Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
3/26/2014 Run
*Odds & Ends*
 Dog Run 3.0 mi 28:12 9:23
3/29/2014 Run
*Odds & Ends*
 Dog Run 3.0 mi 29:10 9:42
4/5/2014 Run
*Odds & Ends*
 Long Slow Run 8.0 mi 1:18:18 9:47
4/13/2014 Run
*Odds & Ends*
 Long Slow Run 8.0 mi 1:19:14 9:54
4/15/2014 Run
*Odds & Ends*
 Dog Run 3.0 mi 30:50 10:15
4/19/2014 Run
*Odds & Ends*
 Long Slow Run 9.0 mi 1:27:34 9:44
5/28/2014 Run
*Odds & Ends*
 Easy 3.0 mi 27:11 9:04
6/4/2014 Bike
*Odds & Ends*
 Easy 13.2 mi 30:00 2:17
6/11/2014 Bike
*Odds & Ends*
 Easy 13.0 mi 30:00 2:19
7/1/2014 Run
*Odds & Ends*
 Easy 4.0 mi 39:28 9:51
7/5/2014 Run
*Odds & Ends*
 Easy 3.0 mi 28:24 9:26
7/16/2014 Run
*Odds & Ends*
 Easy 3.0 mi 28:09 9:22
8/16/2014 Run
*Odds & Ends*
 Long Slow Run 8.0 mi 1:18:17 9:48
8/21/2014 Run
*Odds & Ends*
 Warm Up 6.0 mi 59:48 9:58
8/24/2014 Run
*Odds & Ends*
 Long Slow Run 9.0 mi 1:34:32 10:31
10/11/2014 Run
*Odds & Ends*
 Dog Run 4.1 mi 37:51 9:13
10/15/2014 Swim
*Odds & Ends*
 Mixed 600.0 yd 30:00 1:28:01
11/5/2014 Swim
*Odds & Ends*
 Mixed 350.0 yd 25:00 2:05:43
11/11/2014 Swim
*Odds & Ends*
 Mixed 400.0 yd 30:00 2:12:01
11/12/2014 Swim
*Odds & Ends*
 Mixed 400.0 yd 25:00 1:50:01
11/19/2014 Swim
*Odds & Ends*
 Mixed 500.0 yd 25:00 1:28:01
11/26/2014 Swim
*Odds & Ends*
 Mixed 600.0 yd 25:00 1:13:21
12/3/2014 Swim
*Odds & Ends*
 Mixed 650.0 yd 26:00 1:10:25
12/7/2014 Swim
*Odds & Ends*
 Mixed 600.0 yd 29:00 1:25:05
12/9/2014 Bike
*Odds & Ends*
 Easy 7.5 mi 25:35 3:26
12/10/2014 Bike
*Odds & Ends*
 Easy 10.5 mi 32:17 3:06
12/12/2014 Swim
*Odds & Ends*
 Mixed 550.0 yd 20:00 1:04:01
12/14/2014 Swim
*Odds & Ends*
 Mixed 750.0 yd 30:00 1:10:25
12/16/2014 Bike
*Odds & Ends*
 Easy 8.5 mi 30:01 3:33
12/17/2014 Bike
*Odds & Ends*
 Easy 6.0 mi 20:00 3:22
12/17/2014 Swim
*Odds & Ends*
 Mixed 650.0 yd 20:00 54:10
12/19/2014 Swim
*Odds & Ends*
 Mixed 750.0 yd 20:00 46:57
12/21/2014 Swim
*Odds & Ends*
 Mixed 700.0 yd 30:00 1:15:26
12/23/2014 Bike
*Odds & Ends*
 Easy 8.2 mi 30:02 3:40
12/24/2014 Bike
*Odds & Ends*
 Easy 8.8 mi 20:00 2:17
12/24/2014 Swim
*Odds & Ends*
 Mixed 900.0 yd 40:00 1:18:14
12/26/2014 Swim
*Odds & Ends*
 Mixed 700.0 yd 20:00 50:18
12/28/2014 Swim
*Odds & Ends*
 Mixed 750.0 yd 30:00 1:10:25
12/30/2014 Bike
*Odds & Ends*
 Easy 7.8 mi 30:03 3:51
12/31/2014 Bike
*Odds & Ends*
 Easy 9.1 mi 20:00 2:12
12/31/2014 Swim
*Odds & Ends*
 Mixed 1000.0 yd 36:00 1:03:22
1/2/2015 Swim
*Odds & Ends*
 Mixed 600.0 yd 21:00 1:01:37
1/4/2015 Swim
*Odds & Ends*
 Mixed 1000.0 yd 30:00 52:49
1/6/2015 Bike
*Odds & Ends*
 Easy 7.7 mi 30:02 3:55
1/7/2015 Swim
*Odds & Ends*
 Mixed 200.0 yd 10:00 1:28:01
1/7/2015 Bike
*Odds & Ends*
 Easy 8.8 mi 20:00 2:17
1/7/2015 Swim
*Odds & Ends*
 Mixed 700.0 yd 25:00 1:02:52
1/9/2015 Swim
*Odds & Ends*
 Mixed 600.0 yd 19:00 55:45
1/10/2015 Swim
*Odds & Ends*
 Mixed 150.0 yd 10:00 1:57:21
1/10/2015 Swim
*Odds & Ends*
 Mixed 1000.0 yd 17:50 31:24
