9:24 |
|
| 4/28/2010 |
Run |
Hill |
Hill |
3.7 mi |
35:29 |
9:33 |
|
| 10/6/2010 |
Run |
Hill |
Hill |
3.7 mi |
36:21 |
9:47 |
|
| 7/28/2010 |
Run |
Hill |
Hill |
3.7 mi |
38:02 |
10:12 |
|
| 8/11/2010 |
Run |
Hill |
Hill |
3.7 mi |
36:39 |
9:49 |
|
| 8/4/2010 |
Run |
Hill |
Hill |
3.8 mi |
36:54 |
9:51 |
|
| 8/7/2010 |
Run |
Spring Wood |
Interval |
3.8 mi |
39:46 |
10:37 |
|
| 10/21/2010 |
Run |
Harbour Pk Trail Short |
Tempo |
3.8 mi |
33:49 |
9:01 |
|
| 5/21/2010 |
Run |
Hill |
Hill |
3.8 mi |
36:32 |
9:43 |
|
| 10/15/2010 |
Run |
Hill |
Hill |
3.8 mi |
37:03 |
9:52 |
|
| 1/9/2010 |
Run |
*Odds & Ends* |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 1/22/2010 |
Run |
*Odds & Ends* |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 2/20/2010 |
Run |
*Odds & Ends* |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 2/8/2010 |
Run |
*Odds & Ends* |
Easy |
3.9 mi |
40:00 |
10:19 |
|
| 5/19/2010 |
Run |
B H S Out & Back |
Tempo |
3.9 mi |
37:02 |
9:33 |
|
| 1/8/2010 |
Run |
*Odds & Ends* |
Easy |
3.9 mi |
40:00 |
10:11 |
|
| 3/17/2010 |
Run |
Hilly Four |
Easy |
4.0 mi |
36:02 |
9:02 |
|
| 7/30/2010 |
Run |
Harbour Pk Trail |
Tempo |
4.0 mi |
36:37 |
9:11 |
|
| 2/15/2010 |
Run |
*Odds & Ends* |
Easy |
4.0 mi |
41:51 |
10:28 |
|
| 2/28/2010 |
Run |
Main 4.0 |
Easy |
4.0 mi |
37:38 |
9:25 |
|
| 4/19/2010 |
Run |
Hilly Four |
Warm Up |
4.0 mi |
37:16 |
9:19 |
|
| 5/31/2010 |
Run |
Harbour Pk Trail |
Recovery |
4.0 mi |
37:46 |
9:27 |
|
| 6/16/2010 |
Run |
Main 4 1/3 |
Warm Up |
4.0 mi |
38:14 |
9:34 |
|
| 8/28/2010 |
Run |
Main 4.0 |
Warm Up |
4.0 mi |
36:15 |
9:04 |
|
| 9/29/2010 |
Run |
Harbour Pk Trail |
Tempo |
4.0 mi |
35:58 |
9:00 |
|
| 10/20/2010 |
Run |
Hilly Four |
Easy |
4.0 mi |
35:40 |
8:56 |
|
| 11/3/2010 |
Run |
Hilly Four |
Easy |
4.0 mi |
35:42 |
8:56 |
|
| 11/17/2010 |
Run |
Hilly Four |
Easy |
4.0 mi |
35:44 |
8:56 |
|
| 3/24/2010 |
Run |
Hilly Four |
Easy |
4.0 mi |
37:13 |
9:17 |
|
| 3/31/2010 |
Run |
Hilly Four |
Easy |
4.0 mi |
37:34 |
9:23 |
|
| 4/3/2010 |
Run |
Harbour Pk Trail |
Easy |
4.0 mi |
36:09 |
9:01 |
|
| 4/24/2010 |
Run |
Harbour Pk Trail |
Easy |
4.0 mi |
34:34 |
8:38 |
|
| 6/2/2010 |
Run |
Harbour Pk Trail |
Warm Up |
4.0 mi |
37:08 |
9:16 |
|
| 6/19/2010 |
Run |
Main 4.0 |
Easy |
4.0 mi |
38:01 |
9:29 |
|
| 7/4/2010 |
Run |
Great Western Freedom 4 |
Race |
4.0 mi |
35:52 |
8:57 |
|
| 6/9/2010 |
Run |
Harbour Pk Trail |
Warm Up |
4.0 mi |
37:26 |
9:19 |
|
| 11/15/2010 |
Run |
Harbour Pk Trail |
Tempo |
4.0 mi |
36:31 |
9:05 |
|
| 3/13/2010 |
Run |
Main 4.0 |
Easy |
4.0 mi |
36:59 |
9:10 |
|
| 6/11/2010 |
Run |
Main 4.0 |
Easy |
4.1 mi |
38:50 |
9:36 |
|
| 6/23/2010 |
Run |
Main 4.0 |
Warm Up |
4.1 mi |
39:42 |
9:49 |
|
| 11/10/2010 |
Run |
Main 4.0 |
Easy |
4.1 mi |
37:38 |
9:18 |
|
| 4/10/2010 |
Run |
Hilly Four |
Warm Up |
4.1 mi |
37:25 |
9:13 |
|
| 5/15/2010 |
Run |
|
Easy |
4.1 mi |
37:52 |
9:20 |
|
| 5/24/2010 |
Run |
*Odds & Ends* |
Warm Up |
4.1 mi |
41:16 |
10:10 |
|
| 7/2/2010 |
Run |
Main 4.0 |
Easy |
4.1 mi |
37:38 |
9:17 |
|
| 6/25/2010 |
Run |
Main 4.0 |
Easy |
4.1 mi |
38:23 |
9:26 |
|
| 1/18/2010 |
Run |
Main 4.0 |
Easy |
4.1 mi |
38:28 |
9:26 |
|
| 5/5/2010 |
Run |
B H S Out & Back |
Tempo |
4.1 mi |
37:09 |
9:05 |
|
| 8/21/2010 |
Run |
Spring Wood |
Interval |
4.1 mi |
43:35 |
10:38 |
|
|