| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/16/2010 |
Run |
Main 4 1/3 |
Warm Up |
4.0 mi |
38:14 |
9:34 |
 |
| 5/27/2010 |
Run |
Main to Trail & Back |
Easy |
3.7 mi |
35:00 |
9:36 |
|
| 6/11/2010 |
Run |
Main 4.0 |
Easy |
4.1 mi |
38:50 |
9:36 |
|
| 7/8/2010 |
Run |
Main 5k |
Easy |
3.3 mi |
31:28 |
9:36 |
|
| 12/31/2010 |
Run |
*Odds & Ends* |
Dog Run |
1.0 mi |
9:08 |
9:37 |
|
| 3/8/2010 |
Run |
Jewel Loop 10K |
Long Slow Run |
6.0 mi |
57:41 |
9:37 |
|
| 7/12/2010 |
Run |
Bartlett Trails Plus |
Long Slow Run |
7.0 mi |
1:07:25 |
9:38 |
|
| 2/24/2010 |
Run |
*Odds & Ends* |
Tempo |
3.0 mi |
28:55 |
9:39 |
|
| 1/17/2010 |
Run |
Main to Trail & Back |
Easy |
3.7 mi |
35:40 |
9:39 |
|
| 4/16/2010 |
Run |
B H S Out & Back |
Tempo |
4.1 mi |
39:45 |
9:39 |
|
| 7/16/2010 |
Run |
Main 5k |
Easy |
3.2 mi |
31:16 |
9:40 |
|
| 4/23/2010 |
Run |
B H S Out & Back |
Tempo |
4.1 mi |
39:41 |
9:40 |
|
| 9/8/2010 |
Run |
B H S Out & Back |
Tempo |
4.1 mi |
39:47 |
9:41 |
|
| 12/8/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
40:00 |
9:42 |
|
| 8/13/2010 |
Run |
B H S Out & Back |
Tempo |
4.1 mi |
39:57 |
9:42 |
|
| 7/27/2010 |
Run |
Great Eight |
Long Slow Run |
8.0 mi |
1:17:42 |
9:43 |
|
| 5/21/2010 |
Run |
Hill |
Hill |
3.8 mi |
36:32 |
9:43 |
|
| 9/16/2010 |
Run |
Main 5k |
Easy |
3.2 mi |
30:42 |
9:43 |
|
| 8/10/2010 |
Run |
Bartlett High 3 |
Easy |
5.7 mi |
55:27 |
9:44 |
|
| 12/13/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:45 |
|
| 8/2/2010 |
Run |
Nice Nine |
Long Slow Run |
9.0 mi |
1:27:47 |
9:46 |
|
| 3/3/2010 |
Run |
|
Easy |
3.3 mi |
31:48 |
9:46 |
|
| 8/25/2010 |
Run |
Hill |
Hill |
4.4 mi |
42:34 |
9:46 |
|
| 5/8/2010 |
Run |
Hill |
Hill |
3.1 mi |
30:22 |
9:46 |
|
| 10/6/2010 |
Run |
Hill |
Hill |
3.7 mi |
36:21 |
9:47 |
|
| 8/27/2010 |
Run |
B H S Out & Back |
Tempo |
4.1 mi |
40:10 |
9:47 |
|
| 7/21/2010 |
Run |
Hill |
Hill |
3.7 mi |
36:05 |
9:47 |
|
| 8/16/2010 |
Run |
Then Ten |
Long Slow Run |
10.0 mi |
1:37:55 |
9:47 |
|
| 8/11/2010 |
Run |
Hill |
Hill |
3.7 mi |
36:39 |
9:49 |
|
| 6/23/2010 |
Run |
Main 4.0 |
Warm Up |
4.1 mi |
39:42 |
9:49 |
|
| 7/25/2010 |
Run |
*Odds & Ends* |
Warm Up |
3.1 mi |
30:00 |
9:49 |
|
| 5/12/2010 |
Run |
B H S Out & Back |
Tempo |
4.1 mi |
40:24 |
9:49 |
|
| 8/4/2010 |
Run |
Hill |
Hill |
3.8 mi |
36:54 |
9:51 |
|
| 10/1/2010 |
Run |
Hill |
Hill |
3.7 mi |
36:25 |
9:51 |
|
| 10/15/2010 |
Run |
Hill |
Hill |
3.8 mi |
37:03 |
9:52 |
|
| 9/3/2010 |
Run |
Hill |
