| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 7/4/2016 |
Bike |
*Odds & Ends* |
Easy |
47.1 mi |
2:58:07 |
3:47 |
 |
| 3/8/2013 |
Run |
*Odds & Ends* |
Long Slow Run |
14.0 mi |
2:29:38 |
10:42 |
|
| 9/5/2015 |
Bike |
*Odds & Ends* |
Easy |
39.6 mi |
2:20:30 |
3:34 |
|
| 2/10/2013 |
Run |
*Odds & Ends* |
Recovery |
12.0 mi |
2:09:50 |
10:49 |
|
| 3/12/2017 |
Run |
*Odds & Ends* |
Long Slow Run |
12.0 mi |
2:08:50 |
10:44 |
|
| 6/13/2016 |
Bike |
*Odds & Ends* |
Easy |
33.0 mi |
2:01:17 |
3:41 |
|
| 2/3/2013 |
Run |
*Odds & Ends* |
Long Slow Run |
11.0 mi |
1:53:07 |
10:18 |
|
| 3/17/2013 |
Run |
*Odds & Ends* |
Long Slow Run |
10.0 mi |
1:47:24 |
10:44 |
|
| 3/1/2013 |
Run |
*Odds & Ends* |
Easy |
10.0 mi |
1:45:29 |
10:33 |
|
| 2/24/2013 |
Run |
*Odds & Ends* |
Recovery |
10.0 mi |
1:45:29 |
10:33 |
|
| 7/4/2013 |
Bike |
*Odds & Ends* |
Long |
24.1 mi |
1:42:25 |
4:16 |
|
| 8/24/2014 |
Run |
*Odds & Ends* |
Long Slow Run |
9.0 mi |
1:34:32 |
10:31 |
|
| 5/2/2011 |
Run |
*Odds & Ends* |
Easy |
10.2 mi |
1:34:23 |
9:17 |
|
| 12/8/2011 |
Run |
*Odds & Ends* |
Tempo |
10.1 mi |
1:31:11 |
9:03 |
|
| 4/19/2014 |
Run |
*Odds & Ends* |
Long Slow Run |
9.0 mi |
1:27:34 |
9:44 |
|
| 2/17/2013 |
Run |
*Odds & Ends* |
Recovery |
7.5 mi |
1:27:10 |
11:38 |
|
| 6/18/2016 |
Bike |
*Odds & Ends* |
Easy |
23.5 mi |
1:26:11 |
3:40 |
|
| 5/29/2016 |
Bike |
*Odds & Ends* |
Easy |
23.3 mi |
1:24:51 |
3:39 |
|
| 10/24/2016 |
Run |
*Odds & Ends* |
Long Slow Run |
7.0 mi |
1:23:47 |
11:59 |
|
| 3/9/2013 |
Run |
*Odds & Ends* |
Recovery |
8.0 mi |
1:22:11 |
10:16 |
|
| 4/9/2016 |
Bike |
*Odds & Ends* |
Easy |
19.6 mi |
1:22:02 |
4:11 |
|
| 9/9/2015 |
Bike |
*Odds & Ends* |
Easy |
22.1 mi |
1:21:08 |
3:41 |
|
| 6/8/2016 |
Bike |
*Odds & Ends* |
Easy |
21.2 mi |
1:21:01 |
3:50 |
|
| 2/11/2020 |
Run |
*Odds & Ends* |
Long Slow Run |
8.0 mi |
1:19:48 |
9:59 |
|
| 4/13/2014 |
Run |
*Odds & Ends* |
Long Slow Run |
8.0 mi |
1:19:14 |
9:54 |
|
| 4/5/2014 |
Run |
*Odds & Ends* |
Long Slow Run |
8.0 mi |
1:18:18 |
9:47 |
|
| 8/16/2014 |
Run |
*Odds & Ends* |
Long Slow Run |
8.0 mi |
1:18:17 |
9:48 |
|
| 3/6/2013 |
Run |
*Odds & Ends* |
Easy |
7.0 mi |
1:14:53 |
10:41 |
|
| 8/4/2013 |
Bike |
*Odds & Ends* |
Easy |
15.6 mi |
1:13:22 |
4:43 |
|
| 8/10/2008 |
Run |
*Odds & Ends* |
Easy |
8.0 mi |
1:12:24 |
9:03 |
|
| 6/1/2016 |
Bike |
*Odds & Ends* |
Easy |
19.6 mi |
1:11:51 |
3:40 |
|
| 6/12/2016 |
Run |
*Odds & Ends* |
Dog Run |
7.0 mi |
