| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2014 |
CrossTrain |
GER West |
Default |
6.0 mi |
2:00:00 |
20:00 |
 |
| 1/30/2011 |
Run |
GER West |
Easy |
5.9 mi |
56:52 |
9:35 |
|
| 2/27/2011 |
Run |
GER West |
Easy |
6.1 mi |
56:05 |
9:10 |
|
| 3/13/2011 |
Run |
GER West |
Easy |
8.0 mi |
1:11:31 |
8:57 |
|
| 3/17/2011 |
Run |
GER West |
Tempo |
5.9 mi |
51:09 |
8:42 |
|
| 3/27/2011 |
Run |
GER West |
Easy |
7.1 mi |
1:02:21 |
8:47 |
|
| 6/12/2011 |
Run |
GER West |
Long Slow Run |
10.0 mi |
1:46:39 |
10:40 |
|
| 6/26/2011 |
Run |
GER West |
Long Slow Run |
12.3 mi |
2:15:51 |
11:06 |
|
| 7/3/2011 |
Run |
GER West |
Easy |
9.0 mi |
1:35:14 |
10:37 |
|
| 11/20/2011 |
Run |
GER West |
Easy |
10.0 mi |
1:21:49 |
8:11 |
|
| 5/27/2012 |
Run |
GER West |
Easy |
6.5 mi |
1:01:49 |
9:30 |
|
| 6/17/2012 |
Run |
GER West |
Long Slow Run |
11.0 mi |
1:51:14 |
10:07 |
|
| 12/2/2012 |
Run |
GER West |
Easy |
12.0 mi |
1:52:39 |
9:24 |
|
| 1/3/2013 |
Run |
GER West |
Easy |
6.0 mi |
59:02 |
9:50 |
|
| 3/28/2013 |
Run |
GER West |
Tempo |
6.0 mi |
52:41 |
8:46 |
|
| 5/12/2013 |
Run |
GER West |
Easy |
12.0 mi |
1:53:22 |
9:27 |
|
| 12/29/2013 |
Run |
GER West |
Easy |
6.4 mi |
1:00:47 |
9:28 |
|
| 3/2/2014 |
Run |
GER West |
Long Slow Run |
11.3 mi |
1:55:10 |
10:14 |
|
| 3/27/2014 |
Run |
GER West |
Easy |
6.0 mi |
55:01 |
9:11 |
|
| 6/8/2014 |
Run |
GER West |
Easy |
6.1 mi |
57:57 |
9:31 |
|
| 11/23/2014 |
Run |
GER West |
Easy |
6.0 mi |
57:35 |
9:36 |
|
| 11/30/2014 |
Run |
GER West |
Easy |
6.0 mi |
1:04:28 |
10:44 |
|
| 4/26/2015 |
Run |
GER West |
Easy |
6.0 mi |
57:54 |
9:39 |
|
| 5/3/2015 |
Run |
GER West |
Easy |
9.0 mi |
1:24:29 |
9:23 |
|
| 7/5/2015 |
Run |
GER West |
Easy |
6.0 mi |
54:09 |
9:01 |
|
| 8/9/2015 |
Run |
GER West |
Easy |
6.0 mi |
56:25 |
9:22 |
|
| 8/23/2015 |
Run |
GER West |
Easy |
7.0 mi |
1:05:59 |
9:25 |
|
| 8/30/2015 |
Run |
GER West |
Easy |
8.0 mi |
1:16:35 |
9:34 |
|
| 10/18/2015 |
Run |
GER West |
Easy |
6.0 mi |
56:16 |
9:22 |
|
| 11/1/2015 |
Run |
GER West |
Easy |
6.0 mi |
58:08 |
9:42 |
|
| 11/8/2015 |
Run |
GER West |
Easy |
6.0 mi |
57:47 |
9:37 |
|
| 11/15/2015 |
Run |
GER West |
Easy |
6.0 mi |
57:35 |
9:35 |
|
| 11/29/2015 |
Run |
GER West |
Easy |
6.0 mi |
59:21 |
9:53 |
|
| 12/6/2015 |
Run |
