Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
4/24/2010 |
Run |
Harbour Pk Trail |
Easy |
4.0 mi |
34:34 |
8:38 |
|
11/25/2010 |
Run |
Naperville Turkey Trot |
Race |
3.1 mi |
27:02 |
8:42 |
|
10/31/2010 |
Run |
Pumpkin 10k |
Race |
6.2 mi |
54:08 |
8:43 |
|
12/26/2010 |
Run |
*Odds & Ends* |
Easy |
3.5 mi |
30:36 |
8:43 |
|
11/6/2010 |
Run |
Bartlett Road Loop |
Easy |
4.5 mi |
39:31 |
8:46 |
|
2/3/2010 |
Run |
*Odds & Ends* |
Easy |
3.4 mi |
30:00 |
8:47 |
|
10/20/2010 |
Run |
Hilly Four |
Easy |
4.0 mi |
35:40 |
8:56 |
|
11/3/2010 |
Run |
Hilly Four |
Easy |
4.0 mi |
35:42 |
8:56 |
|
11/17/2010 |
Run |
Hilly Four |
Easy |
4.0 mi |
35:44 |
8:56 |
|
7/4/2010 |
Run |
Great Western Freedom 4 |
Race |
4.0 mi |
35:52 |
8:57 |
|
5/29/2010 |
Run |
Soldier Field 10 Mile |
Race |
10.0 mi |
1:29:42 |
8:59 |
|
11/20/2010 |
Run |
Main to Trail & Back |
Easy |
3.6 mi |
32:42 |
8:59 |
|
9/29/2010 |
Run |
Harbour Pk Trail |
Tempo |
4.0 mi |
35:58 |
9:00 |
|
11/29/2010 |
Run |
Poplar Creek & Fairfax |
Easy |
6.2 mi |
55:52 |
9:01 |
|
4/3/2010 |
Run |
Harbour Pk Trail |
Easy |
4.0 mi |
36:09 |
9:01 |
|
10/21/2010 |
Run |
Harbour Pk Trail Short |
Tempo |
3.8 mi |
33:49 |
9:01 |
|
11/27/2010 |
Run |
Main to Trail & Back |
Easy |
3.7 mi |
32:56 |
9:02 |
|
9/4/2010 |
Run |
5 mile Figure 8 |
Easy |
5.0 mi |
45:08 |
9:02 |
|
9/11/2010 |
Run |
5 mile Figure 8 |
Easy |
5.0 mi |
45:08 |
9:02 |
|
3/17/2010 |
Run |
Hilly Four |
Easy |
4.0 mi |
36:02 |
9:02 |
|
9/19/2010 |
Run |
Fox Cities Half |
Race |
13.1 mi |
1:58:18 |
9:02 |
|
8/14/2010 |
Run |
Main 5k |
Easy |
3.1 mi |
28:20 |
9:04 |
|
8/28/2010 |
Run |
Main 4.0 |
Warm Up |
4.0 mi |
36:15 |
9:04 |
|
11/2/2010 |
Run |
Poplar Creek & Harbour Park |
Easy |
6.5 mi |
59:14 |
9:05 |
|
5/5/2010 |
Run |
B H S Out & Back |
Tempo |
4.1 mi |
37:09 |
9:05 |
|
11/15/2010 |
Run |
Harbour Pk Trail |
Tempo |
4.0 mi |
36:31 |
9:05 |
|
9/13/2010 |
Run |
New Mallard |
Easy |
6.2 mi |
56:48 |
9:07 |
|
9/15/2010 |
Run |
Main 5k |
Easy |
3.3 mi |
30:12 |
9:08 |
|
10/18/2010 |
Run |
New Mallard Explore |
Easy |
7.6 mi |
1:09:23 |
9:08 |
|
3/21/2010 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
45:25 |
9:09 |
|
3/6/2010 |
Run |
Bartlett Road Loop Plus |
Easy |
4.8 mi |
43:35 |
9:09 |
|
5/26/2010 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
39:34 |
9:09 |
|
6/7/2010 |
Run |
Jewel Loop 10K |
Easy |
6.0 mi |
54:55 |
