| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2010 |
Run |
Hill |
Hill |
3.7 mi |
36:39 |
9:49 |
 |
| 8/13/2010 |
Run |
B H S Out & Back |
Tempo |
4.1 mi |
39:57 |
9:42 |
|
| 8/14/2010 |
Run |
Main 5k |
Easy |
3.1 mi |
28:20 |
9:04 |
|
| 8/16/2010 |
Run |
Then Ten |
Long Slow Run |
10.0 mi |
1:37:55 |
9:47 |
|
| 8/18/2010 |
Run |
Hill |
Hill |
4.4 mi |
43:58 |
10:04 |
|
| 8/20/2010 |
Run |
Main to Trail & Back |
Easy |
3.6 mi |
34:05 |
9:22 |
|
| 8/21/2010 |
Run |
Spring Wood |
Interval |
4.1 mi |
43:35 |
10:38 |
|
| 8/23/2010 |
Run |
New Mallard 11 |
Long Slow Run |
11.0 mi |
1:51:30 |
10:09 |
|
| 8/25/2010 |
Run |
Hill |
Hill |
4.4 mi |
42:34 |
9:46 |
|
| 8/27/2010 |
Run |
B H S Out & Back |
Tempo |
4.1 mi |
40:10 |
9:47 |
|
| 8/28/2010 |
Run |
Main 4.0 |
Warm Up |
4.0 mi |
36:15 |
9:04 |
|
| 8/30/2010 |
Run |
New Mallard Oops |
Long Slow Run |
11.8 mi |
2:01:08 |
10:16 |
|
| 9/3/2010 |
Run |
Hill |
Hill |
4.3 mi |
42:12 |
9:52 |
|
| 9/4/2010 |
Run |
5 mile Figure 8 |
Easy |
5.0 mi |
45:08 |
9:02 |
|
| 9/6/2010 |
Run |
IPP Wayne |
Long Slow Run |
13.0 mi |
2:08:30 |
9:54 |
|
| 9/8/2010 |
Run |
B H S Out & Back |
Tempo |
4.1 mi |
39:47 |
9:41 |
|
| 9/10/2010 |
Run |
Main to Trail & Back |
Easy |
3.7 mi |
34:35 |
9:29 |
|
| 9/11/2010 |
Run |
5 mile Figure 8 |
Easy |
5.0 mi |
45:08 |
9:02 |
|
| 9/13/2010 |
Run |
New Mallard |
Easy |
6.2 mi |
56:48 |
9:07 |
|
| 9/15/2010 |
Run |
Main 5k |
Easy |
3.3 mi |
30:12 |
9:08 |
|
| 9/16/2010 |
Run |
Main 5k |
Easy |
3.2 mi |
30:42 |
9:43 |
|
| 9/19/2010 |
Run |
Fox Cities Half |
Race |
13.1 mi |
1:58:18 |
9:02 |
|
| 9/22/2010 |
Run |
Main to Trail & Back |
Recovery |
3.6 mi |
34:22 |
9:27 |
|
| 9/25/2010 |
Run |
New Mallard lake Out & Back |
Easy |
6.0 mi |
55:02 |
9:10 |
|
| 9/27/2010 |
Run |
Bartlett Trails Plus |
Long Slow Run |
7.0 mi |
1:06:24 |
9:30 |
|
| 9/29/2010 |
Run |
Harbour Pk Trail |
Tempo |
4.0 mi |
35:58 |
9:00 |
|
| 10/1/2010 |
Run |
Hill |
Hill |
3.7 mi |
36:25 |
9:51 |
|
| 10/3/2010 |
Run |
GER East |
Long Slow Run |
8.0 mi |
1:16:27 |
9:34 |
|
| 10/6/2010 |
Run |
Hill |
Hill |
3.7 mi |
36:21 |
9:47 |
|
| 10/9/2010 |
Run |
Bartlett Road Loop |
Warm Up |
4.4 mi |
41:27 |
9:28 |
|
| 10/11/2010 |
Run |
New Mallard Long |
Easy |
6.7 mi |
1:02:04 |
9:17 |
|
| 10/13/2010 |
Run |
1 Mile Tempo Plus |
Interval |
4.4 mi |
40:17 |
9:14 |
|
| 10/15/2010 |
Run |
Hill |
Hill |
3.8 mi |
37:03 |
9:52 |
|
| 10/18/2010 |
Run |
New Mallard Explore |
Easy |
7.6 mi |
1:09:23 |
9:08 |
|
| 10/20/2010 |
Run |
Hilly Four |
Easy |
4.0 mi |
35:40 |