1:11:42 |
10:14 |
|
| 6/25/2016 |
Run |
*Odds & Ends* |
run / walk |
6.3 mi |
1:10:02 |
11:04 |
|
| 7/27/2013 |
Bike |
*Odds & Ends* |
Easy |
15.5 mi |
1:08:01 |
4:24 |
|
| 7/20/2009 |
Run |
*Odds & Ends* |
Long Slow Run |
7.0 mi |
1:07:07 |
9:35 |
|
| 4/22/2015 |
Swim |
*Odds & Ends* |
Free Style |
2400.0 yd |
1:05:00 |
47:41 |
|
| 4/5/2020 |
Bike |
*Odds & Ends* |
Easy |
14.3 mi |
1:04:18 |
4:30 |
|
| 6/25/2017 |
Run |
*Odds & Ends* |
Dog Run |
6.0 mi |
1:02:50 |
10:28 |
|
| 4/4/2020 |
Bike |
*Odds & Ends* |
Easy |
14.5 mi |
1:02:33 |
4:19 |
|
| 4/29/2015 |
Swim |
*Odds & Ends* |
Free Style |
2350.0 yd |
1:02:00 |
46:27 |
|
| 8/21/2020 |
Bike |
*Odds & Ends* |
Easy |
13.4 mi |
1:00:48 |
4:34 |
|
| 8/8/2013 |
Bike |
*Odds & Ends* |
Easy |
14.6 mi |
1:00:11 |
4:08 |
|
| 5/20/2015 |
Swim |
*Odds & Ends* |
Free Style |
2450.0 yd |
1:00:03 |
43:09 |
|
| 3/29/2020 |
Bike |
*Odds & Ends* |
Easy |
24.9 mi |
1:00:02 |
2:25 |
|
| 1/3/2010 |
Run |
*Odds & Ends* |
Easy |
5.8 mi |
1:00:00 |
10:21 |
|
| 12/20/2009 |
Run |
*Odds & Ends* |
Easy |
5.7 mi |
1:00:00 |
10:32 |
|
| 12/13/2009 |
Run |
*Odds & Ends* |
Easy |
5.9 mi |
1:00:00 |
10:12 |
|
| 6/3/2017 |
Bike |
*Odds & Ends* |
Easy |
15.5 mi |
59:48 |
3:52 |
|
| 8/21/2014 |
Run |
*Odds & Ends* |
Warm Up |
6.0 mi |
59:48 |
9:58 |
|
| 7/27/2008 |
Run |
*Odds & Ends* |
Easy |
6.0 mi |
58:06 |
9:41 |
|
| 5/3/2020 |
Bike |
*Odds & Ends* |
Easy |
14.7 mi |
56:48 |
3:53 |
|
| 2/6/2009 |
Run |
*Odds & Ends* |
Easy |
5.2 mi |
56:00 |
10:44 |
|
| 9/9/2007 |
Run |
*Odds & Ends* |
Race |
6.2 mi |
55:38 |
8:59 |
|
| 4/25/2020 |
Bike |
*Odds & Ends* |
Easy |
22.0 mi |
55:03 |
2:31 |
|
| 1/3/2014 |
Bike |
*Odds & Ends* |
Easy |
13.0 mi |
55:03 |
4:15 |
|
| 5/11/2008 |
Run |
*Odds & Ends* |
Easy |
6.2 mi |
54:47 |
8:51 |
|
| 6/3/2015 |
Swim |
*Odds & Ends* |
Mixed |
2000.0 yd |
54:37 |
48:04 |
|
| 9/2/2015 |
Bike |
*Odds & Ends* |
Easy |
14.1 mi |
53:02 |
3:47 |
|
| 4/8/2018 |
Run |
*Odds & Ends* |
Dog Run |
5.0 mi |
52:25 |
10:28 |
|
| 1/11/2010 |
Run |
*Odds & Ends* |
Easy |
5.0 mi |
51:44 |
10:21 |
|
| 8/2/2020 |
Bike |
*Odds & Ends* |
Easy |
|
51:02 |
|
|
| 6/21/2013 |
Bike |
*Odds & Ends* |
Easy |
11.9 mi |
50:37 |
4:17 |
|
| 1/16/2019 |
Run |
*Odds & Ends* |
Easy |
5.0 mi |
50:20 |
10:04 |
|
| 5/18/2016 |
Bike |
*Odds & Ends* |
Easy |
13.5 mi |
50:11 |
3:43 |
|
| 1/2/2014 |
Bike |
*Odds & Ends* |
Easy |
11.5 mi |
50:02 |
4:22 |
|
| 1/2/2010 |
Run |
*Odds & Ends* |
Easy |