9:09 |
|
4/30/2010 |
Run |
B H S Out & Back |
Tempo |
4.2 mi |
37:57 |
9:09 |
|
3/13/2010 |
Run |
Main 4.0 |
Easy |
4.0 mi |
36:59 |
9:10 |
|
9/25/2010 |
Run |
New Mallard lake Out & Back |
Easy |
6.0 mi |
55:02 |
9:10 |
|
7/30/2010 |
Run |
Harbour Pk Trail |
Tempo |
4.0 mi |
36:37 |
9:11 |
|
3/19/2010 |
Run |
Main 5k |
Easy |
3.3 mi |
30:14 |
9:12 |
|
7/17/2010 |
Run |
Harbour Pk Trail Plus |
Tempo |
4.2 mi |
39:02 |
9:13 |
|
4/10/2010 |
Run |
Hilly Four |
Warm Up |
4.1 mi |
37:25 |
9:13 |
|
11/14/2010 |
Run |
Bartlett Road Loop |
Easy |
4.5 mi |
41:06 |
9:13 |
|
10/13/2010 |
Run |
1 Mile Tempo Plus |
Interval |
4.4 mi |
40:17 |
9:14 |
|
3/27/2010 |
Run |
Bartlett High |
Easy |
5.0 mi |
46:07 |
9:14 |
|
10/23/2010 |
Run |
New Mallard lake Out & Back |
Easy |
6.3 mi |
57:47 |
9:14 |
|
6/21/2010 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
40:01 |
9:15 |
|
10/25/2010 |
Run |
Poplar Creek & Harbour Park |
Easy |
6.6 mi |
1:00:32 |
9:15 |
|
3/30/2010 |
Run |
Hawk Hallow (very short) |
Easy |
4.3 mi |
39:28 |
9:15 |
|
11/23/2010 |
Run |
New Mallard Long |
Easy |
6.4 mi |
59:06 |
9:15 |
|
4/18/2010 |
Run |
Great Eight |
Long Slow Run |
8.0 mi |
1:14:06 |
9:16 |
|
6/2/2010 |
Run |
Harbour Pk Trail |
Warm Up |
4.0 mi |
37:08 |
9:16 |
|
7/2/2010 |
Run |
Main 4.0 |
Easy |
4.1 mi |
37:38 |
9:17 |
|
12/31/2010 |
Run |
Main 5k |
Easy |
3.3 mi |
30:42 |
9:17 |
|
10/11/2010 |
Run |
New Mallard Long |
Easy |
6.7 mi |
1:02:04 |
9:17 |
|
3/24/2010 |
Run |
Hilly Four |
Easy |
4.0 mi |
37:13 |
9:17 |
|
4/9/2010 |
Run |
B H S Out & Back |
Tempo |
4.1 mi |
38:10 |
9:18 |
|
4/14/2010 |
Run |
Hill plus |
Hill |
3.4 mi |
31:46 |
9:18 |
|
11/10/2010 |
Run |
Main 4.0 |
Easy |
4.1 mi |
37:38 |
9:18 |
|
4/7/2010 |
Run |
Hill plus |
Hill |
3.4 mi |
31:26 |
9:18 |
|
5/3/2010 |
Run |
Poplar Creek Forest Preserve |
Long Slow Run |
9.0 mi |
1:23:47 |
9:19 |
|
8/6/2010 |
Run |
Main 5k |
Easy |
3.3 mi |
30:49 |
9:19 |
|
6/9/2010 |
Run |
Harbour Pk Trail |
Warm Up |
4.0 mi |
37:26 |
9:19 |
|
4/19/2010 |
Run |
Hilly Four |
Warm Up |
4.0 mi |
37:16 |
9:19 |
|
5/15/2010 |
Run |
|
Easy |
4.1 mi |
37:52 |
9:20 |
|
7/14/2010 |
Run |
Main 5k |
Easy |
3.1 mi |
29:14 |
9:21 |
|
4/5/2010 |
Run |
Bartlett Trails Long Plus |
Long Slow Run |
7.5 mi |
1:10:14 |
9:22 |
|
4/26/2010 |
Run |
Great Eight & a Half |
Long Slow Run |
8.5 mi |
1:19:29 |
9:22 |
|
11/12/2010 |
Run |
Main to Trail & Back |