8:56 |
|
| 10/21/2010 |
Run |
Harbour Pk Trail Short |
Tempo |
3.8 mi |
33:49 |
9:01 |
|
| 10/23/2010 |
Run |
New Mallard lake Out & Back |
Easy |
6.3 mi |
57:47 |
9:14 |
|
| 10/25/2010 |
Run |
Poplar Creek & Harbour Park |
Easy |
6.6 mi |
1:00:32 |
9:15 |
|
| 10/28/2010 |
Run |
Main to Trail & Back |
Easy |
3.6 mi |
34:28 |
9:29 |
|
| 10/30/2010 |
Run |
Matt's 5k |
Easy |
3.3 mi |
30:54 |
9:24 |
|
| 10/31/2010 |
Run |
Pumpkin 10k |
Race |
6.2 mi |
54:08 |
8:43 |
|
| 11/2/2010 |
Run |
Poplar Creek & Harbour Park |
Easy |
6.5 mi |
59:14 |
9:05 |
|
| 11/3/2010 |
Run |
Hilly Four |
Easy |
4.0 mi |
35:42 |
8:56 |
|
| 11/6/2010 |
Run |
Bartlett Road Loop |
Easy |
4.5 mi |
39:31 |
8:46 |
|
| 11/8/2010 |
Run |
Poplar Creek Trail 7 1/2 |
Long Slow Run |
7.5 mi |
1:10:50 |
9:27 |
|
| 11/10/2010 |
Run |
Main 4.0 |
Easy |
4.1 mi |
37:38 |
9:18 |
|
| 11/12/2010 |
Run |
Main to Trail & Back |
Easy |
3.6 mi |
33:59 |
9:22 |
|
| 11/14/2010 |
Run |
Bartlett Road Loop |
Easy |
4.5 mi |
41:06 |
9:13 |
|
| 11/15/2010 |
Run |
Harbour Pk Trail |
Tempo |
4.0 mi |
36:31 |
9:05 |
|
| 11/17/2010 |
Run |
Hilly Four |
Easy |
4.0 mi |
35:44 |
8:56 |
|
| 11/20/2010 |
Run |
Main to Trail & Back |
Easy |
3.6 mi |
32:42 |
8:59 |
|
| 11/23/2010 |
Run |
New Mallard Long |
Easy |
6.4 mi |
59:06 |
9:15 |
|
| 11/25/2010 |
Run |
Naperville Turkey Trot |
Race |
3.1 mi |
27:02 |
8:42 |
|
| 11/27/2010 |
Run |
Main to Trail & Back |
Easy |
3.7 mi |
32:56 |
9:02 |
|
| 11/29/2010 |
Run |
Poplar Creek & Fairfax |
Easy |
6.2 mi |
55:52 |
9:01 |
|
| 12/1/2010 |
Run |
Main 5k |
Easy |
3.3 mi |
30:50 |
9:23 |
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
4.2 mi |
40:00 |
9:29 |
|
| 12/8/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
40:00 |
9:42 |
|
| 12/12/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
31:00 |
9:57 |
|
| 12/13/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:45 |
|
| 12/16/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
9:57 |
|
| 12/18/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:09 |
|
| 12/20/2010 |
Run |
Treadmill |
Interval |
3.7 mi |
35:00 |
9:31 |
|
| 12/22/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
35:00 |
10:15 |
|
| 12/24/2010 |
Run |
Treadmill |
Hill |
3.4 mi |
35:00 |
10:25 |
|
| 12/26/2010 |
Run |
*Odds & Ends* |
Easy |
3.5 mi |
30:36 |
8:43 |
|
| 12/27/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
9:55 |
|
| 12/31/2010 |
Run |
*Odds & Ends* |
Dog Run |
1.0 mi |
9:08 |
9:37 |
|
| 12/31/2010 |
Run |
Main 5k |
Easy |
3.3 mi |
30:42 |
9:17 |
|