4.9 mi |
50:00 |
10:11 |
|
| 12/19/2009 |
Run |
*Odds & Ends* |
Easy |
4.7 mi |
50:00 |
10:44 |
|
| 3/2/2009 |
Run |
*Odds & Ends* |
Easy |
4.6 mi |
50:00 |
10:56 |
|
| 3/1/2009 |
Run |
*Odds & Ends* |
Easy |
4.6 mi |
50:00 |
10:56 |
|
| 2/1/2009 |
Run |
*Odds & Ends* |
Easy |
4.6 mi |
50:00 |
10:56 |
|
| 1/25/2009 |
Run |
*Odds & Ends* |
Easy |
4.6 mi |
50:00 |
10:58 |
|
| 5/6/2015 |
Swim |
*Odds & Ends* |
Free Style |
1.0 mi |
49:26 |
49:27 |
|
| 1/11/2020 |
Run |
*Odds & Ends* |
Carolyn |
5.2 mi |
49:26 |
9:31 |
|
| 7/30/2016 |
Bike |
*Odds & Ends* |
Easy |
13.3 mi |
49:05 |
3:43 |
|
| 4/10/2013 |
Run |
*Odds & Ends* |
Dog Run |
5.2 mi |
48:44 |
9:23 |
|
| 6/16/2015 |
Swim |
*Odds & Ends* |
Mixed |
1850.0 yd |
46:30 |
44:15 |
|
| 2/17/2013 |
Run |
*Odds & Ends* |
Dog Run |
4.5 mi |
46:16 |
10:17 |
|
| 2/13/2009 |
Run |
*Odds & Ends* |
Easy |
4.2 mi |
46:00 |
10:58 |
|
| 4/8/2015 |
Swim |
*Odds & Ends* |
Free Style |
1650.0 yd |
45:42 |
48:45 |
|
| 2/23/2013 |
Run |
*Odds & Ends* |
Easy |
4.0 mi |
45:11 |
11:16 |
|
| 1/21/2014 |
Bike |
*Odds & Ends* |
Easy |
9.2 mi |
45:02 |
4:54 |
|
| 2/22/2010 |
Run |
*Odds & Ends* |
Easy |
4.3 mi |
45:00 |
10:34 |
|
| 12/30/2009 |
Run |
*Odds & Ends* |
Easy |
4.4 mi |
45:00 |
10:14 |
|
| 12/23/2009 |
Run |
*Odds & Ends* |
Easy |
4.3 mi |
45:00 |
10:23 |
|
| 12/17/2009 |
Run |
*Odds & Ends* |
Easy |
4.1 mi |
45:00 |
10:56 |
|
| 12/12/2009 |
Run |
*Odds & Ends* |
Easy |
4.4 mi |
45:00 |
10:11 |
|
| 12/9/2009 |
Run |
*Odds & Ends* |
Easy |
4.1 mi |
45:00 |
10:56 |
|
| 2/27/2009 |
Run |
*Odds & Ends* |
Easy |
4.1 mi |
45:00 |
10:56 |
|
| 12/15/2008 |
Run |
*Odds & Ends* |
Easy |
4.1 mi |
45:00 |
10:57 |
|
| 3/25/2015 |
Swim |
*Odds & Ends* |
Mixed |
1750.0 yd |
44:45 |
45:01 |
|
| 1/20/2009 |
Run |
*Odds & Ends* |
Easy |
4.1 mi |
44:00 |
10:44 |
|
| 1/11/2009 |
Run |
*Odds & Ends* |
Easy |
4.0 mi |
44:00 |
10:56 |
|
| 12/26/2013 |
Bike |
*Odds & Ends* |
Easy |
13.5 mi |
42:03 |
3:07 |
|
| 2/15/2010 |
Run |
*Odds & Ends* |
Easy |
4.0 mi |
41:51 |
10:28 |
|
| 1/27/2013 |
Run |
*Odds & Ends* |
Recovery |
4.0 mi |
41:20 |
10:21 |
|
| 5/24/2010 |
Run |
*Odds & Ends* |
Warm Up |
4.1 mi |
41:16 |
10:10 |
|
| 1/7/2014 |
Bike |
*Odds & Ends* |
Easy |
7.3 mi |
40:03 |
5:30 |
|
| 1/28/2014 |
Bike |
*Odds & Ends* |
Easy |
10.0 mi |
40:02 |
4:01 |
|
| 3/28/2020 |
Bike |
*Odds & Ends* |
Easy |
16.4 mi |
40:02 |
2:27 |
|
| 2/4/2014 |
Bike |
*Odds & Ends* |
Easy |
9.5 mi |
40:02 |
4:13 |
|
|