Hill |
4.3 mi |
42:12 |
9:52 |
|
| 9/6/2010 |
Run |
IPP Wayne |
Long Slow Run |
13.0 mi |
2:08:30 |
9:54 |
|
| 1/15/2010 |
Run |
Main 5k |
Easy |
3.3 mi |
32:50 |
9:54 |
|
| 12/27/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
9:55 |
|
| 12/12/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
31:00 |
9:57 |
|
| 12/16/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
9:57 |
|
| 6/27/2010 |
Run |
Bartlett High 2 |
Long Slow Run |
5.0 mi |
49:50 |
9:59 |
|
| 8/18/2010 |
Run |
Hill |
Hill |
4.4 mi |
43:58 |
10:04 |
|
| 2/17/2010 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
30:18 |
10:06 |
|
| 8/23/2010 |
Run |
New Mallard 11 |
Long Slow Run |
11.0 mi |
1:51:30 |
10:09 |
|
| 2/6/2010 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
30:25 |
10:09 |
|
| 12/18/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:09 |
|
| 5/24/2010 |
Run |
*Odds & Ends* |
Warm Up |
4.1 mi |
41:16 |
10:10 |
|
| 1/8/2010 |
Run |
*Odds & Ends* |
Easy |
3.9 mi |
40:00 |
10:11 |
|
| 1/2/2010 |
Run |
*Odds & Ends* |
Easy |
4.9 mi |
50:00 |
10:11 |
|
| 7/28/2010 |
Run |
Hill |
Hill |
3.7 mi |
38:02 |
10:12 |
|
| 12/22/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
35:00 |
10:15 |
|
| 7/10/2010 |
Run |
Spring Wood |
Interval |
3.3 mi |
34:08 |
10:15 |
|
| 8/30/2010 |
Run |
New Mallard Oops |
Long Slow Run |
11.8 mi |
2:01:08 |
10:16 |
|
| 2/8/2010 |
Run |
*Odds & Ends* |
Easy |
3.9 mi |
40:00 |
10:19 |
|
| 1/3/2010 |
Run |
*Odds & Ends* |
Easy |
5.8 mi |
1:00:00 |
10:21 |
|
| 1/11/2010 |
Run |
*Odds & Ends* |
Easy |
5.0 mi |
51:44 |
10:21 |
|
| 12/24/2010 |
Run |
Treadmill |
Hill |
3.4 mi |
35:00 |
10:25 |
|
| 2/15/2010 |
Run |
*Odds & Ends* |
Easy |
4.0 mi |
41:51 |
10:28 |
|
| 2/13/2010 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
31:34 |
10:32 |
|
| 1/9/2010 |
Run |
*Odds & Ends* |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 1/22/2010 |
Run |
*Odds & Ends* |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 2/20/2010 |
Run |
*Odds & Ends* |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 1/26/2010 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 1/29/2010 |
Run |
*Odds & Ends* |
Easy |
3.1 mi |
33:00 |
10:33 |
|
| 2/22/2010 |
Run |
*Odds & Ends* |
Easy |
4.3 mi |
45:00 |
10:34 |
|
| 8/7/2010 |
Run |
Spring Wood |
Interval |
3.8 mi |
39:46 |
10:37 |
|
| 8/21/2010 |
Run |
Spring Wood |
Interval |
4.1 mi |
43:35 |
10:38 |
|
| 5/2/2010 |
Run |
Matt's 5k |
Fun Run |
3.1 mi |
34:17 |
11:00 |
|
|