GER West |
Easy |
6.0 mi |
59:27 |
9:54 |
|
| 12/27/2015 |
Run |
GER West |
Easy |
6.0 mi |
58:30:25 |
9:45:05 |
|
| 1/3/2016 |
Run |
GER West |
Easy |
6.0 mi |
59:07 |
9:51 |
|
| 1/24/2016 |
Run |
GER West |
Easy |
6.3 mi |
1:01:38 |
9:52 |
|
| 2/7/2016 |
Run |
GER West |
Easy |
6.0 mi |
1:00:25 |
10:05 |
|
| 2/21/2016 |
Run |
GER West |
Easy |
6.0 mi |
58:53 |
9:48 |
|
| 3/6/2016 |
Run |
GER West |
Easy |
6.0 mi |
58:55 |
9:49 |
|
| 3/10/2016 |
Run |
GER West |
Tempo |
6.0 mi |
53:16 |
8:53 |
|
| 3/17/2016 |
Run |
GER West |
Warm Up |
6.0 mi |
54:17 |
9:02 |
|
| 3/20/2016 |
Run |
GER West |
Easy |
6.0 mi |
58:31 |
9:45 |
|
| 3/24/2016 |
Run |
GER West |
Negative Split |
6.0 mi |
56:43 |
9:27 |
|
| 3/27/2016 |
Run |
GER West |
Easy |
6.0 mi |
57:03 |
9:30 |
|
| 4/3/2016 |
Run |
GER West |
Easy |
6.0 mi |
59:43 |
9:58 |
|
| 4/7/2016 |
Run |
GER West |
Carolyn |
6.0 mi |
54:43 |
9:07 |
|
| 4/10/2016 |
Run |
GER West |
Easy |
6.0 mi |
1:02:34 |
10:25 |
|
| 5/1/2016 |
Run |
GER West |
Easy |
6.0 mi |
58:46 |
9:47 |
|
| 5/8/2016 |
Run |
GER West |
Easy |
6.0 mi |
56:09 |
9:21 |
|
| 5/15/2016 |
Run |
GER West |
run / walk |
6.0 mi |
1:01:38 |
10:14 |
|
| 5/22/2016 |
Run |
GER West |
Easy |
6.0 mi |
58:33 |
9:45 |
|
| 6/5/2016 |
Run |
GER West |
Easy |
6.0 mi |
58:25 |
9:44 |
|
| 7/31/2016 |
Run |
GER West |
Long Slow Run |
6.0 mi |
1:02:07 |
10:21 |
|
| 9/4/2016 |
Run |
GER West |
Long Slow Run |
7.5 mi |
1:16:35 |
10:13 |
|
| 10/20/2016 |
Run |
GER West |
Tempo |
6.0 mi |
53:04 |
8:50 |
|
| 10/27/2016 |
Run |
GER West |
Carolyn |
6.0 mi |
55:55 |
9:19 |
|
| 11/10/2016 |
Run |
GER West |
Negative Split |
6.0 mi |
55:00 |
9:10 |
|
| 11/17/2016 |
Run |
GER West |
Easy |
6.0 mi |
57:43 |
9:37 |
|
| 12/1/2016 |
Run |
GER West |
Easy |
6.0 mi |
1:00:33 |
10:05 |
|
| 12/8/2016 |
Run |
GER West |
Easy |
6.0 mi |
58:31 |
9:45 |
|
| 12/11/2016 |
Run |
GER West |
Long Slow Run |
6.8 mi |
1:16:20 |
11:19 |
|
| 12/29/2016 |
Run |
GER West |
Easy |
6.0 mi |
58:02 |
9:40 |
|
| 1/5/2017 |
Run |
GER West |
Carolyn |
6.0 mi |
55:02 |
9:10 |
|
| 1/15/2017 |
Run |
GER West |
Recovery |
6.0 mi |
1:03:29 |
10:34 |
|
| 1/22/2017 |
Run |
GER West |
Recovery |
6.0 mi |
1:03:39 |
10:36 |
|
| 2/2/2017 |
Run |
GER West |
Carolyn |
6.0 mi |
55:18 |
9:13 |
|
| 2/5/2017 |