1/12/2015 Swim
*Odds & Ends*
 Mixed 1000.0 yd 26:02 45:50
1/13/2015 Bike
*Odds & Ends*
 Easy 8.4 mi 30:01 3:36
1/14/2015 Bike
*Odds & Ends*
 Easy 9.2 mi 20:00 2:11
1/14/2015 Swim
*Odds & Ends*
 Mixed 150.0 yd 10:00 1:57:21
1/14/2015 Swim
*Odds & Ends*
 Mixed 800.0 yd 20:54 45:59
1/16/2015 Swim
*Odds & Ends*
 Mixed 150.0 yd 10:00 1:57:21
1/16/2015 Swim
*Odds & Ends*
 Mixed 900.0 yd 23:39 46:16
1/21/2015 Swim
*Odds & Ends*
 Free Style 950.0 yd 24:55 46:10
1/22/2015 Bike
*Odds & Ends*
 Easy 8.5 mi 30:02 3:33
1/25/2015 Bike
*Odds & Ends*
 Easy 6.7 mi 20:00 3:00
1/25/2015 Swim
*Odds & Ends*
 Free Style 425.0 yd 10:00 41:25
1/25/2015 Run
*Odds & Ends*
 Race 1.8 mi 15:00 8:26
1/27/2015 Bike
*Odds & Ends*
 Easy 8.4 mi 30:03 3:36
1/28/2015 Swim
*Odds & Ends*
 Mixed 950.0 yd 20:59 38:53
1/28/2015 Bike
*Odds & Ends*
 Easy 5.6 mi 20:00 3:35
2/2/2015 Swim
*Odds & Ends*
 Mixed 1050.0 yd 23:16 39:01
2/3/2015 Bike
*Odds & Ends*
 Easy 8.8 mi 30:03 3:26
2/4/2015 Swim
*Odds & Ends*
 Mixed 1000.0 yd 24:15 42:41
2/4/2015 Bike
*Odds & Ends*
 Easy 5.6 mi 20:00 3:34
2/8/2015 Swim
*Odds & Ends*
 Free Style 425.0 yd 10:00 41:25
2/8/2015 Bike
*Odds & Ends*
 Race 7.3 mi 20:00 2:46
2/8/2015 Run
*Odds & Ends*
 Race 1.8 mi 15:00 8:23
2/10/2015 Swim
*Odds & Ends*
 Mixed 1000.0 yd 25:17 44:31
2/10/2015 Bike
*Odds & Ends*
 Race 5.1 mi 20:00 3:55
2/11/2015 Bike
*Odds & Ends*
 Race 5.5 mi 20:00 3:41
2/11/2015 Swim
*Odds & Ends*
 Mixed 1000.0 yd 25:06 44:10
2/15/2015 Swim
*Odds & Ends*
 Mixed 1200.0 yd 29:44 43:37
2/17/2015 Bike
*Odds & Ends*
 Race 5.6 mi 20:00 3:35
2/17/2015 Swim
*Odds & Ends*
 Mixed 1000.0 yd 23:54 42:04
2/18/2015 Swim
*Odds & Ends*
 Mixed 1100.0 yd 29:56 47:55
2/22/2015 Run
*Odds & Ends*
 Race 1.8 mi 15:00 8:15
2/22/2015 Bike
*Odds & Ends*
 Race 6.9 mi 20:00 2:55
2/22/2015 Swim
*Odds & Ends*
 Free Style 450.0 yd 10:00 39:07
2/23/2015 Swim
*Odds & Ends*
 Mixed 1100.0 yd 27:26 43:54
2/25/2015 Swim
*Odds & Ends*
 Mixed 1200.0 yd 29:11 42:49
2/27/2015 Swim
*Odds & Ends*
 Free Style 1200.0 yd 31:55 46:49
3/1/2015 Swim
*Odds & Ends*
 Free Style 1350.0 yd 33:50 44:06
3/3/2015 Swim
*Odds & Ends*
 Mixed 1000.0 yd 24:24 42:57
3/4/2015 Swim
*Odds & Ends*
 Mixed 1300.0 yd 33:03 44:45
3/9/2015 Swim
*Odds & Ends*
 Mixed 1350.0 yd 34:29 44:58
3/11/2015 Swim
*Odds & Ends*
 Mixed 1400.0 yd 34:44 43:40
3/15/2015 Swim
*Odds & Ends*
 Mixed 1500.0 yd 37:28 43:59
3/18/2015 Swim
*Odds & Ends*
 Mixed 1400.0 yd 35:03 44:04
3/20/2015 Swim
*Odds & Ends*
 Mixed 1075.0 yd 27:01 44:14
3/23/2015 Swim
*Odds & Ends*
 Mixed 1200.0 yd 30:16 44:24
3/25/2015 Swim
*Odds & Ends*
 Mixed 1750.0 yd 44:45 45:01
3/31/2015 Swim
*Odds & Ends*
 Mixed 1350.0 yd 34:59 45:36
4/6/2015 Swim
*Odds & Ends*
 Free Style 1150.0 yd 31:03 47:32
4/8/2015 Swim
*Odds & Ends*
 Free Style 1650.0 yd 45:42 48:45
4/13/2015 Swim
*Odds & Ends*
 Free Style 1100.0 yd 28:45 46:00
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