Easy |
3.6 mi |
33:59 |
9:22 |
|
8/20/2010 |
Run |
Main to Trail & Back |
Easy |
3.6 mi |
34:05 |
9:22 |
|
3/31/2010 |
Run |
Hilly Four |
Easy |
4.0 mi |
37:34 |
9:23 |
|
12/1/2010 |
Run |
Main 5k |
Easy |
3.3 mi |
30:50 |
9:23 |
|
3/15/2010 |
Run |
Jewel Loop Long |
Long Slow Run |
6.5 mi |
1:01:03 |
9:23 |
|
4/21/2010 |
Run |
Hill plus |
Hill |
3.4 mi |
31:37 |
9:23 |
|
5/22/2010 |
Run |
Bartlett High |
Warm Up |
5.0 mi |
46:57 |
9:24 |
|
10/30/2010 |
Run |
Matt's 5k |
Easy |
3.3 mi |
30:54 |
9:24 |
|
3/1/2010 |
Run |
Main to Trail & Back |
Easy |
3.7 mi |
34:57 |
9:24 |
|
7/19/2010 |
Run |
|
Long Slow Run |
5.0 mi |
47:00 |
9:24 |
|
2/28/2010 |
Run |
Main 4.0 |
Easy |
4.0 mi |
37:38 |
9:25 |
|
7/6/2010 |
Run |
Jewel Loop 10K |
Long Slow Run |
6.0 mi |
56:34 |
9:26 |
|
1/18/2010 |
Run |
Main 4.0 |
Easy |
4.1 mi |
38:28 |
9:26 |
|
6/25/2010 |
Run |
Main 4.0 |
Easy |
4.1 mi |
38:23 |
9:26 |
|
5/10/2010 |
Run |
IPP North |
Long Slow Run |
10.0 mi |
1:34:20 |
9:26 |
|
9/22/2010 |
Run |
Main to Trail & Back |
Recovery |
3.6 mi |
34:22 |
9:27 |
|
5/31/2010 |
Run |
Harbour Pk Trail |
Recovery |
4.0 mi |
37:46 |
9:27 |
|
11/8/2010 |
Run |
Poplar Creek Trail 7 1/2 |
Long Slow Run |
7.5 mi |
1:10:50 |
9:27 |
|
10/9/2010 |
Run |
Bartlett Road Loop |
Warm Up |
4.4 mi |
41:27 |
9:28 |
|
6/4/2010 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
40:47 |
9:28 |
|
10/28/2010 |
Run |
Main to Trail & Back |
Easy |
3.6 mi |
34:28 |
9:29 |
|
9/10/2010 |
Run |
Main to Trail & Back |
Easy |
3.7 mi |
34:35 |
9:29 |
|
12/6/2010 |
Run |
Treadmill |
Easy |
4.2 mi |
40:00 |
9:29 |
|
6/19/2010 |
Run |
Main 4.0 |
Easy |
4.0 mi |
38:01 |
9:29 |
|
5/17/2010 |
Run |
Carol Stream / Bartlett 11 |
Long Slow Run |
11.0 mi |
1:44:19 |
9:29 |
|
9/27/2010 |
Run |
Bartlett Trails Plus |
Long Slow Run |
7.0 mi |
1:06:24 |
9:30 |
|
5/14/2010 |
Run |
Hill |
Hill |
3.1 mi |
29:32 |
9:30 |
|
3/11/2010 |
Run |
Main 5k |
Easy |
3.3 mi |
31:04 |
9:31 |
|
4/13/2010 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
41:03 |
9:31 |
|
12/20/2010 |
Run |
Treadmill |
Interval |
3.7 mi |
35:00 |
9:31 |
|
3/28/2010 |
Run |
Bartlett Trails Plus |
Long Slow Run |
7.0 mi |
1:06:46 |
9:33 |
|
4/28/2010 |
Run |
Hill |
Hill |
3.7 mi |
35:29 |
9:33 |
|
5/19/2010 |
Run |
B H S Out & Back |
Tempo |
3.9 mi |
37:02 |
9:33 |
|
10/3/2010 |
Run |
GER East |
Long Slow Run |
8.0 mi |
1:16:27 |
9:34 |
|