Run |
GER West |
Recovery |
6.0 mi |
1:05:33 |
10:55 |
|
| 2/9/2017 |
Run |
GER West |
Carolyn |
6.0 mi |
59:53 |
9:58 |
|
| 2/16/2017 |
Run |
GER West |
Carolyn |
6.0 mi |
58:02 |
9:40 |
|
| 2/19/2017 |
Run |
GER West |
Recovery |
3.0 mi |
34:30 |
11:28 |
|
| 3/2/2017 |
Run |
GER West |
Carolyn |
6.0 mi |
55:40 |
9:16 |
|
| 3/5/2017 |
Run |
GER West |
Recovery |
3.0 mi |
33:38 |
11:11 |
|
| 3/9/2017 |
Run |
GER West |
Carolyn |
6.0 mi |
56:15 |
9:22 |
|
| 3/19/2017 |
Run |
GER West |
Recovery |
3.0 mi |
30:08 |
10:01 |
|
| 4/27/2017 |
Run |
GER West |
Carolyn |
6.0 mi |
53:23 |
8:53 |
|
| 5/4/2017 |
Run |
GER West |
Carolyn |
6.0 mi |
52:34 |
8:45 |
|
| 5/7/2017 |
Run |
GER West |
Easy |
6.0 mi |
1:02:59 |
10:29 |
|
| 5/11/2017 |
Run |
GER West |
Carolyn |
6.0 mi |
52:30 |
8:45 |
|
| 5/18/2017 |
Run |
GER West |
Carolyn |
6.0 mi |
53:42 |
8:57 |
|
| 5/21/2017 |
Run |
GER West |
Easy |
6.0 mi |
1:01:21 |
10:13 |
|
| 5/25/2017 |
Run |
GER West |
Carolyn |
6.0 mi |
52:01 |
8:40 |
|
| 5/28/2017 |
Run |
GER West |
Easy |
6.5 mi |
1:07:19 |
10:22 |
|
| 6/8/2017 |
Run |
GER West |
Carolyn |
6.0 mi |
53:36 |
8:56 |
|
| 6/22/2017 |
Run |
GER West |
Carolyn |
6.0 mi |
56:09 |
9:21 |
|
| 6/29/2017 |
Run |
GER West |
Carolyn |
6.0 mi |
51:32 |
8:35 |
|
| 7/6/2017 |
Run |
GER West |
Carolyn |
6.0 mi |
56:03 |
9:20 |
|
| 7/9/2017 |
Run |
GER West |
Long Slow Run |
12.0 mi |
2:13:24 |
11:07 |
|
| 7/16/2017 |
Run |
GER West |
Long Slow Run |
9.0 mi |
1:38:06 |
10:54 |
|
| 7/27/2017 |
Run |
GER West |
Carolyn |
6.0 mi |
54:12 |
9:02 |
|
| 8/3/2017 |
Run |
GER West |
Carolyn |
6.0 mi |
55:55 |
9:19 |
|
| 8/6/2017 |
Run |
GER West |
Long Slow Run |
11.0 mi |
2:01:23 |
11:02 |
|
| 8/10/2017 |
Run |
GER West |
Carolyn |
6.0 mi |
53:54 |
8:59 |
|
| 8/20/2017 |
Run |
GER West |
Long Slow Run |
3.1 mi |
34:01 |
11:10 |
|
| 8/20/2017 |
Run |
GER West |
Long Slow Run |
15.0 mi |
2:57:32 |
11:51 |
|
| 9/3/2017 |
Run |
GER West |
Long Slow Run |
20.0 mi |
3:50:17 |
11:31 |
|
| 9/7/2017 |
Run |
GER West |
Carolyn |
6.0 mi |
55:28 |
9:14 |
|
| 9/10/2017 |
Run |
GER West |
Long Slow Run |
12.0 mi |
2:13:10 |
11:06 |
|
| 9/17/2017 |
Run |
GER West |
Long Slow Run |
21.0 mi |
4:20:28 |
12:24 |
|
| 10/1/2017 |
Run |
GER West |
Long Slow Run |
8.0 mi |
1:29:04 |
11:08 |
|
|