Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/29/2010 Stair Climb
*Odds & Ends*
Default   15:00  
2/3/2010 Stair Climb
*Odds & Ends*
Default   15:00  
2/6/2010 Stair Climb
*Odds & Ends*
Default   15:00  
2/8/2010 Stair Climb
*Odds & Ends*
Default   16:00  
2/13/2010 Stair Climb
*Odds & Ends*
Default   16:00  
2/15/2010 Stair Climb
*Odds & Ends*
Default   16:00  
2/20/2010 Stair Climb
*Odds & Ends*
Default   16:00  
2/22/2010 Stair Climb
*Odds & Ends*
Default   15:00  
12/4/2013 Swim
*Odds & Ends*
Mixed   38:00  
12/11/2013 Swim
*Odds & Ends*
Mixed   35:00  
12/13/2013 Swim
*Odds & Ends*
Mixed   35:00  
12/18/2013 Swim
*Odds & Ends*
Mixed   33:00  
12/24/2013 Swim
*Odds & Ends*
Mixed   30:00  
12/31/2013 Swim
*Odds & Ends*
Mixed   30:00  
1/8/2014 Swim
*Odds & Ends*
Mixed   30:00  
1/15/2014 Swim
*Odds & Ends*
Mixed   30:00  
1/22/2014 Swim
*Odds & Ends*
Mixed   20:00  
1/29/2014 Swim
*Odds & Ends*
Mixed   25:00  
2/10/2014 CrossTrain
*Odds & Ends*
Default   30:03  
2/12/2014 CrossTrain
*Odds & Ends*
Default   28:39  
2/27/2014 CrossTrain
*Odds & Ends*
Default   25:37  
3/5/2014 CrossTrain
*Odds & Ends*
Default   22:00  
3/12/2014 CrossTrain
*Odds & Ends*
Default   21:03  
8/2/2020 Bike
*Odds & Ends*
Easy   51:02  
10/24/2021 CrossTrain
*Odds & Ends*
Default   19:02  
10/25/2021 CrossTrain
*Odds & Ends*
Default   18:32  
10/27/2021 CrossTrain
*Odds & Ends*
Default   17:33  
1/10/2015 Swim
*Odds & Ends*
Mixed 150.0 yd 10:00 1:57:21
1/14/2015 Swim
*Odds & Ends*
Mixed 150.0 yd 10:00 1:57:21
1/16/2015 Swim
*Odds & Ends*
Mixed 150.0 yd 10:00 1:57:21
11/3/2008 Swim
*Odds & Ends*
Mixed 200.0 yd    
1/7/2015 Swim
*Odds & Ends*
Mixed 200.0 yd 10:00 1:28:01
1/18/2009 Swim
*Odds & Ends*
Free Style 250.0 yd    
1/26/2009 Swim
*Odds & Ends*
Free Style 250.0 yd    
2/2/2009 Swim
*Odds & Ends*
Free Style 250.0 yd    
2/9/2009 Swim
*Odds & Ends*
Free Style 250.0 yd    
3/1/2009 Swim
*Odds & Ends*
Free Style 250.0 yd    
3/2/2009 Swim
*Odds & Ends*
Free Style 250.0 yd    
1/25/2009 Swim
*Odds & Ends*
Free Style 275.0 yd    
11/10/2008 Swim
*Odds & Ends*
Mixed 300.0 yd    
11/24/2008 Swim
*Odds & Ends*
Mixed 300.0 yd    
1/20/2009 Swim
*Odds & Ends*
Free Style 300.0 yd    
9/20/2013 Swim
*Odds & Ends*
Free Style 300.0 yd 35:00 3:25:21
2/1/2009 Swim
*Odds & Ends*
Free Style 325.0 yd    
11/5/2014 Swim
*Odds & Ends*
Mixed 350.0 yd 25:00 2:05:43
11/7/2008 Swim
*Odds & Ends*
Mixed 400.0 yd    
11/14/2008 Swim
*Odds & Ends*
Mixed 400.0 yd    
11/21/2008 Swim
*Odds & Ends*
Mixed 400.0 yd    
11/11/2014 Swim
*Odds & Ends*
Mixed 400.0 yd 30:00 2:12:01
11/12/2014 Swim
*Odds & Ends*
Mixed 400.0 yd 25:00 1:50:01
1/25/2015 Swim
*Odds & Ends*
Free Style 425.0 yd 10:00 41:25
2/8/2015 Swim
*Odds & Ends*
Free Style 425.0 yd 10:00 41:25
