Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
7/4/2016 Bike
*Odds & Ends*
 Easy 47.1 mi 2:58:07 3:47
9/5/2015 Bike
*Odds & Ends*
 Easy 39.6 mi 2:20:30 3:34
6/13/2016 Bike
*Odds & Ends*
 Easy 33.0 mi 2:01:17 3:41
3/29/2020 Bike
*Odds & Ends*
 Easy 24.9 mi 1:00:02 2:25
7/4/2013 Bike
*Odds & Ends*
 Long 24.1 mi 1:42:25 4:16
6/18/2016 Bike
*Odds & Ends*
 Easy 23.5 mi 1:26:11 3:40
5/29/2016 Bike
*Odds & Ends*
 Easy 23.3 mi 1:24:51 3:39
9/9/2015 Bike
*Odds & Ends*
 Easy 22.1 mi 1:21:08 3:41
4/25/2020 Bike
*Odds & Ends*
 Easy 22.0 mi 55:03 2:31
6/8/2016 Bike
*Odds & Ends*
 Easy 21.2 mi 1:21:01 3:50
4/9/2016 Bike
*Odds & Ends*
 Easy 19.6 mi 1:22:02 4:11
6/1/2016 Bike
*Odds & Ends*
 Easy 19.6 mi 1:11:51 3:40
3/28/2020 Bike
*Odds & Ends*
 Easy 16.4 mi 40:02 2:27
8/4/2013 Bike
*Odds & Ends*
 Easy 15.6 mi 1:13:22 4:43
6/3/2017 Bike
*Odds & Ends*
 Easy 15.5 mi 59:48 3:52
7/27/2013 Bike
*Odds & Ends*
 Easy 15.5 mi 1:08:01 4:24
5/3/2020 Bike
*Odds & Ends*
 Easy 14.7 mi 56:48 3:53
8/8/2013 Bike
*Odds & Ends*
 Easy 14.6 mi 1:00:11 4:08
4/4/2020 Bike
*Odds & Ends*
 Easy 14.5 mi 1:02:33 4:19
4/5/2020 Bike
*Odds & Ends*
 Easy 14.3 mi 1:04:18 4:30
9/2/2015 Bike
*Odds & Ends*
 Easy 14.1 mi 53:02 3:47
3/8/2013 Run
*Odds & Ends*
 Long Slow Run 14.0 mi 2:29:38 10:42
5/18/2016 Bike
*Odds & Ends*
 Easy 13.5 mi 50:11 3:43
12/26/2013 Bike
*Odds & Ends*
 Easy 13.5 mi 42:03 3:07
8/21/2020 Bike
*Odds & Ends*
 Easy 13.4 mi 1:00:48 4:34
7/30/2016 Bike
*Odds & Ends*
 Easy 13.3 mi 49:05 3:43
6/4/2014 Bike
*Odds & Ends*
 Easy 13.2 mi 30:00 2:17
6/11/2014 Bike
*Odds & Ends*
 Easy 13.0 mi 30:00 2:19
1/3/2014 Bike
*Odds & Ends*
 Easy 13.0 mi 55:03 4:15
12/24/2013 Bike
*Odds & Ends*
 Easy 12.6 mi 30:00 2:23
7/28/2015 Bike
*Odds & Ends*
 Easy 12.0 mi 34:46 2:54
3/12/2017 Run
*Odds & Ends*
 Long Slow Run 12.0 mi 2:08:50 10:44
2/10/2013 Run
*Odds & Ends*
 Recovery 12.0 mi 2:09:50 10:49
6/21/2013 Bike
*Odds & Ends*
 Easy 11.9 mi 50:37 4:17
1/2/2014 Bike
*Odds & Ends*
 Easy 11.5 mi 50:02 4:22
5/2/2020 Bike
*Odds & Ends*
 Easy 11.4 mi 30:03 2:39
4/29/2020 Bike
*Odds & Ends*
 Easy 11.1 mi 30:02 2:43
5/30/2015 Bike
*Odds & Ends*
 Easy 11.0 mi 32:04 2:55
5/27/2015 Bike
*Odds & Ends*
 Easy 11.0 mi 25:00 2:17
2/3/2013 Run
*Odds & Ends*
 Long Slow Run 11.0 mi 1:53:07 10:18
4/28/2020 Bike
*Odds & Ends*
 Easy 10.8 mi 30:04 2:48
3/24/2020 Bike
*Odds & Ends*
 Easy 10.7 mi 30:02 2:49
12/10/2014 Bike
*Odds & Ends*
 Easy 10.5 mi 32:17 3:06
5/2/2011 Run
*Odds & Ends*
 Easy 10.2 mi 1:34:23 9:17
12/8/2011 Run
*Odds & Ends*
 Tempo 10.1 mi 1:31:11 9:03
3/17/2013 Run
*Odds & Ends*
 Long Slow Run 10.0 mi 1:47:24 10:44
2/24/2013 Run
*Odds & Ends*
 Recovery 10.0 mi 1:45:29 10:33
1/28/2014 Bike
*Odds & Ends*
 Easy 10.0 mi 40:02 4:01
3/1/2013 Run
*Odds & Ends*
 Easy 10.0 mi 1:45:29 10:33
1/24/2014 Bike
*Odds & Ends*
 Easy 9.9 mi 40:02 4:03
2/4/2014 Bike
*Odds & Ends*
 Easy 9.5 mi 40:02 4:13
2/2/2016 Bike
*Odds & Ends*
 Race 9.4 mi 31:13 3:20
1/9/2013 Bike
*Odds & Ends*
 Easy 9.3 mi 22:00 2:22
12/31/2012 Bike
*Odds & Ends*
 Easy 9.3 mi 22:00 2:22
2/9/2016 Bike
*Odds & Ends*
 Interval 9.3 mi 35:13 3:49
1/14/2015 Bike
*Odds & Ends*
 Easy 9.2 mi 20:00 2:11
1/21/2014 Bike
*Odds & Ends*
 Easy 9.2 mi 45:02 4:54
12/31/2014 Bike
*Odds & Ends*
 Easy 9.1 mi 20:00 2:12
8/24/2014 Run
*Odds & Ends*
 Long Slow Run 9.0 mi 1:34:32 10:31
4/19/2014 Run
*Odds & Ends*
 Long Slow Run 9.0 mi 1:27:34 9:44
2/18/2014 Bike
*Odds & Ends*
 Easy 9.0 mi 35:03 3:54
1/7/2015 Bike
*Odds & Ends*
 Easy 8.8 mi 20:00 2:17
12/24/2014 Bike
*Odds & Ends*
 Easy 8.8 mi 20:00 2:17
2/3/2015 Bike
*Odds & Ends*
 Easy 8.8 mi 30:03 3:26
3/4/2014 Bike
*Odds & Ends*
 Easy 8.5 mi 35:03 4:08
12/8/2013 Bike
*Odds & Ends*
 Easy 8.5 mi 20:00 2:22
12/16/2014 Bike
*Odds & Ends*
 Easy 8.5 mi 30:01 3:33
1/22/2015 Bike
*Odds & Ends*
 Easy 8.5 mi 30:02 3:33
1/16/2013 Bike
*Odds & Ends*
 Easy 8.4 mi 22:00 2:38
1/27/2015 Bike
*Odds & Ends*
 Easy 8.4 mi 30:03 3:36
1/13/2015 Bike
*Odds & Ends*
 Easy 8.4 mi 30:01 3:36
12/23/2014 Bike
*Odds & Ends*
 Easy 8.2 mi 30:02 3:40
1/15/2016 Bike
*Odds & Ends*
 Easy 8.1 mi 30:08 3:43
8/10/2008 Run
*Odds & Ends*
 Easy 8.0 mi 1:12:24 9:03
4/13/2014 Run
*Odds & Ends*
 Long Slow Run 8.0 mi 1:19:14 9:54
4/5/2014 Run
*Odds & Ends*
 Long Slow Run 8.0 mi 1:18:18 9:47
3/9/2013 Run
*Odds & Ends*
 Recovery 8.0 mi 1:22:11 10:16
2/11/2020 Run
*Odds & Ends*
 Long Slow Run 8.0 mi 1:19:48 9:59
8/16/2014 Run
*Odds & Ends*
 Long Slow Run 8.0 mi 1:18:17 9:48
6/5/2013 Bike
*Odds & Ends*
 Easy 7.9 mi 37:33 4:47
12/30/2014 Bike
*Odds & Ends*
 Easy 7.8 mi 30:03 3:51
1/6/2015 Bike
*Odds & Ends*
 Easy 7.7 mi 30:02 3:55
2/11/2014 Bike
*Odds & Ends*
 Easy 7.6 mi 30:02 3:58
1/14/2014 Bike
*Odds & Ends*
 Easy 7.6 mi 40:02 5:17
2/17/2013 Run
*Odds & Ends*
 Recovery 7.5 mi 1:27:10 11:38
12/9/2014 Bike
*Odds & Ends*
 Easy 7.5 mi 25:35 3:26
6/12/2013 Bike
*Odds & Ends*
 Easy 7.4 mi 36:18 4:55
2/28/2016 Bike
*Odds & Ends*
 Easy 7.4 mi 20:00 2:44
1/7/2014 Bike
*Odds & Ends*
 Easy 7.3 mi 40:03 5:30
2/8/2015 Bike
*Odds & Ends*
 Race 7.3 mi 20:00 2:46
2/14/2016 Bike
*Odds & Ends*
 Race 7.2 mi 20:00 2:47
6/12/2016 Run
*Odds & Ends*
 Dog Run 7.0 mi 1:11:42 10:14
3/6/2013 Run
*Odds & Ends*
 Easy 7.0 mi 1:14:53 10:41
7/20/2009 Run
*Odds & Ends*
 Long Slow Run 7.0 mi 1:07:07 9:35
10/24/2016 Run
*Odds & Ends*
 Long Slow Run 7.0 mi 1:23:47 11:59
2/22/2015 Bike
*Odds & Ends*
 Race 6.9 mi 20:00 2:55
1/21/2013 Bike
*Odds & Ends*
 Easy 6.8 mi 17:00 2:30
2/12/2017 Bike
*Odds & Ends*
 Race 6.7 mi 20:00 2:59
1/25/2015 Bike
*Odds & Ends*
 Easy 6.7 mi 20:00 3:00
1/2/2013 Bike
*Odds & Ends*
 Easy 6.7 mi 17:00 2:33
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