2/28/2016 Swim
*Odds & Ends*
Free Style 425.0 yd 10:00 41:25
2/22/2015 Swim
*Odds & Ends*
Free Style 450.0 yd 10:00 39:07
2/12/2017 Swim
*Odds & Ends*
Free Style 450.0 yd 10:00 39:07
2/14/2016 Swim
*Odds & Ends*
Free Style 475.0 yd 10:00 37:04
11/23/2008 Swim
*Odds & Ends*
Mixed 500.0 yd    
12/7/2008 Swim
*Odds & Ends*
Mixed 500.0 yd    
12/8/2008 Swim
*Odds & Ends*
Mixed 500.0 yd    
12/29/2008 Swim
*Odds & Ends*
Mixed 500.0 yd    
1/11/2009 Swim
*Odds & Ends*
Mixed 500.0 yd    
1/12/2009 Swim
*Odds & Ends*
Mixed 500.0 yd    
11/19/2014 Swim
*Odds & Ends*
Mixed 500.0 yd 25:00 1:28:01
1/31/2016 Swim
*Odds & Ends*
Free Style 500.0 yd 10:00 35:13
9/25/2013 Swim
*Odds & Ends*
Free Style 525.0 yd 24:29 1:22:05
12/12/2014 Swim
*Odds & Ends*
Mixed 550.0 yd 20:00 1:04:01
6/26/2016 Swim
*Odds & Ends*
Mixed 0.3 mi 17:18 52:24
10/15/2014 Swim
*Odds & Ends*
Mixed 600.0 yd 30:00 1:28:01
11/26/2014 Swim
*Odds & Ends*
Mixed 600.0 yd 25:00 1:13:21
12/7/2014 Swim
*Odds & Ends*
Mixed 600.0 yd 29:00 1:25:05
1/2/2015 Swim
*Odds & Ends*
Mixed 600.0 yd 21:00 1:01:37
1/9/2015 Swim
*Odds & Ends*
Mixed 600.0 yd 19:00 55:45
12/3/2014 Swim
*Odds & Ends*
Mixed 650.0 yd 26:00 1:10:25
12/17/2014 Swim
*Odds & Ends*
Mixed 650.0 yd 20:00 54:10
12/21/2014 Swim
*Odds & Ends*
Mixed 700.0 yd 30:00 1:15:26
12/26/2014 Swim
*Odds & Ends*
Mixed 700.0 yd 20:00 50:18
1/7/2015 Swim
*Odds & Ends*
Mixed 700.0 yd 25:00 1:02:52
12/14/2014 Swim
*Odds & Ends*
Mixed 750.0 yd 30:00 1:10:25
12/19/2014 Swim
*Odds & Ends*
Mixed 750.0 yd 20:00 46:57
12/28/2014 Swim
*Odds & Ends*
Mixed 750.0 yd 30:00 1:10:25
1/14/2015 Swim
*Odds & Ends*
Mixed 800.0 yd 20:54 45:59
5/13/2015 Swim
*Odds & Ends*
Free Style 825.0 yd 19:56 42:31
2/5/2014 Swim
*Odds & Ends*
Mixed 850.0 yd 30:00 1:02:08
12/24/2014 Swim
*Odds & Ends*
Mixed 900.0 yd 40:00 1:18:14
1/16/2015 Swim
*Odds & Ends*
Mixed 900.0 yd 23:39 46:16
1/21/2015 Swim
*Odds & Ends*
Free Style 950.0 yd 24:55 46:10
1/28/2015 Swim
*Odds & Ends*
Mixed 950.0 yd 20:59 38:53
12/31/2014 Swim
*Odds & Ends*
Mixed 1000.0 yd 36:00 1:03:22
1/4/2015 Swim
*Odds & Ends*
Mixed 1000.0 yd 30:00 52:49
1/10/2015 Swim
*Odds & Ends*
Mixed 1000.0 yd 17:50 31:24
1/12/2015 Swim
*Odds & Ends*
Mixed 1000.0 yd 26:02 45:50
2/4/2015 Swim
*Odds & Ends*
Mixed 1000.0 yd 24:15 42:41
2/10/2015 Swim
*Odds & Ends*
Mixed 1000.0 yd 25:17 44:31
2/11/2015 Swim
*Odds & Ends*
Mixed 1000.0 yd 25:06 44:10
2/17/2015 Swim
*Odds & Ends*
Mixed 1000.0 yd 23:54 42:04
3/3/2015 Swim
*Odds & Ends*
Mixed 1000.0 yd 24:24 42:57
4/17/2015 Swim
*Odds & Ends*
Free Style 1000.0 yd 25:55 45:37
4/24/2015 Swim
*Odds & Ends*
Free Style 1000.0 yd 25:21 44:38
5/8/2015 Swim
*Odds & Ends*
Free Style 1000.0 yd 26:28 46:35
5/12/2015 Swim
*Odds & Ends*
Free Style 1000.0 yd 25:17 44:31